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Charis M. Galanakis

The Age of Clean Label Foods

1.Introduction.-&amp;nbsp; 2.Natural emulsifiers as clean label ingredients.- 3.Natural antioxidants &amp; flavorings for clean label foods.- 4.Clean label foods with reduced fat content.- 5.Recent advances in oleofoam stability and its application.- 6.&amp;nbsp;Clean label interventions in active and intelligent food packaging.- 7.Consumer behavior and industry implications.

Discover the science-backed benefits of fibre in the new book from nutritionist and Sunday Times bestselling author of The 30g Plan, Emma Bardwell, featuring over 60 delicious, fibre-filled recipes. In The Fibre Effect, you'll not only discover how easy it is - once you know how - to get 'fibremaxxing' and hit 30g a day, but that fibre is far from brown, boring bland bran we thought it was. It's Maple Pecan Baked Pears, Crispy Garlic Beans and Coconut Lentils with Crispy Kale. Unlike restrictive diets or calorie counting, Emma Bardwell's science-backed approach guides you effortlessly towards better digestion, immunity, hormone regulation, metabolic health, blood sugar balance and weight loss - all by helping you focus on what to add to your diet, not what to take away. Through practical, feel-good advice and over 60 delicious, fibre-filled recipes, The Fibre Effect will show you how to reap the benefits of this unsung hero of health and nutrition, helping you feel your very best. Praise for Emma Bardwell: 'My go-to for nutritionally balanced, great-tasting food' Lisa Snowdon, model and presenter 'Everyone needs this book in their lives.' Amanda Lamb, model and presenter 'Easy and delicious ways to pack more protein, plants and fibre onto your plate' Rosemary Ferguson, Functional Medicine Practitioner 'Forget fad diets - this is a way of eating for life' Jaymie Moran, founder of Body Smart Fitness

The surprising (and easy) way to transform your health

The Fibre Effect

This book offers honest support to anyone who wants to finally lose weight and maintain their desired weight in the long term.
Using the I DIET MY WAY principle, it provides guidance for your personal path to weight loss—helping you reach your ideal weight with a tailored concept and maintain it permanently.

The tips and recommendations are based on the latest scientific findings on weight loss, nutrition, and lifestyle change. In a time when new diets and food trends seem to emerge almost weekly, this book combines solid scientific knowledge with honest, straightforward advice for lasting weight loss.

In this edition, the author's successful concept is updated with the latest social trends and scientific findings. In a digestible and entertaining way, you’ll learn:

The core principle behind all "classic" diets is always the same.

Maintaining weight loss is the real challenge.

Yo-yo effect &amp; more: Risks that can cause your weight to fluctuate.

Practical tips: How to get started—and stick with it.




The essential guide to losing weight successfully and staying slim for good!

Evidence-Based Strategies to Slim Down and Maintain It

Successful and Sustainable Weight Loss

Embrace a healthy and holistic approach to nourishing your body through seasonal, mindful eating. Featuring stylish photography, interactive affirmations and meditations, and a seasonal approach to mindful eating,&nbsp;The Mindful Table is more than just a cookbook—it is a blueprint for cultivating a harmonious relationship with food that aligns with the rhythms of nature. Designed for anyone seeking a mindful, compassionate approach to eating, this book offers a complete system for intuitive eating. Each season (spring, summer, fall, winter) is approached with a fresh perspective, integrating meditation and mantra exercises to deepen the mind-body connection and enhance the eating experience. The&nbsp;plant-based recipes in this cookbook celebrate the freshest seasonal ingredients, offering vibrant dishes that nourish both the body and soul. Meditation and wellness expert Cassandra Bodzak guides you through the process of breaking free from the cycle of fad diets and restrictive eating habits, replacing them with a more holistic, intuitive way of nourishing the body. Whether you’re a cooking novice or a pro, this step-by-step guide will teach you to make delicious and satisfying meals, including: <ul><li>Pumpkin Spice Pancakes</li><li>Watermelon Gazpacho</li><li>Lentil Shepherd's Pie</li><li>Mixed Berry Tartlets</li><li>And more!</li></ul> This inspiring book is both a seasonal recipe collection and a comprehensive guide for transforming your relationship with food. If you are looking to bring peace and balance into your daily life, The Mindful Table&nbsp;will become a perennial favorite, helping you listen to your body and make food choices that support your long-term health and happiness.

