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Beverley Densham

Janey Lee Grace

Stress to Calm in 7 Minutes for Lawyers

Financial expert and bestselling author Anthony O'Neal shows you how to break the cycle of living paycheck to paycheck with proven steps to stabilize your money, eliminate debt, and create lasting financial freedom.Most people don't live paycheck to paycheck because they're irresponsible. They live that way because when you're juggling bills, unexpected expenses, and the rising cost of living, it can feel impossible to ever get ahead. But there's a better way.In Stop Living Paycheck to Paycheck, number-one national bestselling author and trusted financial expert Anthony O'Neal gives readers the practical tools and everyday habits they need to build margin even if they're starting from zero. Drawing from his own story and years of coaching thousands toward financial freedom, Anthony shows you how to create real breathing room and finally take control of your money. Through simple, proven steps, you'll learn how to<ul><li>stabilize your finances and cast a vision for the goals that will guide you forward;</li><li>eliminate all consumer debt and regain control of your spending;</li><li>save three to six months of take-home pay and create habits that protect your progress;</li><li>invest with confidence so your money starts working harder than you do; and</li><li>build a long-term plan to pay off your home, update your estate plan, and create generational wealth.</li></ul> If you're tired of the stress and exhaustion of barely getting by, this book offers a proven roadmap to break the cycle for good. You don't need more shame. You need a plan. And someone to walk with you while you take the first step. This is your fresh start.

The Proven Path to Break Free from Debt, Build Real Wealth, and Live Free on Any Income

Stop Living Paycheck to Paycheck

Stop procrastinating, start accomplishing, and get sh*t done! This workbook’s 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organizational levels from around the world, respondents reported feeling that they were wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media, our attention is under unprecedented attack. If you want to achieve anything beyond the minimal, it’s more important than ever that you&nbsp;learn how to focus your brain&nbsp;on the task at hand, as well as how to&nbsp;deep dive into plotting your future. Get Sh*t Done uses&nbsp;psychology, mindfulness, neuroscience, and other techniques to help you&nbsp;overcome procrastination and become more productive, both at the office and at home. Designed to be completed in 5-minute increments, the writing prompts and exercises address: &nbsp; <ul><li>The key differences between “Where are you now?” and “Where do you want to be?”</li><li>How and why you procrastinate</li><li>The underlying causes of anxiety and how to confront them</li><li>Developing productive habits</li><li>Learning to love deadlines</li><li>Setting boundaries</li><li>Maximizing your time</li><li>Ramping up physical energy to tackle mental tasks</li><li>and more!</li></ul> The days of relying on a manager at work, or a to-do list at home, to chart your course are waning. Today, it’s up to you to figure out what you want to accomplish and to determine your trajectory toward reaching those goals. Featuring a&nbsp;layflat binding for easy writing, Get Sh*t Done&nbsp;makes this process fun and simple. All it takes is just 5 minutes!

Get Sh*t Done offers more than 130 focused writing prompts and self-exploration exercises for overcoming procrastination in 5-minute increments.

Stop Procrastinating in Just 5 Minutes a Day

Get Sh*t Done

A Sunday Times bestseller from the author featured on Netflix's Hack Your Health - now in its 10th Anniversary edition. Our gut is as important as our brain or heart, yet we know very little about how it works and many of us are too embarrassed to ask questions. In Gut, Giulia Enders breaks this taboo, revealing the latest science on how much our digestive system has to offer. From our miraculous gut bacteria - which can play a part in obesity, allergies, depression and even Alzheimer's - to the best position to poo, this entertaining and informative health handbook shows that we can all benefit from getting to know the wondrous world of our inner workings.

The Book that Began the Microbiome Revolution

Gut 10th Anniversary Edition

Experience a year of introspection, transformation, and personal growth as you connect to the desires of your heart and live in alignment with them each and every day. These 365 profound, heartfelt reflections from Michelle Maros (founder of Peaceful Mind Peaceful Life and cohost of the widely loved podcast, Life Happens with Barb &amp; Michelle) offer the inspiration you seek as you navigate the ebbs and flows of life.In Dear Friend, Michelle writes to you with the warmth and wisdom of a trusted friend, offering daily, bite-sized, loving notes that encourage connection, resilience, and true self-care. In just a few minutes each day, this book will offer you a daily reprieve when you feel burned out, beaten down, or overwhelmed by the strains and stresses of modern life. Here, you'll find encouragement to reconnect with your foundation and rebuild your strength from within. Because when you cultivate a deep connection from within yourself, you are equipped to manage all that comes your way.Inside Dear Friend you will find: <ul><li>365 reflections to fuel your personal growth day by day</li><li>Daily reminders to motivate and encourage you to live in alignment with your desires</li><li>A convenient ribbon marker to mark your progress throughout the year</li></ul> With an exquisitely foiled cover and luxe packaging, this book is an ideal gift for Christmas, birthdays, Mother's Day, or even as a gift for yourself to begin a new yearly practice.Whether you're seeking motivation, confidence, or a deeper sense of peace, Michelle's heartfelt words of encouragement will guide you to align with your truest self, one day at a time. You deserve this journey, because as Michelle says, you are always worthy.

In Dear Friend, cofounder of Peaceful Mind Peaceful Life, Michelle Maros, leads you on a 365-day journey toward connection, contemplation, and inner peace. Start each day with a dose of gentle inspiration to go after your dreams, embrace imperfection, and set boundaries where you need them, as you learn to trust the ebbs and flows of life.

Daily Love Notes for Contemplation, Connection, and Clarity (365 Days)

Dear Friend

Reset Your Home is the tried-and-tested approach to emotions-based decluttering that will help you overcome the overwhelm and create an organised, clutter-free space you can feel calm in.

