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Pogacnik Marko: The Love Sphere of the
Earth

The Love Sphere of the Earth

Awakening the Nuclear Power of the Human Heart

'Thubten is a very generous and kind monk who writes with the lived honesty and humour of someone who has experienced the wisdom he shares. His writing is full of inspiration but also the pragmatism needed to form a sustainable practice. He clearly illustrates why we all need meditation and mindfulness in our lives.'- Benedict Cumberbatch We all go through hard times. We can experience moments when life feels like an uphill struggle, leading to unhappiness and stress. Perhaps we are feeling sad, anxious, or are challenged to deal with something bigger, such as a bereavement, a loss, a painful ending or a broken heart. It is during these moments when life feels difficult that we could do with some help with our thoughts and feelings. In HANDBOOK FOR HARD TIMES&nbsp;Sunday Times&nbsp;bestselling author of&nbsp;A Monk's Guide to Happiness&nbsp;Gelong Thubten teaches us to understand that happiness, kindness and resilience can be cultivated through reframing life's difficulties as opportunities for transformation. Meditation and mindfulness practices help us to access deep reserves of inner strength as we learn how to 'lean into' our suffering. Thubten suggests how we can find meaning in pain and discomfort, transforming deeply ingrained patterns of fear and resistance. As we discover how hard times can enhance the development of mindfulness, compassion and forgiveness, we can develop a fearless outlook on life and lasting, unshakeable happiness. This approachable and practical book, complete with meditations, is designed for modern times, and will be a valuable resource to anyone during times of struggle, but also during all times to encourage and build resilience and help us find inner contentment and peace. 'A most qualified guide in the journey from darkness and turmoil towards inner peace and positivity.' ANNIE LENNOX

A monk's guide to fearless living

Handbook for Hard Times

Winner of the 2023 Business Book Award for Wellness and Wellbeing'This book is exactly what we need in this moment. With so many pulls and strains and stresses, Simon offers us simple steps for every one of us to indeed energize!' Simon Sinek, optimist and New York Times bestselling author of Start With Why'Learning how to manage your energy changes your life. Don't just read this book, do it!' Marie Forleo, author of the #1 New York Times bestseller Everything is FigureoutableYour energy is everything: it is the fuel that drives your success and it gives you the power to achieve your potential. So how can you be your best self if you're always tired, stressed and burnt out?In Energize, award-winning life coach Simon Alexander Ong introduces you to the art and science of energy management. In a world where we are always on, Ong coaches you to work with your natural energy resources to recognize your most energized state - when to push and when to recoup - so that you can work sustainably towards your biggest goals. You'll learn how to:- Speak less and listen more- Stop treating your health as a side hustle- Silence your inner critic and listen to your inner guide instead- Progress faster by saying no to the activities that are holding you backYou'll hear from Ong's clients who have used his transformational method to achieve what they never thought they could. You'll learn how to use his practical framework to identify your most productive phases of the day, week and year, and learn how to make the most of them. You'll discover how to create boundaries and devote your energy in the right way and to the right people. And you'll master simple practices that you can build into your day to revitalize and preserve your energy levels so that you're ready for anything. It's time to find out what you can achieve when you feel energized. 'Thoughtfully written and incredibly researched, Energize will change the way you view energy in and around you. Simon provides practical advice to help you achieve your full potential in every area of your life. Exceptional!' Dr Marshall Goldsmith, Thinkers50 #1 Executive Coach and author of New York Times bestselling author of Triggers'Learning how to energize ourselves is key to being happy and successful' Shaa Wasmund MBE, author of How to Fix Your Sh*t

Make the Most of Every Moment

Energize

Colour and complete this special 10th anniversary edition celebrating Enchanted Forest, featuring brand-new illustrations from Johanna Basford on a fold-out poster. This bestselling colouring book by Johanna Basford take readers on an inky quest through an enchanted forest to discover what lies in the castle at its heart. As well as drawing to colour and embellish, there are hidden animals and magical objects to be found along the way, including nine special symbols. Find all the symbols to unlock the castle door and reveal what lies within!

A special 10th anniversary edition celebrating the bestselling ENCHANTED FOREST, from Johanna Basford, the artist who created a global colouring phenomenon

10th Anniversary Limited Special Edition

Enchanted Forest

23 Practical Ways to Feel Better, Find Meaning and Make a Difference

Make Life Happier

'With Dr Kirren's warm, practical and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving.' - Vex King, author of Good Vibes, Good Life. Feeling better starts now. TikTok and Instagram favourite @DrKirren is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer is full of practical explanations and and strategies offering the help you've been looking for. Dr Kirren Schnack is an Oxford-trained and practising NHS clinical psychologist with over twenty years' experience and more than 750k social media followers. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Structured with case studies, patient examples, tasks and summaries, the ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, each taking you a step closer to an anxiety-free life. Inside you'll find short anxiety-busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day. 'The help you need is in this book, and I'm going to show you how simply and clearly you can beat anxiety and change your life.' - Dr Kirren

A handbook of exercises, techniques and advice to take you from anxious to calm by Oxford-trained clinical psychologist and TikTok star Dr Kirren.

