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An explanation of the Lam Rim--the steps necessary to achieve enlightenment.

Rabten G: The Essential Nectar

The Essential Nectar

Meditations on the Buddhist Path

Paintings and Poetry by Nicholas Kirsten-Honshin

Zen Cat 2026 Wall Calendar

The Japanese perspective that made&nbsp;The Little Book of Ikigai&nbsp;a worldwide bestseller meets the wisdom of the ancients. The result is a new version of stoicism that is practical, global, future-proof and, above all, optimistic. In a world overflowing with abundance and information, the calm and clarity of stoicism has never been more necessary. In this new book, bestselling author Ken Mogi explores the ancient Greek philosophy as well as its resonance with other cultures around the world, not least his own Japanese perspective. With his expertise as a neuroscientist, Mogi uncovers the cognitive foundations of the resilience that is so central to stoicism. Rooted in science, he finds in stoicism robust coping strategies for the challenges of modern life, and ways to balance self-discipline with enjoying life's pleasures. But stoicism is also a mindset that uniquely equips us to handle the future, from global challenges such as the climate emergency to the rise and rise of AI. Thinking like a stoic, he argues, can offer us not just a path for personal growth and wisdom, but the key to the future of humanity.

The Ancient Path to a Life Well Lived

Think Like a Stoic

The Little Book of Crafts

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Revitalize your body, mind, and spirit

The Little Book of Yoga

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

An Introduction to the Art of Being Present

The Little Book of Mindfulness

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

From Historical Trends to Contemporary Trajectories

Regulative Verses of the Qur&#702;an

In this unique book, His Holiness the Dalai Lama tells the full story of his 75-year struggle with China to save Tibet and its people.Instant New York Times BestsellerThe Dalai Lama has had to contend with the People's Republic of China his entire life. He was 15 years old when communist China invaded Tibet in 1950, only 19 when he had his first meeting with Chairman Mao in Beijing, and 24 when he was forced to escape to India and became a leader in exile. Almost 75 years after China's initial invasion of Tibet, the Dalai Lama has faced communist China's leaders - Mao Zedong, Deng Xiaoping, Jiang Zemin, Hu Jintao and Xi Jinping - in his effort to protect Tibet and its people.In Voice for the Voiceless, the Dalai Lama reminds the world of Tibet's unresolved struggle for freedom and the hardship his people continue to face in their homeland. The book captures his extraordinary life, uncovering what it means to lose your home to a repressive invader and build a life in exile; dealing with the existential crisis of a nation, its people, and its culture and religion; and envisioning the path forward.Voice for the Voicelessis a powerful testimony from a global icon, sharing both his pain and his enduring hope in his people's ongoing quest to restore dignity and freedom.

Over Seven Decades of Struggle with China for My Land and My People

Voice for the Voiceless

The Sunday Times bestsellerBreathing is a powerful, accessible tool to calm your stress, reduce your pain and manage your emotions.By following the exercises in this book, you'll learn how to harness your breath to take back control of your body and mind.Let's get started.

Breathe In, Breathe Out

<div>Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich! </div>

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

Awakening the Nuclear Power of the Human Heart

The Love Sphere of the Earth

'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of Mindset Do you dread the clocks changing, and struggle to feel positive in winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it? Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times. 'The perfect mix of science, story-telling, and practical advice' - Kelly McGonigal, author of The Willpower Instinct

Harness Your Mindset to Thrive in Difficult Times

How to Winter

When I ask people, "Are you happy?" in my talks, very few people say yes.' There are many things that seem to prevent us from being happy in our lives. Usually, things don't turn out the way we want them to. It could be unfulfilled goals, bad habits, a society that's built to benefit only those at the very top, or the loops of self-deprecation that many of us find ourselves falling into. But we can take control of our happiness, whatever life throws at us. We all have the right, and the ability, to be happy regardless of our situation. With his simple yet profound teachings, Buddhist monk Pomnyun Sunim shows us how to combat day-to-day anxiety, insecurity, anger, and discouragement. He explains why humans are prone to self-destruction, and redirects our focus to finding happiness. This book has touched countless lives and uplifted spirits in Korea, and it's time for the rest of the world to experience and understand exactly what is happiness.

A Monk's Guide to a Happy Life

What Is Happiness

The Essential Nectar

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