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Gupta S: It Doesn't Have to Hurt / LF

It Doesn't Have to Hurt

Your Smart Guide to a Pain-Free Life

A practical guide for professionals, corporate executives, entrepreneurs, and college students who want to achieve personal success without compromising their morals Whether in our daily work or in our personal life, even the most conscientious people with the best intentions can make ethically questionable decisions. The 5 Questions for Ethical Decisions helps you identify your own ethical “true north” and avoid the costly missteps that can betray your values, damage your relationships, and even end careers. Each of the book’s five chapters begins with a provocative question that illustrates a foundational aspect of ethical practice and explains how to apply these questions to define and uphold your own values. This practical yet robust framework provides a process for ethical decision-making in professional and personal matters that strengthens self-awareness, improves intentionality in decision-making, and enhances the ability to think beyond the moment in a pressure-packed, fast-paced, and rapidly changing world. Drawing on David Miller’s two decades of experience teaching professional responsibility and ethics to a diverse audience, including undergraduate and graduate students, entrepreneurs and young professionals, and senior executives and civic leaders, The 5 Questions for Ethical Decisions offers compelling and inspiring stories of moral courage and success, cautionary tales of ethical compromise and failure, plus end-of-chapter takeaways and exercises to help build your “ethical fitness.”

How to Succeed Without Selling Your Soul

The 5 Questions for Ethical Decisions

Plan better, stress less. Take small, confident steps toward financial wellness with this accessible workbook. Budgeting and financial planning can feel overwhelming—Money Mastery is here to help. This approachable workbook is designed for anyone, regardless of income. With easy exercises and simple language, it breaks down concepts like budgeting, saving, and retirement planning into manageable, encouraging parts. You don’t need a background in finance, just a desire to feel more in control of your money. Whether you’re just starting out, living paycheck to paycheck, or planning for retirement, you can use this easy-to-follow guide covering the essential building blocks of financial literacy, including: <ul><li>Strategies for saving</li><li>Budgeting for beginners</li><li>Retirement planning, regardless of your age</li></ul> Good money habits start with what you have right now. Through thoughtful prompts and step-by-step exercises, you’ll learn how to track expenses, create realistic savings goals, understand how interest works for (or against) you, and build a simple plan for the future. From managing daily expenses to setting long-term financial goals, Money Mastery helps you break down the big picture into doable steps. It’s a supportive guide for anyone ready to reduce financial stress and gain clarity around their money. Change doesn’t happen overnight, but small steps build real momentum. Each choice you make—no matter how minor—adds up over time. Whether it’s tracking your spending for one week or setting aside a few dollars, these small efforts lay the foundation for lasting financial habits. Take control of your finances before they take control of you.

A Financial Wellness Workbook

Money Mastery

The Compact Guides

The Essential Guide for Actors and Creative Freelancers

Managing Your Money: The Compact Guide

A hugely entertaining and informative story of life, loss and laughter from behind the hospital curtain by expert patient, Tilly Rose.

Life behind the hospital curtain

Be Patient

'Essential reading for anyone who wants to understand and recover from burnout.' - Dr Julie Smith, Clinical Psychologist and million-copy bestselling author The definitive guide to overcoming burnout and finding your inner spark Using bite-sized takeaways and visual prompts, leading clinical psychologist Dr Emma Hepburn shows you how to prevent burnout by spotting the early warning signs and provides powerful, research-backed tools for recovery. Emma experienced debilitating burnout first-hand so she understands both as a clinician and through lived experience, the devastating impact it can have on your mental and physical wellbeing. Drawing on proven strategies from her own recovery, alongside more than 20 years of clinical expertise, Emma explains the science with her trademark warmth and shines a light on: · How to identify burnout · Various causes and preventive strategies · How to heal emotionally and physically if you're already burnt out · Setting boundaries · Designing a sustainable lifestyle around your values Don't let burnout consume you - with the right tools, you will feel stronger and more resilient than ever.

How to Avoid Burnout and Your Recovery Toolkit if You Do

The Anti-Burnout Book

Your all-natural glow up is finally here. Unlock your most radiant self with over 100 holistic routines designed to naturally sculpt, lift, and tone your face. Face yoga sensation Anastasia Goron shares her transformational method to erase tension and redefine your features - all in just a few minutes a day. <ul><li>Sculpt &amp; Tone: Target puffiness, fine lines, and "tech neck".</li><li>Natural Lift: Firm your jawline and cheekbones for a youthful, healthy complexion.</li><li>Total Relax: Melt away stress, jaw tension, and headaches for better sleep.</li></ul> From self-care and stress management to breathwork and lymphatic drainage, Anastasia offers simple step-by-step solutions and easy-to-follow guidance for better posture, smoother skin, and a more relaxed you. Your best face starts here.

