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Gupta S: It Doesn't Have to Hurt / LF

It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

6-Minute Smarts

Burnout - physical, mental and emotional exhaustion - is on the rise across all industries. But it isn't inevitable. Rachel Philpotts has developed a simple 4-step solution to improve your mood and your energy naturally, including evidence-based nutrition and lifestyle tips to tackle fatigue and emotional overwhelm.This book is designed to help you beat burnout and feel revitalized, reenergized and restored - in just 6 minutes!

Beating Burnout

*NEW YORK TIMES BESTSELLER* As seen in The Financial Times Business Books of the Month "If you work, and you talk, you need this book." - Jefferson Fisher, bestselling author of 'The Next Conversation' From the creator of AdviceWithErin, the 'internet's big sister' for your career, comes the straight-talking guide to what to say at work-and how to say it with confidence. You know that moment. You're in an interview, on a Zoom, or sitting in a meeting. Someone says, "Tell me about yourself." And your mind goes blank. What are they really asking? Why does everyone else seem to know the rules? And why didn't anyone teach us this? Erin McGoff is here to do just that. In The Secret Language of Work, Erin shares her signature, customisable scripts to help you handle the moments that matter most, from interviews and salary negotiations to setting boundaries, speaking up in meetings, navigating office politics and advocating for yourself. You'll learn exactly what to say, word for word, so you can stop second-guessing and start showing up with clarity. Learning how to say the right words, in the right order, in the right way, at the right time, is an art that too few people are taught. But communication is the ultimate career advantage. And it's a skill you can learn. With Erin's practical advice and no-nonsense scripts, you'll master the secret language of work, build real confidence, and create the career you deserve.

Hyper-Helpful Scripts for Every Situation

The Secret Language of Work

A Belfast Telegraph Book for 2026 Have you ever told yourself one of these? I'm stupid... I'm ugly... I'm bad... I'm the best... I'm a victim... I'm different... We all tell ourselves stories to make sense of our place in the world and why we are the way we are. Sadly, the most damaging ones often dominate and hold us back. In The Story Solution, coach Anna Katharina Schaffner identifies the six core self-blaming and world-blaming stories, revealing how to break free from these self-sabotaging scripts and release yourself from their grip. Mixing psychological insights, case studies and practical guidance, this empowering guide will help you to rewrite your self-story in five accessible steps and learn how to grow, thrive and prosper.

Change your Toxic Self-Stories and Thrive

The Story Solution

Ancient Wisdom for Modern Readers

An Ancient Guide to Learning from Others

How to Listen

From communication expert Jefferson Fisher, an accessible, step-by-step guide to transforming your conversations at home, at work, and in life There is always a next conversation, and there is no one better than trial lawyer Jefferson Fisher at giving you the tools to be ready for whatever it may bring. Fisher, one of the leading voices on real-world communication, has gained millions of followers through short, simple, practical videos teaching people how to argue less and talk more. Whether it's handling a heated conversation, dealing with a difficult personality, or standing your ground with confidence, his down-to-earth teachings have helped countless people navigate life's toughest situations. Through detailed prompts, visual aids, and hands-on exercises, this workbook will show you how to: <ul><li>Navigate the ignition and cooling phase of any argument</li><li>Make use of your breathing and short pauses to maintain control in any situation</li><li>Use assertive phrases to use when you need to stand your ground</li><li>Set healthy boundaries and frame conversations</li></ul> Filled with practical phrases that lead to powerful results, The Next Conversation Workbook is your go-to resource for when you need to find the right words to say.

Practical Exercises for Arguing Less and Talking More

The Next Conversation Workbook

Tuberculosis has been entwined with hu­manity for millennia. Once romanticized as a malady of poets, today tuberculosis is seen as a disease of poverty that walks the trails of injustice and inequity we blazed for it. In 2019, author John Green met Henry Reider, a young tuberculosis patient at Lakka Government Hospital in Sierra Leone. John be­came fast friends with Henry, a boy with spindly legs and a big, goofy smile. In the years since that first visit to Lakka, Green has become a vocal advocate for increased access to treatment and wider awareness of the healthcare inequi­ties that allow this curable, preventable infec­tious disease to also be the deadliest, killing over a million people every year. In Everything Is Tuberculosis, John tells Henry's story, woven through with the scientific and social histories of how tuberculosis has shaped our world-and how our choices will shape the future of tuberculosis.

The History and Persistence of Our Deadliest Infection

Everything Is Tuberculosis

'Simply the best book I've read on women's fitness and health' PROFESSOR ALICE ROBERTS 'A roadmap for being strong, capable, and free in our bodies at every age' JAMEELA JAMIL 'Witty, data-driven and realistic . . . the only way exercise should be written about!' JENNIFER COX What comes to mind when you picture your older self? For too long, social media and the fitness industry have prioritised aesthetics over our health. Every year, we are bombarded with the message to 'train for our bikini body', warping our relationship with exercise and flooding us with misinformation. It's easy to feel overwhelmed, or worse, give up on your fitness journey altogether. When Elizabeth Davies wet herself during an exercise class, she realised she knew next to nothing about her body. Ditching her law career to become a personal trainer meant she discovered some real home truths along the way. Like learning that muscle mass decreases by approximately 3-8% per decade after the age of thirty, or that osteoporosis affects one in three women over the age of 50 worldwide. Finding the best products to fight wrinkles might make you look younger, but they won't protect your muscles or your bone density. And what about mobility? Your pelvic floor? Your heart? Organised around core principles rather than strict prescriptions, Training For Your Old Lady Body invites readers to understand their bodies, make informed decisions and build a long-term, compassionate relationship with movement. Rather than offering a rigid programme or prescriptive 'one-size-fits-all' routines, this book gives women the knowledge they need to train in ways that keep them moving well for decades. This is not a six-week bikini body transformation. It's a way of training for life.

