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Tiempo de Mirar

Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

Tibetan Buddhist wisdom meets modern life in this powerful guide that teaches you to face inner obstacles with courage, embrace all of life’s experiences, and live with clarity and boundless awareness—even amid constant ups and downs. Amid life’s relentless challenges, uncertainties, and endless striving, how do we find a sense of ease, clarity, and connection? Skymind offers a way to step back from life’s constant push and pull and discover the spaciousness and wholeness that has always been within you. Inspired by the revolutionary teachings of Machig Labdrön, an 11th-century Tibetan yogini who pioneered a radical approach to inner freedom, this book introduces Skymind meditation—a practice that helps you cultivate clarity, compassion, and resilience by resting in the sky-like nature of your mind. Through simple exercises, contemplations, and Machig’s powerful verses, you’ll be guided to meet life’s challenges with courage and radical acceptance. These teachings invite you to embrace every part of your experience—even the emotions and thoughts you’d rather avoid—and discover the freedom that comes from including everything in your awareness. Whether you are new to meditation or a seasoned practitioner, Skymind offers profound insights and practical tools to help you live with authenticity, ease, and a heart as vast as the sky.

The Radical Path of Open Awareness

Skymind

<div>Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.&nbsp; &nbsp; We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self¿leadership.&nbsp; &nbsp; Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four¿step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs.&nbsp; &nbsp; In this illustrated, how-to guide, you will find:&nbsp;<ul><li>30 gentle movements to connect body and brain, with step-by-step instructions and visuals.&nbsp;</li><li>Five somatic movement routines such as a routines to soothe anxiety and ease guilt.&nbsp;</li><li>Five somatic meditations to soothe and revitalize the mind, body, and soul.&nbsp;</li><li>Daily prompts and nature¿based resourcing to sustain integration.&nbsp;</li></ul> The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind¿body connection, and a renewed sense of vitality and presence.&nbsp; &nbsp; Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.&nbsp;</div>

A Body-Based Guide to Parts Work

Somatic Healing

THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide - from an acclaimed neurosurgeon.Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject.We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.So why is it so hard to stop thinking about difficult people?According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain's survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.But you don't need to fight your brain, you can retrain it.In the groundbreaking Japanese bestseller, Delete That Person From Your Brain, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you'll learn how to:<ul><li>Break free from obsessive thinking and negative thoughts and emotions</li><li>Set mental boundaries with toxic or difficult people</li><li>Reduce anxiety and regain focus at work and in life</li><li>Redirect your thoughts towards personal growth, creativity and happiness</li></ul> Blending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.

The life-changing neuroscience to stop them holding you back

Delete That Person From Your Brain

Fill your life with flowers and discover the art of natural, seasonal arranging with celebrated florist Graeme Corbett of @bloomandburn.&nbsp; Graeme Corbett of Bloom &amp; Burn isn't your usual florist. Working from his studio in Kent, he uses locally grown flowers to create wild, loose arrangements with a modern feel. In Life in Bloom, he teaches you everything you need to know about growing and arranging flowers at home – including which rules to follow, and which ones to break – in a bid to find your own style.¿&nbsp; &nbsp; Inviting you into his studio and garden, Graeme takes you through the seasons by way of his favourite flowers. Discover narcissi and ranunculus in spring; peonies and poppies in summer; dahlias and phlox in autumn; and dried honesty and forced blossom in winter. For each flower, Graeme gives advice on growing, choosing varieties, sourcing, and conditioning before teaching stunning arrangements. Play with colour, form and texture, and gain the confidence to go bigger.¿&nbsp; You’ll learn how to:&nbsp;<ul><li>Create stunning arrangements using bowls, vases, and moss bases.&nbsp;</li><li>Build seasonal bouquets and showstopping centrepieces for tables and events.&nbsp;</li><li>Experiment with colour, texture, and shape to find your own floral style.&nbsp;</li><li>Apply simple, sustainable techniques that bring professional polish to your work.&nbsp;</li><li>Develop the confidence to design freely, whether with garden stems or market flowers.&nbsp;</li></ul> Beautifully photographed and filled with Graeme’s practical advice and creative encouragement, Life in Bloom is a generous book for anyone wanting to learn more about growing, gathering, and arranging flowers.&nbsp;

Grow, Gather & Arrange Seasonal Flowers

Life in Bloom

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want?Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level.Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us:¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentumCombining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

You sold the company. The wire hit your account. Now what?

No book prepared you for this part. Not the deal-making, not the term sheets -- the strange, disorienting stretch of time right after, when the Slack goes quiet, the calendar clears, and you're left standing in a life that no longer has a company attached to it. Written founder-to-founder, this is the honest, practical, no-nonsense guide to the first year after a major exit or liquidity event -- the part nobody warns you about.

