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Hanh T: Savor, Revised Edition / LF

Savor, Revised Edition

A practicing psychologist—one of the top popularizers of Cognitive Behavioral Therapy (CBT)—offers a fresh, welcome approach for treating mental health issues that speaks to our times, blending mindfulness and spirituality with CBT to effectively overcome negative thinking, achieve deep healing, and truly attain lasting peace.Mental health professionals have many science-based techniques for alleviating symptoms like anxiety and depression. However, these reductive approaches often don’t deliver the lasting peace we long for. Practicing psychologist and one of the top popularizers of Cognitive Behavioral Therapy (CBT), Dr. Seth Gillihan believes we need to do more than relieve our symptoms to become healthy and whole. To achieve long-lasting health and well-being, we must embrace the spiritual in our healing.Gillihan’s mindful cognitive behavioral therapy method blends insights from CBT, mindfulness, Stoicism, and Christian mysticism into the therapeutic process. He reveals how we can use this method in our daily lives to master negative thoughts and choose the right actions to become fully present and at peace.&nbsp;This extraordinary guide teaches us how to retrain our minds to banish the stubborn lies we tell ourselves and adapt new healthful and spiritual practices that can help us focus on the deep truths of our existence—that we are perfect in our imperfections, and most important, that we are beings deserving of love.

A Simple Path to Healing, Hope, and Peace

Mindful Cognitive Behavioral Therapy

Clinical psychologist and bestselling author Dr. Julie Smith (@drjulie) returns with this highly anticipated handbook full of "break in case of emergency? advice for dealing with mental health challenges in the moment they occur.

Mere Christianity Deluxe Edition

"With the advent of the internet, any topic we want to know about is instantly available with the touch of a smartphone button. With so much knowledge at our fingertips, what is there left for our brains to do? At a time when we seem to be stripping all value from the idea of knowing things--no need for math, no need for map-reading, no need for memorization--are we risking our ability to think? As we empty our minds, will we one day be incapable of thoughtfulness? Addressing these questions, Simon Winchester explores how humans have attained, stored, and disseminated knowledge. Examining such disciplines as education, journalism, encyclopedia creation, museum curation, photography, and broadcasting, he looks at a whole range of knowledge diffusion--from the cuneiform writings of Babylon to the machine-made genius of artificial intelligence, by way of Gutenberg, Google, and Wikipedia to the huge Victorian assemblage of the Mundanaeum, the collection of everything ever known, currently stored in a damp basement in northern Belgium. Studded with strange and fascinating details, Knowing What We Know is a deep dive into learning and the human mind. Throughout this fascinating tour, Winchester forces us to ponder what rational humans are becoming. What good is all this knowledge if it leads to lack of thought? What is information withoutwisdom? Does Rene Descartes's Cogito, ergo sum--"I think therefore I am," the foundation for human knowledge widely accepted since the Enlightenment--still hold? And what will the world be like if no one in it is wise?"--

The Transmission of Knowledge: From Ancient Wisdom to Modern Magic

Knowing What We Know

The first comprehensive English collection from one of the world's most influential mystics-Attar-the twelfth-century poet Rumi called his master. Twelfth-century Persian poet Attar (1145-1221) was revered by Rumi and though his work is beloved around the world, he is mostly unknown to English readers. Translated in simple, elegant language by award-winning poet Sholeh Wolpé-one among generations of poets influenced by Attar's poetry-The&nbsp;Invisible Sun&nbsp;is a beautiful treasury of Attar's most prescient poetry, offering comfort and inspiration. Attar was one of the most important mystic Sufi poets in the East, comparable in stature and influence to John Milton in the West. In Western thought there is a sharp separation between day-to-day human experience and the transcendence of religion and spirituality. But Sufi philosophy teaches that while the soul awaits its release from the confines of the body, it can experience the other world through mystic union achieved by an inward journey to purify the self. The Invisible Sun&nbsp;widely introduces the work of Attar-the master Rumi called "the spirit" and himself "its shadow"-to English-speaking readers as never before. Profound yet exquisite in its simplicity, bringing comfort and wisdom, Attar's poetry continues to resonate today:Everything, large and small, honors your existence,don't look at yourself with contempt. There is nothing greater than you.

A Guide for the Soul from Rumi's Master

The Invisible Sun

"Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships. In this wise and transformative book--a revised edition of Closer to Love--Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners--romantic and platonic--who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships. Filled with Vex King's profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life."--

How to Build Healthy Relationships with Yourself and Others

Things No One Taught Us About Love

Instant National and International BestsellerA revolutionary new parenting method by the New York Times bestselling author of The Conscious Parent and The Awakened Family.&nbsp;Every parent is capable of raising happy, healthy, and emotionally grounded children. Despite this, too many of us struggle along the journey. From the fast-changing realities of social media to the fear that permeates our culture, to the generational expectations that are unconsciously placed on children, the pressures on parents and children have reached a critical moment. We feel it and our children feel it. But there is a solution.With over two decades experience working directly with parents, acclaimed clinical psychologist and bestselling author Dr. Shefali offers a profoundly practical and groundbreaking parenting solution that helps parents actualize their deepest desires for their children. This step-by-step guide disrupts toxic inherited patterns and replaces them with authentic connections that allow us to see and respond to our children for who they are and who they can become.This is the evidence-based manual that every parent has been searching for. Complete with paradigm shifting wisdom, illuminating client stories, and detailed practices, The Parenting Map guides the way to empowering our children while transforming ourselves.

