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Tiempo de Mirar

Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

Reaching your goal weight isn't the finish line-it's where the real journey begins. New York Times best-selling author Susan Peirce Thompson, brain and cognitive scientist and founder of Bright Line Eating, teaches you the three identity shifts that will finally keep the weight off for good. Conventional weight-loss programs, GLP-1s, gastric bypass, and fad diets aren't the magic bullets everyone hoped for. More often than not, people lose some weight, return to old eating patterns, and then promptly regain what they lost. With 85 percent of people discontinuing their GLP-1 medications within two years, one question remains unavoidable: Why is losing weight-and keeping it off-so difficult? Best-selling author and expert in the psychology of eating, Susan Peirce Thompson has the answer: three science-backed identity shifts that will promote lasting change at the deepest level and rewire your relationship with food, dieting, and yourself: · You are DEVOTED. No more bargaining or food chatter. Design your Maintenance plan and commit to it fully. · You are RESOURCED. No more eating your feelings. Identify emotional triggers and build powerful skills to meet life without excess food. · You are LIBERATED. No more tinkering with the last few pounds. Step into peace, joy, and fulfillment in a body-and life-you trust. It's time to let go of the diet mentality and achieve long-term weight stability and freedom around food. Because maintenance isn't magic-it's a mindset.

The 3 Simple Shifts that Turn Temporary Weight Loss into Lasting Freedom

Maintain

Romanreihe Katze des Dalai Lama

Roman. - Band 5 der Romanreihe

Die Katze des Dalai Lama und die Weisheit grauer Schnurrhaare

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

Many of us have an adversarial relationship with time. We're always trying to beat the clock-behaviour rooted in a fear that time is scarce and must be obsessed over, hoarded and ultra-optimised. But time management expert Laura Vanderkam argues that even busy people can come to feel that time is abundant. Drawing on original research about how hundreds of real people spend their time, and her own experience of tracking her time for a decade, Vanderkam offers simple tactics for how to manage a complex life, stick with long-term projects by breaking big goals into tiny steps and make the most of leisure time many people don't even notice. By turns surprising, thought-provoking and encouraging, Big Time shows readers that the daily experience of time can be quite spacious-and that, managed well, each day's hours can be a source of happiness and satisfaction.

A Simple Path to Time Abundance

Big Time

Pendleton

Enjoy the classic art of&nbsp;Pendleton Woolen Mills, one of America’s most beloved heritage brands, with this&nbsp;handsome, giftable hardcover journal featuring the iconic Harding pattern design.&nbsp; Graced with the Harding pattern, this gorgeously designed blank notebook with lined pages makes an inspired gift for any writer, journal keeper, or notetaker. At a portable, toss-in-your-bag size of 6x8 inches, this handy journal is perfect for taking along on adventures to record discoveries and keep track of travel memories. Pendleton Woolen Mills has been producing wool blankets in its Northwest American mills since 1909. Founded in 1863, this six-generation family-owned business is renowned for world-class wool textiles in plaids, tweeds, bold stripes, and geometric patterns. As its offerings have grown to include home, apparel, and accessories, Pendleton Woolen Mills has become synonymous with classic American style. DISTINCTIVE SCHOOL OR OFFICE SUPPLY: This 128-page journal features a fabric-like textured cover. Its lined pages make it perfect for jotting down all your notes, thoughts, and to-do lists. ABOUT THE PATTERN: In 1923, President Warren G. Harding and his wife, Florence, visited Oregon’s Blue Mountain Country to dedicate a portion of the Old Oregon Trail. At the ceremony, leaders of the Cayuse and Umatilla Nations presented Mrs. Harding with a newly designed blanket based on the Chief Joseph blanket by Pendleton. In soft colors, the new design represented the First Lady’s sincerity and forthright nature. Named the Harding Robe in 1926, it remains one of the most sought-after patterns manufactured by Pendleton Woolen Mills today. GREAT GIFT: For Pendleton fans and stationery collectors, this hardcover journal can be paired with a deluxe pen, beautiful bookmark, or any of the items in Chronicle Books’ Art of Pendleton collection—including the Pendleton One Line a Day memory book, boxed notecards, jigsaw puzzles, playing cards, and travel game sets—to create an irresistible gift set. Perfect for: <ul><li> Fans of the Pendleton brand </li><li> Southwest-inspired print and art enthusiasts </li><li> Journalers, notetakers, listmakers, artists, writers, and creatives of all types </li><li> Family gift for those who enjoy traveling together </li><li> Pendleton shoppers looking for attractive&nbsp;gifts for holidays, housewarmings, or birthdays </li></ul>

