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Larbi D: Frequently Happy / B

Frequently Happy

52 Mindful Moments to Bring Hope and Joy

Move Through the World Mindfully

The Art of Walking

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Finding Meaning in Uncertain Times

Why We Believe

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Happy Plants will tell you everything you need to know about how to boost your mood with the happiest house plants, herbs, flowers and fronds. It has long been known that immersing ourselves in the natural world makes us happy. But what are the happiest plants? How do you make the most of their joy-bringing properties like scent, taste and colour? And how do you bring this positive plant power into your life? Happy Plants features 100 planty reasons to be cheerful, with engaging and authoritative text and gorgeously colourful images from leading gardening charity the Royal Horticultural Society. From cut flowers and containers to forests and fields, each entry will describe how plants can fight sadness, induce calm and otherwise brighten your day - and how you can make these accessible species happy, too.

100 things to grow to make you smile, and how to make them happy too

RHS Happy Plants

What if everything we thought we knew about finding and keeping love was wrong?We're told that what men and women desire from relationship is different and at odds - he's looking for novelty, she's looking for commitment; he's concerned with looks, she's concerned with status. We're told that we live in a hierarchy of romantic inequality, in which desirability is predetermined by a narrow set of characteristics and where some people are marriage material while others are only fit for hookups. Such ideas about attraction, love and human mating have their roots in evolutionary psychology, and over the past few decades they have permeated our culture and fuelled a narrative of human mating that inspires despair and anxiety - and, in their most extreme form, misogyny and violence. But this narrative is unscientific. The rigorous scientific truth about human attraction and relationships - and the way evolution plays out in our personal lives - is much more interesting and optimistic. Bonded by Evolution is a radical new account of attraction and romantic relationships. Informed by his work at the Attraction and Relationships Research Laboratory in California, Professor Paul Eastwick reveals how attraction is best depicted as a process of finding - and, often, creating - a compatible relationship within a small set of romantic options. And by understanding how humans have historically sought compatible partners in small networks, we can build an alternative to the dominant script, and a clearer - and brighter - picture of how attraction and relationships really work.

The new science of finding and keeping love

Bonded by Evolution

Dr. Martin Luther King Jr. on Chaos or Community

Why do you feel so much better after a yoga class? What is it that takes yoga beyond being merely a way to physically exercise the body, and instead renders it a tool for effectuating deep and lasting emotional change? In Yoga Saved My Life psychotherapist and yoga teacher Sasha Bates demystifies both yoga and psychotherapy, exploring the links between them and showing how each can be transformational. This sits alongside personal stories from members of the Fierce Calm yoga community - people who have experienced all manner of difficulties, whether due to neglect, addiction, abuse, anxiety, depression, stress or any of the other myriad ways in which we all struggle with modern life. Here they tell their stories of finding yoga, and thereby discovering a path through the beliefs and behaviours that had been holding them back and keeping them miserable. If you've ever wondered why you feel so much better after a yoga class, then the explanations of how any why yoga works will enlighten you. Written using down to earth language and in a warm conversational tone, you will come to see how yoga is doing what psychotherapy does: providing a safe, containing, reflective space in which you can access your unconscious, develop self-awareness and find ways to relate to yourself better. This new relationship with your self offers new ways to work with the automatic habits you do without thinking, but which hold you back, practically and emotionally. 'Yoga Saved My Life shows us gently and persuasively that healing the mind is as important as healing the body, and yoga is a great way of doing this' - Vex King, author of Good Vibes, Good Life and Healing is the New High

Yoga Saved My Life

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

Eight Ways to Transform Your Life at Home, No Matter Where You Live

Where the Heart Is

Ignite the Sacred Fire Within to Transform Your Shadows, Awaken Your Power and Step into Your True Purpose

The Violet Flame

The Five Mindsets That Help You Get More of What Makes Life Worth Living

How to Feel Loved

Frequently Happy

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