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Tiempo de Mirar

Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

'Great ideas, no flannel and just the right combination of empathy and tough love.' – Viv Groskop'Transformative and inspirational, this is a must-read for anyone ready to break free from self-doubt and embrace their true potential.' – Dame Kelly Holmes'This is not a book you read once and put aside, but one you come back to again and again. It is an essential tool not just for those struggling with confidence, but anyone seeking to understand themselves better.’ – Veronika Dapunt Be confident in just 100 days. &nbsp; &nbsp; This transformative guide by award-winning coach, Jo Emerson promises a clear, practical path to help you overcome self-doubt and rediscover your authentic, empowered self. &nbsp; &nbsp; Be Confident&nbsp;is structured into ten focused chapters including, but not limited to: &nbsp;<ul><li>Is There an Impostor in the House? Understand and overcome the inner critic that tells you you’re a fraud. &nbsp;</li><li>The Dark Art of People Pleasing: Break free from the exhausting cycle of trying to please everyone at your own expense. &nbsp;</li><li>The Comparison Trap: Escape the damaging habit of comparing yourself to others and embrace your unique path. &nbsp;</li><li>The Worry Habit: Manage anxiety and stop the endless loop of worry that drains your confidence. &nbsp;</li><li>Body Confidence: Make peace with your body and cultivate self-love beyond appearance. &nbsp;&nbsp;</li><li>Speaking Upand Speaking Out: Overcome social anxiety and find your voice in any situation.&nbsp;</li></ul> Each chapter builds on the last with coaching exercises, case studies, journaling prompts, affirmations, and quick tips. Yet each also stands alone, so you can dive into the areas that matter most to you. &nbsp; &nbsp; Hiding beneath your fears and doubts and neuroses is a confident, self-assured version of you just waiting to be rediscovered. So, set aside your doubts, trust in the process, and allow the power of this book to really change your life.&nbsp;

Your 100-day guide

Be Confident

USA TODAY BESTSELLER A love letter to the healing power of collaboration and feeling seen, The People's Purge: Words of a Goat Princess Vol II is a must-read for anyone looking to rid themselves of the guilt of existing and get lost in the razor sharp mind of Jessie Reyez. Born from a popular long-running series on her Instagram page, the latest poetic offering from pop star and bestselling author Jessie Reyez is a collection of in-the-moment poems written in response to fan-supplied prompts. Whether being asked to write about a dead leaf on the ground, gaslighting, being ghosted by a date, abandonment, addiction, or a sunset over still waters, Jessie responds with a heartfelt original poem that turns a seed of an idea into a garden of encouragement, vulnerability, honesty, and love. The People's Purge: Words of a Goat Princess Volume II--enhanced by the unique art of French Caribbean illustrator Eloïse Diot--is the vibrant bouquet picked from this lush community garden.

Words of a Goat Princess Volume II

The People's Purge

Lead with courage, clarity and results that stick. Forget Normal - I Want Magic shows you how to turn mindset, awakening, gumption, intuition and charisma into everyday leadership habits for today's fast, people-first workplaces. 

Written by Claire Brumby, this bold, practical guide uses real-world strategies, bite-size exercises and journaling prompts to help you trust yourself, make confident decisions and bring people with you. You will replace rigid, top-down habits with a human approach that still delivers outcomes. 

Learn to read the room, communicate with warmth and authority and set boundaries that protect your energy. Build resilience when stakes are high, unlock intuitive judgment when data is noisy and lead with purpose that others can feel. Develop everyday habits that make you credible, consistent and calm under pressure. 

Ideal for professionals stepping into new roles and anyone seeking a more intuitive, human approach to leadership, this book shows how to lead with courage, resilience and your own values. 

Themes include: modern leadership mindset; empathy and authenticity; intuitive decision-making; courage and resilience; communication and influence; practical exercises and journaling.

