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Boadi J: Plant Fuel

Plant Fuel

Brand-new under 500 calorie meals

Pinch of Nom Air Fryer Light & Easy

Headline Health

Dr David Cavan, a leading expert in preventing and managing Type 2 Diabetes, delivers a lifeline for those impacted by the disease in this accessible, informative guide. With clear insights into how diabetes affects the body, he shares practical strategies for managing symptoms through mindful eating, exercise, and lifestyle changes. Dr Cavan covers essential topics in three key sections, from understanding Type 2 diabetes and its implications to building a diabetes-friendly lifestyle. With chapters on the role of exercise, losing weight the right way, and the links between diabetes and mental wellbeing, Cavan inspires a healthier path for his readers and the necessary steps to take control. With over 12 million at risk in the UK alone, this much-needed book offers the knowledge and tools to empower readers to live well with Type 2 diabetes

A guide to reducing symptoms and improving your health

Managing Type 2 Diabetes (Headline Health Series)

USA TODAY BESTSELLER * WALL STREET JOURNAL BESTSELLER * INSTANT INTERNATIONAL BESTSELLER Improve all areas of your health from your sleep, cravings, mood, energy, skin, weight, and even slow down aging, with “simple and accessible science-based hacks” (Michael Mosley, MD, #1 New York Times bestselling author of The Fast Diet) to manage your blood sugar levels while still eating the foods you love. Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. Ninety percent of us suffer from too much glucose in our system—and most of us don’t know it. The symptoms? Cravings, fatigue, infertility, hormonal issues, acne, wrinkles. And over time, the development of conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease. Drawing on cutting-edge science and her own pioneering research, biochemist Jessie Inchauspé offers ten simple, surprising hacks to help you balance your glucose levels and reverse your symptoms—without going on a diet or giving up the foods you love. For example: -What small change to your breakfast will unlock energy and cut your cravings -How eating foods in the right order will make you lose weight effortlessly -What secret ingredient will allow you to eat dessert and still go into fat-burning mode Both entertaining, informative, and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

The Life-Changing Power of Balancing Your Blood Sugar

Glucose Revolution

Save Time and Money with 125+ Easy, Nourishing, Delicious Recipes for Every Meal

Don’t Think About Dinner

From Japanese Classics to Everyday Umami

Miso

Delicious plant-based recipes with 30g of protein in 30 minutes or less

Soph's 30 in 30 Plant Kitchen

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

Nourished Kitchen

Healthy Everyday Mediterranean

Sustainably Reducing Food Waste and Ensuring Food Security brings together academic professors, scientists, and policymakers from around the globe to address how to reduce food waste and increase access to nutritious food for all. By addressing the impact of waste-to-energy technologies, plant-based diets, alternative protein sources, and emerging technologies such as AI and blockchain, the authors will provide practical guidance for anyone interested in the sustainability of the global food system and the entire food supply chain, from production to consumption. This book is divided into five sections. Section one introduces the concept of sustainable foods systems including the importance and benefits, Section two explores the economic, environmental and social impacts of understanding food waste, Section three provides solutions for food waste reduction, Section four explores sustainable agriculture and alternative food sources, and Section five covers the role of technology, data analytics, policy, and education and outreach in building a sustainable food system.

Sustainably Reducing Food Waste and Ensuring Food Security

The surprising (and easy) way to transform your health

The Fibre Effect

High-protein batch cooking recipes: featuring nutritional advice for healthy eating and meal planning 101

Meal Prep Made Easy

Plant Fuel

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