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Caroline Hirons: Skin Rocks

Skin Rocks

From the experts at The Lowdown: Your essential guide to separating the myths from the medicine

Contraception

The All Mine Series

All Change

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

This book will present the fundamentals of greywater and related topics such as separation, characterization, collection, transportation, storage, use options, guidelines, and standards. It will examine basic fundamentals and theory, and then present the technical issues of selection, design, construction, installation, operations, and maintenance of greywater. The different types of pollutants in greywater will be discussed as well as the latest treatment options. It will also include examples of mathematical problems, typical solutions, and case studies, and also cover cost-benefit analyses of greywater treatment and reuse projects, and help determine the best economic options.

Management, Treatment, and the Circular Economy

Greywater Fundamentals

The food we eat can have an important influence on our skin, nails, and hair, but there is surprisingly little to guide the medical professional through what reputable scientific research has established and how best to advise a patient interested in the topic. Recent research has also challenged many previous ideas, which can add to a general air of uncertainty. This succinct text guides the physician through the many controversies and summarizes what can be recommended.

Diet and Dermatology

How to Have a Magnificent Midlife Crisis

The Allergy Epidemic and What We Can Do About It

Irritated

How do we raise our sons to be compassionate, responsible men in a world where toxic masculinity is still the norm? And why are young men today more troubled, less confident and more radicalized than ever before?

Raising Boys in an Age of Toxic Masculinity

BoyMum

The indispensable guide to being a supportive, understanding and respectful partner before, during and after menopause

The Informed Man's Guide to the Menopause

There is much more women can do to protect themselves from the rougher side of life—other than kicking and punching
 Protective Offense (the focus of this book) is where self-defense meets common sense, where self-awareness, situational awareness, strategy, and problem solving coincide. Protective Offense is a new paradigm of empowerment for women who want to revel in the chess game of life, dismantle anxiety, see conflict as opportunity, and raise engaged, resilient children who won’t become victims (or criminals).
 Protective Offense is the culmination of thirty years of study in the martial arts and self-defense. It is a contribution to the overall project of equality, safety, and dynamic living for women and families. Fighting is only one tenth of self-defense, but it hoards ninety percent of the spotlight. There is so much more women can do to protect themselves. 
 Expect to learn how to:
<ul>
<li>Break down the process of violent crime</li>
<li>Stay off the criminal radar</li>
<li>Connect intimately to your intuition so you can it use without guilt</li>
<li>Recognize the signs of emotionally abusive people</li>
<li>Recognize some of the tells and tricks of violent criminals</li>
<li>Respond as early as possible&nbsp;to a confrontation by multiple attackers</li>
<li>Understand how weapons are used and what you can do if confronted by one</li>
<li>Maintain your cool and&nbsp;navigate confusion and shock under duress</li>
<li>Know which physical techniques to count on in a fight for your life</li>
<li>Know which physical techniques NOT to count on in a fight for your life</li>
<li>Grasp some of the most important legal ramifications of physically protecting yourself against violence</li>
<li>Include specific considerations of parenthood in your self-defense practice</li>
<li>Model an aware and proactive mindset for children</li>
<li>Evaluate self-defense courses&nbsp;and instructors so you can make educated decisions</li>
<li>Think about how to raise children who will never present themselves as unsuspecting victims, or victimize others, and who will act conscientiously if they see something happening</li>
<li>Help to engage and&nbsp;encourage others to reshape women’s self-defense training</li>
</ul>
As a generalization we could say women are more connected to their own mortality. Women are more aware of danger in everyday life than men are. Regardless of the reasons—our biological connection to life, that we are smaller, physically weaker, generally have less social or political power than our male counterparts, or that we are often responsible for others—we just worry about safety more often than the average guy. Ask a man how often he thinks about safety or worries about going out alone. Then ask a woman the very same questions.
 Self-defense for women is not and should not be taught the same as self-defense for men.

Protective Offense

Reimagining Women's Self-Defense

'Exceptionally rich, inspiring, challenging' Bernardine Evaristo | 'Something on every page that you didn't know before' Sathnam Sanghera | 'Celebrates women how they are, as they are' | Gillian AndersonOur bodies tell our story. This powerful global history of beauty by Sunday Times bestselling Brit(tish) author Afua Hirsch dismantles the colonial falsehoods that shape our sense of belonging and celebrates the pioneering stories and ideas of women from marginalised groups. 'A remarkable journey to unlearn western beauty standards and explore ancestral skin, hair and body modification rituals' Funmi Fetto, Observer'A vital, challenging account of reassessing body image beyond the colonial, patriarchal gaze' I newspaper'A generous offering, and a joy filled testimony' Nana Darkoa Sekyiamah, author of The Sex Lives of African Women

On Ancestry, Tradition and Cultural Reinvention

Decolonising My Body

Skin Rocks

Informations bibliographiques

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