Recipes & Affirmations for Intuitive, Seasonal Eating

The Mindful Table

**THE #1 BESTSELLING AUTHOR OF FOOD FOR LIFE**'The master of gut health and intelligent eating' Hugh Fearnley-Whittingstall 'A super healthy and tasty gift for you and your gut microbiome' Dr Clare Bailey MosleyFermented foods can help you and your family eat and feel better. Discover how in this easy-to-use guide from world leading gut scientist Tim Spector.From kombucha and kefir to sourdough, miso and coffee, Professor Tim Spector dispels the myths around fermented foods. He explains what fermented foods are, what to look for when buying them, how to make them at home, and why adding simple ferments to everyday meals can transform your gut health and overall well-being.Blending cutting-edge science with practical, reassuring advice, Ferment shows how small changes to what's on your plate can make a big difference to your health.'Fermentation is the original wellness hack - and Tim reminds us that the best health breakthroughs can begin in a jar' Liz Earle 'No one knows more about fermenting' Davina McCall

The Life-Changing Power of Microbes

Ferment

This book encompasses all the key disciplines—natural science, humanities, and social science—for Halal products and services in a single and compact form, with an emphasis on advanced science and technology. The topics are categorized into four parts: (1) Halal and its impact on society; (2) producing consumer goods and providing services; (3) scholarly contributions to the Halal consumer goods and services; (4) regulatory policies related to food safety and Halal. This book will be suitable for readers who are interested in understanding the Halal concepts in consumer products and services for educational, commercial, and regulatory purposes. The primary beneficiaries of this book would be academics, students and researchers of higher academic institutions regardless of their religious affiliations.

Halal Perspectives In Science And Technology For Products And Services

Methods and Protocols in Food Science

This volume provides step-by-step protocols for enumeration of heat resistant microorganisms. Chapters guide readers through conducting experiments to determine microbial heat resistance, performing heat penetration studies, validation of thermal processes, and design of static and continuous processes. Written in the format of the&nbsp;
 Methods and Protocols in Food Science
 &nbsp;series, chapters list necessary materials and methods for readily reproducible protocols and contain notes on how to avoid and solve typical problems.
 
 &nbsp;Authoritative and cutting-edge
 ,
 &nbsp;
 
 Heat Resistant Microorganisms in Food Safety and Spoilage
 
 aims to be valuable to undergraduate and graduate students, industry researchers, scientists interested in microbial inactivation and designing more stable and safe foods.

Heat Resistant Microorganisms in Food Safety and Spoilage

SDG - Forschung, Konzepte, Lösungsansätze zur Nachhaltigkeit

Regionen mit intensiver Nutztierhaltung befinden sich in einem tiefgreifenden Transformationsprozess. Vor dem Hintergrund des Klimawandels, planetarer Grenzen, geopolitischer Konflikte und Krisen und einer wachsenden Weltbevölkerung müssen nachhaltige, effiziente und resiliente Agrar- und Ernährungssysteme neugestaltet werden.

Um dieses Ziel zu erreichen, sind Gesellschaft, Politik, Wirtschaft, Landwirtschaft und Wissenschaft gleichermaßen gefordert. Nur mit einer ganzheitlichen, systemischen und partizipativen Strategie kann eine Transformation des bestehenden Systems gelingen.

Dieses Fachbuch analysiert aktuelle Transformationsprozesse in der intensiven Nutztierhaltung, ihre Treiber und Beharrungskräfte und stellt integrierte Strategien, Konzepte, Geschäftsmodelle und Entwicklungsansätze vor. Darüber hinaus werden zentrale Handlungsfelder für die Etablierung einer nachhaltigen Tierhaltung aufgezeigt.

Das Fachbuch richtet sich an Akteurinnen und Akteure aus Wissenschaft, Politik, Gesellschaft, Wirtschaft, dem Agrar- und Ernährungssektor sowie an Fach- und Führungskräfte in der Landwirtschaft, der Tiermedizin und in der gesamten Lebensmittel-Wertschöpfungskette.

Analysen, Konzepte und Strategien für eine nachhaltigkeitsorientierte Transformation der Intensivtierhaltung

Nutztierhaltung im Wandel

“Constantly fascinating and impeccably reported...You won’t look at yourself in the same way again.” —Ed Yong, bestselling author of An Immense World and I Contain Multitudes A captivating exploration of the remarkable ways our DNA mutates over the course of our lives, with radical implications for the future of medicine Our DNA is the indispensable set of instructions that guides our growth and vitality. The common misconception is that this molecular blueprint stays the same throughout our lives. In reality, the genetic makeup of our cells is continuously mutating, from the moment we are conceived until our last breath. The hidden changes that amass in our genomes can have a huge influence on our health. In this groundbreaking book, science writer Roxanne Khamsi describes our bodies as active landscapes of mutation. She reveals how the forces of Darwinian evolution operate within our own tissues. The effects can be devastating, such as when mutant blood cells outcompete their normal counterparts and increase the risk of heart attacks. But mutations can also make our bodies more resilient: Liver cells with genetic changes seem to cope better with excess calories. And immune cells with remixed DNA can make more effective antibodies against the microbes that threaten us. By letting go of the antiquated idea that every cell in a body has the same exact DNA, we can usher in a whole new era of medicine, including better vaccines and treatments that outsmart cancer. Beyond Inheritance will open your eyes to the immense genetic diversity that exists within you and its incredible potential to shape your well-being.

