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This is not a diet book - it's Healthyish!

Petersen Emma: Healthyish

Healthyish

All the Goodness with None of the Fuss

Five Simple Steps to Fix Your Blood Sugar and Reverse Type 2 Diabetes

The Yates Protocol

From croissants to sourdough, understand the science behind baking for perfect home-baked results. The Science of Baking delves into the chemistry behind our baked goods with an easy-to-understand breakdown of how baking works: what purpose each ingredient serves in a recipe; how they combine and interact together; and, most importantly, how to use the correct temperature (and oven settings) to get the best results every time. Get to know your dough and learn to laminate like the best Parisian bakers—including recipes from how-to for classic pastries to a deep dive in sourdough cultures and how to prevent a soggy bottom. This is both a practical and illuminating exploration of our most complex area of the culinary arts—perfect for baking enthusiasts of any level.

Every Question Answered for Perfect Baking Every Time

The Science of Baking

Twelve Food Facts That Everybody Needs to Know

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Cardiff Mum’s The 5 for £25 Book

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Books on friendship usually assume neurotypical interactions, leaving neurodivergent individuals without the tailored strategies they need. Friendship Skills for Neurodivergent Adults presents a revolutionary way of approaching the challenges of making and maintaining meaningful friendships. At its heart is the understanding that the key lies in adapting strategies to align with the unique needs and strengths of the neurodivergent brain, rather than conforming to societal norms. Caroline Maguire delves deeply into the specific mindsets, emotional challenges and social skills that can hinder neurodivergent adults from forging authentic connections. By addressing issues like confidence, rejection sensitivity and social anxiety, she empowers her readers with practical tools and strategies to navigate the complexities of friendship-building. Maguire's personal experiences as a neurodivergent individual lend an authentic and relatable voice, making it easier for readers to connect with the material and see themselves reflected in the insights presented. Friendship Skills for Neurodivergent Adults offers simple, science-based, practical advice including scripts, tips and strategies to help neurodivergent individuals combat loneliness and find the belonging and support of lifelong friendships.

A Guide for the Anxious, Uniquely Wired and Easily Distracted

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Simple techniques and recipes to enjoy delicious Chinese food at home

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Preorder the cookbook that will give you and your humble roasting tin the power to turn simple supermarket ingredients into flavour-packed, delicious dinners with minimal fuss. Inside you'll find 100 delicious, easy recipes that celebrate food and flavours from across the world, as well as elevated takes on the family favourites. Sticky Mushroom Bao BunsMoroccan-style Creamy Coconut Lentil SoupSpeedy Prawn SaganakiCreamy Thai Peanut Chicken CurryPadrón Pepper and Chorizo Chicken BakeDetroit PizzaSlow Cooked Butter ChickenCrinkle Top Chicken and Bacon PieJohn Gregory Smith, chef, social media and TV star and bestselling author, has written a cookbook that champions everyday meals that are big on flavour and low on effort with a chapter for any occasion. There are speedy traybakes for when time is of the essence, slow traybakes for letting the transformative alchemy of time and heat work their magic, swanky recipes for special occasions, rice and pasta dishes for carby classics, plus a whole chapter of people-pleasing chicken traybakes that you'll turn to time and again.

Weeknight-friendly traybakes with weekend-worthy flavours

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