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Beverley Densham

Janey Lee Grace

Stress to Calm in 7 Minutes for Lawyers

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN - OVER 3 MILLION COPIES SOLD 'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life 'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone *** Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most. Haemin Sunim, Top 5 bestselling non-Christian religious author of all-time (UK), Nielsen, January 2025

FROM THE INTERNATIONALLY BESTSELLING AUTHOR OF THE THINGS YOU CAN SEE ONLY WHEN YOU SLOW DOWN 'Reading this is like receiving a warm hug' Vex King, author of Good Vibes, Good Life 'A warm and reassuring path through the most challenging moments of our lives' Lori Gottlieb, author of Maybe You Should Talk To Someone *** Modern life doesn't always go our way. Loss, rejection, uncertainty and loneliness are unavoidable parts of the human experience -- but there is solace to be found. In When Things Don't Go Your Way, Zen Buddhist teacher Haemin Sunim provides simple but powerful wisdom for navigating life's challenges. Through his trademark combination of beautiful illustrations, insightful stories, and contemplative aphorisms, Sunim helps us reframe our mindsets and develop emotional agility. When Things Don't Go Your Way is a soothing balm that helps us all find courage and comfort when we need it most.

Zen Wisdom for Difficult Times

When Things Don’t Go Your Way

Saturday AM TANKS / Orisha

Orisha, Volume 1 tells an uplifting story about people with superhuman powers and their connection to the planet—and to life itself. &nbsp;

Orisha, Volume 1 tells an uplifting story about people with superhuman powers and their connection to the planet—and to life itself.

With Great Power

Orisha, Volume 1: Volume 1

Does your child struggle with winding down for the night and falling asleep? New York Times bestselling author and child and adolescent psychiatrist Dr. Daniel Amen weaves a calming bedtime story designed to help children settle down and fall asleep. Take the anxiety out of your nighttime routine with the techniques found in Time for Bed, Sleepyhead.In Time for Bed, Sleepyhead, Little Bear and his friends have a big day at the beach, then return home to eat dinner, take their baths, and head to bed, gently falling asleep alongside your little one. But this simple and sweet tale is much more than a bedtime story. It's a psychological visualization game designed to tire out your child's imagination and facilitate sleep. With a charming story that will delight children as well as wind them down to fall asleep peacefully, Time for Bed, Sleepyhead takes the struggle out of bedtime.Perfect for young children, Time for Bed, Sleepyhead: <ul><li>Uses proven psychological visualization techniques to facilitate sleep.</li><li>Teaches children how to calm their minds before bedtime.</li><li>Encourages children to tell their own bedtime stories.</li></ul>

Written by New York Times bestselling author and renowned psychiatrist Dr. Daniel Amen, this cozy bedtime book uses visualization techniques in the storytelling to encourage a child to stretch and even exhaust their imaginations to help them drift off into peaceful sleep.

A Story to Calm Your Mind and Help You Fall Asleep

Time for Bed, Sleepyhead

Schriften zum geistigen Eigentum und zum Wettbewerbsrecht

Leon Feldman

Die urheberrechtliche Schutzfähigkeit nicht-audiovisueller Schöpfungen

Der europäische Werkbegriff und seine Grenzen

Joining the bestselling Paint by Sticker Kids sticker-activity series is Paint by Sticker Kids: Fairytale Magic, packed with brightly colored storybook worlds, including five foil sticker images. &nbsp; The Paint by Sticker Kids series has sold more than 10 million copies to date, and the reasons are obvious: stickers, stickers, and more stickers! Plus, it's a craft that delivers hours of screen-free, mess-free fun. Paint by Sticker Kids: Fairytale Magic is full of brightly-colored scenes from classic storybook tales. Kids will delight in stickering a Snow White's poisoned apple, Rapunzel's tower, Cinderella's glass slipper, the Frog Prince, and more—one sticker at a time. The happily-ever-after edition includes five images that feature foil stickers for an extra touch of magic and fun.&nbsp; Painting by sticker is easy, mess-free, and portable (plus, all the pages are perforated so multiple kids can create at the same time!). The stickers are designed to be easy for small hands to maneuver, and no actual paint means no splatter, drips, or messy clean-up. All you have to do is 1) find the sticker, 2) peel the sticker, and 3) place the sticker on the corresponding numbered space.

Create 10 Pictures One Sticker at a Time! Includes Foil Stickers

Paint by Sticker Kids: Fairytale Magic

A revolutionary, science-backed approach to living well from ABC News chief medical correspondent and cardiologist Dr. Tara Narula, that bridges the gap between our physical and mental health to show how resilience is the key to both. As the number one leading cause of death in the United States, heart disease has several common prescriptions from cardiologists, such as medication, surgery, diet, and exercise. There is, however, one treatment that is consistently overlooked: resilience. We need resilience to get us to face new diagnoses, to show up to doctor’s appointments, to take those medications, to make it through surgery (and to recover from it), and to stick to that diet or new workout plan. That’s where this paradigm-shifting book comes in, connecting the worlds of medicine and psychology. Its application goes beyond heart disease to other difficult diagnoses and traumatic health events, and overall well-being. Over the course of her decades-long career as a board-certified cardiologist and journalist, Dr. Narula noticed there was something missing in patient care: the need to address mental health alongside physical health. To thrive when faced with a medical challenge, a patient must be mentally prepared to face it. This realization transformed Dr. Narula’s career and led her down an eye-opening path, studying landmark medical trials and the latest advancements in the field as well as interviewing patients, doctors, researchers, and thought leaders. The Healing Power of Resilience is the culmination of this work, offering practical tools to build your resilience, which Dr. Narula calls the “Resilience Response.” Challenging situations can lead to a stress reaction in the body. Learning to practice the “Resilience Response” when that happens can mitigate it, and therefore help prevent disease, promote healing, and improve quality of life. This set of tools leads you to the following: an acceptance of your situation; a flexible mindset; a change in lifestyle; an ability to face fears; a pursuit of purpose; a hopeful outlook on the future; a commitment to seeking connection; embracing a love of self and others. Through scientific research, pioneering medical journalism, and personal stories, this book presents a revolutionary new approach to living well—whether you're facing a health challenge or simply striving for a healthier life at any age.

