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Hanh T: Savor, Revised Edition / LF

Savor, Revised Edition

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines.&nbsp;As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health.&nbsp;The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog&nbsp;prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.&nbsp;

#1 New York Times BestsellerIn this pathbreaking guide, two of the world’s most popular and trusted pet care advocates reveal new science to teach us how to delay aging and provide a long, happy, healthy life for our canine companions. Like their human counterparts, dogs have been getting sicker and dying prematurely over the past few decades. Why? Scientists are beginning to understand that the chronic diseases afflicting humans—cancer, obesity, diabetes, organ degeneration, and autoimmune disorders—also beset canines.&nbsp;As a result, our beloved companions are vexed with preventable health problems throughout much of their lives and suffer shorter life spans. Because our pets can’t make health and lifestyle decisions for themselves, it’s up to pet parents to make smart, science-backed choices for lasting vitality and health.&nbsp;The Forever Dog gives us the practical, proven tools to protect our loyal four-legged companions. Rodney Habib and Karen Becker, DVM, globetrotted (pre-pandemic) to galvanize the best wisdom from top geneticists, microbiologists, and longevity researchers; they also interviewed people whose dogs have lived into their 20s and even 30s. The result is this unprecedented and comprehensive guide, filled with surprising information, invaluable advice, and inspiring stories about dogs and the people who love them.The Forever Dog&nbsp;prescriptive plan focuses on diet and nutrition, movement, environmental exposures, and stress reduction, and can be tailored to the genetic predisposition of particular breeds or mixes. The authors discuss various types of food—including what the commercial manufacturers don’t want us to know—and offer recipes, easy solutions, and tips for making sure our dogs obtain the nutrients they need. Habib and Dr. Becker also explore how external factors we often don’t think about can greatly affect a dog’s overall health and wellbeing, from everyday insults to the body and its physiology, to the role our own lifestyles and our vets’ choices play. Indeed, the health equation works both ways and can travel “up the leash.”Medical breakthroughs have expanded our choices for canine health—if you know what they are. This definitive dog-care guide empowers us with the knowledge we need to make wise choices, and to keep our dogs healthy and happy for years to come.&nbsp;

Surprising New Science to Help Your Canine Companion Live Younger, Healthier, and Longer

The Forever Dog

Transforming Pain into Political and Spiritual Power

Imagine Freedom

The first comprehensive English collection from one of the world's most influential mystics-Attar-the twelfth-century poet Rumi called his master. Twelfth-century Persian poet Attar (1145-1221) was revered by Rumi and though his work is beloved around the world, he is mostly unknown to English readers. Translated in simple, elegant language by award-winning poet Sholeh Wolpé-one among generations of poets influenced by Attar's poetry-The&nbsp;Invisible Sun&nbsp;is a beautiful treasury of Attar's most prescient poetry, offering comfort and inspiration. Attar was one of the most important mystic Sufi poets in the East, comparable in stature and influence to John Milton in the West. In Western thought there is a sharp separation between day-to-day human experience and the transcendence of religion and spirituality. But Sufi philosophy teaches that while the soul awaits its release from the confines of the body, it can experience the other world through mystic union achieved by an inward journey to purify the self. The Invisible Sun&nbsp;widely introduces the work of Attar-the master Rumi called "the spirit" and himself "its shadow"-to English-speaking readers as never before. Profound yet exquisite in its simplicity, bringing comfort and wisdom, Attar's poetry continues to resonate today:Everything, large and small, honors your existence,don't look at yourself with contempt. There is nothing greater than you.

The first comprehensive English collection from one of the world’s most influential mystics—Attar—the twelfth-century poet Rumi called his master.Twelfth-century Persian poet Attar (1145–1221) was revered by Rumi and though his work is beloved around the world, he is mostly unknown to English readers. Translated in simple, elegant language by award-winning poet Sholeh Wolpé—one among generations of poets influenced by Attar's poetry—The&nbsp;Invisible Sun&nbsp;is a beautiful treasury of Attar’s most prescient poetry, offering comfort and inspiration.Attar was one of the most important mystic Sufi poets in the East, comparable in stature and influence to John Milton in the West. In Western thought there is a sharp separation between day-to-day human experience and the transcendence of religion and spirituality. But Sufi philosophy teaches that while the soul awaits its release from the confines of the body, it can experience the other world through mystic union achieved by an inward journey to purify the self.The Invisible Sun&nbsp;widely introduces the work of Attar—the master Rumi called “the spirit” and himself “its shadow”—to English-speaking readers as never before. Profound yet exquisite in its simplicity, bringing comfort and wisdom, Attar’s poetry continues to resonate today:Everything, large and small, honors your existence,don’t look at yourself with contempt.There is nothing greater than you.

