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Dr. Suhas Kshirsagar: Awakened Sleep /
LF

Awakened Sleep

An Ayurvedic Approach to Getting Deep Rest and Unlocking Optimal Health

How to Think Like a Chess Player and Win at Life

Thinking Sideways

Meet the Thorpes

21 Days is all you need to let mindfulness bring peace to your life

Learn to live in the moment

21 Day Mindfulness Challenge

The Cricket's Healing

From&nbsp;Leah McCloud, the spiritual coach,&nbsp;Human Design educator, and founder of The Design Of You—a modern space to learn, live, and get certified in Human Design—comes a guide to everything Human Design: what it is, how it affects you, and how to use it to become your most authentic self.

Using Human Design to Manifest Your Dream Life • Love • Career

The Design of You

Life as a Member of ADHD’s Lost Generation

Nowhere Girl

A Framework for Transcending Bullsh*t and Transforming Our Lives and Work

Anchored, Aligned, Accountable

Fusing the very best of self help, science and spirituality, Happy Not Perfect teaches us how to SHIFT our emotional wellbeing into a happier, balanced and less anxious state.

Upgrade Your Mind, Challenge Your Thoughts and Free Yourself From Anxiety

Happy Not Perfect

Ayurveda, Spirituality and Healing examines the changes undergone by the South Asian health-care tradition, Ayurveda, as a result of its assimilation into the Western holistic health milieu over the last four decades. It explores the ways in which the mind-body-spirit sector in the West, with its focus on seekership, spirituality, and self-empowerment through self-understanding, shapes Ayurveda's interpretation, promotion and practice in modern transnational Anglophone contexts. As with other Eastern traditions that have gained popularity in the West in recent times, 'globalised' Ayurveda has generated a host of competing discourses on what constitutes 'authentic' tradition, and whether Western forms of this tradition can be considered legitimate. This book makes a unique contribution to the scholarship on the subject by arguing that the new forms of Ayurveda in the Western holistic health milieu must be taken seriously, not dismissed as 'inauthentic', or measured against traditional South Asian forms of Ayurveda. These new manifestations reflect the particular concerns of 'alternative' health practitioners in late-capitalist contexts in the West, who draw upon this tradition in creative and expedient ways to address the perceived needs of their times.

The Globalisation of an Ancient Health Tradition

Ayurveda, Spirituality and Well-being

A roadmap to better mental health, enhanced decision-making and a measurably increased tolerance for uncertainty.

Worry Less and Do More by Learning to Cope with the Unknown

The Uncertainty Toolkit

An extraordinary account of James Lawrence's record-breaking feat of endurance ? completing 100 triathlons in 100 days ? with inspiring lessons on how we can all achieve the seemingly impossible.

Lessons Learned from Conquering the Impossible

Iron Hope

We all want to flourish. We want to create harmony, well-being and joy in our lives and those around us. The question is, how?Daniel Coyle has spent the last six years researching and visiting 'holistic hotbeds': groups, teams, businesses, and communities which have, accidentally or on purpose, created deep, thriving relationships that generate high levels of shared success and well-being. From a small town in Vermont that has produced 11 Olympians over the past 40 years - where most of the Olympians return to live and work after their athletic careers are over - to a Michigan deli that accidentally grew into a $70 million business. And from a grassroots organization in an impoverished Kenyan settlement that has produced Ivy League students, to a successful multi-billion dollar company that functions like an extended family. Coyle discovered that all these groups flourish using three skills, which form the three parts of this book. In Skill 1 - The Surrendering - we'll learn about our brain's holistic-awareness system and how to use it to create connection and belonging. In Skill 2 - The Unleashing - we'll learn how creating small instabilities can ignite energy, ownership, and self-organizing action toward a shared horizon. In Skill 3 - The Deep Fun - we'll learn how audacious experiments can generate new versions of yourself and your group. The overarching idea is that flourishing is created by a matrix of quiet but powerful group interactions that create interdependence, energy and growth. Flourishing isn't a puzzle you solve alone; it's a set of living relationships that generate the shared capability to shape your future, together.

The Hidden Structure of a Fulfilling Life

Flourish

Awakened Sleep

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