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Petchinsky M: Volume Without Apology

Volume Without Apology

The World of Hank

You know that little voice in your head - the one that says, "Do NOT do that thing."Doug ignores it. Every. Single. Time. From shaking fizzy pop (uh-oh) to pressing oh-so-tempting red buttons, Doug just cannot help himself. Look!There he goes again . . . Don't do it, Doug!From the powerhouse pair behind Hank Goes Honk comes a whirlwind of a story about one tiny hamster and his big-time battle with impulse control. Packed with bold art, belly laughs and brilliant read-aloud energy, this book is perfect for kids who struggle to sit still (and the grown-ups who struggle to keep up)!If you loved I Really Want the Cake by Simon Philip and Lucia Gaggiotti, Barbara Throws a Wobbler by Nadia Shireen, or The Koala Who Could by Rachel Bright and Jim Field, you're going to adore Doug - even if he is chaos walking . . . Part of the sensational series 'The World of Hank.'Also available . . . Hank Goes Honk, Hank Meets Frank, Hank Goes Peck

Don't Do It, Doug

A WALL STREET JOURNAL BESTSELLER
A PUBLISHERS WEEKLY BESTSELLER

Hands-on, bite-sized strategies for improving your confidence

In Quick Confidence: Be Authentic, Create Connections and Make Bold Bets On Yourself, best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through--and helps you leap over--the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others.

Relying on sound, scientifically validated data, the book helps you zero in on one actionable method at a time, from making a memorable entrance to stoking confidence in those around you. You'll also find:
* Mental, physical, and interpersonal routines that will lock in your new and confident persona for lasting change
* Techniques for using silence strategically and refusing to overexplain to enhance your credibility and presence
* Ways to overcome the intimidation factor that goes hand-in-hand with dealing with powerful people

A hands-on playbook for professionals at all stages looking for effective confidence-building advice that goes beyond "fake it 'til you make it," Quick Confidence is a fun and rewarding journey to a renewed self-image and enhanced well-being.

A WALL STREET JOURNAL BESTSELLER
A PUBLISHERS WEEKLY BESTSELLER

Hands-on, bite-sized strategies for improving your confidence

In Quick Confidence: Be Authentic, Create Connections and Make Bold Bets On Yourself, best-selling author and renowned leadership speaker Selena Rezvani delivers an effective and eye-opening new approach to building confidence and presence for professionals. In the book, the author walks you through--and helps you leap over--the 9 most common obstacles that stand in the way of building authentic confidence. She offers digestible actions, behaviors, and exercises you can use to change the way you think and the way you present yourself to others.

Relying on sound, scientifically validated data, the book helps you zero in on one actionable method at a time, from making a memorable entrance to stoking confidence in those around you. You'll also find:
* Mental, physical, and interpersonal routines that will lock in your new and confident persona for lasting change
* Techniques for using silence strategically and refusing to overexplain to enhance your credibility and presence
* Ways to overcome the intimidation factor that goes hand-in-hand with dealing with powerful people

A hands-on playbook for professionals at all stages looking for effective confidence-building advice that goes beyond "fake it 'til you make it," Quick Confidence is a fun and rewarding journey to a renewed self-image and enhanced well-being.

Be Authentic, Boost Connections, and Make Bold Bets on Yourself

Quick Confidence

Cats Rule the Earth Tarot

A charming illustrated guide to more than 50 meditation practices inspired by catsDid you know that just looking at pictures of cats can lower cortisol? Or that your contented kitty purrs at the perfect frequency for sound meditation? In Mystic Kitty, a collection of cat facts accompanies more than 50 meditation practices for novice and seasoned meditators alike. Coupled with beautiful illustrations that are sure to delight all cat lovers, readers will learn a range of techniques from simple, seated practices using breathwork and mantras to more complex meditations involving movement and sound. By the end of this book, you'll not only be a master meditator, but you'll appreciate your beloved fur baby even more.

