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Fung D: Life in the Fasting Lane / LF

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Why Has Nobody Told Me This Before?

A No-BS Journey to Mindfulness and Meditation

Sit with Me

“A user-friendly guidebook to step boldly into [our] full selves—fierce and tender, kind and powerful, compassionate toward ourselves, and devoted to healing our world. I recommend this book to everyone.”—Elizabeth Lesser, cofounder of Omega Institute and bestselling author of Cassandra Speaks and Broken Open&nbsp;The author of the groundbreaking wellness classic Self-Compassion expands our notion of self-kindness and its capacity to transform our lives, showing us how to balance tender self-acceptance with fierce action to claim our power and change the world.Although kindness and self-acceptance allow us to be our imperfect selves, the desire to alleviate suffering at the heart of this mindset isn’t always gentle: sometimes it’s fierce. We must act courageously to protect ourselves from harm and injustice, say no to others to meet our own needs, and motivate change. Gender socialization often demands that we act according to the roles assigned us by society and culture. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and well-being.Kristin Neff explains how we can use fierce and tender self-compassion to succeed in the workplace, to engage in caregiving without burning out, to be authentic with or without a romantic relationship, and to end the silence around sexual harassment and abuse. We must develop fierceness inside us to create a healthier society, find lasting happiness, and achieve balance within ourselves to help restore balance in the world.

How You Can Harness Kindness to Speak Up, Claim Your Power, and Thrive

Fierce Self-Compassion

Comedian and author of Birdie &amp; Harlow @thedailytay shares an honest and hilarious essay collection on parenting young children, navigating social anxiety, and being a millennial woman. "It's just a busy season," we say to ourselves after a chaotic morning (that we've had every day for the past three years).&nbsp;It turns out that season&nbsp;is actually just&nbsp;life, and here Taylor Wolfe explores the funny and dark side of all a busy life can entail. We've all found ourselves at a highway rest stop allowing our child to pee directly into our hands because she's scared of the toilet, right? Right? In her trademark voice—hilarious, poignant, and real—she dishes&nbsp;about everything from motherhood to the roots of anxiety (childhood and tornados, obviously), to the highs and lows of getting through whatever season we find ourselves in.Just a Busy Season dispenses a necessary dose of hope and relatability as Taylor candidly reflects on how we cope, or don’t, with the stress and unrealistic expectations of being a mom, daughter, woman, and&nbsp;person&nbsp;in the world without losing ourselves—or our sense of humor.

Essays on Motherhood, an Unexpected Comedy

Just a Busy Season

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

Big Trust

Una historia llena de oportunidades

Lucky Ride, The \ El taxi de la suerte (Spanish edition)

Atomic Habits&nbsp;meets&nbsp;Think Like a Monk&nbsp;in this profound guide to lasting change from behavior coach and host of the hit podcast&nbsp;The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin&nbsp;addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.How a Little Becomes a Lot&nbsp;starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from&nbsp;what you fear, and&nbsp;toward&nbsp;what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.Zimmer's motto&nbsp;is simple:&nbsp;little by little, a little becomes a lot.&nbsp;Personal transformation isn't about superhuman willpower or heroic feats of character.&nbsp;It's&nbsp;not a watershed&nbsp;or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no.&nbsp;These tiny shifts create powerful momentum.Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use&nbsp;today:<ul><li>A path to align your daily actions with your core values</li><li>Tools that quiet&nbsp;self-criticism and build&nbsp;the kind of self-compassion that actually works</li><li>Small, achievable practices that create momentum when you feel stuck</li><li>Ways to find balance in a world that pushes extremes</li></ul>These “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.Whether you’re&nbsp;feeling stuck,&nbsp;trying to change a specific habit, or seeking a more fulfilling life, How a Little Becomes a Lot&nbsp;will work for you. And by the end, that won’t feel little at all.

The Art of Small Changes for a More Meaningful Life

How a Little Becomes a Lot

Glossed Over has descriptive copy which is not yet available from the Publisher.

The Rise of Beauty Culture and How It Harms Women

The Death of Beauty

“Garden Marcus is not only a trove of information if you’re looking to flex your green thumb, but a balm for the chaos happening in the world.”—Vogue“Bridgewater’s planting tips are just as valuable when applied to life.”—The RootIn this transformative guide, TikTok’s most popular gardener, Marcus Bridgewater—aka Garden Marcus—offers lessons for growth rooted in lessons from the plant world to help cultivate the soul.Marcus Bridgewater has been compared to Bob Ross and Mister Rogers for his soothing TikTok videos that relate botany to humanity. A gardener “who shares tips about caring for one’s plants and oneself” (New York Times) and “is not only a trove of information if you’re looking to flex your green thumb, but a balm for the pandemic-induced chaos happening in the world” (Vogue), his soothing observations on plants and life have made him a social media star. In caring for over 600 plants, Marcus has gained invaluable wisdom. Life inside us yearns to grow; like plants, humans maximize their potential when presented with the right conditions. Through care and attention, he reminds us, we can successfully cultivate growth.&nbsp;Centered on a trinity of wellbeing—Mental Health, Physical Fitness, and Spiritual Awareness, How to Grow weaves together insights from the garden with stories from Marcus’s life to help you foster personal development. With lessons rooted in his experiences gardening—from how a replanted flourishing sweet potato vine is a reminder that all living things benefit from a change of scene, to how to embrace patience to foster growth—this inspiring guide helps you do “the dirty work” (pun intended) to discover kindness, patience, and positivity within. “We cannot make anything grow,” he advises. “But we can foster an environment where it may grow.”How to Grow isn’t a gardening book. It is a self-help book that draws inspiration from the garden. Original, timely, and filled with nurturing wisdom, it takes perennial knowledge from plants to teach us about ourselves and opens our eyes to what we are capable of achieving.

Nurture Your Garden, Nurture Yourself

How to Grow

Savor, Revised Edition

Life in the Fasting Lane

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