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Introduction to Exercise Science

Scientific Foundations, Methodologies, and Career Opportunities

Fair Play

Doing Neuroimaging Research with fNIRS

The Restorative Power of Cold Water for Connection and Joy

The Beauty of Cold

Olympic-winning strategies for everyday success

Will It Make The Boat Go Faster?

How football can change lives

Eleven Beautiful Goals

How Climate Change is Changing Sport – A GUARDIAN SPORTS BOOK OF THE YEAR

Warming Up

Guyton Physiology

Whether you’re preparing for a course exam or for the physiology portion of the USMLE Step 1, Guyton and Hall Physiology Review, 5th Edition, is your go-to resource for effective, efficient study. This practical review tool is an ideal companion to the world’s foremost physiology textbook, offering more than 1,000 questions and answers to improve your understanding of this complex subject.<ul><li>Thorough reviews of all major body systems, with an emphasis on system interaction, homeostasis, and pathophysiology</li><li>More than 1,000 board-style questions and answers on the most essential, need-to-know concepts prepare you for your exams, including the physiology portion of the USMLE Step 1</li><li>Every question is cross-referenced and aligned to Guyton and Hall Textbook of Medical Physiology, 15th Edition, highlighting important concepts and featuring direct page references to specific questions</li><li>An eBook version is included with purchase. The eBook allows you to access all of the text and figures, with the ability to search, make notes and highlights, and have content read aloud</li></ul>

Guyton & Hall Physiology Review

Lessons in success from Sarina Wiegman's sports psychologist with the triumphant LionessesThis is a book for any Individualwho wants to succeed.This is a book for any Teamwho wants to thrive.This is a book to help Youfulfil your potential.Lessons in success from the front line of performance psychology to help you find your purpose, fulfil your potential, and thrive.During her two decades as a sport psychologist, Dr Kate Hays has been developing 'The Building Blocks of Success', a framework which has become a transformative programme for forging a winning mentality in both an individual and group setting.The process has the power to transform good teams into great teams, while turning underperforming or misfiring athletes into title-winning forces. Crucially, the process accepts that it is important to win but it is more important to thrive. The priority focus is creating a sustainable culture that allows athletes to succeed, over and over again.In How to Win, Dr Kate Hays will show you how her framework isn't a resource solely reserved for elite Olympians or international football teams. In fact, anyone can find long-term and sustainable success using these methods.Work your way through a series of easy-to-understand psychological exercises and challenges; apply the learned lessons and skills to your environment (whether that be in sport, business, family, or any individual or group endeavour); follow the processes set out in 'The Building Blocks of Success' to create a greater understanding of self and of the people working, playing or striving alongside you.How to Win will help you find your purpose, fulfil your potential, and thrive.

Lessons in Success from the Front Line of Performance Psychology

How to Win

How Gravity Shapes Your Body, Steadies the Mind, and Guides Our Health

Pull

Ancient Wisdom for Modern Readers

An energetic new translation of the ancient Greek satirist Lucian’s humorous and enlightening dialogue on the pros—and cons—of athletics, fitness, and competition Sports and philosophy went hand in hand for the ancient Greeks and Romans, and philosophical conversation was a recognized part of gym life throughout Greco-Roman antiquity. Athens’s Lyceum was a gym—and reportedly a hangout of that philosophical gym rat Socrates—before it became the site of Aristotle’s school. Fittingly, that gym is the setting of the Greek satirist Lucian’s Anacharsis, a witty philosophical dialogue that wrestles with questions about the purpose and value of sports—questions that we are still grappling with in our own sports- and fitness-obsessed times. How to Compete presents a new translation of Lucian’s timeless classic, inviting us into a ringside debate about the point of sports. Pitting a sports skeptic, Anacharsis, against a superfan, Solon, this delightful and thought-provoking work tries to make sense of sports. Why do so many of us care so much about them? Are sports like boxing too violent? Should we take fitness so seriously? Do athletics have educational value? And, most important of all, why did the ancient Greeks exercise naked? While Anacharsis, observing a Greek sport that sounds something like mixed martial arts, asks what kind of citizens set aside serious affairs to watch young men beat each other to a pulp, Solon counters that sports have great civic benefits and that athletes are ultimately competing for the highest prize—human excellence. Featuring an inviting introduction, a handy glossary, helpful notes, and the original Greek on facing pages, How to Compete is a winning exploration of why sports are more than just a game.

An Ancient Guide to the Virtues of Sports

How to Compete

Move Through the World Mindfully

The Art of Walking

Introduction to Exercise Science

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