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Adam Ford

Galileo y el arte de envejecer

Meditaciones sobre los cielos nocturnos

From two leaders of the FIRE (Financial Independence, Retire Early) movement, an essential guide to the finances of having and raising kids no matter the size of your budget New parents are often stressed about their finances. Even Kristy Shen and Bryce Leung—who both retired at age 30 with over a million dollars in the bank—worried about the cost of becoming parents. Leaders of the FIRE (financial independence, retire early) movement, Kristy and Bryce may not be experts at parenting, but they are experts at saving. In this book, they reveal how to: <ul><li>Make your money work harder than you do</li><li>Avoid the pressure to buy baby gear you don’t need</li><li>Find your nest, optimize transportation, and hack childcare</li><li>Go on unlimited family vacations</li><li>Give your child a world-class education</li></ul> Each chapter in this book is filled with money-saving tips—and more money means less stress, which leads to happier families. The financial advice in this book is tailored to help you reduce your stress so that your family can thrive.

Outsmart Big Baby, Save on Childcare, and Secure Your Family's Financial Future

Parent Like a Millionaire (Without Being One)

A critical look at our modeling techniques, and what idealized modeling can tell us, if anything, about the mind and brain. In The Idealized Brain, Michael Kirchhoff explores the challenges of using idealized modeling in computational neuroscience. The book spans work on neural coding, deep learning, machine learning, AI, philosophy of cognitive science, and philosophy of science. The author addresses many of the epistemic uses and harms of idealization across multiple scales and paradigms—from early biophysical models, information theory, neural coding, and deep convolutional neural networks to explainable AI—highlighting connections that should have far-reaching consequences for both philosophy of cognitive science, methodology in computational neuroscience, and how we communicate the results of our research. Kirchhoff argues that we need to place approximation methods such as idealization at the heart of our discussions in computational neuroscience, philosophy of neuroscience, philosophy of cognitive science, and philosophy of mind. Only then can we make progress to ensure that our interpretations of computational modeling of the mind and brain are robust and on a secure epistemic and metaphysical footing.

A critical look at our modeling techniques, and what idealized modeling can tell us, if anything, about the mind and brain. In The Idealized Brain, Michael Kirchhoff explores the challenges of using idealized modeling in computational neuroscience. The book spans work on neural coding, deep learning, machine learning, AI, philosophy of cognitive science, and philosophy of science. The author addresses many of the epistemic uses and harms of idealization across multiple scales and paradigms—from early biophysical models, information theory, neural coding, deep convolutional neural networks to explainable AI—highlighting connections that should have far-reaching consequences for both philosophy of cognitive science, methodology in computational neuroscience, and how we communicate the results of our research. Kirchhoff argues that we need to place approximation methods such as idealization at the heart of our discussions in computational neuroscience, philosophy of neuroscience, philosophy of cognitive science, and philosophy of mind. Only then can we make progress to ensure that our interpretations of computational modeling of the mind and brain are robust and on a secure epistemic and metaphysical footing.

Uniting Philosophy of Science and Computational Neuroscience

The Idealized Brain

The Sunday Times Bestseller. New edition, updated with added content.Navigating day-to-day life can be a tricky business. By the time we are adults, our experiences have formed our way of thinking and we have learned patterns of behaviour that are not always helpful. We must unravel these to understand, accept, nurture and allow ourselves to rise with our vulnerabilities, not in spite of them.After having a breakdown in 2011, Will Young went about the process of interrogating everything he thought he knew: how he formed his identity, what he relied on for self-esteem and how he behaved and communicated. Everything he has learned over the past ten years, he has now condensed into this easy to access A-Z guide. He digs into how everyday life can affect our wellbeing, how we can navigate our emotions, where they come from and how to create a balanced mindset, offering practical techniques we can all use to ground ourselves and set boundaries.With wit and wisdom and revealing his own vulnerabilities along the way, Will shows us how to identify destructive patterns, develop good mindful habits, be true to who we are and grow into better versions of ourselves.