Sculpt, Lift & Tone in Just 10 Minutes a Day

Face Yoga

A unique take on mindfulness, meditation and meaning filtered through the life and work of David Bowie.

Life Lessons from David Bowie

The Tao of Bowie

An uplifting guide to navigating hard times from the leading expert on recovery 'A shining beacon of sense and wisdom. We can all benefit from reading this brilliant book about how to respond with resilience.' RACHEL CLARKE 'An unlikely superhero' SUNDAY TIMES 'An amazing woman' JAMES O'BRIEN At some point in life, we will all experience pain, uncertainty and loss. Widowhood, redundancy, a life-changing diagnosis, pregnancy loss, or a global pandemic. So how can we weather the storms, and cope with whatever comes next? No one can answer this better than Lucy Easthope, an emergency planner whose job is to support survivors of major disasters. She has been there after countless earthquakes, fires and floods. Time and again she has watched how people rebuild: the work, the pitfalls and the fragile joy. In Come What May, she distils for us what she has learned about how to carry on during and after terrible times. Through poignant stories and hard-won wisdom, she offers a roadmap for resilience in the face of adversity. She explains what shape the recovery journey might take, how to triage your life in an emergency, how to plan for 'the slump' (also known as the lasagne phase), how to take stock of what has happened to you, how to watch out for 'learned helplessness', and what good (and bad) help looks like. This is a book for all of us existing in 'the after' who want not just to survive, but to live and unleash strengths we never knew we had.

An uplifting guide to navigating hard times from the UK's leading expert on recovery

Come What May

'A model of real, grounded, hard-headed optimism in these days of crisis and anxiety - useful not only for new graduates but for all of us' Oliver Burkeman, bestselling author of Four Thousand Weeks Jodi Kantor's ground-breaking reporting has toppled media magnates, sparked reform worldwide and foretold many of the unsettling changes we see in the workplace today. But before all of this, Kantor was kicked off her college newspaper. Society expects perfection, but Kantor knows those first professional steps are often rocky. She also knows that younger generations today are facing new and frightening terrain, with political upheaval, skyrocketing costs of living and the unknowns of AI. Kantor casts aside platitudes and false hope to offer tangible help. Work is how we spend much of our time. It's our engine of progress: how cancer therapies are invented, political campaigns won, thrilling art created and matched with an audience. Instead of letting cynicism take over, Kantor identifies two principles to help young people discover their life's work: craft and need. By pairing the two, they can navigate tough, sensitive choices: how to think about money. How much risk to take on. When to buck what others are saying. Powerful and provocative, How to Start is a statement of faith for young people to keep in their back pocket as they make their way through uncertain times, and offers wisdom, strategy and a set of aspirations to launch their careers and last their whole lives.

Discovering Your Life's Work

How to Start

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

The new taboo-busting book from the internet's favourite doctor and Sunday Times bestselling author of This Book May Save Your Life. 'When you want to sort medical fact from medical fiction, Dr Karan is your man.' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before Have you ever wondered: · How do I get rid of bad breath? · Are my boobs normal? · Should I be farting this much? In This is Vital Information, Dr Karan dives into the weird and wonderful world of medical taboos and empowers readers with the information they need to live longer and happier lives. You will: · Learn to love your haemorrhoids, the unsung heroes keeping your backdoor sealed, and your dignity intact. · Turn your gut into a natural Ozempic factory with the power of fibre. · Protect your hairline by putting down the snake oils, cutting stress, and scrubbing your scalp. · Reboot your understanding of ADHD because half of what you've heard online is wrong. The fact is, everyone has weird thoughts from time to time, a rash is often just a rash, and a mole is normally nothing to worry about. But occasionally these bodily malfunctions can indicate something more alarming, so we shouldn't delay talking about them with a medical professional just so we don't have to have an awkward conversation. Dr Karan explains why we all need to start talking openly with our friends, family and - most importantly - our doctors. Now, open up and say 'ah'... Praise for Dr Karan: 'When you want to sort medical fact from medical fiction, Dr Karan is your man. This is the only book that will have you laughing and learning in equal measure' Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before 'In a world of charlatans and social media snake-oil salesmen, [Dr Karan] provides a voice of reason...his health hacks may save your life' Mail on Sunday 'Wonderfully comforting' Chris van Tulleken, bestselling author of Ultra-Processed People 'The go-to expert for a generation' Telegraph

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

6-Minute Smarts

How to Connect for Better Communication

It Doesn't Have to Hurt

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