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Zahrai S: Big Trust / LF

Big Trust

Rewire Self-Doubt, Find Your Confidence, and Fuel Success

How New Science and Ancient Wisdom Reveal a Simple Path to Thriving

Born to Flourish

Mental health is a battle with physical, emotional, and-yes-spiritual components. Paul Daugherty, Lead Pastor of the megachurch Victory Church in Tulsa, acknowledges the mental health crisis happening in our churches today, and gives readers practical tools to fight back against depression, anxiety, and insecurity and help them find victory.

Winning the Battle for Your Mental and Emotional Health

Mind Games

A No-Nonsense Guide to Changing the Way You Treat Yourself

Be Your Own Bestie

The Five Mindsets That Get You More of What Matters Most

How to Feel Loved

Decode Dating, Torch the Duds, and Make Room for Men Who Matter

Burn the Haystack

Atomic Habits&nbsp;meets&nbsp;Think Like a Monk&nbsp;in this profound guide to lasting change from behavior coach and host of the hit podcast&nbsp;The One You Feed. Weaving together behavioral science with timeless wisdom, Eric Zimmer reveals how to stop fighting yourself and start moving forward.More than 30 years ago, Eric Zimmer faced a life-altering battle with heroin&nbsp;addiction that left him homeless and facing prison--a turning point that sparked his search to understand how profound change happens, and how we can chart sustainable paths forward while honoring both who we are and who we hope to become.How a Little Becomes a Lot&nbsp;starts with a radical premise: your mind has a mind of its own. Each day, it pulls you in countless directions—toward what you value most, what you desire now, away from&nbsp;what you fear, and&nbsp;toward&nbsp;what feels comfortable. Real, lasting change happens when you stop trying to strong-arm this complexity and instead learn to work with it, one small choice at a time.Zimmer's motto&nbsp;is simple:&nbsp;little by little, a little becomes a lot.&nbsp;Personal transformation isn't about superhuman willpower or heroic feats of character.&nbsp;It's&nbsp;not a watershed&nbsp;or an epiphany; it's the result of the little decisions to do A instead of B, to say yes instead of no.&nbsp;These tiny shifts create powerful momentum.Drawing on sources from Zen Buddhism to modern psychology, Zimmer offers practical wisdom you can use&nbsp;today:<ul><li>A path to align your daily actions with your core values</li><li>Tools that quiet&nbsp;self-criticism and build&nbsp;the kind of self-compassion that actually works</li><li>Small, achievable practices that create momentum when you feel stuck</li><li>Ways to find balance in a world that pushes extremes</li></ul>These “Wise Habits” blend outer behaviors that improve health and well-being with inner attitudes that bring more peace and clarity to everyday life.Whether you’re&nbsp;feeling stuck,&nbsp;trying to change a specific habit, or seeking a more fulfilling life, How a Little Becomes a Lot&nbsp;will work for you. And by the end, that won’t feel little at all.

The Art of Small Changes for a More Meaningful Life

How a Little Becomes a Lot

The next book from the bestselling author of Rich AF

The Secrets to Strategic Spending, Long-Term Wealth, and Building the Life You Want

Well Endowed

Settling into an Untethered Life

Homesick Nomad

International bestseller?Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.? ?Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the "Dear Therapists" podcast?Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith's expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance. Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie's empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.

Big Trust

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