A Book for Professionals Who Want to Start Enjoying Life Again

You do everything you are supposed to do. So why does the part of life that belongs to you feel so empty?

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A Book for Professionals Who Want to Start Enjoying Life Again helps you identify what is actually getting in the way: work that follows you home mentally, too little usable time, low energy, or the belief that leisure must be productive or impressive to count.

Using the four-part LENS Method, you will learn how to:

• locate the loop keeping your free time unsatisfying


• examine the interpretation attached to it


• notice a credible alternative


• select one small experiment that fits your real life

You will also use the 30-Minute Question to choose and arrange one thing each week that is For Me, For Someone, or With People-then decide whether it deserves another place in your life.

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You do not need a new personality or a perfect routine. You need a clearer explanation for what is getting in the way-and one practical next step.