The 5 Rules of Leadership

Forget Normal - I Want Magic

'A tactical, science-based blueprint for managing situations clearly and objectively ... a tour-de-force' ETHAN KROSS Distance gives you perspective. Bestselling author of Turn the Ship Around! David Marquet and professor of psychology Michael Gillespie show you how to make better decisions by becoming your own coach. Be yourself. Be fully present. Be in the moment. That is the message we hear constantly. Yet, the biggest obstacle to making wiser, more successful decisions is often... ourselves. Our limited perspective biases our choices, leading us to defend past actions rather than seek better alternatives. We need to step outside our narrow view and gain an objective, fresh perspective. In other words, we need a coach. In Distancing, David Marquet and Michael Gillespie show us how to become our own coach using a powerful mental technique called psychological distancing. By practicing:<ul><li>Self-distancing: we can be someone else by adopting the perspective of an outside observer.</li><li>Spatial distancing: we can be somewhere else by zooming out and seeing ourselves as part of a larger picture.</li><li>Temporal distancing: we can be sometime else by making decisions from the vantage point of our future self.</li></ul> Backed by compelling scientific research, real-world examples and practical exercises, Distancing empowers you to break free from self-limiting patterns and make clearer, smarter choices. The tools are simple. The impact is profound.

How Great Leaders Reframe to Make Better Decisions

Distancing

Das Magazin für persönliche Entwicklung, Kreativität und mehr Ruhe In diesem Heft: -Neue Energie finden - in mir selbst -Warum wir einander besser zuhören sollten -Mental-Health-Comics - wie sie uns weiterhelfen &gt; Ausstattung: mit zahlreichen Farbfotos

Das Magazin für persönliche Entwicklung, Kreativität und mehr Ruhe 
 In diesem Heft:
 
 -Neue Energie finden - in mir selbst
 
 -Warum wir einander besser zuhören sollten
 
 -Mental-Health-Comics - wie sie uns weiterhelfen
 
 Und als Extras gibt es einen Minikalender &amp; kreative Abreisszettel sowie den ersten Teil der Rätselserie!
 
 Ausstattung: mit zahlreichen Farbfotos

Das Magazin für persönliche Entwicklung, Kreativität & mehr Ruhe

Flow Nummer 95 (1/2026)

From the bestselling author of Hyperfocus, productivity expert Chris Bailey, a new approach to finishing what you start. 'An important new contribution to the genre!' - Cal Newport, New York Times bestselling author of Slow Productivity and Deep Work 'A powerful guide to turning ambition into action' - Charles Duhigg, author of The Power of Habit and Supercommunicators Most of us have no problem setting goals. We know what we want, and we have a pretty good sense of what it takes to get it. But consistently making progress until we've reached that goal is the hard part. In Intentional, Chris Bailey presents a new and better way to accomplish your goals. It turns out, the secret to finishing what you start isn't willpower or the latest productivity hack - it's intentionality. Your deepest intentions are your greatest motivating force. By structuring your goals around the things that matter most to you, whether that's feeling secure in your job, having autonomy over your decisions or being in a community, getting things done becomes second nature. Drawing from the latest productivity research and packed full of practical strategies, Intentional will show you how to:<ul><li>Structure goals to increase the likelihood of completion</li><li>Make unappealing, boring or frustrating tasks more attractive to do</li><li>Lower the chance of procrastinating on long-term goals</li><li>Create a system for tracking progress</li><li>Know when a goal isn't for you - and when it's time to let it go.</li></ul> Finishing what you start is more possible than you think. 'The most productive man you'd ever hope to meet' - TED

How to Finish What You Start

Intentional

When it comes to setting goals, we all know what we want ­- to advance in our career, find a life partner, get in better physical shape, make more money, or live a fulfilling life. So why is it that no matter how hard we try, we never seem to get what we want? Rob Dial, host of the popular podcast The Mindset Mentor, has spent years studying human behaviour and psychology, coaching clients, and interviewing experts in their fields. Along the way, he's discovered that the secret to success isn't such a secret: if we work to get just 1 percent better each day, the compounding steps will take us to the next level. Level Up provides the tools to help break through what's been holding us back, rewire our brain to take action that leads to change, then take concrete steps that help us: ¿ Eliminate distraction ¿ Find greater focus ¿ Create habits that set us up for success ¿ Maintain momentum Combining research-backed science with practical productivity tips, neurohacks and visualization exercises, and journal prompts in every chapter, Level Up is an actionable guide to getting the life you want.

