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Galileo y el arte de envejecer

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A Very Human Guide to Improving Your Life with ChatGPT

Chat Sh*t Crazy

From the bestselling author of The Art of Stillness, a revelatory exploration of the abiding clarity and calm to be found in quiet retreatOver the past three decades, Pico Iyer has made more than a hundred journeys to a small hermitage high above the sea in Big Sur, California. He's not a Christian, nor a member of any religious group, and yet his life has been transformed by these periods of time spent in silence.In Learning from Silence, Iyer travels deep into inner stillness and joy in his many seasons at the monastery, even as his life is going through constant change: houses burn, a parent dies, a daughter is diagnosed with cancer. He shares the revelations he experiences, alongside wisdom from other non-monastics who have learned from adversity and inwardness. Most profoundly, he shows how solitude can be a training in community and companionship.In so doing, he offers a unique outsider's view of monastic life - and of a group of selfless souls who have dedicated their days to ensuring there's a space for quiet and recollection that's open to us all.Radiant, intimate and gripping, Learning from Silence offers ageless counsel about the power of silence and what it can teach us about how to live, how to love and, ultimately, how to die.

Finding clarity and calm in a world of mounting uncertainty

Learning from Silence

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

From the author of Good Grief, an intimate collection of poems and prose which offers a glimpse into the mind of a highly sensitive person, or empath.In a world that has become increasingly difficult to navigate—physically, mentally, and spiritually—having empathy is more important than ever. But what if you have a highly sensitive mind? Highly sensitive people, known as empaths, have an expanded capacity to feel not only one set of emotions but also those of others. They experience life more deeply than the average person, leaving them more susceptible to nervous system dysregulation, emotional trauma, and abuse.Divided into three parts—Body, Mind, and Soul—Brianna Pastor’s intimate collection of poems invites us to explore what it’s like to discover high sensitivity in adulthood and view life through an empathetic lens. Hopefully, by deepening our understanding of sensitivity and how it affects others, we can move one step closer to a more connected, healed world.I have a bellyachefrom constantly absorbingall this pain.&nbsp;I’d ask you to refrain from telling me,but your eyes already have.

Poems for Sensitive Souls

Bellyache

THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide - from an acclaimed neurosurgeon.Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject.We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.So why is it so hard to stop thinking about difficult people?According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain's survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.But you don't need to fight your brain, you can retrain it.In the groundbreaking Japanese bestseller, Delete That Person From Your Brain, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you'll learn how to:<ul><li>Break free from obsessive thinking and negative thoughts and emotions</li><li>Set mental boundaries with toxic or difficult people</li><li>Reduce anxiety and regain focus at work and in life</li><li>Redirect your thoughts towards personal growth, creativity and happiness</li></ul> Blending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.

The life-changing neuroscience to stop them holding you back

Delete That Person From Your Brain

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the starting line, "What the hell am I doing here?" Yet, we fundamentally misunderstand pressure and how to rise to the occasion. It’s time to redefine what it means to step up and compete. We’ve been sold a one-dimensional picture of the competitor: fearless, ruthless, dominant, the alpha dog. But fear and doubt aren’t a sign of weakness. They’re the price of admission. Drawing on new science and an original survey of over 2,000 high performers across sport, business, and the arts, Magness shows us that the best aren't defined by fearlessness or fire. They're defined by range: the ability to summon the right state at the right moment. They’re able to be fierce without becoming reckless, focused without becoming rigid, and driven without losing the people beside them. Step Into the Arena is about more than just performing. The arena isn’t just a stadium or a stage. It’s the blank page, the difficult conversation, and every moment when we care deeply, the outcome is uncertain, and failure stings. In a world of curated feeds and sideline critics, the arena is one of the last places of unfiltered truth. It’s where we stop hiding, risk failure for something worthy, and find out what we're made of. It asks something larger of us: What are we striving for? How will we strive? And who will we become in the process? For everyone who has ever known exactly what they were capable of, and watched the moment take it away, it's time to take it back. Step into the arena. It's where you'll find out who you are.

