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Beverley Densham

Janey Lee Grace

Stress to Calm in 7 Minutes for Lawyers

Accept this invitation to connect with nature and yourself and create a perpetual art journal layered with observations of nature through the inevitable passage of time. Botanical artist Lara Call Gastinger has made it her mission to teach artists and nature lovers worldwide how to keep a nature-focused perpetual art journal, holding sold out workshops and classes in person, as well as going live on Instagram every Monday morning to inspire and guide the efforts of her devoted followers and practicing artists of all skill levels. Now through this gorgeous, encouraging book, with a thoughtful foreword by trusted and beloved author and ecologist Doug Tallamy, Lara guides readers, nature lovers, and artists through this rich and mindful practice, further illuminated by a breathtaking, up-close-and-personal look into 52 of her own full-page journal spreads, lovingly built over many years. From how to number each page spread in a fresh, blank journal, to tips on bringing those blank pages to life, to soothing the concerns of those who are unsure they can connect in such a way with their natural environments or their own power of expression, A Perpetual Journal Practice is a powerful book for naturalists seeking a deepened and more personal understanding of nature, artists seeking to improve their skills, and those seeking to heal and grow in all the green spaces.

Building a Connection with Nature through Art

A Perpetual Journal Practice

Known for her groundbreaking work in decluttering, Dana K. White now extends her expertise to tackle procrastination head-on in Procrastinators Get Stuff Done, offering innovative strategies and insights for anyone seeking to conquer the pervasive habit of procrastination and unlock their full potential. Have you ever stared at the clutter on your desk or the unfinished tasks in your life and felt overwhelmed by the weight of procrastination? Dana understands this all too well and has dedicated her life to helping others break through this roadblock. In Procrastinators Get Stuff Done, Dana delves deep into the root causes of procrastination, moving beyond decluttering to provide concrete strategies for overcoming this common life challenge one baby step at a time. Using her unique Anti-Procrastination Process Dana will show you how to:ditch any shame for your procrastinator waysunderstand how to make real progress while conserving emotional energyidentify the very smallest thing to finish right nowface your overwhelming situation head onidentify the easy stuffexperience the power of decision-free progressexperiment without pressuremake a plan and keep trudging through it&nbsp;Prepare to experience breakthroughs where procrastination has paralyzed you. Whether it's advancing in your career, maintaining your health, tackling important life decisions, engaging in meaningful conversations, or pursuing your deepest aspirations, Dana's process will help you take actual steps forward until you're actually finished. This book is more than just a guide; it's a lifeline if you feel stuck and desperate for a doable way forward. Dana gets you because she is you. Don't let procrastination hold you back any longer-discover the process that will give you a path forward that fits your personality, sets you free, and propels you to the finish line.

How to Go from Overwhelmed to Finished

Procrastinators Get Stuff Done

Schriften zum geistigen Eigentum und zum Wettbewerbsrecht

Leon Feldman

Die urheberrechtliche Schutzfähigkeit nicht-audiovisueller Schöpfungen

Der europäische Werkbegriff und seine Grenzen

Cozy Capy Coloring

<div>Color your way into a world of love, calm, and cozy capybara cuddles. Step into a heart-melting world of softness and serenity with Cozy Capy Love Coloring, a feel-good adult coloring book filled with adorable capybaras, sweet moments, and gentle reminders to slow down and savor love in all its forms. A charming follow-up to Cozy Capy Cuddles Coloring, this book celebrates romantic love, friendship, family love, self-care, and more through irresistibly sweet illustrations designed to relax your mind and lift your mood. From cuddly capy couples to cozy hangouts with friends, each page invites you to unplug, unwind, and color your way into calm. Perfect for quiet evenings, mindful breaks, or creative self-care rituals, Cozy Capy Love Coloring features friendly, non-intimidating line art that’s easy and enjoyable to color—whether you’re a seasoned colorist or just getting started. Inside, you’ll find: <ul><li>60+ charming capybara illustrations celebrating love and togetherness</li><li>One-sided pages that minimize bleed-through and maximize shareability</li><li>Kawaii-inspired artwork that’s soothing, playful, and joyfully cozy&nbsp;</li><li>Romantic, friendship, and self-care scenes perfect for stress relief</li><li>An ideal gift for Valentine’s Day, Galentine’s Day, or “just because” surprises</li></ul> Capybaras have taken over social media—and it’s easy to see why. Their calm, friendly energy makes them the perfect companions for a coloring experience rooted in comfort and connection. Whether you’re coloring solo, gifting to someone you love, or adding to your cozy collection, Cozy Capy Love Coloring delivers warmth, whimsy, and a whole lot of heart. The Cozy Capy Coloring series from Walter Foster is filled with adorable capybaras, calming, cozy moments, and heartwarming themes—designed for stress relief, relaxation, and creative comfort. Enjoy even more cozy capy fun with:Cozy Capy Cuddles Coloring and Cozy Capy Nature Days Coloring</div>

Adorable Capybara Coloring Pages for Relaxation, Self-Care, and Love

Cozy Capy Love Coloring

Written by an experienced mompreneur who understands the challenges of juggling work and family life,&nbsp;Money Hungry Mama&nbsp;is the ultimate guide for moms looking to make extra income-packed with actionable tips, real-life stories, and expert insights.
In today's fast-paced world, the rising cost of living has put unprecedented pressure on families, especially moms. Groceries, housing, childcare—every essential seems to climb higher in price each year, making it harder than ever to stretch a single income to cover all the necessities. For many moms, simply holding down one job isn't enough to make ends meet anymore. The dream of staying home with the kids while relying on one income has become increasingly out of reach, forcing many mothers to look for additional ways to bring in money.
That's where Brittany Plumeri comes in. From low-lift hustles during nap time to long-term passive income streams, Brittany shares everything she's learned on her journey to financial freedom—plus real-life stories from other mamas who made it happen. Whether you’re starting from zero or ready to scale,&nbsp;Money Hungry Mama&nbsp;is your no-fluff, step-by-step roadmap to ditching debt, building wealth, and creating a life you actually enjoy. It's time to break free from financial stress and build real income—without burning out.