A Cat's Guide to Meditation

Mystic Kitty

'Authentic, heartbreakingly wonderful and refreshingly grounded - this book captures the internal neurodivergent experience with rare grace and warmth' - Camilla Pang 'Tingles with the joy of being different. This book made me so happy' - Chris Packham, naturalist and author of Fingers in the Sparkle Jar A powerful, personal exploration of anxiety, ADHD and neurodiversity, Normally Weird and Weirdly Normal reminds us all - no matter how weird we feel - that it's okay to be a little different. We all are. What if being a bit weird is actually entirely normal? What if sharing our internal struggles wasn't a sign of weakness, but strength? For over thirty years, award-winning broadcaster and comedian Robin Ince has entertained thousands in person and on air. But underneath the surface, a whirlwind was at play - a struggle with sadness, concentration, self-doubt and near-constant anxiety. But then he discovered he had all the hallmarks of ADHD and his stumbling blocks became stepping stones. In Normally Weird and Weirdly Normal, Robin uses his own experiences to explore the neurodivergent experience and to ask what the point of 'being normal' really is. Packed with personal insights, intimate anecdotes and interviews with psychologists, neuroscientists and many neurodivergent people he has met along the way, this is a quirky and witty dive into the world of human behaviour. 'This is a comforting hug of a book. Insightful, warm, funny and compassionate, it will make readers, whether neurotypical or neurodivergent, feel less alone' - Laura Bates, bestselling author of Everyday Sexism 'Weirdness is inescapable, and no one does it better than Robin Ince. A superb book, celebrating the needed weirdness in us all' - Chris Hadfield, astronaut and five-time bestselling author

In Normally Weird and Weirdly Normal, author and host of Radio 4's Infinite Monkey Cage Robin Ince uses his own late-stage diagnosis of ADHD to explore neurodivergence and anxiety.

My Adventures in Neurodiversity

Normally Weird and Weirdly Normal

A beautifully illustrated guide to harnessing interior design as a tool for personal transformation. What if your home could change your life? Starting with a radically simple idea—that we are shaped by the spaces we inhabit—Olga Naiman reveals her unique step-by-step road map for personal empowerment and evolution through home design. Like the ancient alchemists, she’ll teach you the secrets of shaping the mundane into the magical—so you can begin to uncover and then manifest what you truly want in life. Then you’ll begin the process of mindfully designing your space to better serve your personal goals, support your emotional needs, and offer comfort to your body and mind. Along the way, you'll learn to: &nbsp; &nbsp;·Harness&nbsp;the power of color, texture, and symbolism to shift the energy in your home. &nbsp; &nbsp;·Choose an “emotional regulation chair” to invite softness and ease at the end of a challenging day. &nbsp; &nbsp;·Create an altar to your Future Self. &nbsp; &nbsp;·Discover&nbsp;how certain objects can have a profound effect on both your psyche and&nbsp;your space. &nbsp; &nbsp;·And so much more! Through this one-of-a-kind journey, you’ll create a home that’s beautiful, functional, and deeply personal—to set yourself on a path to a life filled with more meaning and pleasure.

An illustrated guide to harnessing interior design as a tool for personal transformation.

Design Your Home to Transform Your Life

Spatial Alchemy

Instant USA Today Bestseller From Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the bestselling book Permission to Feel, comes an essential guide for regulating how we respond to our emotions in order to transform our lives. Success in virtually every aspect of life-career, friendship, love, and family-is determined mainly by one thing: how we deal with emotions. In your most challenging moments, how did you respond? Did you fly off the handle? Were you paralyzed by indecision? Did you engage in behaviors that undermined your best intentions? Or did you exhibit grace under pressure and flourish? How you responded likely shaped what happened next. But emotion regulation isn't a fixed trait, as many believe. It is a set of skills and strategies that must be learned, practiced, and refined over a lifetime. Marc Brackett examines his own challenges dealing with emotions, explains the latest science of emotion regulation, and provides a set of practical, evidence-based strategies to help us use our feelings wisely to nurture healthy relationships, achieve ambitious goals, and experience greater well-being. At the heart of his message is acceptance: There are no bad emotions-only emotions we don't understand or know how to direct in positive, intentional ways. The good news? We all have the power to decide how we will respond to what life throws at us. By honing our emotion regulation skills, we can increase our chances of achieving success in all facets of our lives. Dealing with Feeling will show you how to work with your and others' emotions-not against them-so you can become the best version of yourself and lift others up too.

