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Fung D: Life in the Fasting Lane / LF

Life in the Fasting Lane

How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Continuing the work of the award-winning&nbsp;Sand Talk, Tyson Yunkaporta casts an Indigenous lens on contemporary society, challenging us to face conflict and embrace conversation to find our way onto the right track. With Right Story, Wrong Story,&nbsp;Apalech Clan member Tyson Yunkaporta, from far north Queensland, tackles the divisions that prevent us from talking to one another. Yunkaporta invites us to confront life’s biggest questions and arms us with the tools we need to really listen, and to open our minds to change based upon our connections with others. He makes this point through discussions with a diverse range of people across social and political divides including:<ul><li>liberal economists</li><li>memorization experts</li><li>Frisian ecologists</li><li>and Elders who are wood carvers, mathematicians, and storytellers.</li></ul>Building upon the Indigenous tradition of “yarning” to weave our individual narratives into the great narrative that includes us all across any and all differences, Yunkaporta argues that story is at the heart of everything. But what is right or wrong story?

How to Have Fearless Conversations in Hell

Right Story, Wrong Story

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Over 1 million copies sold worldwide!International Bestseller“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb,&nbsp;New York Times&nbsp;bestselling author of&nbsp;Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.&nbsp;Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.&nbsp;

Why Has Nobody Told Me This Before?

A beautiful keepsake edition of this classic trial of faith, wherein Lewis probes the fundamental issues of life and death, and summons those who grieve to honest mourning and hope in the midst of loss"I am&nbsp;grateful to&nbsp;Lewis for having the courage to yell, to doubt, to kick at God in angry violence. This&nbsp;is a part of a healthy grief which&nbsp;is not&nbsp;often encouraged."&nbsp;- Madeline&nbsp;L'EngleA Grief Observed&nbsp;is C.S. Lewis’s honest reflection on the fundamental issues of life, death, and faith in the midst of loss. Written after his wife’s tragic death as a way of surviving the “mad midnight moments,”&nbsp;A Grief Observed&nbsp;is an unflinchingly truthful account of how loss can lead even a stalwart believer to lose all sense of meaning in the universe, and how he can gradually regain his bearings.Now in a deluxe edition featuring gilded pages, C. S. Lewis’s brilliant and enduring work remains fresh and vital for readers today.

A Grief Observed (Deluxe Edition)

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body's natural ability to stave off aging, prevent disease, and improve metabolic health.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Why You Need Stress to Live Longer, Healthier, and Happier

The Stress Paradox

Heal, Revive and Reset with the Icelandic Art of Intuition

InnSaei

A Somatic Guide to Healing

Moving Through Trauma

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Blending memoir and blistering social observations, the author of The F*ck It Diet&nbsp;looks back at her desperate attempts to heal her hunger, anxiety, and imperfections through extreme diets, culty self-help methods, and melodramatic bargains with the universe.&nbsp;Offering a frank and funny critique of the cultural forces that are driving us mad, Caroline Dooner examines how treating ourselves like never ending self-improvement projects is a recipe for burnout. We have become unknowingly complicit in perpetuating our own exhaustion because we are treating ourselves like machines. But even phones need to f*cking recharge.Caroline takes a good hard look at the dark side of self-help, and explains how she eventually used a radical period of rest to push back against cultural expectations and reclaim some peace.Tired As F*ck empowers us to say no to the things that exhaust us. It inspires us to carve out time to slow down, feel okay about doing less, and honor our humanity.&nbsp;This&nbsp;is not a self-help book, it’s a cautionary tale. It’s an honest look at the dogma of wellness and spiritual self-improvement culture and revels in the healing power of rest and letting shit go.

Burnout at the Hands of Diet, Self-Help, and Hustle Culture

Tired as F*ck

In this humorous memoir, New York Times bestselling author Father James Martin, SJ shares summer by summer, job by job, how a former paperboy, lawnmower, busboy, dishwasher, caddy, usher, waiter, bank teller, assembly-line worker, corporate tool became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as an assembly-line worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

In this humorous memoir, New York Times bestselling author Father James Martin, the humorous memoir of how a former busboy, dishwasher, caddy, usher, bank teller, factory worker, corporate tool, became a Jesuit priest.Work in Progress is a snapshot of several years--from a boy, then a teenager, and finally a young adult--of being thrown into a series of jobs that Father Martin had zero training. He never once set foot in a restaurant kitchen before working as a busboy; never stepped onto a golf course before working as a caddy; and never once seen a factory floor before working as a factory worker. He almost always felt uncomfortable, unsettled, and uneasy. But, we've all done jobs we didn't love because we needed the money.This is a come of age in the 1960s and 1970s story but not all aspects. It is a lighthearted tale for readers that enjoy personal narratives and is unlike anything Father Martin has written before. As he puts it, "This is a spiritual memoir from a different angle, then told "slant" as Emily Dickinson might say."Each chapter features treasured photos of memories and milestones throughout Father Martin's life. If you're an aficionado of snafus, you won't be disappointed. He's not the hero in these stories, more a hapless teenager who learns in each job, even the ones he loathes, something about the value of work, about what it means to be an adult, about people, and about life overall.Work in Progress teaches us small lessons that we should all practice: work hard, be on time, don't be mean, apologize when you need to, forgive frequently, ask if you don't know something, don't misuse power, pay attention to those struggling, be kind, and listen.

Confessions of a busboy, dishwasher, caddy, usher, bank teller, factory worker, corporate tool, and priest

Work in Progress

A Science-Backed Protocol for Perimenopause and Menopause: Sleep Better. Think Better. Feel Better

Hormone Havoc

The beloved relationships coach, holistic healer, and host of the top relationships podcast Jillian on Love reveals nine core truths to self-acceptance and provides powerful self-healing techniques to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.

THE INSTANT NEW YORK TIMES AND USA TODAY BESTSELLERThe beloved relationship coach, teacher, and host of the top relationship podcast&nbsp;Jillian on Love&nbsp;reveals nine core truths about love and self-acceptance and provides powerful self-healing techniques and strategies to help us repair our relationship with ourselves and start building the rewarding relationships we deserve.Jillian Turecki’s holistic, compassionate, yet no-nonsense approach to love has attracted a devoted following of millions. In her highly anticipated debut book, she makes clear that if you want a meaningful relationship filled with connection, security, and intimacy, you have to look within. The common denominator in all your relationships is you.Drawing from decades of experience helping clients heal themselves and their relationships,&nbsp;It Begins with You&nbsp;introduces the 9 core truths we must accept in order to change our lives:<ul><li>Truth 1: It begins with you.</li><li>Truth 2: The mind is a battlefield.</li><li>Truth 3: Lust is not the same thing as love.</li><li>Truth 4: You have to love yourself.</li><li>Truth 5: You must speak up and tell the truth.&nbsp;</li><li>Truth 6: You need to be your best self (even after the honeymoon).&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 7: You cannot convince someone to love you.&nbsp;&nbsp;&nbsp;&nbsp;</li><li>Truth 8: No one is coming to save you.</li><li>Truth 9: You must make peace with your parents.</li></ul>Blending therapeutic strategies, somatic techniques, client case studies, practical tools, tips, and guiding questions,&nbsp;It Begins with You&nbsp;gives us a roadmap to finally start doing the work needed to love ourselves and find the love we deserve. It's never too late to choose yourself.

The 9 Hard Truths About Love That Will Change Your Life

It Begins with You

Life in the Fasting Lane

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