The A-Z of Wellbeing

Be Yourself and Happier

The practice of leading well under pressure

Steady

<div>Embark on a profound inner journey of reconnection to your true Self and restore balance and wholeness to your inner world.&nbsp; &nbsp; We all have a body–mind system made of parts; some that carry unconscious wounds and others that work tirelessly to protect us. Within this inner ecology lies the wisdom for deep healing and transformation. Somatic Healing offers a practical, compassionate way to access that wisdom through embodied Self¿leadership.&nbsp; &nbsp; Grounded in Internal Family Systems (IFS) and integrated with somatic awareness, breath, and mindful movement, practitioner Rasika Danielle Lella guides you through a four¿step framework—Reconnect, Relate, Repair, Restore—that helps you soothe the nervous system, meet your inner parts with care, and gently release the burdens of stress, trauma, and limiting beliefs.&nbsp; &nbsp; In this illustrated, how-to guide, you will find:&nbsp;<ul><li>30 gentle movements to connect body and brain, with step-by-step instructions and visuals.&nbsp;</li><li>Five somatic movement routines such as a routines to soothe anxiety and ease guilt.&nbsp;</li><li>Five somatic meditations to soothe and revitalize the mind, body, and soul.&nbsp;</li><li>Daily prompts and nature¿based resourcing to sustain integration.&nbsp;</li></ul> The benefits of somatic healing include improved emotional resilience, reduced stress and tension, greater mind¿body connection, and a renewed sense of vitality and presence.&nbsp; &nbsp; Whether you’ve tried talking therapy, mindfulness or piecemeal somatic tools, this book brings it all together, so insight becomes embodied change and healing becomes a lived experience. Welcome home to your embodied Self.&nbsp;</div>

A Body-Based Guide to Parts Work

Somatic Healing

Winner of the Margaret Mallett Award 2026 Follow a little boy's friendship and journey with one tree, in this powerful and beautiful love letter to nature. From master wordsmith, Benjamin Zephaniah, comes a breathtaking new poem and story showing how trees offer us the perspective and connection to nature we crave in our daily lives. The final scene is an honest representation of the devastating effects of deforestation and urban development, encouraging all of us, everywhere, to 'leave the trees, please'. With resplendent illustrations from bestselling Melissa Castrillón, this book is both magnificent and timely. Also available in hardback.

Leave the Trees, Please

THE JAPANESE SELF-HELP BESTSELLERLearn how to stop overthinking, reduce anxiety, and take back control of your mind with this empowering, science-backed guide - from an acclaimed neurosurgeon.Seeing that person's face makes me feel anxious. I wake up at night and replay the unpleasant conversations I had with them. Every time someone mentions their name, I immediately want to change the subject.We all have someone who lives rent-free in our heads: a colleague, partner, friend or family member who triggers stress, frustration or anxiety.So why is it so hard to stop thinking about difficult people?According to neurosurgeon and neurologist Dr Michihito Sugawara, the answer lies within our brain's survival instinct. When someone feels like a threat, your mind makes it impossible to ignore them, keeping you stuck in a cycle of overthinking and anxiety.But you don't need to fight your brain, you can retrain it.In the groundbreaking Japanese bestseller, Delete That Person From Your Brain, Dr Sugawara offers a revolutionary way out. Through simple, science-based techniques and real-life examples, you'll learn how to:<ul><li>Break free from obsessive thinking and negative thoughts and emotions</li><li>Set mental boundaries with toxic or difficult people</li><li>Reduce anxiety and regain focus at work and in life</li><li>Redirect your thoughts towards personal growth, creativity and happiness</li></ul> Blending neuroscience, self-help psychology and real-life case studies, this practical guide will help you take back control of your thoughts and finally feel at peace.