A Guide for the Soul from Rumi's Master

The Invisible Sun

In this riveting spiritual memoir, the writer, scholar, and commentator tells the story of his struggles with mental illness, explores the void between the Christian faith and scientific treatment, and forges a path toward reconciling these divergent worlds.For years, Charles Marsh suffered panic attacks and debilitating anxiety. As an Evangelical Christian, he was taught to trust in the power of God and His will. While his Christian community resisted therapy and personal introspection, Marsh eventually knew he needed help. To alleviate his suffering, he made the bold decision to seek medical treatment and underwent years of psychoanalysis. In this riveting spiritual memoir, Marsh tells the story of his struggle to find peace and the dramatic, inspiring transformation that redefined his life and his faith. He examines the tensions between faith and science and reflects on how his own experiences offer hope for bridging the gap between the two. Honest and revealing, Marsh traces the roots of shame, examines Christian notions of sex, faith, and mental illness and their genesis, and chronicles how he redefined his beliefs and rebuilt his relationship with his community. A poignant and vital story of deep soul work, Evangelical Anxiety helps us look beyond the stigma that leaves too many people in pain and offers people of faith a way forward to find the help they need while remaining true to their beliefs.

In this riveting spiritual memoir, the writer, scholar, and commentator tells the story of his struggles with mental illness, explores the void between the Christian faith and scientific treatment, and forges a path toward reconciling these divergent worlds.For years, Charles Marsh suffered panic attacks and debilitating anxiety. As an Evangelical Christian, he was taught to trust in the power of God and His will. While his Christian community resisted therapy and personal introspection, Marsh eventually knew he needed help. To alleviate his suffering, he made the bold decision to seek medical treatment and underwent years of psychoanalysis.&nbsp;In this riveting spiritual memoir, Marsh tells the story of his struggle to find peace and the dramatic, inspiring transformation that redefined his life and his faith. He examines the tensions between faith and science and reflects on how his own experiences offer hope for bridging the gap between the two. Honest and revealing, Marsh traces the roots of shame, examines Christian notions of sex, faith, and mental illness and their genesis, and chronicles how he redefined his beliefs and rebuilt his relationship with his community.&nbsp;A poignant and vital story of deep soul work, Evangelical Anxiety helps us look beyond the stigma that leaves too many people in pain and offers people of faith a way forward to find the help they need while remaining true to their beliefs.&nbsp;

Evangelical Anxiety

In this humorous memoir, New York Times bestselling author Father James Martin, SJ shares summer by summer, job by job, how a former paperboy, lawnmower, busboy, dishwasher, caddy, usher, waiter, bank teller, assembly-line worker, corporate tool became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as an assembly-line worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

In this humorous memoir, New York Times bestselling author Father James Martin, the humorous memoir of how a former busboy, dishwasher, caddy, usher, bank teller, factory worker, corporate tool, became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as a factory worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickinson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

Confessions of a busboy, dishwasher, caddy, usher, bank teller, factory worker, corporate tool, and priest

Work in Progress

A beautiful keepsake edition of the timeless classic recounting the correspondence between two devils, one of Lewis’s most&nbsp;brilliant imaginative creations that has sold millions of copies worldwide.“If wit and wisdom, style and scholarship are requisites to passage through the pearly gates, Mr. Lewis will be among the angels.” - The New YorkerC.S. Lewis’s&nbsp;The Screwtape Letters&nbsp;has entertained and enlightened readers the world over with its sly and ironic portrayal of human life and foibles from the unique vantage point of Screwtape, a highly placed assistant to “Our Father Below.” At once wildly comic, deadly serious, and strikingly original, C.S. Lewis&nbsp;gives us the correspondence of the wordly-wise devil to his nephew Wormwood, a novice demon in charge of securing the damnation of an ordinary young man.&nbsp;The Screwtape Letters&nbsp;is the most engaging account of temptation—and triumph over it—ever written.&nbsp;

The Screwtape Letters (Deluxe Edition)

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three. Gnar: adjective, short for "gnarly," def: any environment or situation that is high in perceived risk and high in actual risk. Country: noun, def: any defined territory, landscape or terrain, fictitious or real. Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly "impossible" activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks. Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?Now in paperback, Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It's a book about goals and grit and progression. It's an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It's a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite-and often in defiance of-the perceived limitations of the aging human body.

The New York Times bestselling author and human performance expert tests his knowledge and theories on his own aging body in a quest to become an expert skier at age fifty-three.Gnar: adjective, short for “gnarly,” def: any environment or situation that is high in perceived risk and high in actual risk.Country: noun, def: any defined territory, landscape or terrain, fictitious or real.Cutting-edge discoveries in embodied cognition, flow science, and network neuroscience have revolutionized how we think about peak performance aging. On paper, these discoveries should allow older athletes to progress in supposedly “impossible” activities like park skiing (think: jumps and tricks.) To see if theory worked in practice, Kotler conducted his own ass-on-the-line experiment in applied neuroscience and later-in-life skill acquisition: He tried to teach an old dog some new tricks.Recently, top pros have been performing well past a previously considered prime: World-class athletes such as Kelly Slater, the greatest surfer of all time, is winning competitions in his fifties; Tom Brady can beat players half his age. But what about the rest of us?Steven Kotler has been studying human performance for thirty years, and taught hundreds of thousands of people at all skill levels, age groups, and walks of life, how to achieve peak performance. Could his own advice work for him?Now in paperback, Gnar Country is the chronicle of his experience pushing his own aging body past preconceived limits. It’s a book about goals and grit and progression. It’s an antidote for weariness that is inspiring, practical, and, often hilarious. It is about growing old and staying rad. It’s a feverish reading experience that makes you put down the book, get out there, and move. Whether hurtling down a mountain side, running your first 10K race, or taking your career to new heights, Kotler challenges us to test ourselves, surpass our limits, and achieve our own impossible, whatever it might be. Part personal journey, part science experiment, part how-to guide, Kotler takes us on his punk rock, high-velocity joy-ride for a better life in spite—and often in defiance of—the perceived limitations of the aging human body.

