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Robbins Ocean: Real Superfoods

Real Superfoods

Everyday Ingredients to Elevate Your Health

Twelve Food Facts That Everybody Needs to Know

What Your Doctor Isn't Telling You About Food

Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Healthy, simple, delicious meals inspired by the Mediterranean diet. Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads,&nbsp;Hamlyn Cooks: Mediterranean&nbsp;offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles:&nbsp;Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood:&nbsp;Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat:&nbsp;Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables:&nbsp;Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts:&nbsp;Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Mediterranean

Elsevier Traditional and Ethnic Food Series

Nutritional and Health Aspects of Food in Oceania provides an analysis of traditional and ethnic foods from Australia, New Zealand, Fiji, Papua New Guinea, Tonga, Hawaii, Samoa, Tuvalu, Solomon Islands, and New Caledonia. The book addresses the history of use, origin, composition, preparation, ingredient origin, nutritional aspects, and effects on health for various foods and food products in each of these countries. In addition, it presents both local and international regulations while also providing suggestions on how to harmonize these regulations to promote global availability of these foods.

Nutritional and Health Aspects of Food in Oceania

Chetna's 5-Ingredient Indian

Your Guide to Growing, Cooking and Living a Healthy, Happy & Sustainable Plant-based Life

Living Plantfully

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

Aster Cookbooks

40 superfood recipes to supercharge your life

The Little Book of Matcha

Now in paperback! Simple, easy, and powerful advice to help you cheat your way to good health using a tool that 90 percent of households already own-a blender-from integrative physician Dr. Dana Cohen and Colin Sapire, the creator of the Nutribullet and Beast blenders. That blender sitting on your kitchen counter can help get your energy back, strengthen your immune system, fight disease, and increase longevity. In fact, your blender is the easiest, most effective, and most accessible delivery system for getting the nutrients your body needs to perform at its highest level. It's a fast track to ultimate nutrition that can help you gain energy and vitality from whole foods and sustain a healthy lifestyle. In this groundbreaking book, Colin Sapire, creator of the Nutribullet and Beast blenders, and Dr. Dana Cohen, integrative physician and author, show you how to make use of your blender, get more food as nature intended, and get more diversity into your diet by establishing a blending lifestyle (not diet!) that is so simple, effective, and stress free it feels like cheating. Based on the latest research and featuring case studies as well as stories from the authors' own experiences, this book includes tips and advice-which they call "cheat codes"-for making blending a habit, creating meal plans, establishing healthy habits, staying hydrated, and getting in 30 plants a week (which is easier than it sounds!). This book also has approximately 100 recipes for smoothies, breakfast options, soups, stews, sauces, snacks, cocktails, and more. The recipes feature both traditional measurements (cup, teaspoon, etc.) as well as a cheat feature with more casual measurements such as a handful of spinach and a pinch of salt for those who want even easier and faster options with fewer tools to clean. Fuel Up is the fast track to becoming fully fueled and nourished; and it helps make real, sustainable change in your life in a fun, easy way.

Harness the Power of Your Blender and "Cheat" Your Way to Good Health

Fuel Up

Make fibre your superpower to transforming your health and feeling at your best with this practical and informative guide from registered nutritionist Kristen Stavridis.

Unlock the Secret to Good Health

The Fibre Fix

From Japanese Classics to Everyday Umami

Miso

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

Diet and Dermatology

Harness the Power of Your Immune Cells to Safeguard Your Brain’s Destiny

Brain Defenders

Real Superfoods

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