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Robbins Ocean: Real Superfoods

Real Superfoods

Everyday Ingredients to Elevate Your Health

Supplements

Nourished Kitchen

The Ultimate Comfort Food

Stews

All the delicious and healthy juice and smoothie recipes you will ever need

All the delicious and healthy juice and smoothie recipes you will ever need

Hamlyn Cooks: Juices & Smoothies

Fresh, simple plant-based recipes that mean eating meat and dairy free has never been easier

Fresh, simple plant-based recipes that mean eating meat and dairy free has never been easier

Hamlyn Cooks: Easy Vegan Meals

Batch it. Build it. Switch it. Match it

The Capsule Kitchen

100 easy comfort food recipes under 600 calories

The Slimming Foodie Comfort Food

From classic to quirky, the pickle is the ultimate accessory to pack a punch and perk up any meal. With trending versions from pickled scotch bonnet chillies to pickle popcorn (yes really!) pickles have fast become the ultimate flavour bomb and the culinary companion of elite snacks everywhere. With recipes on how to make classic pickles alongside exciting new flavours like sweet pickles, pickle cocktails and quick pickles, this is your essential guide to a taste powerhouse, showing you that pickles really are a big 'dill'. Contents will include: - Small batch recipes for a modern, experimental approach - Pickling recipes - how to make fresh pickles with exciting new flavours - Pickle-centric recipes (think sauces, platters, pickle plates, sandwiches, beer snacks) - Pickle juice recipes (dressings, cocktails) - Sweet pickles (think pickled blueberries on pancakes, quick pickled apples)

75 classic, quirky and clever pickle recipes to perk up any meal

Pickle!

Compassion Focused Therapy

Learn to stop overeating for good and discover your own healthy weight and eating habits This compassionate, therapeutic workbook explores the problems created by having ready access to high fat foods designed to taste good. Because we evolved in conditions of relative scarcity, we have few natural food inhibitors and so most diet books try to encourage people to limit their eating using strict rules which have to be constantly worked at. However, this can lead to self-criticism which can undermine efforts at self-control. As a result, our relationship with eating can be complex, multifaceted and problematic. USING THIS WORKBOOK, YOU WILL LEARN HOW TO: · Understand and work with your urges and passion for food · Pay attention to your biological and emotional needs · Have a healthier and happier relationship with food and your body If you have tried diets and found that they don't work, The Eating Well Workbook is for you. THE COMPASSIONATE MIND APPROACH The self-help books in this series are based on compassion focused therapy (CFT, developed by series editor Paul Gilbert). This brings together an understanding of how our mind can cause us difficulties but also provides us with a powerful solution in the shape of mindfulness and compassion. It teaches ways to stimulate the part of the brain connected with kindness, warmth, compassion and safeness, and to calm the part that makes us feel anxious, angry, sad or depressed. Dr Ken Goss is the retired former head of the eating disorders service at Gulson Hospital, Coventry. He is on the board of the Compassionate Mind Foundation and is one of the country's leading experts on using CFT for the treatment of eating problems.

A new title in the 'Compassionate Mind Approach' workbook series giving healthy approaches to eating well and beating overeating.

Addressing Overeating Using Your Compassionate Mind

The Eating Well Workbook

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

A celebration of cooking with beneficial herbs and plants, featuring 80 specially photographed recipes, including &nbsp;more than 20 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits Whether harvested in far-away fields, gathered at the local farmers market, pulled from a garden bed or plucked from the kitchen windowsill, herbs and plants have the ability to elevate and enhance our food and health. The Apothecary Chef is a celebration of the fragrance and flavor they impart, and a guide to incorporating them into your cooking and kitchen garden. Natasha MacAller has collaborated with a team of international award-winning chefs, from April Bloomfield and The SIoux Chef in the USA, to David Leibovitz in Paris and Pierre Koffmann in London, to gather and create recipes, each with several hero ingredients that nourish, sustain and delight. Chapters include Good for the Gut, Everyday Joy, A Sense of Calm, Immunity Boosters, Longevity &amp; resilience and Breath &amp; Balance. From starters, salads and soups to mains, pestos, chutneys and desserts, recipes include Spring Pea, Petal and Pea Shoot Salad, Slow-Cooked Peppercorn Lamb Shank and Spiced Nectarines. Each chapter includes delicious, nature-inspired dishes for optimum wellbeing. Alongside the recipes is a directory of 50 herbs and plants, each one illustrated, that explores the myths, truths and medicinal benefits of each plant. Natasha shares tips and ideas for growing them yourself, in whatever space you have available. There are also features on shopping seasonally, harvesting and storing local edibles, plus where to purchase hard-to-find ingredients. The book is completed with a recipe index, a herbs and plants index and details of the chef contributors. Contributing chefs include Pierre Koffman, Skye Gyngell, The Sioux Chef, Olia Hercules, April Bloomfield, Peter Gordon, and more. &nbsp;

The Apothecary Chef

Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Healthy, simple, delicious meals inspired by the Mediterranean diet. Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads,&nbsp;Hamlyn Cooks: Mediterranean&nbsp;offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles:&nbsp;Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood:&nbsp;Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat:&nbsp;Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables:&nbsp;Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts:&nbsp;Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Mediterranean

Williams' Basic Nutrition & Diet Therapy

Real Superfoods

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Bibliografische Angaben

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