Growing Old, Staying Rad

Gnar Country

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

Life in the Fasting Lane

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:<ul><li>Nine essential anti-inflammatory habits</li><li>A diet plan that works, beating bloat and weight gain</li><li>Easy, healthy recipes plus a grocery shopping guide</li><li>A three-day challenge to jumpstart your anti-inflammation journey</li></ul>The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino.What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and prevent the underlying condition at the base of every chronic health issue? With a plan to fight inflammation, you can.Many people suffer from the effects of chronic inflammation: weight gain, skin problems, headaches, and more serious conditions—diabetes, hypothyroidism, multiple sclerosis, cancer, and depression. In this life-changing guide, nutritionist and global sensation Sandra Moñino offers drug-free, evidence-based advice to help you feel your best again.In Goodbye to Inflammation, you will discover:<ul><li>Nine essential anti-inflammatory habits</li><li>A diet plan that works, beating bloat and weight gain</li><li>Easy, healthy recipes plus a grocery shopping guide</li><li>A three-day challenge to jumpstart your anti-inflammation journey</li></ul>The first step to healing your immune system, Goodbye to Inflammation empowers you with the basics you need to prevent inflammation and elevate your health and life.Translated from original Spanish into English by Katherine Cummings

Your All-Natural Plan to Reclaim Health, Lose Weight, and Feel Better than Ever

Goodbye to Inflammation

SAPIENS meets WHY WE SLEEP in an evolutionary romp through the science of sleep?and how we can get better rest?by one of the world's leading sleep scientists.

Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how we can get better rest—by one of the world’s leading sleep scientists.We spend roughly a third of our lives in bed, but for millions of us, not all of that time is spent sleeping. We strive for eight hours per night, only to lie awake thanks to stress, our ever-present devices, a new baby, or that 4pm coffee you thought you needed.As sleep scientist and recovering insomniac Merijn van de Laar shows, we’re hardly the first to experience this. When&nbsp;homo sapiens&nbsp;evolved hundreds of thousands of years ago, when saber-toothed tigers were their biggest nighttime worry, wakefulness served to protect one’s tribe at night. Research shows these episodic sleep patterns even gave our ancestors an evolutionary advantage. We can look to their example for guidance in improving our sleep health, too: how our sleep patterns change as we age, the benefits of communal sleep, the importance of environmental factors such as temperature and light. While our myriad gadgets may distinguish us from early humans, understanding the ways our brains evolved to rest can chart the course toward a better night’s sleep.Drawing from emerging science, archeological research into our ancestors’ habits, and close observation of contemporary hunter-gatherer cultures,&nbsp;How to Sleep Like a Caveman&nbsp;explains everything from why we sometimes jerk awake at night—likely a remnant of having slept in trees—to why our efforts to “optimize” our sleep schedules might just be a fool’s errand. The result is a surprising, accessible new framework for thinking about sleep—the way we were designed to.&nbsp;

Ancient Wisdom for a Better Night's Rest

How to Sleep Like a Caveman

What Christians Believe

"Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships. In this wise and transformative book--a revised edition of Closer to Love--Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners--romantic and platonic--who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships. Filled with Vex King's profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life."--

Beloved spiritual teacher Vex King follows up his international bestseller Good Vibes, Good Life with this essential guide to building meaningful, mindful, and loving relationships.Humans are social animals. But it is nearly impossible to build healthy, sustainable bonds with others without first having a good relationship with yourself. To get along with others, we often alter our habits or subsume our unique personalities. By trying to transform or suppress our true selves, we erode our self-worth and self-knowledge. We begin to lose sight of who we really are and what we truly want. When our self-understanding and self-confidence are damaged, it ultimately hurts our relationships.In this wise and transformative book—a revised edition of Closer to Love—Vex King helps us find and sustain the connections we want with ourselves and others. Good relationships begin with loving ourselves and recognizing our own desires and needs. This self-discovery allows our best selves to radiate with confidence and to attract and choose partners—romantic and platonic—who are truly compatible. When we feel comfortable in our own skin, we are able to give and receive love without being blocked by the destructive emotions and past trauma that previously held us back and prevented us from forming fulfilling and lasting relationships.Filled with Vex King’s profound wisdom, thoughtful self-practices, and easy-to adopt-habit builders, this guide opens you up to the love you deserve and shows you how to bring it into your life.

How to Build Healthy Relationships with Yourself and Others

Things No One Taught Us About Love

Savor, Revised Edition

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