Step-by-Step Solutions to Consciously Create the Ultimate Parent-Child Relationship

The Parenting Map

“This gorgeous, transformative, welcoming book is for anyone who longs to feel more present, more alive, more joyful and aware of the holiness of daily life.”—Anne Lamott, author of Dusk, Night, Dawn and Help, Thanks, WowWelcome to the temple of your regular life.So begins beloved spiritual guide Mirabai Starr’s stunning exploration of finding the extraordinary in the everyday. In Ordinary Mysticism, she helps readers discover their own inner mystic and let go of the limiting belief that spiritual life exists only in traditional places of worship. Mysticism, she explains, is a direct experience of the sacred—no church or clergy required. Our everyday life can be an encounter with the sacred if we pay attention. Starr explores the magic of mundane life, from weeding in our humble gardens to a slow evening walk with a friend to a full kitchen table surrounded by family. Embracing mysticism in our everyday is a way of being more alive in the world, an awakening to the interconnectedness between all things. You can visit an ashram in the Himalayas or kneel in a church pew to connect to the spirit or examine life’s big questions—but these aren’t the only opportunities to discover the sacred.&nbsp;Life, Starr reminds us, is holy ground. Lyrical and tender, filled with profound wisdom and mind-opening insights, Ordinary Mysticism is about finding wonder in regular life, grounded in lessons from spiritual teachers across the centuries—from Julian of Norwich to Ram Dass. Starr combines their ancient wisdom with the story of her own personal and spiritual journey—from surviving the heartbreak of her fourteen-year-old daughter’s death to growing up amid the 1960s counterculture that introduced her to mysticism to her self-made spiritual practice of today. Alongside storytelling and age-old teachings, Starr offers practices and writing prompts for help our souls seek holy ground.When you decide to walk the path of the mystic, the mundane shows up as miraculous, the boring becomes fascinating, and your own shortcomings turn out to be your greatest gifts. May we all find meaning and wonder in our most ordinary moments.&nbsp;

Your Life as Sacred Ground

Ordinary Mysticism

A Feeding the Soul Book

"Years ago, Tabitha Brown started a 30-day personal challenge that she called 'I Did a New Thing!' The challenge was simple: every day she would do something she'd never done before. In this book, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them."--

30 Days to Living Free

I Did a New Thing

"Joyful meditations to start your day intentionally and wake each morning to your soul with chart-topping GoOD Mornings podcast host Nikki Walton"--

Meditations to Start Your Day

Wake Up to Love

From the multi-award-winning performer, author, and activist, a comprehensive program for addressing one's wellbeing?mental and physical health?and encouraging one's community to do the same.

A Guide to Loving and Taking Care of Self

And Then We Rise

An essential balm for these tumultuous times, this thoughtful and inspiring guide features never-before-published teachings to abandon the idea there is an “other,” bridging differences and cherishing the beautiful Earth that is our home, from beloved spiritual leader Ram Dass. With the world seeming to teeter between democracy and authoritarianism, between humanitarianism and individualism, Ram Dass’s teachings on wholeness and unity are more needed than ever.There Is No Other is a groundbreaking work showcasing the late spiritual leader’s thoughts and insights on broaching the divide and bringing disparate souls together. In these profound, never-before-released writings, Ram Dass shows us how a house divided against itself—whether that “house” is our individual self or the society in which we live—can come together in wholeness. There is no “other,” he explains. It is all one.Structured in three sections, There Is No Other teaches us to open ourselves, come together in community, and love one another—and ourselves—across all our seeming contradictions and divisions. Anne Lamott contributes a beautiful foreword and each section is followed by a short essay reflecting on the endurance of Ram Dass’s ideas penned by Joseph Goldstein, Jack Kornfield, and Sharon Salzberg, as well as guided meditations to deepen each lesson.As he leads us toward wholeness not within our unique selves but as a human community, Ram Dass gives us the most precious gift: hope. Only in seeing ourselves in our complexity can we come together and honor the sacred planet we inhabit.

The Way to Harmony and Wholeness

There Is No Other

NEW YORK TIMES BESTSELLER“America’s Mom” Tabitha Brown presents an inspirational guide for encouraging positive changes in your life—one day and one challenge at a time.I did a new thing today!Years ago, Tabitha Brown started a 30-day personal challenge that she called “I Did a New Thing!” The challenge was simple. Every day she would do something she’d never done before. Sometimes it was something small like trying a new food. Other times, she’d step it up a bit and speak to someone she’d never spoken to before. Still other times, she’d do the hard thing—facing a fear that she had, like having that tough conversation with a friend. No matter what it was, the point was that she was going to take a leap of faith and watch God open up a new lane for her.One of the “new things” she tried was a vegan challenge. She’d been struggling with illness for nearly a year and was desperately searching for healing. She challenged herself to eat vegan every day for thirty days, and six years later, her life has never been the same—all because she decided to do a new thing.In I Did a New Thing, Tab shares her own stories and those of others, alongside gentle guidance and encouragement to create these incredible changes for yourself and see what good can come from them. Whether that means having the hard conversation or trying for a promotion or simply wearing something different or doing something kind for someone else, Tab has a plan for you: Try one new thing, every single day, for thirty days. You don’t have to wait until Monday or the beginning of a new month or year to get started. There’s no set time and place or any extra preparation required. All you have to do is show up for yourself. And that can start right now.

Savor, Revised Edition

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