Get Focused, Stop Procrastinating and Upgrade Your Life

Level Up

Introduce the magic of retreating into your life, however much time you have What comes into your mind when you hear the word 'retreat'? Meditation at a mountain monastery, or a trip to far-flung places? This book offers you the wisdom and practical steps to bring the magic of retreating into your life, whether it's for a long weekend, a day, or even an hour. Using the seasons as an optional guide, each chapter delves into a simple theme to focus your exploration, taking you through a range of enticing activities to help you find and sustain a happier version of yourself - wherever you are, and whatever your budget or schedule. From decluttering your stuff to coaching your own life, from finding your flow to learning how to say no, this accessible and beautiful collection of retreats will enable you to restore, repair and rejuvenate yourself.

Step away from your everyday to rest, reset and renew

How to Retreat

**Over 50,000 copies sold** What does real happiness look like? How can we find true purpose, meaning and connection in our finite time on Earth? 105-year-old Professor Kim reveals key aspects of ancient Korean philosophy and shares stories from over a century of living to help us live better. Showing us how to lean into the world with more softness, gratitude, openness and sincerity - especially when confronted with life's challenges - he invites us to discover the everyday lessons we can take from Korean values, giving invaluable insight into: how to find the happiness that already exists in our daily lives how we can cultivate happiness through hard work and personal growth how to nurture happiness in our closet relationships how we can enjoy happiness that grows with us as we age and mature. The answers to finding genuine, long-lasting happiness in life are more straightforward than we think.

Lessons from a 100 year old Korean Philosopher THE INTERNATIONAL BESTSELLER

A Theory of Happiness

Designed to encourage and activate personal growth, this imaginative deck and guide combines the wisdom of a self-help book with the magic of oracle-style cards to help readers find purpose and get unstuck GROW blends support, wisdom, and magic—while wrapped in a luxe, artful package—to help readers focus on personal change. At one time or another, we have all felt stuck or overwhelmed, whether due to unhealthy eating patterns, overwork, anxiety, uncertainty about our future . . . the list goes on and on. GROW offers gentle guidance and practical exercises for getting unstuck and finding calm and clarity. The cards and book work together to give you the encouragement, energy, and inspiration you need to move forward. Readers can start anywhere and return again and again to what feels healing and helpful. Choose a card and let it inspire and guide you as you go throughout your day, and use the wisdom of GROW to move toward a more fulfilling, productive, and beautiful life.

Pathways to Passion, Purpose & Peace Guidebook & Oracle Deck

GROW

*An Official Journal Celebrating Winnie-the-Pooh’s 100th Anniversary!* Enjoy the timeless wisdom from everyone’s favorite “silly old bear” and his friends, paired with classic Disney illustrations. Appreciate the magic of each day—whether it be good friends, a cozy home, or a simple smackerel—with The Wisdom of Pooh. Each page invites you to explore your thoughts and feelings alongside charming art featuring Pooh, Piglet, Eeyore, Rabbit, Owl, and more. With this supporting cast, you’ll find a comfortable space to check-in and share your own stories each day. The iconic Disney illustrations and relaxing motifs are supported with inspirational quotes and interactive prompts. It’s the perfect gift for a variety of occasions and for fans of all ages.

The Wisdom of Pooh: A Disney Winnie the Pooh Gratitude Journal

Galileo y el arte de envejecer

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