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Boadi J: Plant Fuel

Plant Fuel

80 easy and energising recipes packed with protein and fibre

Keto Diet For Dummies

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

Gennaro Contaldo, with his unmatched passion for authentic Italian flavours, guides you through a treasure trove of lost recipes that were on the verge of fading into history. From the rolling hills of Tuscany to the sun-soaked coasts of Sicily, each page pays homage to the wisdom and love that Nonnas have long infused into their creations.'A brilliant book by one of the masters of Italian cuisine' - STANLEY TUCCI'Recipes that feel like old friends - comforting, much-loved, and a total joy' - JAMIE OLIVERWith a deep respect for the past, Gennaro recreates heritage dishes, blending his modern touch with timeless techniques. You'll uncover dishes that were once the heart of family gatherings, from humble pasta variations to mouthwatering sauces that capture the essence of Italy. Each recipe carries a piece of history and tradition, inviting you to embrace the warmth and authenticity of Italian culture.Gennaro's anecdotes make this cookbook a true homage to his home country of Italy, keeping its heritage alive one delicious bite at a time.

Regional Recipes to Treasure for Generations

Gennaro’s Hidden Italy

The cookbook for a better working lifeFrom sustained energy to improved focus and mood, each chapter in this extraordinary cookbook pairs the latest nutritional research with practical culinary applications, offering readers scientifically backed recipes designed to address the challenges they face in their day-to-day lives.Whether you need a morning boost, an afternoon pick-me-up or a calming meal after a stressful day, you will have a deeper understanding of why certain foods can enhance your mental and physical states. This is more than just a collection of recipes; it's a tool to help you make mindful, informed decisions about your diet. Blending culinary expertise with scientific rigor, this cookbook equips you with the knowledge and recipes to nourish both your body and mind.

Recipes for peak performance

Executive Eats

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

Lagom flavours for the modern kitchen

The Swedish Cookbook

The Good Bite: Easy Every Day is all about minimum effort, maximum flavour. From one pan wonders, to meal prep winners, batch cooked meals for the days you need them most, veggie-led, 10-minute cooks, snacks, delicious desserts and more, Niall Kirland Sunday Times bestselling author of The Good Bite: Meal Prep Manual and The Good Bite Lite: 500-Calorie Feasts harnesses time-saving, easy methods for cooking flavour-filled food every day of the week.

The Good Bite: Easy

The surprising (and easy) way to transform your health

The Fibre Effect

Now framed through an international perspective, the book gives a detailed overview of food components and the biochemistry of foods and digestion, outlining nutrition needs across the lifespan, and including dietary disorders. But unlike other textbooks in the field, it also connects the human body to the complex and dynamic systems of our environment, as well as the social and cultural influences on food selection and consumption. Updated to cover issues such as food labelling, the determinants of eating and sustainable diets, it also explores the increasing influence of technology on agriculture and food preparation, and recent research into intergenerational nutrition and nutrigenomics.Extensively illustrated with informative graphs, diagrams and data, and with examples, glossaries and reflective exercises, Food and Nutrition is the ideal introduction to the field of nutrition, dietetics and sustainability, and a valuable professional reference for early career dietitians.

Sustainable Food and Health Systems

Food and Nutrition

Discover a groundbreaking new way of eating to help reverse inflammation, heal your gut and improve your overall health, fitness and performance.

The 7-Day Plan to Help Cool Inflammation, Heal Your Gut and Build a Healthier, Leaner You

You're Not 'Fat', You're On Fire

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Plant Fuel

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