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Caroline Hirons: Skin Rocks

Skin Rocks

How I Turned My Back on Restriction, Nurtured the Body I Love, and How You Can Too

Give Me Strength

Breaking Free from Bad Science and Good Mother Myths

Motherdom

In defence of female promiscuity...

In Defence of Female Promiscuity

Do you feel overwhelmed by multiple step skincare routines, are intimidated by different ingredients and want a simple routine that is going to lead you to incredible skin?Let Dr Marine, French pharmacist and founder of The French Pharmacy, show you how to look after your skin in a simple, efficient and affordable way. You don't need to spend a fortune to get that Parisian glow. Here Dr Marine distils all her expert knowledge to focus on simplicity and teach you how to establish good habits that will deliver results without any fuss. Including:- How to build your own skincare routine, no matter your skin type, budget or age - perfect for teens and adults - including useful worksheets to fill in- Packed with top recommended French skincare products (La Roche Posay, Avène and Bioderma to name a few), best French pharmacies to visit and as well as stockists around the world- Tailored routines for specific skincare conditions such as rosacea, acne and eczema, amongst others- The science of skincare and understand what different ingredients actually meanThe French Skincare Bible will show you how to embrace your individuality and cultivate self-confidence, à la française.

The French Skincare Bible

PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW AND DISCOVER A GROUNDBREAKING NEW WAY TO OVERCOME YOUR ANXIETY'One of the country's leading experts on mental health' The Times'Owen's work around anxiety has been a huge help for me in my own life. I would highly recommend this book' Lewis Capaldi'I love Owen's work. He is a force for good' Davina McCall'Owen helps us look at our lives and happiness in a clear and practical way' Fearne Cotton'Simple, actionable wisdom' Matt Willis --Feeling anxious is part of being human; sometimes it can even be necessary or useful. But what about when anxiety takes over? When you feel like it's too often dictating your life?Have you ever considered that you might be addicted to anxiety?In this groundbreaking book, bestselling author and psychotherapist Owen O'Kane explores how we all unwittingly build habits around our anxiety. This, he argues, is how we become addicted - the behaviours and thought patterns that help us feel safe in the short term ultimately serve to perpetuate it. Put simply, we get hooked. The answer? Break the cycle. How?Recognize: You must understand your anxiety and identify your triggers before you can start to unpick it. Tackle: Discover vital techniques for breaking the underlying habits and patterns. Move forward: Learn strategies for navigating setbacks or relapses on the road ahead. Addicted to Anxiety will help you understand your anxiety from the perspective of addiction, identifying your triggers and learning how to break your habits so you can actively replace them with new, more productive behaviours for a calmer, happier life. --MORE PRAISE FOR ADDICTED TO ANXIETY 'Generous, wise and very persuasive' Observer Magazine 'Friendly, reassuring, and confidently expert' i News'A really important read for anyone wanting to live more comfortably with their anxious self. Full of clinical expertise, warmth and humanity.' Julia Samuel, psychotherapist and bestselling author 'Addicted to Anxiety is a truly powerful and important book. Owen O'Kane's piercing clarity as a therapist and writer gifts anybody who has experienced anxiety the insight and tools to overcome it.' Rob Rinder'Owen takes the tangled, overwhelming problem of anxiety and unravels it with clarity and compassion. His gift lies in turning the hard-to-understand into simple, actionable wisdom that anyone (me included) can implement to reclaim their peace and take control of their life.' Matt Willis 'Owen's insight due to his experience and wisdom allows him to cut to the chase of why we get stuck in difficult emotions and more importantly he shows us how to navigate them and lead happier lives. A must read.' Will Young 'Owen has the rare gift of explaining complex emotions in a truly engaging and digestible way. His tips and strategies for managing those emotions are explained with care, compassion and humour. Highly recommended.' Susie Dent'There's a reason Owen's work has put him at the very top of his profession and why his books continue to top the bestsellers chart - he's one of the very best in his field. His ability to distil sage advice, to navigate a world of word salad and jargon to bring therapeutic advice to people who might not otherwise be able to afford it or find it accessible is the reason he continues to lead where others follow.' Kate Thornton

Addicted to Anxiety

Devil in a Coma

In 2018, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too. On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

How to Eat an Elephant

Society disables us more than autism ever could

A Memoir and Manifesto About Autism

Danny's People

How a Year in the Garden Brought Me Back to Life

Rough Patch

Friendship Skills for Neurodivergent Adults

Eine radikale Neubetrachtung

Stillen

Women's freedom is a myth. Or so we're told. If there is one thing that right and left can agree on, it's that this is a very bad time to be female. Misogyny is everywhere and, as the right would have it, thanks to a big fat liberal lie known as the sexual revolution, it is worse than ever. The death of courtship, duty and marriage are nails in the coffin of female happiness. The left has its own muddled ideas about sex, duty and marriage, but it knows this: girls' and women's bodies are an inventory of pain and suffering that needs to be outed, from period pain to menopause to endometriosis. Indeed, the narrative of female bodily disadvantage is so extreme that experts are beginning to admit it is at least partially responsible for the 5,000 per cent rise in girls reporting to gender clinics claiming to be boys. Increasingly, in the schemes of both right and left, women's agency is vanishing. In both, they are fragile, eminently breakable, and constantly facing a risk of permanent damage. Fear is everywhere and yet we're at a moment and a place in which women have never ever had it so good. This book is a call for women - and society - to get back in touch with the joy, freedom and power that Zoe and her female peers, evidently born in a lucky window (post-feminism, pre-Internet), saw opening up before them and, to some degree, have realised.

Why Sex, Money and Power Are Great for Women

Good Slut

Skin Rocks

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