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Activty Book for Adults

Igloo Books Ltd: Sticker By Numbers:
Ocean

Sticker By Numbers: Ocean

An Expert’s Guide to Long-Term Brain Health

How to Prevent Dementia

INSTANT SUNDAY TIMES BESTSELLER'Parenting doesn't come with a manual, but if it did, it would be this one.' MYLEENE KLASS'How to Be the Grown-Up has already become my favourite parenting handbook. Every parent needs this.' DAISY LOWEDrawing on her years of experience as a clinical psychologist, as well as her growing and dedicated social media community, Dr Martha Deiros Collado's first book is the must-have toolkit for any parent. Martha understands the many modern-day parenting struggles and worries we all face:How can I make my child listen to me?Can I stop a tantrum in its tracks?What can I do when my child feels sad?Why does my child only eat three very particular things without having a meltdown?What should I do when I lose my sh*t?With humour, boundless energy, wit and warmth, Dr Martha tackles it all; from how to talk about honesty and lies, death, co-parenting, consent, gender, attachment, boundaries, and tantrums, as well as the small but critical day to day challenges parents face. And she explains why beneath each dilemma, it's the behaviours and scripts we learned as children that shape the parents we become. This deceptively simple and always empathetic guide promises to become the new word of mouth 'must have' for parents or any grown-up interested in what makes a healthy, happy, confident parent and child. 'Martha is my go-to expert for parenting. This book is full of real life examples, lived experiences, useful strategies and so much reassurance.' Charlotte Stirling-Reed, bestselling author of How to Wean Your Baby'Down to earth, anchored in compassion and completely do-able, Dr Martha gives real answers to all the questions every parent wants to know.' Suzy Reading, chartered psychologist, author of Stand Tall Like a Mountain'This book is an essential guide for all parents. Empowering, empathetic and educational. It has helped me to think more deeply about my own parenting, and understand myself better.' Clare Bourne, author of Strong Foundations

Why Good Parenting Starts with You

How to Be The Grown-Up

21 Days is all you need to start attracting abundance and planning for a prosperous future.

21 Day Abundance Challenge combines the empowering concepts of abundance and the law of attraction with a clear, three week programme of reflective exercises and practical approaches. With this book you'll learn how to stop being living with less. You'll learn how a better understanding of yourself and what you wish for, an open mind and positive thinking will bring abundance to your life. Each and every day you will discover: - How abundance is a state of mind that you can tune in to and benefit from - The unlimited abundance available to you right now - A world of options and opportunities that are waiting for you - How to move towards a life of effortless, continued prosperity - Why three weeks is enough to change your attitude and begin creating an abundant life

Plan for a prosperous future

21 Day Abundance Challenge

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMESSunday Times bestselling author of A Monk's Guide to Happiness Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

From the author of the Sunday Times bestseller A Monk's Guide to Happiness, this book aims to help readers discover a creative, transformative approach to dealing with life's challenges and difficulties.

A monk's guide to fearless living

Handbook for Hard Times

Compassion Focused Therapy

Revised edition of this classic book featuring a brand new chapter from the founder of compassion focused therapy, Paul Gilbert.

Revised edition of this classic book featuring a brand new chapter from the founder of compassion focused therapy, Paul Gilbert.

The Compassionate Mind

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

Leverage your biology to support the healing of anxiety, isolation, deep sadness and conflict with this research-tested program for actively practicing compassion. Lobsang Tenzin Negi is a Tibetan monk turned Emory University professor, who was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. The culmination of this work, a method called Cognitively-Based Compassion Training (CBCT), has been proven to be more effective than mindfulness in reducing anxiety and depression (and just so happens to be the key to a kinder, more collaborative society too). Guiding us through 8 basic steps, Dr Negi reveals that compassion is a natural instinct, and shows how CBCT can shift our internal wiring to unlock this simple superpower. Each chapter blends traditional Buddhist stories, contemporary anecdotes from across the world, scientific evidence, practical advice, guided meditation and a three-step exercise, to give us a comprehensive and memorable method for improving our lives.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

Turn earth into something beautiful. The definitive studio manual and treatise on making from Turning Earth, the pioneering open-access makerspace at the forefront of the new ceramics movement. At once a beautiful and inspirational sourcebook, technical manual and maker's manifesto, Turning Earth: A Maker’s Book is an authoritative and authentic modern potter’s bible. Essential reading for all aspiring and experienced ceramicists and lovers of the craft. Discover eveything you need to make your own cermaincs in this single volume pottery masterclass: Part 1 – Clay. A journey through the history of the medium, influential styles, places, periods and makers. It also covers the fascinating physical properties of the material. Part 2 – In the Studio. Discover detailed step-by-step instructions on key processes. Turning Earth technicians and members explain everything from how to mix a glaze to how to fire a kiln in a simple and readable way. Also features a useful troubleshooting guide. Part 3 – Make Craft Work. A much-needed guide to building a small-scale making business in a digital age.