The life-changing neuroscience to stop them holding you back

Delete That Person From Your Brain

'Fascinating and full of beauty' KATHERINE MAY, author of Wintering 'Reminds us that we get to choose where we focus our attention between one dawn and the next' TRISTAN GOOLEY, author of How to Read a Tree 'A quietly radical invitation to notice more, rush less and live deeper' DANIEL H. PINK, author of When 'Immaculately researched and beautifully written' LARA MAIKLEM, author of Mudlarking A journey into the forgotten art of marking time through signs in the world around us - from the slow sliding of sunbeams to the wheeling of the stars. Past generations would tell time by shadows shrinking, the midday glow over a mountaintop, the crowing of the rooster in the darkness. They noticed the flowers that close at noon, sensed how the quality of light changes at dusk, and marked time at night by the motion of the stars. Today, in our clock-bound, screen-immersed world, most of us rely on machines to mark the hours. But what riches might we gain from reclaiming the forgotten art of sensing time by events in the living world? Roaming from ancient downland to city streets, The Fullness of Time is an adventure in search of those patterns that once shaped the rhythm of our days - and an invitation to discover the simple, sensory joys of truly paying attention. 'A quietly radical invitation to notice more, rush less and live deeper' DANIEL H. PINK, author of When

Marking the Day by Birdsong, Blooms, Shadows and Stars

The Fullness of Time

From the bestselling author of Do Hard Things and Win the Inside Game comes a guide to showing up in the moments that demand your best and shape who you become. We’ve all been there. The nerves, pressure, doubts, and that voice in our head screaming “what if I’m not good enough?” Once we enter the arena, everything changes, and none of us are immune. Even an Olympic champion muttered on the starting line, "What the hell am I doing here?" Yet, we fundamentally misunderstand pressure and how to rise to the occasion. It’s time to redefine what it means to step up and compete. We’ve been sold a one-dimensional picture of the competitor: fearless, ruthless, dominant, the alpha dog. But fear and doubt aren’t a sign of weakness. They’re the price of admission. Drawing on new science and an original survey of over 2,000 high performers across sport, business, and the arts, Magness shows us that the best aren't defined by fearlessness or fire. They're defined by range: the ability to summon the right state at the right moment. They’re able to be fierce without becoming reckless, focused without becoming rigid, and driven without losing the people beside them. Step Into the Arena is about more than just performing. The arena isn’t just a stadium or a stage. It’s the blank page, the difficult conversation, and every moment when we care deeply, the outcome is uncertain, and failure stings. In a world of curated feeds and sideline critics, the arena is one of the last places of unfiltered truth. It’s where we stop hiding, risk failure for something worthy, and find out what we're made of. It asks something larger of us: What are we striving for? How will we strive? And who will we become in the process? For everyone who has ever known exactly what they were capable of, and watched the moment take it away, it's time to take it back. Step into the arena. It's where you'll find out who you are.

How to Master Pressure, Quiet Your Doubts, and Show Up When It Matters Most

Step into the Arena

An ode to the quiet joy of collecting more books than we could ever possibly read - and loving them all the same... Drawing on the evocative Japanese term tsundoku - first coined in the Meiji era to describe the growing stacks of unread books that accumulate around devoted readers - this insightful and warmly humorous book reframes what some might see as clutter or guilt as a deeply meaningful way of living. From the tactile pleasure of flipping through pages to the quiet ritual of rearranging overflowing shelves, Tsundoku explores the psychology, culture, and poetry behind the irresistible urge to collect and cherish books. It offers meditations on the joy of choosing and buying books, the rebellion against reading lists, creative ways to organise your shelves, foolproof excuses for sneaking in yet another new title, techniques for remembering what you've read, and the guilty - but glorious - pleasure of re-reading. Above all, this philosophy reminds us that we do not necessarily have to have read all the books we own to love them unconditionally. Feelings of guilt, be gone! Unread books can be even more fascinating because they take us on wonderful journeys, and speak to us regardless, whether we open them or keep them closed. We know that books are a cure for the soul: just touching one, smelling one, or leafing through one makes us feel better immediately.

