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Gupta S: It Doesn't Have to Hurt / LF

It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world-and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

Dieses Buch ist mehr als ein klassischer Ratgeber - dieser Ratgeber ist anders, persönlich und praktisch und verbindet persönliche Erfahrungen, Fachwissen und wissenschaftliche Studien. Einfach, verständlich und übersichtlich erklärt. Mit vielen praktischen Tipps, die wirklich helfen.

Autistische Kinder erleben jeden Tag eine Welt, die für sie oft zu laut, zu schnell und unvorhersehbar ist. Besonders die Schule bringt viele Kinder an ihre Belastungsgrenzen. Masking, Reizüberflutung, soziale Erwartungen und fehlende Unterstützung führen zu Meltdowns, Rückzug und Burnout - häufig erst zu Hause, im sicheren Hafen.

Dieses Buch zeigt, was im Alltag von Kindern und Jugendlichen im Autismus-Spektrum wirklich passiert und warum Autismus mehr ist als nur eine andere Art, die Welt wahrzunehmen. Es erklärt, warum Zusammenbrüche kein Trotz sind, sondern Ausdruck von Überforderung und einem großen Bedürfnis nach Sicherheit und Vertrauen.

Eltern, Pädagoginnen, Fachkräfte und Begleitpersonen erhalten konkrete Werkzeuge, um autistische Kinder besser zu verstehen und sinnvoll zu unterstützen. Interessierte lernen Autismus und die damit einhergehenden, oft nicht nach außen sichtbaren Herausforderungen kennen und einordnen.

Mit persönlicher Erfahrung als Autistin, Mutter eines autistischen Kindes mit ADHS und als Fachkraft für Autismus verbindet Jutta Bridget Daniel Fachwissen mit ehrlichen Einblicken, persönlichen Erzählungen und vielen alltagstauglichen Anregungen.

Darum geht es im Buch:
Was ist Autismus? Warum nicht jeder ein bisschen autistisch ist. Labels. Warum eine Diagnose wichtig ist.
Herausforderungen im Alltag: Anziehen, Organisieren, Reisen, Kommunikation, Reizwahrnehmung, Schreiben, Selbstregulation, Spezialinteressen.
Masking, autistisches Burnout, Komorbiditäten, "Picky Eating", PDA, Schmerzempfinden, motorische Schwierigkeiten.
Schule verstehen: Warum sie für autistische Kinder so belastend ist und wie Unterstützung gelingen kann. Zusammenbruch nach der Schule, Schulverweigerung, Pausengestaltung, ausgleichende Maßnahmen, echte Inklusion.
Arztbesuche, Struktur, Planänderungen und Wartesituationen.
Feste wie Geburtstag und Weihnachten.
Mut für Eltern.
und vieles mehr

Für wen dieses Buch gedacht ist
Dieses Buch richtet sich an Eltern, Pädagoginnen, Fachkräfte, Ärztinnen und alle Interessierten.
Und ebenso an neurodivergente Menschen, die sich vielleicht in so mancher Beschreibung selbst wiederfinden und besser verstehen möchten.
Die Autorin möchte aufklären, Verständnis schaffen und zeigen, wie Inklusion möglich ist

Autismus- Mehr als eine andere Wahrnehmung

6-Minute Smarts

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

Beating Burnout

What if our mental health struggles aren't signs that we're broken, but proof that we're responding normally to a world in crisis? One in two of us will be diagnosed with a mental health condition by the age of 40. Rather than viewing this as individual failure, clinical professor and psychiatrist Joanna Cheek argues that our symptoms are often brilliant alarms - our defence systems working exactly as they should in response to threatening circumstances. It's Not You, It's the World is the essential guide for anyone feeling depressed, anxious, enraged or overwhelmed by adapting to a chaotic world. Drawing on extensive cross-cultural research, years of clinical experience, and her own journey as a patient, Dr Cheek demonstrates how self-improvement alone neglects the source of our suffering. To truly heal, we must address the imbalances in our wider systems that keep making us all sick. With a foreword by Gabor Maté, this survival guide offers practical mental health tools to care for both ourselves and our communities.

It's Not You, It's the World

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart? Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.

