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Beverley Densham

Janey Lee Grace

Stress to Calm in 7 Minutes for Lawyers

Painting

'A love letter to creativity. Full of inspiration, clear instructions and mindset shifts we all need for a joyful art practice.' - Marta G¿owacka __________________________________________________________________________ Creativity exists in everyone!Find joy in this inspiring, beautiful and uplifting art instruction book from sketchbook lover, tutor and artist Katie Moody.Art can be accessible, so much fun and positive for your mental health, mindfulness, and memory. Kickstart your creative journey with this exciting guide to developing your art skills every day through your sketchbook.Even if you are brand new to art, Sketchbook Joy’s aspirational prompts will encourage you to unlock your creativity and fill your very own gorgeous sketchbook to cherish.Learn how to paint through the accessible medium of fun gouache and explore the expressive joy of mixed media by drawing in pastels and pencils.Be excited by unique examples and ideas from artist Katie Moody’s stunning illustrations, and explore:<ul><li>Essential sketchbook supplies and how to use them</li><li>Basic painting and drawing techniques</li><li>Colour theory</li><li>Sketching things around you</li><li>Projects that include botanicals, birds, rural landscapes, urban scenes, and painting from your window (or phone)</li><li>Ideas and way of filling your sketchbook Tips for building a creative practice and making time for it – and you</li></ul> Discover your inner creative, enjoy the process, and sketchbook your way to joyful wellbeing.If you like this book, you will be interested in Painting Happiness and Painting Calm.

Discover your inner creative, enjoy the process, and sketchbook your way to joyful wellbeing.

How to embrace your creativity and fill your sketchbooks with colour

Sketchbook Joy

Mr. Men & Little Miss Celebrations

Have you ever thought about what Father Christmas gets for Christmas?Father Christmas works really hard all year round to give everyone the perfect gift for Christmas. But after he returns home from delivering presents all around the world, what does he get in his stocking? The Mr Men and Little Miss decide that now is the time to find him the perfect present!<ul><li>A NEW Mr Men Little Miss Christmas book to add to your collection</li><li>Features favourite characters having festive fun!</li><li>Charming and entertaining story to share over the festive period</li><li>The classic small format makes it the ideal Christmas stocking filler!</li></ul>Mr Men and Little Miss Celebrations introduce children to all the exciting occasions that people celebrate including Chinese New Year, Easter, Eid, Diwali, Halloween and Christmas.These colourful adventures will delight children of two years and upwards. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience.

Mr. Men Little Miss: A Christmas Surprise

Written by an experienced mompreneur who understands the challenges of juggling work and family life, Money Hungry Mama is the ultimate guide for moms looking to make extra income--packed with actionable tips, real-life stories, and expert insights.In today's fast-paced world, the rising cost of living has put unprecedented pressure on families, especially moms. Groceries, housing, childcare--every essential seems to climb higher in price each year, making it harder than ever to stretch a single income to cover all the necessities. For many moms, simply holding down one job isn't enough to make ends meet anymore. The dream of staying home with the kids while relying on one income has become increasingly out of reach, forcing many mothers to look for additional ways to bring in money.That's where Brittany Plumeri comes in. From low-lift hustles during nap time to long-term passive income streams, Brittany shares everything she's learned on her journey to financial freedom--plus real-life stories from other mamas who made it happen. Whether you're starting from zero or ready to scale, Money Hungry Mama is your no-fluff, step-by-step roadmap to ditching debt, building wealth, and creating a life you actually enjoy.Inside you'll find: <ul><li>A comprehensive guide to side hustle ideas tailored for busy moms.</li><li>Inspiring stories and lessons from successful moms who've mastered their side hustles.</li><li>Thought-provoking prompts to find your true passions and narrow your choices.</li><li>Strategies to brand and launch your hustle with confidence.</li><li>Time-management tips for squeezing your hustle into a jam-packed mom schedule.</li></ul>It's time to break free from financial stress and build real income--without burning out.