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

Step into the Arena

Discover how to adapt, adopt, and thrive in an AI-anxious era, written by the man with the compass for our maze Expecting the apocalypse around the corner? This book is your playbook to surviving the rise of machine learning. 71% of workers are anxious about AI. The good news: the machines still need you, and you can make them work for you. Don't Panic cuts through the noise, showing you exactly how this technology works and where it fails, and why your human judgment is more valuable than ever. Instead of focusing on technical skills or abstract predictions, author Nate B. Jones ("AI Nate") begins with the emotional reality behind AI anxiety, drawing on his 20-years experience in the tech industry. He's garnered trust from more than 1 million people to help them stay relevant in a rapidly changing technological landscape. AI might have a planet-sized brain, but just like Marvin the Android from The Hitchhiker’s Guide to the Galaxy, it’s permanently stuck at factory settings. It can’t learn, it can’t adapt, and it can’t gain wisdom. This book reveals why AI's permanent blind spots make human judgment more valuable today than ever before.&nbsp; Worry less, and start owning your future.

Discover how to adapt, adopt, and thrive in an AI-anxious era, written by the man with the compass for our maze Expecting the apocalypse around the corner? This book is your playbook to surviving the rise of machine learning. 71% of workers are anxious about AI. The good news: the machines still need you, and you can make them work for you. Don't Panic cuts through the noise, showing you exactly how this technology works and where it fails, and why your human judgment is more valuable than ever. Instead of focusing on technical skills or abstract predictions, author Nate B. Jones ("AI Nate") begins with the emotional reality behind AI anxiety, drawing on his 20-years experience in the tech industry. He's garnered trust from more than 1 million people to help them stay relevant in a rapidly changing technological landscape. AI might have a planet-sized brain, but just like Marvin the Android from The Hitchhiker’s Guide to the Galaxy, it’s permanently stuck at factory settings. It can’t learn, it can’t adapt, and it can’t gain wisdom. This book reveals why AI's permanent blind spots make human judgment more valuable today than ever before.&nbsp; Worry less, and start owning your future.

AI Optimism for the Mildly Alarmed

Don't Panic

What the world is craving isn't more. What the world is craving is what's real.

The first thing you reach for each morning is your phone. From there, your days are spent in your head, in your inbox, in meetings. You're successful. And underneath it all is a nagging sense that something isn't right.

With AI rewriting the rules of work in real time, it's never been easier to get into the game, but it's never been harder to stand out.

So you work faster. Stay visible. But underneath it all, there's a pull. Your body, your heart, and your spirit telling you to reconnect with something you've been starving for.

Your market is starving for the same thing.

After a $70 million deal to sell his company collapsed overnight, Ryan Levesque moved his family to a two-hundred-year-old hill farm in Vermont, where they learned to raise 80 percent of the food they eat. On that journey, he eventually led his company to a successful exit. What he learned along the way became the three contrarian shifts in this book.

This is not a book about unplugging. It's about the last human advantage left in an age of artificial everything, and how to build your life and business around it-while there's still time.

The Last Human Advantage in an Age of Artificial Everything

Return to Real

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost. Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

Winner of the Margaret Mallett Award 2026 Follow a little boy's friendship and journey with one tree, in this powerful and beautiful love letter to nature. From master wordsmith, Benjamin Zephaniah, comes a breathtaking new poem and story showing how trees offer us the perspective and connection to nature we crave in our daily lives. The final scene is an honest representation of the devastating effects of deforestation and urban development, encouraging all of us, everywhere, to 'leave the trees, please'. With resplendent illustrations from bestselling Melissa Castrillón, this book is both magnificent and timely. Also available in hardback.

