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Iyer Pico: Learning from Silence / B

Learning from Silence

Finding clarity and calm in a world of mounting uncertainty

Simple principles to avoid being fooled

The Art of Mental Autonomy

From social media sensations Cate Osborn and Erik Gude, with Rennie Dyball, comes a fresh and practical guide to managing ADHD for adults.

The ADHD Field Guide for Adults

How Small Talk Unlocks Big Things in Work, Love, and Life

Say Hello to Strangers

21 Days is all you need to start attracting abundance and planning for a prosperous future.

Plan for a prosperous future

21 Day Abundance Challenge

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

How to Think Like a Chess Player and Win at Life

Thinking Sideways

You Are Enough&nbsp;is a collection from The Latest Kate of cute animal drawings with affirming messages to inspire. Each page motivates you to take care of yourself and fosters greater self-acceptance.&nbsp;

It's a Good World Because You're in It

Reflections on Empathy

How to Read Minds

Leverage your biology to support the healing of anxiety, isolation, deep sadness, and conflict with this research-tested program for actively practicing compassion and unlocking the emotional and physiological benefits, in the tradition of Buddha’s Brain and Why Buddhism Is True. Many years ago, former Tibetan Buddhist monk and Emory professor, Dr. Lobsang Tenzin Negi was tasked by the Dalai Lama himself to find new ways of sharing ancient Tibetan wisdom with the modern world. Dr. Negi turned that mission into a research project to find scientific and biological evidence that compassion is an essential tool for building resilience. The result is an eight-step program known as CBCT (Cognitively-Based Compassion Training), developed in the Dalai Lama’s Compassion Center at Emory University. The Power of Belonging presents a revolutionary marriage between Western science and Eastern thought. In CBCT, the eight meditative steps help us grow our essential skills for building resilience and finding peace: an abiding sense of safety; a clear and focused mind; self-awareness; loosening the grip of self-blame; finding opportunity in difficult times; learning to love without bias; discovering our warm and tenderhearted connection to others; and compassion. These tools are the antidote to isolation, unrest, and personal suffering. And for the Dalai Lama and Dr. Negi, the stakes could not be higher: By cultivating our capacity for compassion, we become able to participate in building a more just and equitable world.

How a Compassionate Mindset Unleashes Joy and Connection

The Power of Belonging

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Worry Less and Do More by Learning to Cope with the Unknown

The Uncertainty Toolkit

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

Dance in Dialogue

A series of conversations with researchers and practitioners that explores the critical dynamics of silence within choreography, performance and composition.

In Conversation

Dance and Silence

Learning from Silence

Informations bibliographiques

Mots-clés

Informations bibliographiques

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