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An explanation of the Lam Rim--the steps necessary to achieve enlightenment.

Rabten G: The Essential Nectar

The Essential Nectar

Meditations on the Buddhist Path

FROM THE AUTHOR OF THE INTERNATIONAL BESTSELLER UNLEARN'Refreshing' Gary John Bishop, author of Unfu*k Yourself'The straight-talking best friend everyone needs' Lilly Singh, author of How to Be a Bawse

Things No One Else Can Teach Us

Colour your own cosy, inspirational world, full of everyday miracles and the sweetness all around us, with simple, charming illustrations by Anna-Laura Sullivan (@annalauraart) for colouring fans of all ages. Discover Little Joys, a gorgeous collection of 45 pages to colour full of magical everyday moments that perfume our daily lives. The warmth of sunlight on your face. The sound of wind through the trees. The way laughter feels when it comes from deep within you. As you fill these pages with colour, slow down and reconnect with yourself. Let your mind rest as your hands move. Remember how nice it is to simply be. This book will capture your heart, ignite your creativity and remind you of all the beauty in the world, if only you stop and look. The perfect mindful gift for yourself, or others, Little Joys features: - 45 cute and cosy illustrations to colour in - Options to use crayons, gel pens and even watercolours throughout - Single-sided pages to prevent bleed through - Convenient 8 x 8 inch size, perfect for colouring on the go Brimming with cute characters to colour, heartwarming moments to shade and stunning scenes to get mindful with, Little Joys is your next colouring adventure.

A Happy and Hopeful Colouring Book

Little Joys

Teachings from Ram Dass

Be Here Now 2026 Wall Calendar

The modern world can be stressful, but rest assured - this therapeutic guide to the practice of mindfulness will help you find stillness, calm and gratitude in every day Rooted in Buddhist and Hindu traditions, the concept of mindfulness is centred around being present in the moment and fully aware of your thoughts. Whether nurtured through meditation and body scans, or by simply paying greater attention to what enters your mind as you walk, eat or wash-up, mindfulness is a practice that everyone can benefit from. Within these pages, you will find: - Fascinating facts on the history of mindfulness, from its origins in Hinduism and Buddhism to its use within the modern well-being industry - Mindfulness techniques to improve your physical and mental health - Step-by-step exercises and actionable advice on how to integrate mindfulness into your everyday life - Thought-provoking quotes to help you appreciate life's small wonders Taking the time to be fully present can change your perspective on life for good. By learning the methods, origins and evolution of this beautiful practice, you can start to live a more mindful life in a way that suits you best.

An Introduction to the Art of Being Present

The Little Book of Mindfulness

'Essential strategies for turning life's challenges into opportunities for growth' - Carol Dweck, author of Mindset Do you dread the clocks changing, and struggle to feel positive in winter? Do you struggle with Seasonal Affective Disorder (SAD) and don't know how to address it? Nobody can change grey skies and drizzly weather, but Dr Kari Leibowitz's groundbreaking How to Winter will help you dramatically shift how you feel about the darkest and coldest of the seasons. Leibowitz is the world's foremost winter psychology mindset expert, and in How to Winter she sets out evidence-based strategies to help you learn not only to accept the chillier months, but even to embrace them. Drawing on her extensive PhD research, and insight from cultures around the world, Leibowitz offers practical, easy-to-follow advice for transforming your experience of wintertime. What's more, she sets out how techniques used for shifting our mindsets around winter can also be used to cope with times of emotional difficulty. Whether you suffer from Seasonal Affective Disorder, or simply find yourself in an annual slump, How to Winter will help you learn to thrive in cold, dark or difficult times. 'The perfect mix of science, story-telling, and practical advice' - Kelly McGonigal, author of The Willpower Instinct

Harness Your Mindset to Thrive in Difficult Times

How to Winter

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Awakening the Nuclear Power of the Human Heart

The Love Sphere of the Earth

Immerse yourself in Stitch's cute and cosy world! Grab your pens and bring Stitch and friends to life in over 40 scenes as they unwind by the beach, meditate in their bedroom and wish on a star as they get ready for bed. Each scene is paired with a sweet quote to set the tone. With plenty of cute details on each page, and all of your favourite characters, this colouring book will keep you happy for hours and help you reach a cosy state of mind.

