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Activty Book for Adults

Ocean has everything you need to make 10 wonders of the seas come to life in sticker form

Igloo Books Ltd: Sticker By Numbers:
Ocean

Sticker By Numbers: Ocean

What It Is, How It Is Made and Why It Matters

Natural Intelligence and the Logic of Consciousness

Making Peace with the Loss that Comes with Living in a Body

This Is Body Grief

How You Can Permanently Gain from the Explosive Change in Human Consciousness

Spirituality Through a Highly Sensitive Lens

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

A life-affirming guide to forging better social connections - and the surprising wellbeing benefits they bring

Why Social Health is the Missing Key to Living Longer, Healthier, and Happier

The Art and Science of Connection

How Sound Shapes Our Lives, Our Wellbeing and Our Planet

Sound Affects

The Hidden Power of Nonverbal Communication

Tell

and Come Back Stronger

How to Face Big Change

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Wild Nature Press

The first authoritative illustrated reference guide to the world’s ghost sharks Ghost sharks, also known as chimaeras, are cartilaginous fish related to sharks and rays sharing a common ancestor dating back some 400 million years. These extraordinary fish are found in virtually every ocean on the planet, and while a few inhabit coastal waters, most live at depths that can make them incredibly difficult to study and observe. This comprehensive reference book covers every known species of chimaera to date. Illustrated with spectacular photos, detailed drawings, and informative diagrams, Ghost Sharks is the essential guide to this enigmatic order of shark-like fish. <ul><li>Describes all 59 known species to date</li><li>Features a wealth of stunning color illustrations</li><li>Detailed species accounts cover everything from distribution and behavior to biology, natural history, and conservation</li><li>Includes a color distribution map for every species</li><li>Written by leading experts and incorporating the latest taxonomic revisions</li><li>A must for shark and fish enthusiasts everywhere</li></ul>

Sticker By Numbers: Ocean

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