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Beverley Densham

Janey Lee Grace

Stress to Calm in 7 Minutes for Lawyers

A Better Way to Live Is Within ReachNumber one national bestselling author and trusted financial expert Anthony O'Neal provides the practical tools and everyday habits needed to build margin even if you're starting from zero. Drawing from his own story and years of coaching thousands toward financial freedom, Anthony shows you how to create real breathing room and finally take control of your money. Through simple proven steps, you'll learn how to<ul><li>stabilize your finances and cast a vision for the goals that will guide you forward;</li><li>eliminate all consumer debt and regain control of your spending;</li><li>save three to six months of take-home pay and create habits that protect your progress;</li><li>invest with confidence so your money starts working harder than you do; and</li><li>pay off your home, lock in your family's legacy, and start building wealth that blesses the people you love most.</li></ul> If you're tired of the stress and exhaustion of barely getting by, this book offers a proven roadmap to break the cycle for good. You don't need more shame. You need a plan and someone to walk with you while you take the first step. This is your fresh start.

The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income

Stop Living Paycheck to Paycheck

Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb &amp; Michelle) offer the inspiration you seek as you navigate the ebbs and flows of life.In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life. Here, you'll find encouragement to reconnect with your foundation and rebuild your strength from within. Because when you cultivate a deep connection from within yourself, you are equipped to manage all that comes your way.Inside Dear Friend you will find: <ul><li>365 reflections to fuel your personal growth day by day</li><li>Daily reminders to motivate and encourage you to live in alignment with your desires</li><li>A convenient ribbon marker to mark your progress throughout the year</li></ul> With an exquisitely foiled cover and luxe packaging, this book is an ideal gift for Christmas, birthdays, Mother's Day, or even as a gift for yourself to begin a new yearly practice.Whether you're seeking motivation, confidence, or a deeper sense of peace, Michelle's heartfelt words of encouragement will guide you to align with your truest self, one day at a time. You deserve this journey, because as Michelle says, you are always worthy.

Daily Love Notes for Contemplation, Connection, and Clarity (365 Days)

Dear Friend

 Anonymous

Personalentwicklung. Motivation, Entwicklung und Bindung von Mitarbeiter:innen im Unternehmen

Max lives in a tall building in a crowded city. From his window, all he can see below is the busy street with people bustling to and fro. All he can see above is a little slice of sky, but every day he gazes at it, wondering what might be out there, beyond the blue, amongst the clouds. Then, one day, a bird appears from the little slice of sky, and lands on his window ledge. The bird is looking for a friend. But not just any friend - a very special friend, to whom it can give a tiny but amazing gift. The gift is a magical seedling. Max takes great care of the little plant, and every day it grows bigger and stronger, its glossy leaves stretching up toward the little slice of sky. Soon it has grown into a mighty tree. And that's when everything changes. Not only for Max, but for everyone in the city.

A Little Slice of Sky

Margaret Diddams

Shirley A Mullen

The Countercultural Virtues of Christian Leadership

Tried and True

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."- Jay Shetty, #1 New York Times Best-Selling Author"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious

'Our way of sitting is for you to become yourself.'Shunryu Suzuki was one of the most influential spiritual teachers of the last century, who brought Zen philosophy to millions of people. In this book of teachings, many published for the first time, he shares simple, warm-hearted lessons on a practice that is fundamentally about becoming yourself. Filled with humour and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen masters. Resonant, clear and brimming with insight, Becoming Yourself brings together a lifetime's wisdom in one remarkable volume.

Teachings on the Zen Way of Life

Becoming Yourself

*** Now a Sunday Times bestseller! ***Life can feel overwhelming, but it doesn't have to be. You can make the change - starting with your own brain chemistry.'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio***Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.***Readers worldwide are raving:'This is the book all parents need in their lives.'- This Morning'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?'Simple, smart, and genuinely life-changing - TJ knows how to get you feeling good again.' - Jamie LaingTO BE SOLD IN 19 DIFFERENT LANGUAGES!The paperback edition of TJ Power's bookThe DOSE Effect was aSunday Times bestseller w/c 11-01-2026.The paperback edition of TJ Power's bookThe DOSE Effect was a No. 1Sunday Times bestseller w/c 16-03-2026.