A Maker's Book

Turning Earth

From an acclaimed embroidery designer and bestselling author of Mystical Stitches, an accessible how-to guide full of original stitch designs that will inspire readers to pick up a needle and thread. Written for all levels of stitchers, The Art of Embroidery Design teaches the value of establishing a creative practice, with hands-on sketching and stitching exercises to help anyone build confidence in their design skills. Author Christi Johnson provides a workshop experience for readers looking to start from scratch. She breaks the design process down into approachable steps, including: -developing a vision -choosing a color palette -using variations in line weight to create dimensionality -achieving a range of textural effects. Dozens of colorful photos of the author's own work are accompanied by historical examples from artisans in Mexico, India, Peru, China, Nigeria, and more, as well as profiles of some of the most inventive contemporary embroidery artists–it's a complete workshop in a book.&nbsp; &nbsp;

From an acclaimed embroidery designer and bestselling author of Mystical Stitches, an accessible how-to guide full of original stitch designs that will inspire readers to pick up a needle and thread. Written for all levels of stitchers, The Art of Embroidery Design teaches the value of establishing a creative practice, with hands-on sketching and stitching exercises to help anyone build confidence in their design skills. Author Christi Johnson provides a workshop experience for readers looking to start from scratch. She breaks the design process down into approachable steps, including: -developing a vision -choosing a color palette -using variations in line weight to create dimensionality -achieving a range of textural effects. Dozens of colorful photos of the author's own work are accompanied by historical examples from artisans in Mexico, India, Peru, China, Nigeria, and more, as well as profiles of some of the most inventive contemporary embroidery artists–it's a complete workshop in a book.&nbsp; &nbsp;

A Workshop for Developing Your Own Original Stitching

The Art of Embroidery Design

POP LIFE is an OCD collector’s dream assortment of stunning, never-been-done-before high-definition images of soda and beer bottle caps from a bygone era. This vibrant collection highlights the humorous labeling, innovative design, and unexpected artistry of long-lost American beverage companies. POP LIFE treats the often-discarded bottle cap with the reverence of art historical paintings and sculptures, inviting readers to appreciate the beauty and context embedded in these tiny works of Americana art. This unique book unveils the intricate graphic design, historical significance, and thought-provoking stories behind the bottle caps of long-gone American beverage companies, offering an unprecedented look at a piece of metal that holds so much history and yet is rarely explored in such vivid detail. The caps of renowned collectors including Todd Selbert and Ron Small in Connecticut, Barry Oremland in Massachusetts, and Phil Pfeiffer in Nebraska are featured within the pages. The first side of the double-sided book—POP—moves through a delightful and surprising array of Americana themes: old school Disney characters, sports clubs, olde tavern mischief, devils, angels, and the Harvey Ball smiley face. It serves as a historical document of these tiny works of art. Flip the book over and now you have LIFE, where cheeky, hopeful, raunchy, and politically punning stories and jokes abound, as Griffith uses the bottle cap brand names themselves to create sophisticated yet Dad Joke-y wordplay puns The interactive production of POP LIFE generates “a laugh-out-loud / did you get that?” game activity the whole family can enjoy. Through these visual narratives, readers experience the interplay of American optimism and charm within an era when thousands of independent bottlers across the U.S. vied for consumer attention with their own distinct designs and branding. To round out the book, collector Todd Selbert contributes a text that speaks to the bottle-cap collector lifestyle.

Pop Life

<div>This fun, fabulous, and effortlessly fluid mix-and-match magnetic dress-up doll set puts the power of fashion in your hands.</div>

Mix-And-Match Set

Fearless Fashion Magnetic Dolls

The ultimate positive, practical guide to menopause.

Second Spring

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.

It's a Good World Because You're in It

Sticker By Numbers: Ocean

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