An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body

*NEW YORK TIMES BESTSELLER* As seen in The Financial Times Business Books of the Month "If you work, and you talk, you need this book." - Jefferson Fisher, bestselling author of 'The Next Conversation' From the creator of AdviceWithErin, the 'internet's big sister' for your career, comes the straight-talking guide to what to say at work-and how to say it with confidence. You know that moment. You're in an interview, on a Zoom, or sitting in a meeting. Someone says, "Tell me about yourself." And your mind goes blank. What are they really asking? Why does everyone else seem to know the rules? And why didn't anyone teach us this? Erin McGoff is here to do just that. In The Secret Language of Work, Erin shares her signature, customisable scripts to help you handle the moments that matter most, from interviews and salary negotiations to setting boundaries, speaking up in meetings, navigating office politics and advocating for yourself. You'll learn exactly what to say, word for word, so you can stop second-guessing and start showing up with clarity. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. But communication is the ultimate career advantage. And it's a skill you can learn. With Erin's practical advice and no-nonsense scripts, you'll master the secret language of work, build real confidence, and create the career you deserve.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

Essential life lessons and strategy hacks for success from the world of chess, from making smarter choices to building focus and confidence. You don't have to be a great chess player, to think more like a chess player. Two-time US chess champion Jennifer Shahade cuts to some of the most important lessons chess can teach you. She shows how the best players consider not just more but better possibilities by thinking sideways, opening our eyes to smarter choices not just on the board but in all areas of our lives. From building mind palaces to crafting decision trees, Thinking Sideways reveals how to find options that may seem hidden, have confidence in your decisions, feel comfortable going against the grain and maintain deep focus in the face of distraction. Drawing on her own experiences touring the world as a chess champion as well as fascinating examples from across business, politics, the arts and sports, Shahade transforms our understanding of what success looks like, and how to achieve it for ourselves. Thinking Sideways proves that games really can make us better versions of ourselves.

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Stay centered when the world feels chaotic.In the face of complex stressors, being calm isn't just a state--it's a skill worth cultivating. Emotional self-regulation can help you navigate high-stakes situations, interpersonal conflict, and fast-changing environments.This book will help you become a more present and more patient leader. You'll learn how to remain adaptable in times of stress, avoid buckling under pressure, and keep calm when your team needs you most.This volume includes the work of: <ul><li>Jacqueline Carter</li><li>David Maxfield</li><li>Liz Fosslien</li><li>Mollie West Duffy</li></ul> HOW TO BE HUMAN AT WORK. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master.

Calm (HBR Emotional Intelligence Series)

Jodi Kantor's ground-breaking reporting has toppled media magnates, sparked reform worldwide and foretold many of the unsettling changes we see in the workplace today. But before all of this, Kantor was kicked off her college newspaper. Society expects perfection, but Kantor knows those first professional steps are often rocky. She also knows that younger generations today are facing new and frightening terrain, with political upheaval, skyrocketing costs of living and the unknowns of AI. Kantor casts aside platitudes and false hope to offer tangible help. Work is how we spend much of our time. It's our engine of progress: how cancer therapies are invented, political campaigns won, thrilling art created and matched with an audience. Instead of letting cynicism take over, Kantor identifies two principles to help young people discover their life's work: craft and need. By pairing the two, they can navigate tough, sensitive choices: how to think about money. How much risk to take on. When to buck what others are saying. Powerful and provocative, How to Start is a statement of faith for young people to keep in their back pocket as they make their way through uncertain times, and offers wisdom, strategy and a set of aspirations to launch their careers and last their whole lives.