Disney Stitch: A Cute and Cosy Colouring Book

'Beautiful . . . Iyer masterfully and lyrically shows us how we may need to find a new home - one far more solemn, communal and silent than our present one - in order to return properly to ourselves' Alain de Botton 'I trust that reading this book may help many to lead lives of greater compassion and deeper peace of mind' His Holiness the Dalai Lama 'One of the most soulful and perceptive writers of our time' Maria Popova 'An exquisite call to silence and the myriad connections it kindles' Katherine May 'I urge everyone to read Pico Iyer's beautifully written, meditative book Learning from Silence. As I turned to this I felt my blood pressure reducing, and I began to read in a different, slower and more concentrated way' Jane Shaw, Financial Times From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreat Over the past three decades, Pico Iyer has made more than a hundred journeys to a small hermitage high above the sea in Big Sur, California. He's not a Christian, nor a member of any religious group, and yet his life has been transformed by these periods of time spent in silence. In Learning from Silence, Iyer travels deep into inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: houses burn, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. Most profoundly, he shows how solitude can be a training in community and companionship. In so doing, he offers a unique outsider's view of monastic life - and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all. Radiant, intimate and gripping, Learning from Silence offers ageless counsel about the power of silence and what it can teach us about how to live, how to love and, ultimately, how to die.

Lessons From More Than 100 Retreats

Learning from Silence

Finding clarity and calm in a world of mounting uncertainty

The ultimate guide to manifesting your best life and transforming your mindset, from a leading manifestation coach No matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within. Beyond Wanting bridges the gap between what you have and what you desire through the science and art of conscious manifestation. This book inspires you to embody the version of yourself who already has what you seek, aligning your mindset, actions, and energy to create lasting success. This practical, no-nonsense guide challenges you to take control of your future through transformative techniques such as metacognition and meditation. Real-world advice, rooted in ancient spiritual wisdom, reveals how to: • Reprogram your mindset and harness the power of your thoughts • Tap into your intuition and move with purpose • Let go of fear and unhelpful habits that block your path • Manifest your best life Whether you’re working toward a specific goal or are seeking general happiness and fulfillment, you have the power to succeed. With personal anecdotes, scientific theory, and practical toolkits, this book allows you to uncover your authentic power to unlock everything you’ve desired.

The ultimate guide to manifesting your best life and transforming your mindset, from a leading manifestation coach No matter what we have, we always want more. It might be a promotion at work, buying a home, or starting a family—success looks different for everyone, but the path to achieving it begins within. Beyond Wanting bridges the gap between what you have and what you desire through the science and art of conscious manifestation. This book inspires you to embody the version of yourself who already has what you seek, aligning your mindset, actions, and energy to create lasting success. This practical, no-nonsense guide challenges you to take control of your future through transformative techniques such as metacognition and meditation. Real-world advice, rooted in ancient spiritual wisdom, reveals how to: • Reprogram your mindset and harness the power of your thoughts • Tap into your intuition and move with purpose • Let go of fear and unhelpful habits that block your path • Manifest your best life Whether you’re working toward a specific goal or are seeking general happiness and fulfillment, you have the power to succeed. With personal anecdotes, scientific theory, and practical toolkits, this book allows you to uncover your authentic power to unlock everything you’ve desired.

The Art of True Manifestation

Beyond Wanting

Colour and complete this special 10th anniversary edition celebrating Enchanted Forest, featuring brand-new illustrations from Johanna Basford on a fold-out poster. This bestselling colouring book by Johanna Basford take readers on an inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawing to colour and embellish, there are hidden animals and magical objects to be found along the way, including nine special symbols. Find all the symbols to unlock the castle door and reveal what lies within!

A special 10th anniversary edition celebrating the bestselling ENCHANTED FOREST, from Johanna Basford, the artist who created a global colouring phenomenon

10th Anniversary Limited Special Edition

Enchanted Forest

The Essential Nectar

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