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This is not a diet book - it's Healthyish!

Petersen Emma: Healthyish

Healthyish

All the Goodness with None of the Fuss

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

The Fascinating Stories Behind 50 Classic Recipes

Who Put The Beef into Wellington?

Activate the Power of Your Gut to Tame Inflammation and Reclaim Your Health

Plant Powered Plus

In the tradition of Allie Brosh and Roz Chast, award-winning popular cartoonist, writer, and illustrator Gemma Correll’s humorous and poignant graphic memoir about her lifelong struggle with severe anxiety. Gemma brings readers into the surreal world of Anxietyland, an amusement park in her own mind. In essays packed with humor and pathos she captures the experience of mental illness—including severe anxiety, agoraphobia, depression, panic attacks, and disassociation—which can take her to a frightening and darkly funny world that “feels like a place apart from ‘real’ life.” With humor that is both gentle and precise, and accompanied by her trademark illustrations, Gemma approaches mental illness in a uniquely imaginative and approachable way. And in the ultimate sleight of hand, she’s written a charming and moving book about anxiety that won’t make you feel anxious.

Anxietyland

The trials and tribulations of irritable bowel syndrome (IBS) can be confusing, embarrassing, and impact your mental and physical well-being. As the indispensable and definitive guide to understanding and managing IBS, Gut Goals will empower you with knowledge, restore your dignity, and help you finally control your gut health journey. With a revolutionary approach, Gut Goals not only dismantles the barriers of misinformation surrounding IBS but also addresses the science-backed solutions that will help you quickly and easily find relief. It delves into the intricacies of IBS and offers a comprehensive understanding of its subtypes, triggers, and often overlooked symptoms. You'll learn about your treatment options and the pros and cons of each and how to advocate for yourself in medical settings. Written by a weight-inclusive Registered Dietician, regain control over your gut health and say goodbye to shame, uncertainty and unanswered questions with Gut Goals.

A Practical Plan for Managing IBS

Gut Goals

Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads, Hamlyn Cooks: Mediterranean offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles: Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood: Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat: Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables: Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts: Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic colour photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Healthy, simple, delicious meals inspired by the Mediterranean diet. Simple, nutritious recipes inspired by the Mediterranean diet that make a healthy lifestyle easy and delicious Whether you want to improve your health or are just looking for dishes that will evoke Spanish summers, there is plenty to choose from in this collection. From light bites and lunches to impressive seafood spreads,&nbsp;Hamlyn Cooks: Mediterranean&nbsp;offers a selection of recipes with fresh ingredients that make it easier than ever to maintain a balanced diet. Contents include: - Nibbles:&nbsp;Sweetcorn Fritters with Tomato Salsa; Borlotti Bean &amp; Pepper Bruschetta; Moroccan-Style Hummus - Fish &amp; seafood:&nbsp;Grilled Seabass with Salsa Verde; Mixed Seafood Grill; Roast Garlic-studded Monkfish - Meat:&nbsp;Saffron &amp; Almond Chicken; Turkey &amp; Avocado Salad; Chicken, Mediterranean Roast Lamb - Vegetables:&nbsp;Spinach, Tomato &amp; Egg Tarts; Artichoke &amp; Red Pepper Paella; Spicy Tomato Poached Eggs - Desserts:&nbsp;Seville Orange &amp; Chocolate Tart; Moscatel Roasted Peaches; Lemon Panna Cotta &amp; Raspberries Every delicious recipe is accompanied by fantastic color photography, a smart variation to keep your food feeling fresh, and all bound in a small, handy format, making this great-value book ideal for all!

Hamlyn Cooks: Mediterranean

An eye-opening, personal account of female homelessness - from one of Britain's most exciting filmmakers

'You have to read this book' MICK JAGGER

BARE

One man’s adventures in cancerland

The Leopard in my House

REBEL GIRLS COOKBOOKS

Rebel Girls Make Desserts

Delicious plant-based recipes with 30g of protein in 30 minutes or less

Soph's 30 in 30 Plant Kitchen

The Langham Afternoon Tea Book

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Are you a fan of the popular phone app,&nbsp;Bobby Approved, Grocery Shopping Tips? Welcome to&nbsp;The&nbsp;Grocery Store Bible—a valuable companion to Bobby’s phone app and an essential aid to enhancing your food store knowledge and shopping experience.

Bobby Approved Guide to the Healthiest Food Store Products

The Grocery Store Bible

Healthyish

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