Discovering Your Life's Work

How to Start

Die RoleChanging-Methode - ein Wunderwerkzeug?
 Viele Menschen stecken aus Unwissenheit in Rollen fest - durch gewohnte Verhaltensmuster. Dadurch erzeugen sie viele Probleme in sich selbst und auf dieser Welt. Kann die RoleChanging-Methode alles ändern?Egal ob wir berufliche Projekte planen oder persönliche Ziele verfolgen, ob wir etwas umsetzen, trainieren oder lernen möchten, als RoleChanger können wir auf unser gesamtes Potenzial zugreifen und es so genial entfalten, wie wir es uns wünschen.Egal ob wir Mobbing erfahren, ob wir Kritik erleben, ob wir Abwertungen hören oder lesen, ob wir streiten oder andere Konflikte im Umfeld oder in uns selbst spüren, als RoleChanger können wir ganz leicht mit allem umgehen. Wir wechseln (wie ein Dschinni) unsere Rollen und damit unsere Gefühle.
 Zunächst wird man auf dem Weg zum freien RoleChanger lernen, sich selbst und sein Umfeld auf neue Weise zu betrachten. Dabei lässt man ein paar Überzeugungen und veraltete Wünsche los, die bisher den authentischen Rollenwechsel behindert haben. Ist das geschafft, dann haben wir (wieder) ein spielerisch kreatives, humorvolles und faszinierendes Leben vor uns. Gleichzeitig werden wir mit unserer zauberhaften Fähigkeit, Rollen zu wechseln, für andere Menschen und für viele Situationen zum 
 Gamechanger.
 Weil wir uns anders fühlen und wir anders reagieren, öffnet sich die Tür dafür, dass auch andere Menschen neu auf uns reagieren ...
 Mithilfe der RoleChanging-Methode sind wir automatisch von unserem Umfeld unabhängig. Wir brauchen gegen niemanden mehr zu kämpfen, müssen keine Rebellion oder Revolution durchführen, brauchen uns nicht mehr zu beweisen oder uns Anerkennung zu verschaffen. Durch klare Rollenwechsel bleiben auch Verlustschmerzen einfach weg - und damit haben wir keine Widerstandsgefühle, Abwehrgefühle, Ärger, Wut oder sogar Rachegefühle mehr. Ohne Stress sind unser Kopf und unser Herz wach und frei für Neues und für Kreativität und für Potenzialentfaltung und für Glücksgefühle.Hat die ganze Sache einen Haken? Ja!
 Wir können uns mit diesem Haken und mit Entspannung und Geduld ein glückliches Leben angeln.

Werde durch kraftvolle Rollenwechsel überall zum zauberhaften Gamechanger

RoleChanger

'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and Supercommunicators Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential? Each of us has an innate drive for progress and growth. It's why we feel alive and fulfilled when we channel that drive into meaningful goals, be it starting a business, writing a book, learning an instrument, studying a craft or training for a marathon. Excellence is not a destination so much as an energising process of growth and becoming - one that yields our best performances and, every bit as important, our best selves. Except too often the hustle of our demanding, distracting and fad-driven lives works against us, leaving us frustrated, unfulfilled and unable to focus on what really matters. Performance coach and international bestselling author Brad Stulberg offers a fascinating new theory of excellence and why our pursuit of it is integral to personal growth, satisfaction and lasting well-being. Stulberg will help you reclaim your excellence by teaching you how to define, live and work in alignment with your values, cultivate focus and concentration, prioritise consistency over intensity, build durable confidence, and develop the courage to care deeply. Eye-opening, informative and empowering, The Way of Excellence will give you a new perspective on prioritising excellence and building a more fulfilling life around it.

A Guide to True Greatness and Deep Satisfaction in a Chaotic World

The Way of Excellence

A SHORT COURSE IN NLP BASICS. 7 Lessons in&nbsp;Neuro-Linguistic Programming&nbsp;is a quick course in leading people, giving you everything you need to know in just seven short chapters. From communicating more effectively to creating greater rapport with others, you'll discover the ability to change what isn't working in your life and increase what is. * Lesson 1: What is neuro-linguistic programming? * Lesson 2: Identify empowering and limiting beliefs * Lesson 3: Recognize how we represent information to ourselves * Lesson 4: Use precision questions to find out what people mean * Lesson 5: Identify different communication filters * Lesson 6: Use the six levels of change and reframing * Lesson 7: Increase your options Explore the main themes and ideas in NLP, get a basic knowledge and understanding of the key concepts, and test your progress with practical and thought-provoking exercises.&nbsp;7 Lessons in Neuro-Linguistic Programming&nbsp;is your fastest route to success. ABOUT THE SERIES 7 Lessons&nbsp;are for people who want to succeed at work. From negotiating and content marketing to finance and social media, the series covers the business topics that matter and that will help you make a difference today. Written in straightforward English, each book features a course of 7 short lessons so that with just a little work, you can quickly master the subject.

Master the Basics of Neuro-Linguistic Programming in 7 Steps

7 Lessons in NLP

It Doesn't Have to Hurt

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