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Tiempo de Mirar

Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

One hundred and six poems of self-reflection and exquisite beauty—an intoxicating blend of Seon Buddhism and French Symbolism from one of South Korea's most celebrated and influential poets That summer I stood in the centers of storms&nbsp;&nbsp; That summer my despair burst out into crimson but still I weathered the wind and rain Mountains, rivers, trees, flowers, the dark, a cat, a train. In the elemental forms and figures of our world, Lee Seong-bok finds repositories for thought, sounding boards against which he can test his reflections. Again and again, in sequences, he probes his subjects—five “Mountain Path” poems, three “River” poems, three commentaries on the I Ching— not to solicit answers, like Moses impatiently striking the rock for water, but to savor the muted tones that echo in response. After one ruckus / begins another / The silent forest vibrates // Suffering was always / new suffering The poems of That Summer’s End, though acutely conscious of the self, are free of an inhibiting self-consciousness, speaking directly of youth, love, fear, family, grief, old age, impermanence, and all that’s central to life. As enticing as they are profound, Lee Seong-bok’s poems have made him not only a poet’s poet but a favorite of RM, leader of K-pop superstars BTS, whose support of his work on social media has brought him international attention.

One hundred and six poems of self-reflection and exquisite beauty—an intoxicating blend of Seon Buddhism and French Symbolism from one of South Korea's most celebrated and influential poets That summer I stood in the centers of storms&nbsp;&nbsp; That summer my despair burst out into crimson but still I weathered the wind and rain Mountains, rivers, trees, flowers, the dark, a cat, a train. In the elemental forms and figures of our world, Lee Seong-bok finds repositories for thought, sounding boards against which he can test his reflections. Again and again, in sequences, he probes his subjects—five “Mountain Path” poems, three “River” poems, three commentaries on the I Ching— not to solicit answers, like Moses impatiently striking the rock for water, but to savor the muted tones that echo in response. After one ruckus / begins another / The silent forest vibrates // Suffering was always / new suffering The poems of That Summer’s End, though acutely conscious of the self, are free of an inhibiting self-consciousness, speaking directly of youth, love, fear, family, grief, old age, impermanence, and all that’s central to life. As enticing as they are profound, Lee Seong-bok’s poems have made him not only a poet’s poet but a favorite of RM, leader of K-pop superstars BTS, whose support of his work on social media has brought him international attention.

Poems

That Summer's End

The Grieving Brain Series

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as: <ul><li>Can we die of a broken heart?</li><li>What happens in our bodies when we’re grieving?</li><li>How do our coping behaviors affect our physical health?</li><li>What is the cognitive impact of grief?</li><li>Why are we more prone to illness during times of enormous stress?</li><li>and more</li></ul> Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body features helpful practices to support you in your grief and 4 black-and-white charts and graphs.“An excellent choice for readers seeking bereavement support.” - Library Journal (starred review)

“No one has done more for the science of grief than Mary-Frances O’Connor. Deeply human and wise, The Grieving Body delivers a grounded, logical understanding of the effects of stress and loss on our bodies. O’Connor doesn’t just explain what happens and why, she offers hopeful, beautiful solutions to support ourselves and our world.” - Megan Devine, author of It’s Ok that You’re Not OkThe follow-up to celebrated grief expert, neuroscientist, and psychologist Dr. Mary-Frances O’Connor’s The Grieving Brain focuses on the impact of grief—and life’s other major stressors—on the human body.Coping with death and grief is one of the most painful human experiences. While we can speak to the psychological and emotional ramifications of loss and sorrow, we often overlook its impact on our physical bodies. Dr. Mary-Frances O’Connor specializes in the study of grief, and in The Grieving Body she shares vital scientific research, revealing imperative new insights on its profound physiological impact. As she did in The Grieving Brain, O’Connor combines illuminating studies and personal stories to explore the toll loss takes on our cardiovascular, endocrine, and immune systems and the larger implications for our long-term well-being.The Grieving Body addresses questions about how bereavement affects us, such as: <ul><li>Can we die of a broken heart?</li><li>What happens in our bodies when we’re grieving?</li><li>How do our coping behaviors affect our physical health?</li><li>What is the cognitive impact of grief?</li><li>Why are we more prone to illness during times of enormous stress?</li><li>and more</li></ul> Research-backed, warm, and empathetic, The Grieving Body is an essential, hopeful read for those experiencing loss as well as their supportive friends and family.The Grieving Body features helpful practices to support you in your grief and 4 black-and-white charts and graphs.“An excellent choice for readers seeking bereavement support.” - Library Journal (starred review)

