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Kirsten-Honshin Nicholas: Zen Cat 2026
Wall Calendar

Zen Cat 2026 Wall Calendar

Paintings and Poetry by Nicholas Kirsten-Honshin

Did you know you can rewire your brain for health by making simple modifications to your lifestyle? This life-changing workbook guides you through every step to maximum well-being. We’re in the age of medical marvels, advances, and interventions that have enabled us to live longer and live better. Along with a greater life expectancy, however, we’re also seeing increases in certain degenerative diseases, such as Alzheimer’s disease and other forms of dementia; cardiovascular diseases; diabetes; and certain types of cancer. Bio-hacking offers a way to reduce your risk for these diseases by changing the environment around you—and inside of you—so you have full control of your own biology. In&nbsp;The Longevity Blueprint, you’ll learn how to do just this, essentially hacking and rewiring your body’s operating system to improve your health and well-being. With the tips and advice inside this book, you’ll learn how to improve cognitive health, increase focus, improve physical wellness, and boost happiness. It’s about doing the things we already know keep us healthy: eat right, exercise (body and mind), reduce stress, get more rest. Though it’s&nbsp;how we go about these things that separates the hackers from those who give up after failing to see immediate results. With the book’s writing prompts and journaling pages, you will learn some practical steps you can take to bio-hack your own biology and benefit brain function: <ul><li>Nutrition: healthy diet, brain-boosting foods</li><li>Exercise: regular physical activity, mind-body exercises</li><li>Sleep: good sleep environment, good sleep routine&nbsp;</li><li>Mental stimulation: brain challenges and puzzles, journaling</li><li>Mindfulness and meditation: exercises and breathwork</li><li>Mind-body connection: stress management, social connections</li></ul> Once touted as a tool only for the wealthy, bio-hacking can equip anyone with an arsenal of tools and strategies to help you take charge of your health. A longer, healthier life is not just for the rich!

A Guided Workbook to Biohacking a Longer, Healthier Life

The Longevity Blueprint

An unvarnished and immersive dive into the world of conspiracy theories, propaganda, and disinformation from Alex Jones' former righthand man at Infowars.At twenty-four-years old, Josh Owens was a college dropout who had already been listening to Alex Jones for five years. Originally drawn in by Jones' entertaining personality and anti-establishment stance, Josh soon came to suspect that vaccines were dangerous, that fluoride in drinking water lowered IQ levels, and a wide range of other far-fetched conspiracies. When the opportunity arose to work for Jones, he jumped at it, packing up his life and moving halfway across the country to start his first job as an adult.The Madness of Believing follows Josh's experience working at Infowars, where he became one of Jones' most trusted employees. He began traveling across the world creating "news" stories and spreading outright lies to Infowars' ever-growing listener base. As he rose through the ranks, his skepticism grew, and Josh underwent a personal transformation just as Infowars too changed from a fringe community to a mainstream disinformation machine.Josh's story is one playing out across America: that of impressionable young people pulled into a dangerous world where reality and fiction are blurred, and extremist beliefs gain steam. The Madness of Believing is a reckoning with this climate, one that provides riveting insight into these supposedly radical, truth-driven organizations while exposing their dangerous false claims and lies.

The Madness of Believing

Examines the work of feminists in India and their successful use of legislative lobbying and strategic litigation in their fight for equality and self-determination.

Feminist Legal Activism in India

AN OPRAH'S BOOK CLUB PICK'One of those rare books that once you've finished, comes with you for life'RACHEL JOYCE'A moving book ... I was enraptured by it' PHILIPPA PERRY'Readers, you will shed tears and talk long into the night about this book'ANDREW SEAN GREER'A heartbreaking novel that actually made me happy'MEG WOLITZERAn extraordinarily beautiful and life-affirming new novel from one of America's greatest chroniclers of the human heart, Ann Packer.Eliot and his wife Claire have been happily married for nearly four decades. They've raised two children in their sleepy Connecticut town and have weathered the inevitable ups and downs that come with a long marriage. Now, eight years into Claire's cancer diagnosis it's time to gather their loved ones and prepare for what comes next.Through Claire's illness, Eliot has willingly and lovingly shifted into the role of caregiver, coming to appreciate the new intimacy this creates. But as he focuses on settling into what will be their last weeks together, Claire makes an unexpected request that leaves him reeling.Ann Packer makes a triumphant return with this beautifully powerful and life-affirming novel. Some Bright Nowhere explores the profound gifts and costs of truly loving someone, and the unexpected feelings we experience as the end of life draws near.'As devastating as it is life-affirming'iPAPER'This beautifully written story is going to get you thinking about some things that really matter' OPRAH WINFREY'Intimate and devastating;I felt winded, while reading, and unable to look away' CLAIRE DAVERLEY, author of Talking at Night'Extraordinary. Books like this are why I love reading' ELIN HILDERBRAND, author of The Perfect Couple'I read it in awe and haven't stopped thinking about it since' CLAIRE POWELL, author of At the Table'A moving meditation on love's many forms'PEOPLE'Packer's gorgeous, deeply involving novel is a suspenseful and radiant reckoning with love, sorrow, and the everlasting mystery of death'BOOKLIST'One of those rare books that leaves you feeling altered somehow, like the light has shifted'HUMA QURESHI, author of Playing Games'Prose beautiful enough to get you drunk ... A triumph' RUFI THORPE, author of Margo's Got Money Troubles'I read it feverishly; I lived and mourned with its characters' AY¿EGÜL SAVA¿, author of The Anthropologists'Exquisite ... you've never read a novel about marriage quite like this one'TANIA JAMES, author of Loot

Some Bright Nowhere

Bank Management & Financial Services

Channel of The Council Sara Landon's next book shows you how to discover your unique spiritual role in this life, helping you determine and sharpen your life purpose and understand why you are on Earth at this time.