Our Ever-Mutating Cells and a New Understanding of Health

Beyond Inheritance

Nutrition isn't rocket science; it's harder. There are new diet fads, bold claims about superfoods and articles promising the secrets to lasting weight-loss and longevity. The more 'expert' advice we hear about diet, the less clarity we have about what to eat. In Food Intelligence, award-winning health journalist, Julia Belluz, and internationally renowned nutrition and metabolism scientist, Kevin Hall, cut through the myths about nutrition in a comprehensive book on food and diet, revealing the latest science and research on: · How protein, fat, carbs and vitamins impact our bodies · The wonders of metabolism · Blood sugar trackers and precision nutrition · How the food environment around us shapes our eating habits · Ultra-processed and hyper palatable foods Humane and deeply reported, this journey into the science of what we eat will equip you with the food intelligence you need to better understand what's on your dinner plate, how it got there, and why you eat it.

A comprehensive book on food, diet, metabolism and healthy eating

Food Intelligence

From Sunday Timesbestselling author Alex Light comes an empowering, incisive new book examining the crushing beauty standards women are subjected to - and how we can learn to fight back.In a world full of filters, tweakments, and weight-loss drugs, take back control and rewrite the rules of beauty on your own terms.Today's unrelenting beauty standards tell women that our worth is conditional; that we aren't good enough as we are. We fix and filter, tweak and tone, erasing ourselves to reach the ever-shifting goal of perfection.In The Price of Pretty, Sunday Timesbestselling author and podcaster Alex Light investigates the forces behind today's beauty dystopia. From the rise of new technologies and treatments framed as 'self-care' and the industries profiting from our insecurities, to the toxic messaging passed through generations, and how we can break the cycle.With lunchtime 'tweakments' on the high street, endless endorsements for weight-loss drugs, and inescapable AI images and filters, the pressure to be eternally youthful, naturally filtered and flawlessly sculpted has reached breaking point. And women are paying a high price: financially, physically, emotionally and mentally. Interrogating how we got here, Alex exposes the all-consuming cost of beauty and issues a clarion call for all of us to take control and fight back.Because here's the truth: you were never the problem in the first place.

The Price of Pretty

A groundbreaking handbook for activating your body's naturally occurring weight-loss hormones without relying on medication, from the former director at Novo Nordisk, the pharmaceutical company behind Wegovy and Ozempic “The most important GLP-1 conversation no one is having.”—David Perlmutter, MD, #1 New York Times bestselling author of Grain Brain and Brain Defenders In 2022, the world changed drastically when GLP-1 medications became popular in the market. But with prices soaring and production restricted, the benefits of these drugs are not accessible to all. The good news is the major component in these drugs mimics the effect of one of the body's very own natural weight-loss hormones—so why not let your body do the work? For more than twenty years, Dr. Anette Sams has worked as a pharmaceutical researcher—including six years at Novo Nordisk, where she specialized in and led research on blood sugar, diabetes, and inflammation—and she's now sharing her expertise worldwide. In Let Your Body Do the Work, Sams explains how the naturally occurring GLP-1 hormone works in the body and shares practical, everyday tips on how to activate it through nutrition and lifestyle tweaks. This powerful hormone can not only help to achieve and maintain a healthy weight, but also regulate blood sugar and appetite, improve insulin sensitivity, reduce inflammation, support satiety, and support natural prevention of common diseases. An instant bestseller in Denmark, Let Your Body Do the Work is your resource for accessing the benefits of healthy, active weight-loss hormones without the hefty price tag. "It should never be easier to get expensive injections than to understand our own hormones. The world needs both medication and education." —Anette Sams

Activate Your Naturally Occurring GLP-1 Hormones for Healthy, Sustainable Weight Loss and Long-Term Health

Let Your Body Do the Work

“Alex makes salads to REALLY get excited about! Cozy, comforting, and always seasonal, this book is a game changer!” - Amy Sheppard, author of Easy 10 Celebrate the seasons with flavorful, nourishing, French-inspired salads At a time when we all know we need to eat more plants, what better way to incorporate a wide variety of wholefoods into your diet than with a thoughtfully composed salad? Growing up just outside Paris with a French father and English mother, Alexandra Stacey became accustomed to a classically French tradition of eating beautifully dressed, seasonal salads on an almost daily basis all year round, and in her first book Salads for all Seasons she encourages you to do the same. Divided into seasonal chapters and making the very most of the ingredients on offer, Alex demonstrates how through creating the right balance between texture, acidity, and flavor you can build vibrant bowls of goodness using a wide variety of fiber, protein, herbs, vegetables, vinaigrettes, and toppings. From the Perfect Salade Verte to a Fig, Walnut, and Brie Salad and a Classic Celeriac Remoulade with Smoked Salmon, Chives, and Capers, Salads for all Seasons bursts with timeless inspiration for all year round.

French-inspired recipes to enjoy

Salads for all Seasons

The Age of Clean Label Foods

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