The Performance Prescription

The Performance Prescription is the playbook that thousands of business professionals have used to achieve purposeful productivity and professional success - without burnout.

In four evidence-based sections, Dr John Briffa - leading authority on human performance and trusted advisor to organisations and executives for over 30 years - sets out the science and real-world strategies for sustained high performance that doesn't come at the cost of your health:

- EMOTIONAL REGULATION - how to master your emotions, stay sharp under stress, and perform under pressure

- ENERGY - practical guidance on nutrition, exercise, sleep and breathing for peak vitality and all-day endurance

- ENVIRONMENTAL DESIGN - science-backed ways to engineer your workspace for greater focus, clarity and output

- EXECUTION - field-tested strategies for decluttering the mind, working efficiently, and boosting productivity

Backed by research, built on decades of experience, and packed with actionable advice, The Performance Prescription is the indispensable guide to living and working successfully and sustainably.