The Japanese Art of Collecting Books

Tsundoku

You sold the company. The wire hit your account. Now what?

No book prepared you for this part. Not the deal-making, not the term sheets -- the strange, disorienting stretch of time right after, when the Slack goes quiet, the calendar clears, and you're left standing in a life that no longer has a company attached to it. Written founder-to-founder, this is the honest, practical, no-nonsense guide to the first year after a major exit or liquidity event -- the part nobody warns you about.

This book won't tell you what to invest in. It won't give you a tax rate or a portfolio allocation. What it will do is walk you through the psychological and behavioral terrain every founder has to cross: the identity crash of no longer being "the founder of X," the strange coexistence of grief and relief, the specific traps that catch smart people with new money, and the boredom-driven urge to start another company before you've actually figured out whether that's what you want.

What's inside:

- Why the identity disorientation hits even the best exits, and how to move through it deliberately
- A practical case for slowing down in the first ninety days, and what genuinely can't wait
- How to build the right team -- CPA, fee-only advisor, estate attorney -- and what to ask them
- A plain-language map of the general tax and legal questions worth raising (never specific advice)
- The ten most common financial mistakes founders make with new money, named and explained
- The operator-to-steward mindset shift, and why it's harder than it sounds
- A sober framework for angel investing that protects both your capital and your friendships
- How to navigate the new financial gravity money creates with family and friends
- A values-based approach to giving that doesn't come from guilt or urgency
- How to build genuine purpose and a deliberate next chapter, on your own timeline

A brief, important note: this book is general education, not personalized financial, legal, or tax advice. The author is not a licensed advisor, attorney, or accountant. Always consult qualified professionals about your specific situation.

Perfect for the founder who just closed a sale or IPO and doesn't know what to do with a Tuesday, the operator sitting on a pile of vested equity trying not to make a rash decision, or anyone who built something real and is now facing the quieter, harder question of what comes next. If you've been handed the "what's next" question one too many times, this is the book that helps you actually answer it -- deliberately, not reactively.

After the Exit

Eine neue Sicht auf das Leben, den Tod, die Wiedergeburt und innere Freiheit 
 Was geschieht mit uns, wenn wir sterben? Auf seine ganz besondere, poetische Art entfaltet Thich Nhat Hanh die 
 Essenz der buddhistischen Sichtweise 
 den ewigen Kreislauf des Lebens. Für den 
 weltbekannten Zen-Meister 
 ist 
 Wiedergeburt 
 kein fernes Ereignis, das erst nach dem Tod eintritt, sondern sie vollzieht sich in jedem einzelnen Atemzug. Jeder Gedanke, jedes Wort, jede Handlung ist wie ein Same, der aufgeht und neue Formen annimmt. Wenn wir 
 Achtsamkeit üben
 , 
 Mitgefühl nähren 
 und 
 das feste Bild unseres Selbst loslassen
 , erkennen wir: Wir sind Wellen in einem endlosen Ozean des Lebens. So lädt dieses Buch dazu ein, unser Dasein aus einer neuen Perspektive zu betrachten – als kontinuierlichen Prozess, als 
 Raum für Heilung 
 und als 
 Pfad zur Freiheit
 .
 
 Ein 
 inspirierender, kraftvoller Begleiter
 , der Orientierung für einen bewussten Umgang mit Veränderung, Vergänglichkeit und innerem Frieden schenkt.
 <ul><li>Warum wir in jedem Moment wiedergeboren werden: Eine völlig neue Sicht auf Leben, Tod und innere Freiheit</li><li>Der buddhistische Wegweiser für alle, die achtsam und bewusst leben möchten</li><li>»Der Mönch, der die Welt Achtsamkeit lehrte.« (Times)</li></ul>

Entdecke den Zauber des Neuanfangs in jedem Moment - Vom weltbekannten Zen-Meister und Friedensaktivisten

Reinkarnation

Galileo y el arte de envejecer

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