Unpack your emotions and your clutter, step by step

Reset Your Home

Cozy Bookshops-your ultimate escape into a world of bookish bliss and mindful relaxation in 46 adorable scenes, from the coziest book nooks.Wander labyrinthine bookshelves, sink into soft armchairs by roaring fireplaces, and lose yourself in snug, atmospheric corners. Escape, relax, and unwind with this colouring book for all skills levels and bring your own personality. The possibilities are endless!Perfect for...<ul><li>Book lovers and cozy-core enthusiasts</li><li>Adults and teens seeking mindful relaxation</li><li>The ultimate creative gift</li></ul>With single-sided pages, and bespoke illustrations start your cozy escape today and bring your imagination to life with Cozy Bookshops.Featuring real-life bookshops:<ul><li>Daunt Books (London)</li><li>Topping &amp; Company (Edinburgh)</li><li>Mr B's Emporium (Bath)</li><li>P&amp;G Wells (Winchester)</li><li>Maldon Books (Essex)</li><li>Shrew Books (Cornwall)</li><li>Kett's Books (Norfolk)</li><li>FOLDE (Dorset)</li><li>Much Ado Books (East Sussex)</li><li>John Sandoe Books (London)</li></ul>

Cozy Bookshops: Colouring Book

Does your child struggle with winding down for the night and falling asleep? New York Times bestselling author and child and adolescent psychiatrist Dr. Daniel Amen weaves a calming bedtime story designed to help children settle down and fall asleep. Take the anxiety out of your nighttime routine with the techniques found in Time for Bed, Sleepyhead.In Time for Bed, Sleepyhead, Little Bear and his friends have a big day at the beach, then return home to eat dinner, take their baths, and head to bed, gently falling asleep alongside your little one. But this simple and sweet tale is much more than a bedtime story. It's a psychological visualization game designed to tire out your child's imagination and facilitate sleep. With a charming story that will delight children as well as wind them down to fall asleep peacefully, Time for Bed, Sleepyhead takes the struggle out of bedtime.Perfect for young children, Time for Bed, Sleepyhead: <ul><li>Uses proven psychological visualization techniques to facilitate sleep.</li><li>Teaches children how to calm their minds before bedtime.</li><li>Encourages children to tell their own bedtime stories.</li></ul>

A Story to Calm Your Mind and Help You Fall Asleep

Time for Bed, Sleepyhead

A book for overthinkers by an overthinker. Learn to start living a life you create--no longer burdened by the need to numb yourself from feelings of anxiety and burnout--through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER." -- Jay Shetty, #1 New York Times Best-Selling Author "Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you--sipping from a half-empty glass and staring at your phone on the sidelines of your own life--then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries--from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends--inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious

Written by an experienced mompreneur who understands the challenges of juggling work and family life, Money Hungry Mama is the ultimate guide for moms looking to make extra income--packed with actionable tips, real-life stories, and expert insights.In today's fast-paced world, the rising cost of living has put unprecedented pressure on families, especially moms. Groceries, housing, childcare--every essential seems to climb higher in price each year, making it harder than ever to stretch a single income to cover all the necessities. For many moms, simply holding down one job isn't enough to make ends meet anymore. The dream of staying home with the kids while relying on one income has become increasingly out of reach, forcing many mothers to look for additional ways to bring in money.That's where Brittany Plumeri comes in. From low-lift hustles during nap time to long-term passive income streams, Brittany shares everything she's learned on her journey to financial freedom--plus real-life stories from other mamas who made it happen. Whether you're starting from zero or ready to scale, Money Hungry Mama is your no-fluff, step-by-step roadmap to ditching debt, building wealth, and creating a life you actually enjoy.Inside you'll find: <ul><li>A comprehensive guide to side hustle ideas tailored for busy moms.</li><li>Inspiring stories and lessons from successful moms who've mastered their side hustles.</li><li>Thought-provoking prompts to find your true passions and narrow your choices.</li><li>Strategies to brand and launch your hustle with confidence.</li><li>Time-management tips for squeezing your hustle into a jam-packed mom schedule.</li></ul>It's time to break free from financial stress and build real income--without burning out.

The Ultimate Guide for Moms Looking for the Perfect Hustle

Money Hungry Mama

SMALL HABITS TO BOOST YOUR BRAIN CHEMISTRY'This is the book all parents need in their lives.'- This Morning'If you want to buy just one book this year to make your life better...Get this one. And live by it.' - Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.'- Jay Shetty, author of Think Like a Monk'The best book I've read on this subject.' - Dr. Julie Smith, author of Why Has Nobody Told Me This Before?TO BE SOLD IN 19 DIFFERENT LANGUAGES!***Life can feel overwhelming, but it doesn't have to be.Today's fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.Unlock your brain's four key chemicals and discover the powers of:DOPAMINE to get motivated and stay drivenOXYTOCIN to build deeper connections with othersSEROTONIN to boost your energy and moodENDORPHINS to destress and find calmTJ's practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.

It's time to change your life in just four simple stepsOptimise your brain chemistry in just 4 simple steps. Following practical step-by-step techniques and challenges, neuroscientist Tj Power will rewire your thinking for a happier, helathier and more productive life.

The DOSE Effect

'Our way of sitting is for you to become yourself.'Shunryu Suzuki was one of the most influential spiritual teachers of the last century, who brought Zen philosophy to millions of people. In this book of teachings, many published for the first time, he shares simple, warm-hearted lessons on a practice that is fundamentally about becoming yourself. Filled with humour and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen masters. Resonant, clear and brimming with insight, Becoming Yourself brings together a lifetime's wisdom in one remarkable volume.

Teachings on the Zen Way of Life

Becoming Yourself

Stress to Calm in 7 Minutes for Lawyers

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