Use Your Emotions to Create the Life You Want

Dealing with Feeling

The Makeup Remover

The Makeup Remover: Volume 1

Practical Ways to Manage Stress, Sleep Better, and Live Brighter

Music is the Answer

Restoring social harmony requires both emotion and the difficult embrace of past felt traumas. Jeremy A. Rinker provides a clarion call for practitioners to bravely explore human emotions and past trauma. He interrogates current conflict intervention practice-moving past interest-based negotiation and needs-based conflict resolution-and provides a guide for more emotionally mindful and trauma-informed conflict intervention work. The Guide to Trauma-Informed and Emotionally Mindful Conflict Practice addresses the underattended aspects of emotions and foregrounds historical harms in the work of resolving social conflict. It critically investigates trauma and human emotions as an underexplored resource in addressing local and entrenched community violence and integrates the theory and practice of trauma-informed approaches using cultural framing, storytelling, resilience, and emotional human connection to chart new ways toward peace. This refocusing of peace work is critical for not only conflict resolution but also for overcoming the ossification of polarized social identity formations.

The Guide to Trauma-Informed and Emotionally Mindful Conflict Practice

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.In Say It Well, Szuplat shares the life-changing lessons he learned from Barack Obama—one of the most admired speakers of our time—and how he applied these techniques to become a better speaker himself. In every chapter, he shares never-before-heard advice from Obama on speaking well, along with riveting behind-the-scenes stories of writing for a president—so you can master every step of public speaking, including:•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tips for overcoming stage fright•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Best practices for using artificial intelligence to compose a memorable speech•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Attention-grabbing openings to pull in any audience•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Framing techniques to make your arguments more persuasive&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Scientifically-proven ways to inspire people to action•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tricks for editing, polishing, and practicing your words for maximum impact•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The only way to end any great speechAlong the way, Szuplat introduces you to remarkable people from all walks of life—students, advocates, business executives, veterans—who have used these techniques to give speeches that have gone viral and inspired millions of people around the world. At a time of division and distrust, Say It Well also shows how we can all speak with the empathy, civility, and honesty that we need now more than ever.In sharing his journey to find his own voice, Szuplat will help you find yours. Written with humor and warmth, this is your new guide to the art of public speaking. And the next time you speak—whether you’re giving a toast or a eulogy for a loved one, a presentation at work, or an impassioned appeal for a cause you care about—not only will you know what to say, you’ll know how to say it well.

A NATIONAL BESTSELLERPORCHLIGHT AWARD WINNER AS ONE OF THE BEST BUSINESS BOOKS OF 2024One of Barack Obama’s longest-serving speechwriters reveals the public speaking lessons that will help you become a more confident and compelling communicator and leader.As a White House speechwriter, Terry Szuplat helped craft hundreds of speeches for President Obama. But when it came to public speaking himself, Szuplat—like many people—was gripped by anxiety and preferred to stay in the shadows. When he was invited to give the first major speech of his life, he faced a choice: keep hiding from what scared him, or finally face his fears.In Say It Well, Szuplat shares the life-changing lessons he learned from Barack Obama—one of the most admired speakers of our time—and how he applied these techniques to become a better speaker himself. In every chapter, he shares never-before-heard advice from Obama on speaking well, along with riveting behind-the-scenes stories of writing for a president—so you can master every step of public speaking, including:•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tips for overcoming stage fright•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Best practices for using artificial intelligence to compose a memorable speech•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Attention-grabbing openings to pull in any audience•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Framing techniques to make your arguments more persuasive&nbsp;&nbsp;•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Scientifically-proven ways to inspire people to action•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Tricks for editing, polishing, and practicing your words for maximum impact•&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;The only way to end any great speechAlong the way, Szuplat introduces you to remarkable people from all walks of life—students, advocates, business executives, veterans—who have used these techniques to give speeches that have gone viral and inspired millions of people around the world. At a time of division and distrust, Say It Well also shows how we can all speak with the empathy, civility, and honesty that we need now more than ever.In sharing his journey to find his own voice, Szuplat will help you find yours. Written with humor and warmth, this is your new guide to the art of public speaking. And the next time you speak—whether you’re giving a toast or a eulogy for a loved one, a presentation at work, or an impassioned appeal for a cause you care about—not only will you know what to say, you’ll know how to say it well.

Find Your Voice, Speak Your Mind, Inspire Any Audience

Say It Well

This book integrates Ego State Therapy with body-based therapies to present a multidimensional approach to working with clients who have experienced trauma.

This book integrates Ego State Therapy with body-based therapies to present a multidimensional approach to working with clients who have experienced trauma.

Whole Again

Somatic Ego State Therapy for Trauma Healing

Volume Without Apology

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