Beat Anxiety and Change Your Life

Ten Times Calmer

Unlock the power of your subconscious to manifest your dreams 'This book is a revelation! Lacy's focus on subconscious beliefs rather than just positive thinking is a game-changer.' - Dr Tara Swart, bestselling author of The Source Are you ready to transform your life and manifest your deepest desires? In How to Manifest, Lacy Phillips, a renowned manifestation expert and founder of the To Be Magnetic program, shares her revolutionary approach to unlocking the power of your subconscious mind. Forget the ineffective rituals and vision boards that have failed you in the past. Lacy's journey from struggle to success reveals the real secret to manifestation: aligning your subconscious beliefs with your true desires. Through her unique, science-backed method, Lacy teaches you how to harness neuroplasticity to rewire your mind, enabling you to attract the life you truly deserve. Join the tens of thousands who have already transformed their lives with Lacy's guidance. With practical, step-by-step instructions and a warm, no-nonsense tone, How to Manifest is the ultimate guide to living your most authentic dreams.

How to Manifest

All Souls

Number One bestselling author Deborah Harkness makes a triumphant return to her beloved All Souls world in The Black Bird Oracle, sweeping back to the Salem Panic as Diana journeys to the darkest places within herself - and her family history.

The exhilarating new All Souls novel featuring Diana Bishop and Matthew Clairmont

The Black Bird Oracle

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Potent and timely lessons on healing and connection-both individually and collectively-through the wisdom and magic of honeybees. We've heard the refrain to save the bees, but what if the bees can save us too? Beloved equity educators, authors, and beekeepers Michelle Cassandra Johnson and Amy Burtaine invite us to contemplate this question deeply. By looking at bees as teachers, the authors draw us into an examination of our relationship with each other and the world at large. Honeybees illustrate communal interdependence, attunement to nature, coexistence with darkness, and so much more-lessons worthy of emulating within our own human world. In times marked by turmoil and uncertainty, honeybees offer a powerful example of how to turn toward each other, to deeply commit to creating conditions for survival of all beings, and to build a future where all can thrive. As Michelle and Amy write, "We won't survive unless we remember our interconnectedness to all beings and change our ways of being-how we are to ourselves, one another, and the planet." This beautiful and thought-provoking book offers: ¿ Insights from beekeeping, Buddhism, and nature-based shamanic practices ¿ Stories, meditations, reflection questions, and practices to bring the wisdom of the hive to our own lives and bodies ¿ Encouragement to connect with nature and each other in new ways With each chapter, we learn more about the life of a honeybee, our own lives, and our relationship to the collective as a part of an ever-changing ecosystem.

Potent and timely lessons on healing and connection - both individually and collectively - through the wisdom and magic of honeybees.

What Honeybees Can Teach Us about Collective Wellbeing

The Wisdom of the Hive

Immerse yourself in Stitch's cute and cosy world! Grab your pens and bring Stitch and friends to life in over 40 scenes as they unwind by the beach, meditate in their bedroom and wish on a star as they get ready for bed. Each scene is paired with a sweet quote to set the tone. With plenty of cute details on each page, and all of your favourite characters, this colouring book will keep you happy for hours and help you reach a cosy state of mind.

Disney Stitch: A Cute and Cosy Colouring Book

The Little Book of Crafts

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques, and meditations to ENLIVEN and ENRICH your life every day. Tap into the science and magic of yoga that can be practiced anywhere, anytime, and derive its countless benefits. In The Little Book of Yoga, Christine Burke expertly shows how you can improve your quality of life through basic yoga and breathwork practices that can be effective in only a short time. Start out with the essentials with chapters including illustrated key yoga poses, breathing techniques, mudras (also known as “yoga for the hands”), and meditations. Then move on to specific concerns, from daily aches and pains to feeling exhausted, overwhelmed, and much more. Discover the poses and practices to alleviate various conditions as you stretch, relax, boost your immunity, and embrace the unpredictable to find calm and ease. Practitioners of all levels, from beginner to advanced, occasional to frequent, will love this yoga handbook.

Discover EFFECTIVE and EASY-TO-ACCESS yoga practices, breathing techniques and meditations to ENLIVEN and ENRICH your life every day.

Revitalize your body, mind, and spirit

The Little Book of Yoga

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

The Love Sphere of the Earth

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