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Introduction to Exercise Science

Scientific Foundations, Methodologies, and Career Opportunities

Inspirational ways to have fun and protect your knees

26.2 Things to Do Instead of Running a Marathon

Guyton Physiology

Whether you’re preparing for a course exam or for the physiology portion of the USMLE Step 1, Guyton and Hall Physiology Review, 5th Edition, is your go-to resource for effective, efficient study. This practical review tool is an ideal companion to the world’s foremost physiology textbook, offering more than 1,000 questions and answers to improve your understanding of this complex subject.<ul><li>Thorough reviews of all major body systems, with an emphasis on system interaction, homeostasis, and pathophysiology</li><li>More than 1,000 board-style questions and answers on the most essential, need-to-know concepts prepare you for your exams, including the physiology portion of the USMLE Step 1</li><li>Every question is cross-referenced and aligned to Guyton and Hall Textbook of Medical Physiology, 15th Edition, highlighting important concepts and featuring direct page references to specific questions</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text and figures, with the ability to search, make notes and highlights, and have content read aloud</li></ul>

Guyton & Hall Physiology Review

Olympic-winning strategies for everyday success

Will It Make The Boat Go Faster?

The Stuff That Moves Us and Why It Matters

On Muscle

The Tiny Changes That Supercharge High Performance

Micro-Habits

The Twelfth and After

The Sunday Times bestsellerDiscover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!You're sitting like a prawn right now, aren't you?Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game. In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day. In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required. Unlock your body's potential and rediscover the joy of movement with How To Build a Body That Lasts!*A Sunday Times bestseller - October 2024

Exercises for Longevity, Strength and Health

How To Build a Body That Lasts

Philip's Road Atlases

(Philip's Road Atlases)

Philip’s 2027 Road Atlas Britain & Ireland

Generations of students have relied on the world’s foremost physiology textbook Guyton and Hall Textbook of Medical Physiology for the knowledge they need to master in this complex field. Pocket Companion to Guyton and Hall Textbook of Medical Physiology, Fifteenth Edition, contains the essential elements from the main text for high-yield study. This accessible, authoritative companion volume echoes the structure and content of the best-selling textbook, making it ideal for a quick, portable review or entry point into complex topics.<ul><li>Puts the same reliable, useful knowledge found in Guyton and Hall Textbook of Medical Physiology, Fifteenth Edition, at your fingertips for easy access and quick reference</li><li>Enables you to grasp key information quickly, thanks to concise, readable text</li><li>Reflects the updated content of the Fifteenth Edition in a condensed, synopsis format, perfect for students who need a review or summary of each chapter or are in a flipped classroom situation</li><li>Outlines key points and provides abundant cross-references using a parallel chapter organization, so you can easily locate more in-depth discussions in the main text when needed</li><li>Enhanced eBook version is included. The eBook allows you to access all the text, and figures, with the ability to search, make notes and highlights, and have content read aloud</li></ul>

Introduction to Exercise Science

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