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Tiempo de Mirar

Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

The inspiring guide to letting go of competition, reducing stress and living a happier, more authentic life - from the 15-million-copy bestselling author of the Japanese self-help phenomenon, The Courage to Be Disliked Are you tired of trying? Break the Burnout Cycle. Choose Ordinary. In The Courage to be Ordinary, Ichiro Kishimi speaks to everyone burned out by hustle, comparison and the pressure to prove their worth. His message is disarmingly simple: stop trying to stand out. Being ordinary isn't failure - it's freedom. Freedom from constant competition, from chasing approval, from feeling habitually tense. Letting go of the need to be special will finally give your strengths the space they need to shine. It's time to release the pressure and embrace the superpower you really need to succeed: The Power of Ordinary.

The Courage to be Ordinary

Kathrin Fischer, Host des Podcasts 'Erschöpfung statt Gelassenheit', setzt sich kritisch mit dem Achtsamkeits- und Selbstfürsorgetrend auseinander. 'Ein glänzendes Stück Aufklärung.' Harald Welzer

Meditation, Journaling, Atemübungen - immer mehr Menschen nutzen Achtsamkeitspraktiken als Zuflucht vor den Krisen unserer Zeit. Doch statt zu mehr Ruhe und innerer Stärke zu führen, treiben diese Techniken nicht selten noch tiefer hinein in das Hamsterrad aus Selbstoptimierung und Erschöpfung. Achtsamkeit ist längst nicht mehr bloß eine persönliche Praxis, sondern hat sich zur Ideologie entwickelt, die gesellschaftliche Missstände individualisiert, negative Gefühle als unzulässig darstellt und die Gesellschaft weiter spaltet. 

Scharfsinnig seziert Kathrin Fischer in ihrem augenöffnenden Buch den Achtsamkeitstrend und plädiert dafür, sich nicht länger ins Private zurückzuziehen, sondern gemeinsam eine gerechtere Zukunft zu gestalten.

Wie die Ideologie der Achtsamkeit gesellschaftlichen Wandel blockiert

Achtsam geht die Welt zugrunde

'Brilliant and necessary.' - Cariad Lloyd 'It's now top of my recommendation list!' - Dr Jo Steer 'Empowering' - Anna Mathur 'A revelation' - Char Bailey 'Engaging... well-researched' - Dr Tony Lloyd Darkly funny, relatable and unflinchingly honest, Is it My ADHD? gives irreverent and intersectional insight into what life is like for women living with Attention Deficit Hyperactivity Disorder. Much like the 3-4% of the British population with ADHD, Grace Timothy always felt on the outskirts of 'normal'. After a lifetime of mental and physical symptoms that didn't quite add up, she was finally diagnosed in 2021. At the time, information was scant. Now, neurodivergence is the hot topic on everyone's lips. With this increased awareness, we've encountered a new challenge: how can we circumnavigate the misinformation and better understand our own brains? Writer and podcaster Grace Timothy speaks to those living with ADHD to explore traits specific to women, grounding each chapter in clinical research and expert commentary. Offering comfort and real, tried-and-tested tips along the way, this book is for anyone who's ever wondered, is it my ADHD?

Navigating Life as a Neurodivergent Woman

Is It My ADHD?

How to Find Comfort, Clarity and Direction from the Spirit Within

Always Connected

Easy Prompts to Find Joy Through Creativity

Draw Happy: People and Faces

Step into the irresistibly cute world of the Fuzzballs and discover a joyful guide to creativity, kindness, friendship, and self¿care packed with activities and feel¿good fun to dip into anytime.&nbsp; &nbsp; Fuzzballs’ Guide to a Super Cute Life invites you to immerse yourself in the wonderfully whimsical lives of Whisky the cat, Ollie the bunny, Timmy the tiger, and their friends, as they share their tips for living life the Fuzzballs way. &nbsp; &nbsp; With color¿coded sections and a lively, easy¿tönavigate format, you can jump straight into the activities that suit your mood, whether you want to draw, relax, bake, or reflect.&nbsp; &nbsp; For example, there are:&nbsp;<ul><li>Quizzes and personality tests to find out which Fuzzball you’re most like.&nbsp;</li><li>Comics and short stories featuring the Fuzzballs’ funny and heartwarming adventures.&nbsp;</li><li>Creative drawing guides to help you draw their favourite characters or design your own.&nbsp;</li><li>Simple, kid¿friendly recipes for delicious treats like cookies and ice cream.&nbsp;</li><li>Guides to friendship, kindness, and everyday life.&nbsp;</li><li>Gentle wellbeing tips focused on mindfulness, creativity, gratitude, rest, and self¿care.&nbsp;</li><li>Games and activities designed for both solo fun and sharing with friends.&nbsp;</li></ul> Fun, bright and bursting with personality, Fuzzballs’ Guide to a Super Cute Life is a playful companion for all readers ages 11+. &nbsp; &nbsp; Let the Fuzzballs show you how to live your cutest life.

Fuzzballs Guide to a Super Cute Life

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

Unlearning Myths Built on Yuck Logic

Myth-YL Tragedy

Feel-Good-Sprüche zum Ausmalen!
 
