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Boadi J: Plant Fuel

Plant Fuel

From Jennifer Fisher, the cult-favorite jewelry designer and creator of Jennifer Fisher Kitchen, a must-have cookbook with 100 recipes designed to maximize your energy, stay clear-headed, and look hot at any age Since being diagnosed with Hashimoto’s disease in high school and learning how to listen to her body as an adult, jewelry, pottery, and custom salts designer Jennifer Fisher has completely transformed her life through what she consumes. She now has more energy. Her body feels more efficient, and it’s easier to think—and move. Through her journey, Fisher found that it wasn’t just eliminating one thing or following one diet, as she had tried so many times before, but practicing all of these things in tandem. She has made it her mission to demystify how to live healthfully—it’s not by following a diet but instead discovering a holistic approach to changing your life through food. Fisher knows firsthand how daunting it is to live with chronic illness, and Trust Your Gut offers quick and easy recipes that are simple but always deliver on flavor. The book is filled with recipes that include easy swaps to fit anybody’s dietary needs as well as ideas for how to eat out while still understanding what your body needs. Trust Your Gut is a cookbook designed for anyone wanting to eat healthily but not compromise on taste.

Anti-Inflammatory Recipes for Feeling Unstoppable

Trust Your Gut

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

This comprehensive volume explore the role that nutraceuticals can play in addressing obesity, shedding light on their potential as tools to promote sustainable weight management strategies as well as addressing associated health risks.

Strategies for Weight Management

Nutraceuticals and Obesity

All the delicious and healthy juice and smoothie recipes you will ever need

Hamlyn Cooks: Juices & Smoothies

A celebration of cooking with beneficial herbs and plants, featuring 100 specially photographed recipes, including more than 25 from award-winning international chefs, and a directory of 50 edible plants for health, wellbeing and longevity. Each recipe includes several 'hero' ingredients with their own health benefits.

The Apothecary Chef

[Integrative Sport and Exercise Nutrition defines health as an underpinning requirement for active pursuit and sporting performance. By focusing on the empowerment of scientists and practitioners who support such individuals, this textbook disseminates academic and experiential knowledge in a thoroughly applied context.

A Health-feeds-performance Perspective

Integrative Sport and Exercise Nutrition

Regional Recipes to Treasure for Generations

Gennaro’s Hidden Italy

LOSE AT LEAST 6LBS IN FOUR WEEKS WITHOUT GIVING UP CARBS, ALCOHOL OR CHOCOLATE

Eat More, Weigh Less, Look and Feel Better

The Food Effect Diet

'So many of us will benefit from Jess's work.' - Ella Mills, founder of Deliciously Ella

The Hormone Balance Handbook

Menolicious is the essential cookbook for anyone navigating the challenges and changes of midlife; co-authored by two women passionate about food and feeling your best through perimenopause, menopause, and beyond. Menopause awareness campaigner Mariella Frostrup and chef and daughter of Mary Berry, Belles Berry have teamed up to provide you with a menopause survival toolkit of quick, easy, and supremely delicious recipes to ease key symptoms of the menopause. Discover over 100 easy and nutritious recipes designed to help balance hormones, boost energy levels, improve weight management, and help you embrace the freedom of a new stage of life. You'll find recipes for: Anti-inflammatory breakfasts: Kale pancakes with tahini butter Fibre-packed salads: Ras el hanout rice salad with orange and cumin dressing Anti-bloat lunches: Poached salmon with pak choi and mushrooms Metabolism-boosting dinners: Coconut chicken and black bean stew Designed with nutrition and ease in mind, ninety percent of recipes are prepared in 30 minutes or less and are developed with an industry-leading nutritionist to ensure they are packed full of essential nutrients, a diverse variety of plants, and tasty, satisfying alternatives to less-healthy sugar and starch-heavy dishes. This is not just a recipe book, it's the timeless gift of good food and straightforward nutrition to help you re-calibrate and eat your way to a better menopause.

Eat Your Way to a Better Menopause

Menolicious

Over 100 Recipes for Getting Healthier and Living Longer

The How Not to Age Cookbook

'I really hope you love making the recipes in this book as much as I do. So get your apron on, light a few candles, pour a glass of wine or fizz and get yourself in that kitchen. Gluten-free people can eat good food too, and this is proof!' An empowering and joyful new cookbook that shows how eating gluten-free has never been easier - or more delicious. In her new book, TV personality and Celebrity Masterchef finalist Megan McKenna is determined to re-define gluten free cooking, sharing 80 delicious recipes that spark joy for her and that are perfect for enjoying with loved ones, regardless of dietary requirements. Crowd-pleasing brunch recipes such as Baked Feta Bruschetta, Fluffy Pancakes with Bacon, Berries &amp; Maple and Egg, Spinach and Feta muffins Romantic date night dishes such as Megan's take on Marry-me Chicken, Pink Sauce spaghetti with Lardons &amp; Walnuts and Mini Heart Pizzas Delicious home comforts such as Short Rib Ragu of Dreams, Three-Cheese Crispy Mac &amp; Cheese and Steak Pie Fun and tasty sharing plates (perfect for a celebration) such as Buffalo Chicken Bites, Barbecue Pulled Pork with Pineapple &amp; Mini Tacos and Cider Battered Fish Fakeaways such as Hoisin Duck Summer Rolls, Egg Fried Rice and McK Apple Pies Since her coeliac diagnosis as a child and with a total social media following of 4.5 million, Megan McKenna speaks for a generation who are keen to create tasty recipes that are accessible for everyone, so there is no need to make a separate portion of gluten-free food when friends and family gather together to enjoy a delicious homecooked meal. Love Gluten Free was a Sunday Times Manuals bestseller in the w/e March 15th 2025

The INSTANT SUNDAY TIMES BESTSELLER for easy, everyday, gluten-free recipes

Love Gluten Free

Plant Fuel

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