This book won't tell you what to invest in. It won't give you a tax rate or a portfolio allocation. What it will do is walk you through the psychological and behavioral terrain every founder has to cross: the identity crash of no longer being "the founder of X," the strange coexistence of grief and relief, the specific traps that catch smart people with new money, and the boredom-driven urge to start another company before you've actually figured out whether that's what you want.

What's inside:

- Why the identity disorientation hits even the best exits, and how to move through it deliberately
- A practical case for slowing down in the first ninety days, and what genuinely can't wait
- How to build the right team -- CPA, fee-only advisor, estate attorney -- and what to ask them
- A plain-language map of the general tax and legal questions worth raising (never specific advice)
- The ten most common financial mistakes founders make with new money, named and explained
- The operator-to-steward mindset shift, and why it's harder than it sounds
- A sober framework for angel investing that protects both your capital and your friendships
- How to navigate the new financial gravity money creates with family and friends
- A values-based approach to giving that doesn't come from guilt or urgency
- How to build genuine purpose and a deliberate next chapter, on your own timeline

A brief, important note: this book is general education, not personalized financial, legal, or tax advice. The author is not a licensed advisor, attorney, or accountant. Always consult qualified professionals about your specific situation.

Perfect for the founder who just closed a sale or IPO and doesn't know what to do with a Tuesday, the operator sitting on a pile of vested equity trying not to make a rash decision, or anyone who built something real and is now facing the quieter, harder question of what comes next. If you've been handed the "what's next" question one too many times, this is the book that helps you actually answer it -- deliberately, not reactively.

After the Exit

Learn how adjusting your thoughts can change your health—from the “mother of mindfulness” and first female tenured professor of psychology at Harvard. “What matters more: mind or body? Filled with original research and thought-provoking insights, The Mindful Body shows that the two are not just connected but are actually one, opening us to vast potential for health and happiness.”—Dan Ariely, New York Times bestselling author of Predictably Irrational Can changing your thoughts improve your health? We tend to live our lives as though our&nbsp;ailments—our stiff knees or frayed nerves or diminished eyesight—can change only in one direction: for the worse.&nbsp;Award-winning social psychologist Ellen J. Langer’s life’s work proves the fault in this negative outlook as well as the healing power of its alternative: mindfulness—the process of active noticing where we are&nbsp;not bound by past experience or conventional wisdom. In The Mindful Body, Dr. Langer unpacks her assumption-busting findings and outlines her bold&nbsp;new theory of mind-body unity, along the way clearly demonstrating how our thoughts and perspectives have the potential to profoundly shape our well-being.&nbsp;Whether it is hotel chambermaids who lost weight when they simply came to see that their work constituted exercise, or patients whose wounds healed faster in rooms with accelerated clocks, she shows how influential our thoughts are to the state of our bodies. Her work has likewise proven that discouraging health news can have negative effects. Learning you are prediabetic, for example—even if your blood sugar reading is only a fraction away from “normal”—may actually play a part in the development of the disease. A paradigm-shifting book by one of the great psychologists of the twenty-first century, The Mindful Body returns the control over our bodies back to us and reveals that a true understanding of health begins with our minds.

Thinking Our Way to Chronic Health

The Mindful Body

The MIT Press Essential Knowledge series

A clear, nontechnical guide to why cryptocurrency exists, how it reshapes trust and money, and why it matters beyond speculation. How do we build trust in a digital world where institutions, platforms, and intermediaries increasingly mediate money, identity, and ownership? In Cryptocurrency and Blockchain, Marco Di Maggio offers an essential guide to cryptocurrencies and blockchains—two of the most misunderstood technological and economic transformations of the digital age. Rather than focusing on price charts, hype cycles, or programming details, Di Maggio explains why these technologies exist, what problems they attempt to solve, and why they matter for people who are not crypto insiders. Using plain language, analogies, and real-world examples, the book explains how cryptocurrencies reshape core concepts of money, property, markets, and governance. The author explores topics such as how and why Bitcoin is used as a financial fallback, what stablecoins are and how they have become critical infrastructure for global payments, and how NFTs introduced a new notion of ownership and identity on the internet. Written for curious readers, journalists, students, policymakers, and professionals, Cryptocurrency provides a conceptual framework for understanding crypto as infrastructure, not ideology—helping readers see past the noise to grasp the deeper forces reshaping money, trust, and coordination in the digital economy.