 Manchmal braucht es nur ein paar 
 liebevolle Worte
 und ein bisschen Farbe, um neue Energie zu tanken. Dieses besondere 
 Ausmalbuch
 begleitet dich durch deine kleinen Pausen und schenkt dir 
 inspirierende Momente voller Kreativität
 . Jede Seite kombiniert stimmungsvolle Sprüche und Affirmationen umrahmt von
 &nbsp;liebevoll handgezeichneten Motiven
 . Lass dich von den 
 positiven Botschaften
 motivieren, während du beim Ausmalen ganz bei dir ankommst und den Alltag hinter dir lässt. Der einführende 
 Grundlagenteil
 erleichtert dir den Einstieg und gibt hilfreiche Tipps zum Arbeiten mit Buntstiften, Alkoholmarkern, Acrylmarkern und Co.
 Tanke neue Motivation und bring Farbe in deinen Alltag!Das erwartet dich:
 <ul><li>inspirierende Sprüche und Affirmationen zum Ausmalen
 </li><li>vielfältige, handgezeichnete Motive
 </li><li>Grundlagenteil zu Farbtheorie und Materialien für einen leichten Einstieg
 </li><li>durch die besondere Bindung bleibt das Buch beim Ausmalen problemlos aufgeschlagen
 </li><li>festes Papier verhindert Durchdrücken auf die nächste Seite
 </li><li>perfekt als Geschenk für dich selbst oder liebe Menschen, die eine kleine Auszeit verdienen
 </li>
 </ul>

Das Gute-Laune-Ausmalbuch

Nimm das Glück in die Hand

100 doses of wisdom for all the tired dads out there. You aren’t alone in pursuing what matters most: showing up for your family. “This book isn’t about having it all figured out—it’s about showing up, even when you’re running on fumes. Because in the chaos, there’s meaning.”—Raashaun Casey, aka DJ Envy, co-host of The Breakfast Club If you’re a tired dad, that means that you’re a good dad. Parenting is some of the hardest work you’ll do. Jon Gustin—writer, content creator, and father of two—has lived this, and he knows one thing with certainty: The effort you put in will outlast you. It becomes legacy. In The Tired Dad, Gustin encourages dads (and, really, all parents) to keep showing up. This isn’t a parenting manual; it’s a companion for the trenches and a reminder that presence is a discipline and ordinary moments matter more than you think. In one hundred brief reflections, short enough to read with your morning coffee and lasting enough to shape you into the man you want to be, Gustin offers the kind of steady wisdom that tired dads crave: simple truths that hold up under pressure. You’re doing a good job, Dad. Keep showing up. It matters.

100 Reflections on Showing Up for What Matters Most

The Tired Dad

AN INSTANT NATIONAL BESTSELLER “Evenhanded and insightful.”&nbsp; —Publisher’s Weekly (starred review) “An accessible, often fascinating primer.... Essential, illuminating reading.” —Kirkus From the author of the New York Times bestseller The Digital Doctor comes an engaging, clear-eyed, and ultimately hopeful examination of healthcare’s efforts to embrace generative artificial intelligence. In A Giant Leap, physician and thought leader Robert Wachter navigates between hype and skepticism to make a compelling case for AI’s power to transform healthcare. He argues that, in a system buckling under the weight of bureaucratic pressures, soaring costs, and clinician burnout, AI doesn’t need to be perfect—it only needs to be better. Drawing on extensive research and more than 100 interviews with pioneers across medicine, technology, policy, and business, Wachter shows how AI is already entering hospitals and clinics to draft notes, field patient questions, recommend treatments, interpret images, and guide surgeries. He unflinchingly confronts risks like hallucinations, biases, and misinformation, while revealing how AI can now match, and sometimes surpass, physicians in areas ranging from diagnosis to empathy. But this isn’t simply a technology story. It’s about the human choices that will determine whether AI becomes healthcare’s salvation or another source of harm and frustration.&nbsp; Blending clinical insight, vivid storytelling, and journalistic precision, A Giant Leap offers an indispensable roadmap for healthcare leaders, clinicians, and patients. It&nbsp;is a vibrant and timely account of how AI is changing what it means to care—and be cared for—in this age of astonishing technology.

How AI Is Transforming Healthcare and What That Means for Our Future

A Giant Leap

'May this book inspire readers to help lead meaningful lives with peace and joy' The Dalai Lama 'A practical guide to leading a fulfilled life' Daniel Goleman Heal anxiety, isolation, deep sadness and conflict with this neuroscience-backed programme for actively practicing compassion. Imagine becoming the person who instinctively brings kindness into every interaction. One who is remembered for their warmth and generosity. One who lifts up those around them, who remains steady and unshaken, fierce when necessary, yet never reactive or consumed by anger. We can all be that person who creates a sense of belonging, who connects with others at a deeper level, wherever they go. Tasked by the Dalai Lama to find new ways of sharing ancient Tibetan wisdom with the modern world, Lobsang Tenzin Negi has been at the forefront of compassion science for over 25 years. Now, guiding us through 7 basic steps, Dr Negi reveals how to bring forth the best parts of ourselves in just 15 minutes a day. With practices to train our brain to harness the compassion that evolution has wired into us, we learn to:<ul><li>focus our attention</li><li>build resilience</li><li>increase our capacity for connection, and</li><li>awaken a sense of appreciation</li></ul>Make compassion a way of life and find stability, connection, belonging and purpose in a changing world.

Seven Practices to Cultivate Resilience, Connection and a Joyous Life

Engaged Compassion

Galileo y el arte de envejecer

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