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Haver M: The New Perimenopause

The New Perimenopause

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

W&N Essentials

A New York Times Notable Book 'It is impossible to read Autobiography of a Face without having your consciousness raised forever' Mirabella 'Both book and life are unforgettable' New York Times At age nine, Lucy Grealy was diagnosed with a potentially terminal cancer. When she returned to school with a third of her jaw removed, she faced the cruel taunts of classmates. It took her twenty years of living with a distorted self-image and more than thirty years of reconstructive procedures before she could come to terms with her appearance. In this lyrical and strikingly candid memoir, Grealy tells her story of great suffering and remarkable strength without sentimentality and with considerable wit. She captures what it is like as a child and a young adult to be torn between two warring impulses: to feel that more than anything else we want to be loved for who we are, while wishing desperately and secretly to be perfect.

Autobiography of a Face

A Bloody Scandal

Breaking Free from Bad Science and Good Mother Myths

Motherdom

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Reimagining Women's Self-Defense

Women's freedom is a myth. Or so we're told. If there is one thing that right and left can agree on, it's that this is a very bad time to be female. Misogyny is everywhere and, as the right would have it, thanks to a big fat liberal lie known as the sexual revolution, it is worse than ever. The death of courtship, duty and marriage are nails in the coffin of female happiness. The left has its own muddled ideas about sex, duty and marriage, but it knows this: girls' and women's bodies are an inventory of pain and suffering that needs to be outed, from period pain to menopause to endometriosis. Indeed, the narrative of female bodily disadvantage is so extreme that experts are beginning to admit it is at least partially responsible for the 5,000 per cent rise in girls reporting to gender clinics claiming to be boys. Increasingly, in the schemes of both right and left, women's agency is vanishing. In both, they are fragile, eminently breakable, and constantly facing a risk of permanent damage. Fear is everywhere and yet we're at a moment and a place in which women have never ever had it so good. This book is a call for women - and society - to get back in touch with the joy, freedom and power that Zoe and her female peers, evidently born in a lucky window (post-feminism, pre-Internet), saw opening up before them and, to some degree, have realised.

How Money, Sex and Power Set Women Free

Good Slut

A Chronic Illness Guide

Endometriosis from Harm to Hope

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

The Game Changer

A practical guide to balancing your hormones

Healthy Hormones

A thought-provoking deep dive into the global fertility industry and the commodification of the maternal bodyShould surrogacy be a paid service, an altruistic act - or even legal at all?Is it right that you can pay more for 'VIP' egg donors - and to view their photos?How much, if anything, should breastmilk cost - and who should be allowed to buy it?The global fertility industry is rapidly growing, hugely profitable and extremely morally complex. From egg freezing to black-market breastmilk, the maternal body has never been more commodified, yet we have never stopped to fully consider the ethical, emotional and economic implications.Through a combination of undercover journalism and compelling personal interviews - including a surrogate of 12 children, an international embryo courier and a man who buys breastmilk for his IBS - Alev Scott exposes how the IVF, surrogacy and milk industries operate around the world. In doing so, she considers the blurred line between exploitation and empowerment. Who should make money from the maternal body: only the women themselves, anyone or no one?Timely, thought-provoking and compelling, Cash Cow is an unmissable investigation into how desire, desperation and commerce intersect.

How the Maternal Body Became a Global Commodity – and the Hidden Costs for Women

Cash Cow

Hail Mary

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

The New Perimenopause

Weitere Titel zum Thema