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Petchinsky M: Volume Without Apology

Volume Without Apology

Secrets of Success

THESE ARE THE REAL RESILIENCE INSIGHTS YOU NEED TO GET AHEAD WHAT DO RESILIENT PEOPLE KNOW THAT THE REST OF US DON'T? Do they have a secret recipe for success? Is there a special alchemy? The 50 secrets in this book will help you develop the kind of resilience you need for maintaining equilibrium during tough times. Every one of the 50 secrets in this book contains 3 strategies you can put into practice right now to get better results. Some of the ideas will surprise you, all will inspire you. Put these simple strategies together and you have a recipe for success, a formula that will unlock your potential. Resilience made easy Resilience comes more naturally to some, but the good news is that those of us who are not born robust can work in the right direction. Resilience is an approach; a way of putting your brain in a different gear. Whether you want to build the ability to bounce back or adjust habits and adopt new ways of thinking, this book provides the tools and techniques you need. ABOUT THE SERIES Secrets&nbsp;books are designed to be easy to incorporate into your daily life. They boil down the essentials of important topics into short, quick lessons giving expert advice on a wide range of challenges that you can apply instantly. Each chapter outlines one of the 50 secrets and gives three strategies for putting the ideas into action. Whether you want to improve your efficiency, clear your desk, or be on top of your work, these books give the answers you're looking for.

50 Insights from Resilient People

Secrets of Resilience

Whether you like it or not, talking out loud informs almost every aspect of our lives, but an estimated 77 per cent of people have some level of anxiety around public speaking. In the age of technology, we're getting worse at communicating by the day, but the good news is, everyone can improve the way they communicate. In Don't Say Um, public speaking expert Michael Chad Hoeppner equips you with the physical tools you need to quickly improve your public speaking - for good. Packed with simple-to-master practical exercises like finger-walking to stop yourself using filler words to deep breathing to fix quivering, you'll discover how to transform how you communicate - because how you say something matters more than what you say. Whether you want to learn how to captivate a group, deliver an engaging presentation or effectively tell a joke with complete confidence, Don't Say Um provides you with the expert toolkit you need to become a master communicator.

How to Communicate Effectively to Live a Better Life

Don't Say Um

Become an action-taker. Live with power and possibility. We all know the key to success is action, but why do so many of us stay stuck, trapped by fear and perfectionism? This book provides the perspective shift and practical strategies you need to overcome the barriers holding you back. Jon Prince, former professional poker player turned founder of The Perception Coach, shares the transformative journey from fear and self-doubt to courage and confidence. Jon's unique approach teaches you that the only way to truly grow and achieve is to start-before you're ready. You will learn to: · Overcome the fear of failure and perfectionism· Shift from self-doubt to unstoppable confidence· Make faster, more powerful decisions· Embrace new opportunities and live with curiosity and excitement· Break free from old patterns and step into your authentic selfThis book isn't about arriving at a destination of perfection. It's about developing the mindset to embrace being uncomfortable and still taking action as a way of being-because confidence comes from doing, not waiting.

Stop Procrastinating, Overcome Fear and Take Control of Your Life

Start Before You’re Ready

A clinically grounded five-step plan to transform unwanted emotional and behavioural patterns Recurring negative thoughts and emotional reactions can feel overwhelming and impossible to change, yet understanding the patterns behind them is the first step toward lasting transformation. Breaking Negative Thinking Patterns Step by Step: A systematic plan to change unwanted feelings, thoughts and behaviour presents a clear, evidence-based framework rooted in schema therapy to help readers identify the recurring emotional and behavioural patterns-known as "modes"-that drive unwanted feelings and systematically reshape them through a structured five-step process. Written by Hannie van Genderen, a clinical psychologist with over three decades of research and practice in schema therapy, the book guides readers through each stage of the change process using relatable case stories, structured exercises, and practical worksheets. It integrates the latest insights from schema therapy and psychological research, offering concrete strategies to strengthen healthy emotional patterns, build balanced thinking, maintain progress, and prevent relapse through ongoing self-reflection. Designed for anyone seeking to understand and manage persistent negative feelings, thoughts, and behaviours, this book can be used independently or alongside a therapist. It is also a resource for mental health professionals using schema therapy, as well as undergraduate and postgraduate students in clinical psychology, counselling, and psychotherapy.

Breaking Negative Thinking Patterns Step by Step

What if leadership isn't about becoming stronger...What if it's about becoming safer?Most leadership books teach communication, performance, influence, and strategy.Few ask the question that matters first.Who are you when pressure takes over?The Regulated Leader explores leadership through the lens of nervous system regulation, emotional safety, and human behaviour. Instead of focusing only on what leaders do, it reveals why people behave the way they do under pressure, how culture is shaped long before policies are written, and how every interaction creates a ripple that extends far beyond the moment.Through The Wolfpack Way, you will learn how to: - Understand how your nervous system shapes every leadership decision. - Build human capacity instead of dependence. - Lead difficult conversations with regulation instead of reaction. - Create cultures built on trust, accountability, and psychological safety. - Interrupt the Behaviour Spiral before it spreads. - Build leaders who strengthen the people around them. - Leave a legacy that outlives your title.Whether you lead a workplace, school, sporting club, community organisation, business, or family, this book provides practical tools to help you understand behaviour, strengthen relationships, and build cultures where people can think, grow, and thrive.Leadership is never neutral.Every decision creates a ripple.Choose the ripple you want to leave.