The Ultimate Guide for Moms Looking for the Perfect Side Hustle

Money Hungry Mama

Barbara Henderson

Inspiring true narratives of career change and personal growth

Goodbye Day Job

Parfait Bassalé

Transforming Relationships and Organizations for Belonging

The Way of Befriending

“Extraordinary. A gem, destined to become a classic."—Rick Hanson, Ph.D., New York Times bestselling author of Buddha's Brain Based on his pioneering research that made headlines in The New York Times, CNN, BBC, and more, psychologist Eli Susman offers a groundbreaking guide to well-being in real life—one that doesn’t ask for more of your time, but helps you unlock the power in the moments you already have. What if well-being didn’t require stepping away from life—but could live inside it? Susman spent a decade pursuing this question at Harvard and Berkeley, noticing how often we’re told mindfulness, self-compassion, and joy can only be found through retreats, long meditations, or hours on the yoga mat. Enter micropractice: a term Susman coined for the bite-size techniques that help us find well-being in the middle of modern life’s demands. With wit and warmth, Susman distills time-honored wisdom and his own research into 14 practices anchored in 4 core elements—each 30 seconds or less: <ul><li>MOVE: Energize with microyoga or a spontaneous microdance.</li><li>TOUCH: Soothe anxiety, enhance self-compassion, and lower cortisol with something ancient and always within reach: your own hands.</li><li>BREATHE: Reset your nervous system and release endorphins with intentional breathing, laughter yoga, or singing.</li><li>FLOW: Infuse awareness and care into what you’re already doing—turning daily life itself into practice.</li></ul> Along the way, Susman reveals the science of habit formation that helps these micropractices stick for lifelong resilience and flourishing. Weaving together insight from contemplative traditions, psychology, and neuroscience, this practical, beautifully illustrated book helps us make well-being a way of being.

A Science-Backed Approach for Calm, Clarity, and Joy in 30 Seconds or Less

Micropractice

The long-awaited new book on the essence of Zen practice from the beloved author of Zen Mind, Beginner's Mind"Our way of sitting is for you to become yourself."In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.Becoming Yourself is based on the late Suzuki's lectures and brings to light many of his unpublished teachings. Throughout, Suzuki Roshi's voice is clear and resonates with the unmistakable power of true wisdom.

Teachings on the Zen Way of Life

Becoming Yourself

*THE SUNDAY TIMES BESTSELLER*From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment.I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy!In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness.Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures.'Filled with such personality and contagious optimism . . . I love this book' Matt Haig'A vital handbook for navigating the seasons of life' Candice Carty-Williams'This book is a ray of sunshine' Fearne Cotton

52 Mindful Moments to Bring Hope and Joy

Frequently Happy

The essential modern guide for understanding what divides us and the path to building a better community—a revolutionary call to arms for embracing kindness and empathy, from queer advocate and sex educator Max Hovey.Exclusionary and derogatory rhetoric in online spaces like “no fats, no fems” is often an unfortunate reality for many queer people and speaks to a larger issue at hand—but it doesn’t have to be this way.Max Hovey has gained thousands of supporters worldwide in his efforts to challenge stereotypes and unpack the problematic ideologies queer people can place on each other—and often on themselves. Combining diverse personal testimonies and the latest research from across the LGBTQIA+ community, his groundbreaking guide explores: <ul><li>prejudice in queer spaces through discussions of race, class, and identity</li><li>the historical evolution of queer thought</li><li>the role of intersectionality in the fight for LGBTQIA+ rights</li><li>internalized homophobia and its role in creating division</li><li>body image issues and the importance of sexual liberation</li><li>self-reflection through understanding different perspectives</li><li>ways to promote positivity and acceptance in ourselves and others</li><li>what having pride and community really means</li></ul> Regardless of background or sexual orientation, our mutual goal is empathy, and Max gives us all the tools needed to get there. The Velvet Rage for a modern audience, No Fats, No Fems is an urgent call to action, offering a roadmap to building stronger community and a much kinder future.

A Guide to Queer Empathy and Unpacking Prejudice

No Fats, No Fems

Written by an experienced mompreneur who understands the challenges of juggling work and family life,&nbsp;Money Hungry Mama&nbsp;is the ultimate guide for moms looking to make extra income—packed with actionable tips, real-life stories, and expert insights.
In today's fast-paced world, the rising cost of living has put unprecedented pressure on families, especially moms. Groceries, housing, childcare—every essential seems to climb higher in price each year, making it harder than ever to stretch a single income to cover all the necessities. For many moms, simply holding down one job isn't enough to make ends meet anymore. The dream of staying home with the kids while relying on one income has become increasingly out of reach, forcing many mothers to look for additional ways to bring in money.
That's where Brittany Plumeri comes in. From low-lift hustles during nap time to long-term passive income streams, Brittany shares everything she’s learned on her journey to financial freedom—plus real-life stories from other mamas who made it happen. Whether you’re starting from zero or ready to scale,&nbsp;Money Hungry Mama&nbsp;is your no-fluff, step-by-step roadmap to ditching debt, building wealth, and creating a life you actually enjoy. It's time to break free from financial stress and build real income—without burning out.

Stress to Calm in 7 Minutes for Lawyers

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