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Zahrai S: Big Trust

Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

A No-Nonsense Guide to Changing the Way You Treat Yourself

Be Your Own Bestie

Reclaiming Your Life from Unreasonable Expectations

Guilt Free

Overcome the Impact of Toxic Parenting, Heal Childhood Wounds and Feel at Peace with Your Past

How to Heal from Emotionally Immature Parents

Settling into an Untethered Life

Homesick Nomad

Mental health is a battle with physical, emotional, and-yes-spiritual components. Paul Daugherty, Lead Pastor of the megachurch Victory Church in Tulsa, acknowledges the mental health crisis happening in our churches today, and gives readers practical tools to fight back against depression, anxiety, and insecurity and help them find victory.

Winning the Battle for Your Mental and Emotional Health

Mind Games

Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity

Quiet Strength

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

Burn the Haystack

Smart Thinking

Can you tell if someone's lying? Or tell if someone's in love with you? What if motivation wasn't just a feeling, but a formula you could follow?In this witty, mind-bending book, expert psychologist and lecturer Dr. Sandi Mann peels back the curtain on life's head-scratching questions. From why we forget names seconds after introductions to how we can actually make ourselves feel less pain, Dr. Mann reveals the surprising quirks and curiosities of human behaviour. Explore how psychology offers unexpected insights into the weird, wild, and wonderful questions you never thought to ask.

Psychological answers to life’s key questions

How To Spot A Narcissist

A Love Story (Maybe Yours!) in 250 Questions

Romances & Practicalities

Whether we know it or not, we each have self-stories which helps us make sense of our place in the world. It''s how we explain how we come to be the way we are, and influences how we see our future. Yet, too often it''s the negative stories that shout loudest, holding us back from fulfilling our true potential.In The Story Solution, burnout coach Anna Katharina Schaffner explores the six most common negative self-blaming and world-blaming stories, revealing where they come from and how we can edit them to release ourselves from their grip . Mixing psychological insights with practical guidance, The Story Cure is a powerful guide to rewriting your self-story and learning to grow, thrive and prosper.

Change your Toxic Self-Stories and Thrive

The Story Solution

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.&nbsp;In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us inside a highly sensitive mind and explores what it’s like to discover neurodivergence in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

Big Trust

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