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Activty Book for Adults

Ocean has everything you need to make 10 wonders of the seas come to life in sticker form

Igloo Books Ltd: Sticker By Numbers:
Ocean

Sticker By Numbers: Ocean

A Therapist's Guide

Navigating Life as a Brown Girl

The teachings of Stoic philosophy began and thrived in the Greek and Roman world until the 3rd century AD, and has since experienced multiple revivals right up to the modern day.

Transform Your Daily Life Using the Stoics’ Wisdom and Understanding

365 Lessons from the Stoics

Lose the fear and find more freedom in your art

The Ugly Sketchbook

Making Peace with the Loss that Comes with Living in a Body

This Is Body Grief

Stickerbomb Sneakers

Junk this Journal

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The deep sea is one of humanity's last frontiers. For most of our history it has been a remote realm, invoking awe and terror as it lays shrouded in darkness. But here, where the light cannot reach, lies a strange, wonderful and breath-taking portal into Earth's past, teeming with scientific marvels and lessons for the future of life on this planet. In The Dark Frontier, marine microbiologist and expert deep-sea explorer Jeffrey Marlow plunges us into the unreachable realm and invites us into close-up encounters with its hidden brilliance. There are translucent shrimp that dance through sulfurous vents, crabs that stretch twelve feet from claw to claw and the eerie chalk-white towers of the 'Lost City'. Immersive and illuminating, Marlow's journeys heed warnings too: our reach is exceeding our grasp. We are irrevocably changing the deep sea before we even know it. This expansive book offers crucial and surprising insights into the birthplace of life on ancient Earth. It shows how life can thrive in even the most extreme conditions and expands our understanding of possibilities - and our responsibilities - on earth and beyond.

Unlocking the Secrets of the Deep Sea

The Dark Frontier

10 Simple Ways to Feel Great Every Day

Happy Mind, Happy Life

35 gorgeous and sustainable knitting projects that use natural or recycled yarns.&nbsp;

With over 35 stunning designs, this collection will not only help you slow down and be in the moment, but also uses only natural or recycled yarns, allowing you to be kind to the planet too. The projects include items to make for yourself and your home, such as textured facecloths, reusable make-up removers and a classic market bag. You’ll also learn how to make garments and accessories including a striped stash-buster jumper, yoga socks and a stylish bucket hat. Finally, there is a range of practical and eye-catching decorations, from a chunky floor cushion and cosy throw to a striking wall hanging. All of the projects use recycled yarns or natural fibres such as eco-friendly cotton, wool and bamboo, and many are perfect for using up leftover yarns from other projects. With practical designs in gorgeous colour palettes, these patterns show you how to knit beautiful pieces while also reducing your impact on the environment.

Sticker By Numbers: Ocean

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