Everyday Habits to Balance Your Brain for a Healthier, Happier Life

The DOSE Effect

Written by an experienced mompreneur who understands the challenges of juggling work and family life, Money Hungry Mama is the ultimate guide for moms looking to make extra income--packed with actionable tips, real-life stories, and expert insights.In today's fast-paced world, the rising cost of living has put unprecedented pressure on families, especially moms. Groceries, housing, childcare--every essential seems to climb higher in price each year, making it harder than ever to stretch a single income to cover all the necessities. For many moms, simply holding down one job isn't enough to make ends meet anymore. The dream of staying home with the kids while relying on one income has become increasingly out of reach, forcing many mothers to look for additional ways to bring in money.That's where Brittany Plumeri comes in. From low-lift hustles during nap time to long-term passive income streams, Brittany shares everything she's learned on her journey to financial freedom--plus real-life stories from other mamas who made it happen. Whether you're starting from zero or ready to scale, Money Hungry Mama is your no-fluff, step-by-step roadmap to ditching debt, building wealth, and creating a life you actually enjoy.Inside you'll find: <ul><li>A comprehensive guide to side hustle ideas tailored for busy moms.</li><li>Inspiring stories and lessons from successful moms who've mastered their side hustles.</li><li>Thought-provoking prompts to find your true passions and narrow your choices.</li><li>Strategies to brand and launch your hustle with confidence.</li><li>Time-management tips for squeezing your hustle into a jam-packed mom schedule.</li></ul>It's time to break free from financial stress and build real income--without burning out.

The Ultimate Guide for Moms Looking for the Perfect Side Hustle

Money Hungry Mama

Colour your own cosy, inspirational world, full of everyday miracles and the sweetness all around us, with simple, charming illustrations by Anna-Laura Sullivan (@annalauraart) for colouring fans of all ages. Discover Little Joys, a gorgeous collection of 45 pages to colour full of magical everyday moments that perfume our daily lives. The warmth of sunlight on your face. The sound of wind through the trees. The way laughter feels when it comes from deep within you. As you fill these pages with colour, slow down and reconnect with yourself. Let your mind rest as your hands move. Remember how nice it is to simply be. This book will capture your heart, ignite your creativity and remind you of all the beauty in the world, if only you stop and look. The perfect mindful gift for yourself, or others, Little Joys features: - 45 cute and cosy illustrations to colour in - Options to use crayons, gel pens and even watercolours throughout - Single-sided pages to prevent bleed through - Convenient 8 x 8 inch size, perfect for colouring on the go Brimming with cute characters to colour, heartwarming moments to shade and stunning scenes to get mindful with, Little Joys is your next colouring adventure.

A Happy and Hopeful Colouring Book

Little Joys

Color your own cozy, inspirational world, full of everyday miracles and the sweetness all around us, with simple, charming illustrations by @annalaura_artLearn to cherish the little moments with artist Anna-Laura Sullivan's adorable animal drawings--ready to burst to life with color--that focus on all that we have to be grateful for.Get comfortable, grab your colored pencils and markers, and remind yourself of life's little joys, including:<ul><li>the warmth of sunlight on your face</li><li>the sound of wind through the trees</li><li>the feeling of laughter</li><li>the first cup of coffee</li><li>the smell when it's about to rain</li><li>a bee resting on your finger</li><li>seeing a shooting star</li></ul>Coloring is more than a mindless activity. It's a way to slow down and reconnect with yourself. When we engage in something as simple as coloring, our nervous system relaxes. Our breath slows. Our busy mind calms. We create space to truly be here and rest.As Anna-Laura says, let's get better at noticing together.

A Happy and Hopeful Coloring Book

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall well-being. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Stress to Calm in 7 Minutes for Lawyers

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