How the Stress of Loss Can Be an Opportunity for Healing

The Grieving Body

Celebrate Halloween with the cozy colouring magic of Snuggly Friends! Immerse yourself in the glow of lanterns, crackling leaves, and cozy autumn nights. From spooky pumpkins to cuddly friends in playful costumes, each illustration is designed to ease stress and spark your creativity.Why you'll love this book:<ul></ul><li>42 hand-drawn illustrations - from friendly ghost stories and leaf-pile jumps to cozy soup picnics and trick-or-treat adventures.</li><li>Relaxing and mindful - each page is designed to calm your mind, spark creativity, and capture the cozy feeling of autumn evenings.</li><li>Single-sided pages - colour with pencils, gel pens, or markers. Pro tip: place a sheet of paper behind your page when using markers to prevent bleed-through.</li><li>Perfect seasonal gift - a delightful treat for teens and adults who love cozy coloring, beautifully designed for autumn birthdays or Halloween surprises.</li><li>Square 8.5 × 8.5 inch format, easy to take along and enjoy anywhere you want a cozy creative break.</li><li>Suitable for children.</li>

A Cozy & Comfy Colouring book

Snuggly Friends – Halloween Whispers

Classic literature meets comfort colouring in Cosy Classics Colouring: Little Women, a charming reimagining of Louisa May Alcott's beloved story, featuring adorable animals as the iconic March sisters. More than thirty-five original illustrations paired with lines from this beloved American classic capture heartwarming scenes inspired by Jo's spirited storytelling, Meg's elegant tea parties, Beth's gentle melodies and Amy's artistic adventures - all portrayed through lovable furry characters. Celebrating sisterhood, friendship, warm hearths and sweet moments, this colouring book offers an enchanting escape for devoted fans of Alcott's timeless tale or for anyone simply seeking soothing moments and creative joy.

Little Women: Cute & Comfy Scenes with the March Sisters

Cosy Classics Colouring

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness.Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost.Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

From spiritual guide and teacher Aycee Brown, a warm and inviting handbook to discovering wholeness by embodying your truth and embracing your power.When Aycee Brown was a child, her connection to spirit made her feel like an outcast, until her grandmother helped her see this burden as a gift. Now, Aycee helps readers—as well as clients and “Is My Aura on Straight?” podcast listeners—map their journey from trauma to wholeness. Rather than relying on a one-size-fits-all approach, Aycee teaches us which healing modality to use, when. Embarking on a soul journey, readers will explore different parts of themselves and step into their own story by exploring the canyon, or shadow self, through the following modalities: <ul><li>Knowing Your Story—The Embodiment of Validation</li><li>Psychic Channeling—The Embodiment of Anger</li><li>Astrology—The Embodiment of Self</li><li>Numerology—The Embodiment of Alignment</li><li>Mediumship—The Embodiment of Truth</li><li>Metaphysics—The Embodiment of Choice</li><li>Human Design for Liberation—The Embodiment of Change</li><li>I Am—The Embodiment of Destiny (Internal Family Systems therapy)</li></ul> As readers engage with these practices, their intuition grows stronger and paths are revealed. With Aycee holding our hand, we can connect to our truth and realize our wildest dreams. We become more capable of having healthy relationships, finding joy in our lives, and maintaining loving connections with those we have lost. Embody Your Magic invites the conversations you’ve been waiting to have and reveals the psychic magic within you.

