Inhalt
Revolutionise your gut health with this simple plan from an expert dietitian.
Get on board with the 30 plant challenge! The latest research shows that eating a diverse range of 30 plants a week and getting 30g of fibre a day is the best way to optimise your gut health.
This book is the first to combine the two into one simple plan, and will show you just how easy and delicious doing both can be. With more than 50 mouthwatering recipes and dozens of practical tips and tricks for maximising your intake of plants - fruit, veg, nuts, seeds, legumes, sprouts and more - this is the future of healthy eating.
Catherine Rabess is a Clinical Lead Dietitian in the NHS. She is passionate about diversifying, not restricting, your diet for optimum health. She lives in London with her husband and young son. @caffdietitian