An honest, no bullsh*t guide to help women (re)frame exercise

Training For Your Old Lady Body

You want EVERYONE to feel included in your organization, because you know that when all employees, no matter their identities and backgrounds, are valued for what they uniquely offer, magic happens.But talking about Diversity, Equity &amp; Inclusion (DEI) is surprisingly hard. It strikes at our core values and beliefs, and people get uncomfortable, which is why so many organizations get stuck. This insightful model will help you lead beyond the discomfort and develop a truly inclusive mindset. It's a lifetime's work, but it starts in just 6 minutes!

The Inclusion Mindset

The Compact Guides

The Essential Guide for Actors and Creative Freelancers

Managing Your Money: The Compact Guide

From generational icon Brooke Shields comes an intimate and empowering exploration of ageing that flips the script on the idea of what it means for a woman to grow older. Brooke Shields has spent a lifetime in the public eye. Growing up as a child actor and model, her every feature was scrutinised, her every decision judged. Now Brooke is facing a different kind of scrutiny: that of being a 'woman of a certain age'. And yet, for Brooke, the passage of time has brought freedom. At fifty-nine, she feels more comfortable in her skin, more empowered and confident than she did decades ago in those famous Calvin Kleins. In Brooke Shields is Not Allowed to Get Old, she's changing the narrative about women and ageing. This is an era, insists Brooke, when women are reclaiming agency and power, not receding into the shadows. These are the years when we get to decide how we want to live - when we get to write our own stories. With remarkable candour, Brooke bares all, painting a vibrant and optimistic picture of being a woman in the prime of her life, while dismantling the myths that have, for too long, dimmed that perception. By turns inspiring, moving, and galvanising, Brooke's honesty and vulnerability will resonate with women everywhere and spark a new conversation about the power and promise of midlife.

Thoughts on ageing as a woman

Brooke Shields is Not Allowed to Get Old

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

Ein ganzheitlicher Leitfaden, der erklärt, wann L-Thyroxin abgesetzt werden kann und wie&nbsp;Allein in Deutschland gibt es acht Millionen Schilddrüsenpatient*innen. Die allermeisten von ihnen werden mit L-Thyroxin therapiert. Das hilft, aber nicht immer. Und das zieht häufig eine langwierige Leidensgeschichte nach sich.&nbsp;Michael Achilles hat als Heilpraktiker mit eigener Schilddrüsenpraxis jahrelange Erfahrung mit Patient*innen,&nbsp;die unter den Nebenwirkungen von L-Thyroxin leiden.&nbsp;Er weiß, dass es vielen dieser Patientinnen ganz ohne L-Thyroxin oder mit einem Alternativpräparat deutlich besser gehen würde.&nbsp;So finden Sie heraus, ob eine alternative Lösung für Sie infrage kommt oder nicht 
Unter Einbeziehung der neuesten Forschungsergebnisse zu Nebenwirkungen von L-Thyroxin gibt er einen umfassenden Überblick wann L-Thyroxin abgesetzt werden kann oder alternative Behandlungsmethoden möglich sind. Mit vielen&nbsp;Fallbeispielen und Checklisten bietet das Buch konkrete Hilfestellungen, um selbstverantwortlich im Sinne der eigenen Gesundheit zu handeln.

Ein ganzheitlicher Leitfaden, der erklärt, wann L-Thyroxin abgesetzt werden kann und wie&nbsp;
 Allein in Deutschland gibt es acht Millionen Schilddrüsenpatient*innen. Die allermeisten von ihnen werden mit L-Thyroxin therapiert. Das hilft, aber nicht immer. Und das zieht häufig eine langwierige Leidensgeschichte nach sich.&nbsp;
 Michael Achilles hat als Heilpraktiker mit eigener Schilddrüsenpraxis jahrelange Erfahrung mit Patient*innen
 ,&nbsp;
 die unter den Nebenwirkungen von L-Thyroxin leiden.&nbsp;
 Er weiß, dass es vielen dieser Patientinnen ganz ohne L-Thyroxin oder mit einem Alternativpräparat deutlich besser gehen würde.&nbsp;
 So finden Sie heraus, ob eine alternative Lösung für Sie infrage kommt oder nicht 
 Unter Einbeziehung der neuesten Forschungsergebnisse zu Nebenwirkungen von L-Thyroxin gibt er einen umfassenden Überblick wann L-Thyroxin abgesetzt werden kann oder alternative Behandlungsmethoden möglich sind. Mit vielen
 &nbsp;Fallbeispielen und Checklisten bietet das Buch konkrete Hilfestellungen, um selbstverantwortlich im Sinne der eigenen Gesundheit zu handeln.

So findest du heraus, ob es eine Alternative für dich gibt | Leitfaden mit Checklisten und individuellen Hilfestellungen

L-Thyroxin ein Leben lang?

It Doesn't Have to Hurt

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