The Ultimate Guide for Moms Looking for the Perfect Hustle

Money Hungry Mama

How to Use the Neuroscience of Fear to Overcome Anxiety, Panic, and Worry

Rewire Your Anxious Brain

A joyful rhyming picture book exploring neurodiversity that's perfect for EVERY young reader.There's a drummer in my head.They are tiny, but they're there.And theytap-a-tap-tapandpa-rum-pa-pum-pumAll day without a care...Sounds distracting? It can be! When this little girl is overwhelmed, her little drummer beats fast and loud. She taps out a rhythm when she's trying to concentrate... And the little drummer knows just how to make her smile...Debut children's author Sian Radford shares her experience of neurodivergence in this playful, imaginative picture book that celebrates imagination, creativity and connection.¿Perfect for ALL readers¿Bouncy rhyming text¿Positive and reassuring

My Little Drummer

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This is the book all parents need in their lives.'- This Morning'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn't have to be.Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

It's time to change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

The DOSE Effect

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall well-being. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

Start living authentically! Who the F*ck Are You?&nbsp;helps you connect with your true self through a series of 200+ writing prompts and exercises. Amongst all the photo filters, online shopping, and family and societal pressures, it’s not hard for us to start presenting a heavily curated—but ultimately hollow—version of ourselves to the world. So how do you stop presenting who you think you should be and start living as who you really are? How do you live your life according to your own values and goals?&nbsp; With this fun and irreverent guided workbook: <ul><li>Explore your values, strengths, and personality</li><li>Develop compassion for yourself and others</li><li>Live with integrity and take responsibility for yourself</li><li>Develop self-confidence and manage your emotions&nbsp;</li><li>Find your life’s purpose</li></ul> Once you realize your true potential, you’ll find you have the respect of others—as well as yourself. With inspiring and uplifting quotes and affirmations throughout, you can discover the fulfillment and peace that comes from living as a more authentic person, a more genuine you.

Who the F*ck Are You? is a cheeky guided workbook that helps readers discover their authentic selves through more than 200 writing prompts and reflections along with inspiring quotes and affirmations.

Read This Book to Find Your True Self!

Who the F*ck Are You?

A beautifully illustrated guide to harnessing interior design as a tool for personal transformation. What if your home could change your life? Starting with a radically simple idea—that we are shaped by the spaces we inhabit—Olga Naiman reveals her unique step-by-step road map for personal empowerment and evolution through home design. Like the ancient alchemists, she’ll teach you the secrets of shaping the mundane into the magical—so you can begin to uncover and then manifest what you truly want in life. Then you’ll begin the process of mindfully designing your space to better serve your personal goals, support your emotional needs, and offer comfort to your body and mind. Along the way, you'll learn to: &nbsp; &nbsp;·Harness&nbsp;the power of color, texture, and symbolism to shift the energy in your home. &nbsp; &nbsp;·Choose an “emotional regulation chair” to invite softness and ease at the end of a challenging day. &nbsp; &nbsp;·Create an altar to your Future Self. &nbsp; &nbsp;·Discover&nbsp;how certain objects can have a profound effect on both your psyche and&nbsp;your space. &nbsp; &nbsp;·And so much more! Through this one-of-a-kind journey, you’ll create a home that’s beautiful, functional, and deeply personal—to set yourself on a path to a life filled with more meaning and pleasure.

An illustrated guide to harnessing interior design as a tool for personal transformation.

Design Your Home to Transform Your Life

Spatial Alchemy

Johanna Basford 12-Month 2026 Weekly Coloring Calendar

Max lives in a tall building in a crowded city. From his window, all he can see below is the busy street with people bustling to and fro. All he can see above is a little slice of sky, but every day he gazes at it, wondering what might be out there, beyond the blue, amongst the clouds. Then, one day, a bird appears from the little slice of sky, and lands on his window ledge. The bird is looking for a friend. But not just any friend - a very special friend, to whom it can give a tiny but amazing gift. The gift is a magical seedling. Max takes great care of the little plant, and every day it grows bigger and stronger, its glossy leaves stretching up toward the little slice of sky. Soon it has grown into a mighty tree. And that's when everything changes. Not only for Max, but for everyone in the city.

A Little Slice of Sky

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY

Stress to Calm in 7 Minutes for Lawyers

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