A New Prescription for Health and Well-Being

The Healing Power of Resilience

*THE SUNDAY TIMES BESTSELLER* From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. 'Filled with such personality and contagious optimism . . . I love this book' Matt Haig 'A vital handbook for navigating the seasons of life' Candice Carty-Williams 'This book is a ray of sunshine' Fearne Cotton

52 Mindful Moments to Bring Hope and Joy

Frequently Happy

It's a lot, we say. And it's true - sometimes everyday life feels like too much. So what habits can we prioritise for mental clarity and creative verve? How can we continue to do what's normal and necessary but wind back to care for our basic human needs? In this gentle, wise and actionable guide, best-selling author and respected health journalist Jodi Wilson explores the simple, evidence-based changes we can make to give our brains the breathing space they need. After a lifetime with anxiety, Jodi wanted to better understand herself so she could continue to be creative and productive without slipping into overwhelm and exhaustion. In this fascinating exploration of the brain and body, she discovers that neuroscientists and psychologists, as well as artists and sustainable living experts, all agree on the one habit that can change how we live. It's something our ancestors had in abundance but we've essentially eradicated from our lives: free time, spare time, leisure time - real space to breathe. The modern concept of self-care we've been sold doesn't help - it costs us time and money and keeps us on an unsustainable treadmill. No one is making any money when we choose to rest and do less, yet it's the proven antidote to modern stress. Instead of looking ahead for answers, we need to consider our evolutionary biology; our brains were designed for life 10,000 years ago, so what would our ancestors have found helpful? A Brain That Breathes is full of accessible and practical suggestions to embrace the power of 'enoughness', 'soft fascination' and intentional 'not-doing' so you can declutter your mind, restore your attention, and live every day with breathing space.

Essential habits for an overwhelming world | What our brains really need to be happy, healthy and productive

A Brain That Breathes

Now in paperback! A book for overthinkers by an overthinker. Learn to start living a life you create-no longer burdened by the need to numb yourself from feelings of anxiety and burnout-through insightful stories, journal prompts, and down-to-earth advice from artist and international best-selling author of Unlearn, Humble The Poet. "3 PAGES IN, YOU'LL FEEL 1,000 LBS LIGHTER."- Jay Shetty, #1 New York Times Best-Selling Author"Life doesn't begin after the obstacles, life is the obstacles, and we have to unlearn the idea that we need, or would even want, a life free of chaos, stress, and anxiety. We grow from facing challenges and exploring our limits." This book is for the overthinkers struggling with overwhelm, burnout, and anxiety. If that's you-sipping from a half-empty glass and staring at your phone on the sidelines of your own life-then this book will remind you that you are not alone and share tools to change your life (and your mind). Unanxious encourages readers to face their own stressors and triggers head-on with research-backed techniques and journal prompts. Stories from the author's recent lessons in facing fears by pushing his own boundaries-from ice baths, hot yoga, and ayahuasca journeys to moving to a new city and forging meaningful connections with family and friends-inspire and empower you to stop numbing and avoiding, and start embracing the discomfort and doing what you want to do. With a beginner's mindset approach and a vulnerable sensibility, Humble walks alongside you as you journey inward, learning from his mistakes and delivering words of wisdom less like a sage on a mountaintop and more like your most introspective friend.

50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm

Unanxious

Max lives in a tall building in a crowded city. From his window, all he can see below is the busy street with people bustling to and fro. All he can see above is a little slice of sky, but every day he gazes at it, wondering what might be out there, beyond the blue, amongst the clouds. Then, one day, a bird appears from the little slice of sky, and lands on his window ledge. The bird is looking for a friend. But not just any friend - a very special friend, to whom it can give a tiny but amazing gift. The gift is a magical seedling. Max takes great care of the little plant, and every day it grows bigger and stronger, its glossy leaves stretching up toward the little slice of sky. Soon it has grown into a mighty tree. And that's when everything changes. Not only for Max, but for everyone in the city.

A Little Slice of Sky

 Anonymous

Personalentwicklung. Motivation, Entwicklung und Bindung von Mitarbeiter:innen im Unternehmen

Discover and decorate stunning architecture from around the world with this exciting addition to the bestselling Paint by Sticker series.&nbsp;<div> Paint by Sticker: Architecture contains everything you need to create 12 totally unique polygon paintings of famous buildings and structures—simply find a sticker (for example, A1), place the sticker in the spot labeled A1 on the corresponding sticker map, and watch your art come to life, sticker by colorful sticker. Create the signature curves of the Sydney Opera House; the impressive spindle-shaped towers of Barcelona's La Sagrada Família; the iconic blocklike facade of Habitat 67 in Canada; and more. Plus the card-stock pages are perforated, so every finished piece can be easily removed for gifting or display. </div>

Re-create 12 Historic Structures One Sticker at a Time!

Paint by Sticker (Official): Architecture

Stress to Calm in 7 Minutes for Lawyers

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