Cryptocurrency and Blockchain

'Fascinating and full of beauty' KATHERINE MAY, author of Wintering 'Reminds us that we get to choose where we focus our attention between one dawn and the next' TRISTAN GOOLEY, author of How to Read a Tree 'A quietly radical invitation to notice more, rush less and live deeper' DANIEL H. PINK, author of When 'Immaculately researched and beautifully written' LARA MAIKLEM, author of Mudlarking A journey into the forgotten art of marking time through signs in the world around us - from the slow sliding of sunbeams to the wheeling of the stars. Past generations would tell time by shadows shrinking, the midday glow over a mountaintop, the crowing of the rooster in the darkness. They noticed the flowers that close at noon, sensed how the quality of light changes at dusk, and marked time at night by the motion of the stars. Today, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. But what riches might we gain from reclaiming the forgotten art of sensing time by events in the living world? Roaming from ancient downland to city streets, The Fullness of Time is an adventure in search of those patterns that once shaped the rhythm of our days - and an invitation to discover the simple, sensory joys of truly paying attention. 'A quietly radical invitation to notice more, rush less and live deeper' DANIEL H. PINK, author of When

Marking the Day by Birdsong, Blooms, Shadows and Stars

The Fullness of Time

A clear-eyed child psychiatrist reveals how “therapy speak” and the culture of self-diagnosis is reshaping the inner lives of adolescent girls and young women—and what to do about it. “Suzanne Garfinkle-Crowell takes on the current issue of diagnosis as identity and, with vivid examples, unpacks old problems and new.”—Mary Pipher, author of Reviving Ophelia and Women Rowing North ADHD. OCD. Toxic. Unwell. Over the past decade, psychiatrist Suzanne Garfinkle-Crowell noticed that girls were coming to her office with an increasingly long list of psychiatric diagnoses, often pulled from the internet and social media. It seemed like it was becoming impossible for young women to talk about their feelings without using "therapy speak" or connecting them to mental illnesses. At the same time, she saw parents responding to this jargon with either alarm or dismissiveness, both of which only broadened the communication gap with their daughters. In Girlhood, Translated, Dr. Garfinkle-Crowell explores how ‘therapy speak’ is fundamentally reshaping the identities of girls and young women. While some terms (“emotional labor,” “weaponized incompetence,” and even "gaslighting") have helped girls name problems and find common ground, many inadvertently play into the age-old cliché that teenage girls are “hysterical” and “crazy.” Girls are—rightly, desperately—asking for healing and connection, but in a language that often does not get them either. Through vibrant, moving stories from the therapy room, Dr. Garfinkle-Crowell helps us see why girls have been driven to rely on this lexicon in order to be heard--and teaches us to listen better. Girlhood, Translated shows us how a girl can evolve from damaged object to empowered subject. This book will change the conversation about mental health to one that promotes agency and connection, urging girls not only to heal, but to thrive.

Understanding Young Women in the Age of Therapy Speak and Self-Diagnosis

Girlhood, Translated

Entdecke den Zauber des Neuanfangs in jedem Moment - Vom weltbekannten Zen-Meister und Friedensaktivisten

Reinkarnation

Studienarbeit aus dem Jahr 2025 im Fachbereich Ingenieurwissenschaften - Wirtschaftsingenieurwesen, Note: 1,0, AKAD University, ehem. AKAD Fachhochschule Stuttgart, Sprache: Deutsch, Abstract: In einer Arbeitswelt, die von Veränderungsdruck, hoher Dynamik und wachsender psychischer Belastung geprägt ist, gewinnen Resilienz und nachhaltige Gesundheitsstrategien zunehmend an Bedeutung. Diese Arbeit analysiert die Rolle von Achtsamkeit als resiliente Veränderungskompetenz im Unternehmenskontext. 

Im Mittelpunkt steht der Mindfulness-Based Stress Reduction (MBSR)-Ansatz nach Jon Kabat-Zinn als wissenschaftlich fundiertes Konzept zur Stressbewältigung und Förderung emotionaler Resilienz. Die Arbeit beleuchtet die Auswirkungen von Leistungsdruck und Stress auf Mitarbeitende, Führungskräfte, Produktivität und Unternehmenskultur und zeigt auf, wie Achtsamkeitspraktiken zur Verbesserung von Kommunikation, Motivation, Führung und Zusammenarbeit beitragen können. 

Darüber hinaus werden individuelle und organisatorische Herausforderungen bei der Einführung von Achtsamkeitsprogrammen analysiert und praxisnahe Strategien für eine erfolgreiche Implementierung in Unternehmen vorgestellt. 

Die Arbeit richtet sich an Führungskräfte, Personalverantwortliche, Organisationsentwickler sowie alle, die sich mit moderner Mitarbeitergesundheit, resilienter Unternehmenskultur und nachhaltiger Organisationsentwicklung beschäftigen.

Achtsamkeit als resiliente Veränderungskompetenz im Unternehmen

Galileo y el arte de envejecer

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