Leave the Trees, Please

A Barack Obama Summer Reading Pick 2025
From New York Times bestselling author and television and podcast host, a powerful, wide-angle reckoning with how the assault from attention capitalism on our minds and our hearts has reordered our politics and the very fabric of our society.
We all feel it - the distraction, the loss of focus, the addictive focus on the wrong things for too long. We bump into the zombies on their phones in the street, and sometimes they're us. We stare in pity at the four people at the table in the restaurant, all on their phones, and then we feel the buzz in our pocket. Something has changed utterly: for most of human history, the boundary between public and private has been clear, at least in theory. Now, as Chris Hayes writes, 'With the help of a few tech firms, we basically tore it down in about a decade.' Hayes argues that we are in the midst of an epoch-defining transition: attention has become a commodified resource extracted from us, and from which we are increasingly alienated.
Because there is a breaking point. Sirens are designed to compel us, and now they are going off in our bedrooms and kitchens at all hours of the day and night, doing the bidding of vast empires, the most valuable companies in history, built on harvesting human attention. The Sirens' Call is the big book we all need to wrest back control of our lives, our politics, and our future.

How Attention Became the World’s Most Endangered Resource

The Sirens’ Call

Take a leaf out of this little capybara's book and learn how to slow down, switch off and chill like the internet's most relaxed animal. Illustrated throughout, this charming little book will brighten the day of anyone wanting to feel calmer and happier. From Helen H. Wu, creator of the beloved CapyFun brand, The Little Book of Capybara Self-Care invites you to take a leaf out of the capybara's book and learn from the world's most gentle, laid-back animal. Famous for their love of warm baths, peaceful naps and making friends wherever they go, capybaras have become the internet's favourite symbol of calm, kindness and cosy living. Filled with adorable colour illustrations and uplifting advice, this little book is a reminder to slow down, stop taking life quite so seriously and embrace the joy of doing nothing - capybara-style. When life feels overwhelming, or you just need of a little joy, these cosy pages will help you breathe a little deeper, rest a little longer and remember that it's okay to take things one step at a time. The Capybara Guide to Self-Care is the ultimate comfort read - a small book of big chill, and perfect for fans of Little Book of Sloth Philosophy and The Little Frog's Guide to Self-Care.

The Little Book of Capybara Self-Care

Studienarbeit aus dem Jahr 2025 im Fachbereich Ingenieurwissenschaften - Wirtschaftsingenieurwesen, Note: 1,0, AKAD University, ehem. AKAD Fachhochschule Stuttgart, Sprache: Deutsch, Abstract: In einer Arbeitswelt, die von Veränderungsdruck, hoher Dynamik und wachsender psychischer Belastung geprägt ist, gewinnen Resilienz und nachhaltige Gesundheitsstrategien zunehmend an Bedeutung. Diese Arbeit analysiert die Rolle von Achtsamkeit als resiliente Veränderungskompetenz im Unternehmenskontext. 

Im Mittelpunkt steht der Mindfulness-Based Stress Reduction (MBSR)-Ansatz nach Jon Kabat-Zinn als wissenschaftlich fundiertes Konzept zur Stressbewältigung und Förderung emotionaler Resilienz. Die Arbeit beleuchtet die Auswirkungen von Leistungsdruck und Stress auf Mitarbeitende, Führungskräfte, Produktivität und Unternehmenskultur und zeigt auf, wie Achtsamkeitspraktiken zur Verbesserung von Kommunikation, Motivation, Führung und Zusammenarbeit beitragen können. 

Darüber hinaus werden individuelle und organisatorische Herausforderungen bei der Einführung von Achtsamkeitsprogrammen analysiert und praxisnahe Strategien für eine erfolgreiche Implementierung in Unternehmen vorgestellt. 

Die Arbeit richtet sich an Führungskräfte, Personalverantwortliche, Organisationsentwickler sowie alle, die sich mit moderner Mitarbeitergesundheit, resilienter Unternehmenskultur und nachhaltiger Organisationsentwicklung beschäftigen.

Achtsamkeit als resiliente Veränderungskompetenz im Unternehmen

Galileo y el arte de envejecer

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