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Makary M: Blind Spots

Blind Spots

When Medicine Gets It Wrong, and What It Means for Our Health

Dopamine Kids

A Breakthrough Plan to Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

The Stimulated Mind

The Resilience Response presents a revolutionary new way to understand trauma - what it is, why it exists and how to respond to it. The world authority on intergenerational trauma draws on her three decades of pioneering research to unlock trauma's purpose and so transform our ability to heal. She shows that trauma is in fact a survival tool, designed to equip us and our children to cope with stressful events. Using moving case studies and powerful stories of healing, The Resilience Response offers a guide to this new science and shows us that flexibility is the key ingredient not only for our own health, but that of the generations to come. It shows what we can do after a traumatic event to reduce our chances of developing PTSD, and shares groundbreaking discoveries about treatments that can prevent epigenetic stress markers from being passed to the next generation. Whether we have experienced trauma firsthand or as a result of our environment, we all have the power to nurture our resilience and pass it on, making a safer world for our children and future generations. The Resilience Response teaches us to see our biological responses as a gift and to see our experiences surviving adversity as a way to connect, help others heal, and create a more just world, offering anyone struggling with stress or adversity the opportunity to transform it into radical hope.

The New Science of Trauma and How We Heal Across Generations

The Resilience Response

Boost your cardiovascular health, optimize your mental strength, and prevent and reverse arterial disease with this personalized plan from the founders of the renowned Heart Attack &amp; Stroke Prevention Center –– “you’ll want to read every page” (Amen). &nbsp; Did you know that&nbsp;every forty seconds, someone in the US suffers a heart attack or stroke, and every sixty-five seconds someone develops dementia? The culprit is cardiovascular disease—and rates are soaring in younger, seemingly healthy people.&nbsp;Busting every myth we&nbsp;have&nbsp;about cardiovascular health,&nbsp;including that women are&nbsp;less likely to suffer from heart attacks and strokes, world-renowned cardiovascular specialists Bradley Bale, MD, and Amy Doneen, DNP, have pioneered a lifesaving method to prevent these devastating events—and reverse the disease that causes them. &nbsp; The BaleDoneen Method transcends the medical silos of cardiology, neurology, endocrinology, and others with a holistic approach designed to protect and optimize the health of the heart, brain, and other vital organs, as well as the blood vessels that supply them.&nbsp;With laser-sharp focus, Bale and Doneen provide the latest research on how your oral health is contributing to the decline of your heart.&nbsp;Captivating and revolutionary,&nbsp;Healthy Heart, Healthy Brain&nbsp;is a unique and comprehensive program to prevent chronic diseases and memory loss in people of all ages regardless of their body type, medical history, or genes. Offering a roadmap to lifelong arterial wellness, it includes: <ul><li>Precision medical methods to prevent diseases of aging</li><li>The best and worst supplements and foods for your heart</li><li>Ten lifestyle moves that lower dementia risk by 35 percent</li><li>Information about genes that raise cardiovascular risk as much as smoking</li><li>The top ten heart attack prevention tips for women</li></ul> Healthy Heart, Healthy Brain&nbsp;will equip you with the knowledge you need to approach your healthcare as an empowered and informed patient.

The Personalized Path to Protect Your Memory, Prevent Heart Attacks and Strokes, and Avoid Chronic Illness

Healthy Heart, Healthy Brain

Wiley Cochrane Series

Learn to plan, conduct, or update a systematic review of qualitative evidence Qualitative Evidence Syntheses (QESs) are an increasingly important type of systematic review and a valuable tool for global and local decision-making. Their value as a method for systematically bringing together, assessing and synthesizing qualitative research has made them a crucial part of the industry-standard Cochrane and Campbell Reviews. There is an urgent and as-of-yet unmet need for a QES handbook which equips Cochrane and Campbell review authors with the most appropriate tools, processes, and methods required to conduct robust and trusted QESs. The Cochrane-Campbell Handbook for Qualitative Evidence Synthesis meets this need with a comprehensive, step-by-step guide to conducting Cochrane and Campbell-standard QES. Informed by the knowledge and experience of the Cochrane Qualitative and Implementation Methods Group (QIMG) and members of the Campbell Methods Group, the Cochrane-Campbell Handbook arms review authors with everything they need to conduct qualitative evidence syntheses. The Handbook includes new guidance and evidence-informed tools that make a critical contribution to the ever more important field of evidence synthesis. Cochrane-Campbell Handbook for Qualitative Evidence Synthesis readers will also find: Peer-reviewed chapters covering key review processes and methods written by a group of highly experienced qualitative and mixed methods researchers and review authorsDetailed discussion of additional topics including integrating the findings of a QES with an intervention effects review, public and professional involvement in QESs, equity, diversity and inclusion, reflexivity, how to peer review and report a QESValuable information and guidance to complement to Cochrane's robust training program (https://training.cochrane.org)The Cochrane-Campbell Handbook for Qualitative Evidence Synthesis is ideal for researchers and reviewers, including trainers, Cochrane and Campbell editors, guideline groups, including WHO and NICE, and all those who wish to understand, critique or use systematic reviews which include qualitative evidence.

Cochrane Handbook for Qualitative Evidence Synthesis

Find Freedom from Chronic Overperformance

Life Reclaimed

The Complete Guide to Family Health

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

In the tradition of Allie Brosh and Roz Chast, award-winning popular cartoonist, writer, and illustrator Gemma Correll’s humorous and poignant graphic memoir about her lifelong struggle with severe anxiety. Gemma brings readers into the surreal world of Anxietyland, an amusement park in her own mind. In essays packed with humor and pathos she captures the experience of mental illness—including severe anxiety, agoraphobia, depression, panic attacks, and disassociation—which can take her to a frightening and darkly funny world that “feels like a place apart from ‘real’ life.” With humor that is both gentle and precise, and accompanied by her trademark illustrations, Gemma approaches mental illness in a uniquely imaginative and approachable way. And in the ultimate sleight of hand, she’s written a charming and moving book about anxiety that won’t make you feel anxious.

Anxietyland

Blind Spots

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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