Create the Life of Your Dreams Through Astrology, Numerology, Mediumship, Metaphysics, and Human Design

Embody Your Magic

<div>Embrace the scrappy side of creativity and turn your treasured junk into a charming book of memories. If you’re more interested in treasuring keepsakes than crafting them to perfection, the mindful practice of junk journaling is for you. In Creative Junk Journaling, Natasha Ahmed (@natashahmedx) shows you how to create your own less-polished scrapbook, transforming “junk” into playful works of art that capture moments big and small. Random objects—sticky notes, flower petals, ticket stubs, receipts, stickers, photos, and more—now have a place in your journal with this accessible and crafty how-to guide. Follow guided prompts and crafts to craft your own junk journal, including advice on what items to gather, stickers to collect, paper to find, notebooks to use, digital software to try, and more.&nbsp;Creative Junk Journaling is not only an accessible guide for beginner crafters with materials to get started, but for expert crafters, it’s an opportunity to discover new techniques, amazing crafts, inspiring prompts, and materials for your projects. Explore helpful tips and content, including: <ul><li>20 inspiring junk-journal prompts, like travel memories, “What’s In My Bag,” and vision boards.</li><li>5 creative crafts to customize every day objects, such as phone cases and makeup tins.&nbsp;</li><li>2 sticker pages full of customized art by Natasha.</li><li>12 pages of collage images to cut out and paste into your junk journal.</li><li>9 pages of backing paper to use as backgrounds or frames for photos.</li><li>A guide to digital journaling for those who don’t collect everyday tokens but still want to collect memories.</li></ul> As you immerse yourself in the process, free from judgment and the mind-numbing screen, you will discover a nurturing new way to unwind and express yourself. By taking time to slow down, look around you, and connect with your emotions, you can find and appreciate the small joys in everyday life. The pleasure of junk journaling lies in the act itself. Enjoy a fresh take on journaling as you write down your thoughts and capture extraordinary memories with ordinary ephemera.</div>

How to Collect Everyday Keepsakes and Cherish Your Memories

Creative Junk Journaling

The Illusion of Urgency and a Better Way to Live

Time Anxiety

Accept this invitation to connect with nature and yourself and create a perpetual art journal layered with observations of nature through the inevitable passage of time. Botanical artist Lara Call Gastinger has made it her mission to teach artists and nature lovers worldwide how to keep a nature-focused perpetual art journal, holding sold out workshops and classes in person, as well as going live on Instagram every Monday morning to inspire and guide the efforts of her devoted followers and practicing artists of all skill levels. Now through this gorgeous, encouraging book, with a thoughtful foreword by trusted and beloved author and ecologist Doug Tallamy, Lara guides readers, nature lovers, and artists through this rich and mindful practice, further illuminated by a breathtaking, up-close-and-personal look into 52 of her own full-page journal spreads, lovingly built over many years. From how to number each page spread in a fresh, blank journal, to tips on bringing those blank pages to life, to soothing the concerns of those who are unsure they can connect in such a way with their natural environments or their own power of expression, A Perpetual Journal Practice is a powerful book for naturalists seeking a deepened and more personal understanding of nature, artists seeking to improve their skills, and those seeking to heal and grow in all the green spaces.

Building a Connection with Nature through Art

A Perpetual Journal Practice

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn: <ul><li>How to start your own weighted walking routine by choosing the right weight and loading your pack correctly</li><li>Advice for warming up, fueling, and preventing injury</li><li>For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals</li><li>A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging</li><li>Advice for selecting the right gear, including how to decide between a weighted vest or backpack</li><li>Week-by-week training plans for every type of goal and skill level</li></ul> Along the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out.