Pendleton Harding Pattern Journal

What if the key to better health isn’t just in what you eat or how much you exercise—but in how you interact with the world around you? Optimize reveals the cutting-edge science of quantum biology, showing how light, water, sound, and even human energy directly influence your body at the cellular level. We are biologically wired to exchange energy with our environment—yet modern life has severed this essential connection. Sunlight directs hormone signaling and immune function. Electrical fields guide cellular repair. Sound waves can alter the structure of water inside our bodies. Even walking barefoot on the earth reduces inflammation. In this groundbreaking book by quantum biology expert and naturopathic physician Dr. Catherine Clinton, you’ll discover: <ul><li>How to harness natural energy sources for optimal health</li><li>The surprising role of light and sound in cellular function</li><li>Quantum biology’s impact on longevity, immunity, and vitality</li><li>Simple, science-backed practices to reconnect with your body’s natural intelligence</li></ul> Rooted in the latest research, Optimize presents a revolutionary new paradigm for wellness—one that empowers you to align with nature’s forces for deep healing, increased energy, and a longer, healthier life.

A Groundbreaking 7-Step Plan to Health and Longevity Through Quantum Biology

Optimize

For fans of the Legendary Alston Boys, an uproarious contemporary adventure story with a dash of fantasy about two friends who start a non-singing duo, go viral, and become unlikely international rock stars, bringing mindfulness to the middle school masses.At Visalia Middle School, nothing exciting ever happens. For Jason and Sean, eating candy at recess and dreaming of a future filled with fame and fortune is usually the highlight of their day. But when Sean stumbles across a video of a composer’s deliberately silent performance piece, the boys come up with an idea for a musical act that performs non-songs. And when a video of their first concert goes viral, the duo suddenly finds their dreams of stardom coming true—despite their lack of any musical talent.Soon they’re off on a globe-trotting adventure where, with the help of a cockatiel translator and an eleven-year-old talent agent, they unintentionally popularize the concept of quiet mindfulness and discover that fame can be fickle, but friendship is forever.

Gone Viral

*THE SUNDAY TIMES BESTSELLER* From the TikTok poetry sensation David Larbi, a selection of poems, meditations and journal prompts to help you find the joy - no matter how big or small - in every moment. I always pay attention When a small joy grabs me Some say easily pleased I say, frequently happy! In the middle of stress and turmoil, it can be easy to miss the daily opportunities we have for delight. But every day holds the potential for more meaning, connection and lasting fulfilment. Cheerful poet David Larbi reminds us that in every season of life, it is possible to find happiness. Through bright poems, moving meditations and inspiring journal prompts, this book offers you a chance to reflect on the joyful moments all around you and build a deeper habit of noticing and appreciating life's simple and profound pleasures. 'Filled with such personality and contagious optimism . . . I love this book' Matt Haig 'A vital handbook for navigating the seasons of life' Candice Carty-Williams 'This book is a ray of sunshine' Fearne Cotton

52 Mindful Moments to Bring Hope and Joy

Frequently Happy

The Sunday Times Bestseller. New edition, updated with added content. Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them. After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries. With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