A Channelled Guide to Discovering Your Life’s Purpose

The 11 Spiritual Roles of the Soul

Contemporary Management Practices

Market Trends and Turbulence

Navigating the Future of Finance

Retail Marketing in the Modern Age explores contemporary concepts and strategies essential to building successful retail brands globally. The book captures the essence of modern retail marketing by examining both traditional and extended elements of the retail mix in today's dynamic, evolving business environment. It provides a comprehensive understanding of how digital transformation, driven by technologies such as AI, ML, VR, AR, IoT, Blockchain, cloud computing, and data analytics, along with advanced PoS systems, CRM platforms, ERP systems, and RFID technology is reshaping integrated marketing communication, brand campaigns, merchandise management, category management, assortment planning, personalization, and the shopping experience, reflecting the purpose and promise of a brand.Focusing on emerging trends, the book explores new formats and business models, with emphasis on omni-channel retailing and its key constituents. It also addresses the tangible and intangible aspects of retailing, offering insights into how to achieve deeper customer engagement and patronage loyalty. It provides an in-depth overview of contemporary retail design elements, store ambiance, visual merchandising, planograms, and fixtures. Latest, practical insights on Human Resource Management, managing luxury brands, building curated Private Label Brands, mall operations, location strategies, Public Relations, influencer marketing, loyalty programs, and sustainability initiatives provide a holistic outlook.Designed for students, researchers, and professionals in Retail Management, Marketing, and Branding, this book combines theory with practical applications. Through real-world examples, case studies, and illustrations, it equips readers with critical skills to navigate the complexities of modern retail marketing.

Retail Marketing in the Modern Age

Routledge Studies in Environmental Communication and Media

This book explores the influence of religion, culture, community, and digital innovation as key dimensions of climate change communication in Asia.As climate change continues to shape our world, effective communication plays a vital role in bridging the gap between scientific knowledge and public action. Against this backdrop, this book examines the role of climate change communication in Asia by showcasing unique cases and examples from selected countries including Malaysia, Indonesia, Thailand, Pakistan, India, the Philippines, China, South Korea, Iran, Afghanistan, and Kazakhstan. Divided into four key Parts, the chapters draw on a broad selection of examples including rising sea levels in Jakarta, increasing numbers of typhoons in East Asia, extreme heatwaves and climate-induced agricultural losses in India and Pakistan and accelerated glacial melt in Central Asia.Overall, the book demonstrates the important of distinguishing regional experiences from Western perspectives and highlights the critical role that climate change communication plays in raising awareness and promoting informed responses in Asian countries. Multidimensional Climate Change Communication in Asia will serve as a valuable reference source for students, academics and industry professionals at both local and global levels.

Culture, Community, and Digital Innovation

Multidimensional Climate Change Communication in Asia

Known for its practical approach and real-life examples, the third edition of Practical Business Negotiation continues to equip readers with the necessary knowledge and tools to negotiate well in business. This latest edition comes with a refreshed set of case studies and addresses the topic of Artificial Intelligence (AI) in negotiations. Designed to include non-native English speakers, it employs a clear writing style and explains key terminology for readers to operate at an international standard. Chapters guide readers on getting started and getting through the negotiation process with a sequence of actions, expectations when negotiating, planning tools, applicable language, interactions with different cultures, and completion of a negotiation. Each section of the book contains one or two key takeaways about planning, structuring, verbalizing, or understanding negotiation. With its practical focus, this book is ideal for introductory negotiation courses or postgraduate courses where students already have an industry background. An answer key and detailed teaching notes for the case simulations in Appendix II are also available as a digital download for instructors.

The Essentials

Practical Business Negotiation

Career Comedown

A mouthwatering and uplifting story about honouring tradition and finding your own way in life, set in family-run restaurants between Malaysia and Hong Kong 'Deeply comforting and nourishing' SAMUEL BURR, author of The Fellowship of Puzzlemakers 'A delicious read with lots of heart' SHANNA TAN, translator of Welcome to the Hyunam-dong Bookshop A STRAITS TIMES BESTSELLER Every morning before sunrise, Lim Ah Hock opens the shutters of his small kitchen on Carpenter Street, lights an incense stick and prepares the best laksa soup in all of Kuching. According to Lim family legend, the laksa's secret ingredient - their ancestral broth - was gifted to them by a deity, who promised the family prosperity as long as the broth is passed down through the generations. But Ah Hock is aging, and the broth's quality is fading. His only son, Wei Ming, has no interest in the family business, having spent eight years in Hong Kong trying to prove himself as a chef. Now, he's struggling with gambling debts, embroiled in a love triangle, and the restaurant he's been left to run has lost its Global Restaurants Guild star. Invited home to Malaysia for his father's 60th birthday, Wei Ming sees a chance to escape his troubles. But when old conflicts resurface and a local businessman threatens to destroy the family legacy, father and son are forced to ask themselves what truly matters. Readers love Early Mornings at the Laksa Cafe 'A delicious read' 'Warm and emotionally honest...a very comforting book' 'A delightful read for anyone who loves food-centred narratives, stories about family dynamics' 'Beautifully captures the idea that love doesn't always need to be spoken - sometimes, it's served in a bowl of food' 'This book truly stands out' 'Addictive, thoughtful, and beautifully written... It lingers long after the final page, much like the memory of a meal shared at dawn'

Early Mornings at the Laksa Cafe

Zen Cat 2026 Wall Calendar

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