"Easter makes rucking accessible, sustainable, and surprisingly fun, showing you how to build strength, endurance, and mental resilience just by taking a walk." - Melissa Urban, Whole30 co-founder and CEOFrom the New York Times bestselling author of The Comfort Crisis comes the definitive guide to the fast-growing sport of rucking—or walking with weight—as a daily practice that can change body and mind for the better with every step.In recent years, walking with weight, also known as rucking, has exploded in popularity due to its multifaceted benefits including improved fitness, strength, and mental well-being. It’s a risk-free, full-body workout that improves metabolic health and helps prevent chronic diseases and depression. Now, bestselling author Michael Easter, the avid rucker the New York Times credits with ushering in the trend, is sharing everything you need to know in the ultimate book on weighted walking.With this practical guide, you will learn: <ul><li>How to start your own weighted walking routine by choosing the right weight and loading your pack correctly</li><li>Advice for warming up, fueling, and preventing injury</li><li>For experienced ruckers, guidelines for increasing intensity and inspiration to set bigger goals</li><li>A breakdown of all the amazing health benefits, including why walking with weight burns more fat per mile than jogging</li><li>Advice for selecting the right gear, including how to decide between a weighted vest or backpack</li><li>Week-by-week training plans for every type of goal and skill level</li></ul> Along the way, Easter traces the history of walking with weight—from ancient hunter gatherers to the world’s greatest militaries – and shows how it has evolved into the popular trend it is today. Whether you’re a novice or a seasoned rucker, Walk with Weight offers valuable advice at any level. With this book, you’ll get more from every step—with the easiest and most effective way to boost your strength inside and out.

The Definitive Guide to Rucking

Walk with Weight

Relax and unwind with this adorable colouring book, perfect for curling up with and getting cosy! Made even easier in this gorgeous spiralbound edition.Step into the calm and comforting world of Girl Moments, with 45 unique illustrations to help you pause and take in the little joys - from a warm cup of tea in the morning to cosying up in bed with a book.Drift away into the soft, soothing vibes and rediscover the simple comforts that make every day a little brighter.Girl Moments has sweet and irresistible images for colouring fans, and also includes:<ul><li>45 hand-drawn pages ready for your creativity</li><li>Large, bold designs that are easy to colour</li><li>Convenient 8 x 8-inch size, perfect for relaxing anywhere</li><li>Crisp, high-resolution illustrations that bring each page to life</li></ul>Suitable for children.

Spiralbound Edition

Girl Moments

The #1 New York Times bestselling authors of Designing Your Life return with a groundbreaking guide to transforming your daily routine into one brimming with joy, purpose, and meaning. In a world grappling with major societal shifts and increasing isolation, it’s easy to feel like nothing you do matters. Even when we’re at the top of our game in our careers and have reached the personal milestones we’ve always dreamed about, so many of us still feel like something is missing, disconnected, and stuck. There must be more to life than simply surviving each day—but how do we uncover it? Bestselling authors Bill Burnett and Dave Evans, the “empowering” (Publishers Weekly) visionaries behind Stanford’s renowned Life Design Lab, have already inspired millions of readers to use design thinking principles to craft lives and careers they love. Now, in How to Live a Meaningful Life, they take on the most profound design problem of all: how to make a life rich with meaning and purpose. Evolving their revolutionary framework, Burnett and Evans present the latest research on what makes life worth living, showing us how to bring wonder, coherence, flow, and community into our everyday experiences. Instead of cramming more into an already packed life, they give us the steps we need to extract more out of it, moment by moment. Through actionable insights and with Burnett and Evans’s signature compassion and warmth, How to Live a Meaningful Life equips you with the tools to turn your ordinary days into an extraordinary life today.

Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day

How to Live a Meaningful Life

This book, MythYL Tragedy: Unlearning Myths Built on Yuck Logic, is about those unquestioned beliefs. Some of them may look harmless, but many are deeply damaging. In fact, the harm caused by blind belief can be as tragic and dangerous as manmade disasters like the methyl gas tragedy where negligence, lack of questioning, and blind acceptance led to irreversible loss. The comparison may sound strong, but the silent damage caused by irrational beliefs has affected generations, lives, health, choices, and freedom.This is where Yuck Logic (YL) comes in logic that feels uncomfortable, irrational, outdated, or simply wrong, yet is still accepted without question. These are ideas that make us say "this doesn't feel right," but we follow them anyway because questioning them is discouraged. Over time, Yuck Logic turns into habit, habit turns into tradition, and tradition turns into unquestionable truth. This book does not attack culture, history, or faith. Faith is deeply personal and meaningful. It gives hope, strength, and purpose. But faith is not the same as blindly following everything without thought. Faith allows questions; blind belief silences them. When belief demands suffering, fear, or harm in the name of tradition, it is time to pause and rethink.

Unlearning Myths Built on Yuck Logic

Myth-YL Tragedy

Galileo y el arte de envejecer

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