AN INSTANT NATIONAL BESTSELLER “Evenhanded and insightful.”&nbsp; —Publisher’s Weekly (starred review) “An accessible, often fascinating primer.... Essential, illuminating reading.” —Kirkus From the author of the New York Times bestseller The Digital Doctor comes an engaging, clear-eyed, and ultimately hopeful examination of healthcare’s efforts to embrace generative artificial intelligence. In A Giant Leap, physician and thought leader Robert Wachter navigates between hype and skepticism to make a compelling case for AI’s power to transform healthcare. He argues that, in a system buckling under the weight of bureaucratic pressures, soaring costs, and clinician burnout, AI doesn’t need to be perfect—it only needs to be better. Drawing on extensive research and more than 100 interviews with pioneers across medicine, technology, policy, and business, Wachter shows how AI is already entering hospitals and clinics to draft notes, field patient questions, recommend treatments, interpret images, and guide surgeries. He unflinchingly confronts risks like hallucinations, biases, and misinformation, while revealing how AI can now match, and sometimes surpass, physicians in areas ranging from diagnosis to empathy. But this isn’t simply a technology story. It’s about the human choices that will determine whether AI becomes healthcare’s salvation or another source of harm and frustration.&nbsp; Blending clinical insight, vivid storytelling, and journalistic precision, A Giant Leap offers an indispensable roadmap for healthcare leaders, clinicians, and patients. It&nbsp;is a vibrant and timely account of how AI is changing what it means to care—and be cared for—in this age of astonishing technology.

How AI Is Transforming Healthcare and What That Means for Our Future

A Giant Leap

MORE THAN HALF A MILLION COPIES SOLD - NOW WITH NEW PREFACE BBC Radio 4 BOOK OF THE WEEK 'A major influence on my own thinking' CAL NEWPORT 'Essential reading' OBSERVER 'Rush to your bookshop' MAIL ON SUNDAY Almost everyone complains about the hectic pace of modern life. Our culture preaches that faster is better - yet all this rushing takes a toll. Carl Honoré uncovers a global movement that challenges the cult of speed by proving that slowing down can help us lead richer, more productive lives. The Slow movement is not about doing everything at a snail's pace: it is about striking a balance between fast and slow in order to thrive in a world of chronic impatience and instant gratification. A seminal book, In Praise of Slow is as relevant today as it was when it was first published. There has never been a better time to embrace the surprising power of slow.

How a Worldwide Movement is Challenging the Cult of Speed

In Praise of Slow

For those with countless ideas but not enough time, this invaluable guide shows even the busiest people how to finally finish the book they’ve always dreamed of. Do you dream of writing a novel but can’t seem to find the time? Maybe you’ve started and stalled, or you’ve been waiting for the “perfect” moment that never comes. With humor, proven strategies, and inspiration from your favorite authors, novelist and writing teacher Kim Purcell shows you how to finish your book—even if you only have 15 minutes a day. In Write&nbsp;a Novel in 100 Days, you’ll learn: <ul><li>How to build a consistent, joyful writing habit with just&nbsp;15 “Magic Minutes” a day</li><li>A simple four-act structure with&nbsp;22 essential plot points&nbsp;to keep your story on track</li><li>Daily skill-building exercises&nbsp;that transform overwhelm into steady progress and nurture creativity</li><li>Fast, playful ways to&nbsp;beat self-doubt, perfectionism, and&nbsp;writer’s block</li><li>How to use short, focused steps to create a complete, compelling&nbsp;draft in 100 days</li></ul> Whether it’s your first book or your fifth, this&nbsp;guide&nbsp;will help you finally write forward with confidence. Joyful, supportive, and practical, Write a novel in 100 Days will get your story out of your head and onto the page, so you can hold your finished book in your hands. Don’t wait for the perfect time to write your book. Start today, and let these 100 days change your writing—and your life.

The Busy Writer's Guide to Finishing Your Book Fast

Write a Novel in 100 Days

Galileo y el arte de envejecer

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