The Regulated Leader - Wolfpack Edition

'Insightful' - Brené Brown, bestselling author of Dare to Lead 'Life-changing' - Marshall Goldsmith, bestselling author and the world's #1 Leadership Thinker From New York Times bestselling organizational psychologist Dr Tasha Eurich comes the myth-busting guide to transforming adversity into strength. The world is more chaotic than ever, and resilience alone isn't enough anymore. Based on groundbreaking research, Shatterproof introduces a proven four-step roadmap for turning adversity into your greatest catalyst for growth:<ol><li>Probe Your Pain: Look closely at your difficult emotions - they're signals that tell you exactly where you need to take action.</li><li>Trace Your Triggers: Identify the core needs that are being frustrated.</li><li>Spot Your Shadows: See and stop the subconscious, self-limiting habits that secretly undermine your happiness and goals.</li><li>Pick Your Pivots: Choose evidence-based new goals and habits to maximize your joy, purpose and inner peace.</li></ol> A must-read for high achievers and anyone battling burnout, Shatterproof provides actionable tools and wise guidance to help you shed self-doubt, master self-leadership, and finally become the authentic, confident and effective person you want to be - not in spite of the challenges you face, but because of them. When you become shatterproof, you learn that in the times that break you, you have the unique chance to remake yourself - paving the way to feel better, do better, and live better than ever before. 'Impactful [and] empowering' - Susan Cain, bestselling author of Quiet 'Thoughtful and compelling' - Amy C. Edmonson, bestselling author of Right Kind of Wrong

How to Find Confidence, Choice, and Connection

Shatterproof

A Norton Short

Drawing on deep passion and personal experience, former US Poet Laureate Tracy K. Smith demystifies the art form that has too often been mischaracterised as "inaccessible", "irrelevant" or "intimidating". She argues that poetry is rooted in fundamentally human qualities innate to our capacities to love, dream, question and engage across diverse cultures and backgrounds. Lifting the veil on her own creative process, Smith shows us how reading and writing poetry allows us to confront life's many uncertainties and losses, to build camaraderie with strangers and to understand ourselves. She grounds readers in the technical elements of the craft and provides close readings of the works of contemporary poets, alongside classic poems. By reimagining and re-examining the age-old art form, Fear Less is a warm invitation to find meaning, consolation and hope through poetry.<ul><li>A Norton Short</li>
</ul>

Poetry in Perilous Times

Fear Less

THE HABIT RESET

'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSSDistance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to make better decisions by becoming your own coach.Be yourself. Be fully present. Be in the moment. That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach.In Distancing, David Marquet and Michael Gillespie show us how to become our own coach using a powerful mental technique called psychological distancing. By practicing:<ul><li>Self-distancing: we can be someone else by adopting the perspective of an outside observer.</li><li>Spatial distancing: we can be somewhere else by zooming out and seeing ourselves as part of a larger picture.</li><li>Temporal distancing: we can be sometime else by making decisions from the vantage point of our future self.</li></ul> Backed by compelling scientific research, real-world examples and practical exercises, Distancing empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple. The impact is profound.

How Great Leaders Reframe to Make Better Decisions

Distancing

AS FEATURED ON THE SUNDAY TIMES YOUNG POWER LIST 2026: a sensual, sharp, and utterly compelling campus novel about grief, reinvention, and the ripple effects of telling lies, by a talented young author'Superb ... Witty, assured, energisingly original' GUARDIAN'Razor-edged and emotionally rich ... Exquisite' LUCY ROSE, AUTHOR OF THE LAMB'A literary star in the making' MARIE CLAIRE***I had never been good, and there was no point in trying now.On a small art college campus in upstate New York, Charlotte begins her final year with a lie. Her father died over the summer, she says. Heart attack. Very sudden.Awkward and insular, Charlotte has never really fit in. But now her sympathetic classmates treat her differently, showing their concern in attention, affection, and, as she begins a relationship with fellow student Katarina, even love. Perhaps some things are worth lying for - no matter how big the lie gets. But six thousand miles away, in England, her father is very much alive, alone and unhappy in the cramped childhood home Charlotte left behind. She has always kept difficult truths at arm's length, but his resolve to visit his distant daughter might just be the one thing she can't control.***'Punchy ... Sprinkled with dry wit' The Times'The kind of interior voice that ensnares you ... The art college campus novel I've always wanted.... Grace Murray is one of those writers who you can devote yourself to' CLAIRE KOHDA, AUTHOR OF WOMAN, EATING'The sharpest, meanest of prose in the best possible way. An outstanding debut from author to watch' HEATHER DARWENT, AUTHOR OF THE THINGS WE DO TO OUR FRIENDS

Blank Canvas

'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang, award-winning author of Explaining Humans 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and award-winning author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all - no matter how weird we feel - that it's okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn't a sign of weakness, but of strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play - a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD, and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own life to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

Break free from delay and reclaim your lifeStruggling to start important tasks, even when you know the consequences? This practical guide draws on clinical expertise and research to tackle procrastination at its roots, all grounded in cognitive behavioural therapy (CBT).Overcoming Procrastination dismantles common myths about motivation and willpower, exposing delay as a struggle with emotional regulation, rigid thinking and environmental triggers. You'll discover why distant deadlines feel harmless, how negative automatic thoughts fuel avoidance, and why 'productive procrastination' sabotages your goals.Inside, you'll find: · A step-by-step framework to help you understand why you delay. · How emotional regulation and motivation work, and what keeps avoidance habits locked in place. · Self-assessment tools, reflective exercises and real-world examples.From managing digital distractions and setting meaningful goals to using activity scheduling, this book provides practical solutions for overcoming self-doubt, perfectionism and stress. Discover how to break the intention-action gap, reward yourself effectively and build routines that last. Whether you want to improve academic success, productivity at work, or simply stop delaying what matters, this guide offers a compassionate, structured path forward.Overcoming self-help guides use clinically proven techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well scheme. Series Editor: Emeritus Professor Peter Cooper

A self-help guide using cognitive behavioural techniques

Overcoming Procrastination

Volume Without Apology

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