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Westin Mike: First Aid On Board

First Aid On Board

The ultimate visual guide to medical emergencies at sea

Everything You’re Too Embarrassed to Ask Your Doctor (But Really Should)

This is Vital Information

From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr. Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind. Discover how to think, eat, move, and recover for optimal health. Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong PLAYBOOK is the ultimate guide for anyone who wants to feel stronger, move better, and stay energized. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week program to help you build muscle, optimize your nutrition, sleep better, and build lifelong habits with protocols customizable for everyone from beginners to advanced athletes. Inside, you'll find: - 60+ protein-packed, nutritious, and flavorful recipes covering breakfast, lunch, dinner, snacks, and drinks. - 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track. - Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals. - Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more.

A six-week, science-based plan to sharpen your mind, strengthen your body, and get healthy at any age

The Forever Strong Playbook

Small Boats and Sea Spray

Afloat

Making Sense of Mental Health

The Unfragile Mind

The Stuff That Moves Us and Why It Matters

On Muscle

The Ultimate Guide to Red Light Therapy

A Family Made in the Er (Coastside Er) / Single Dad for the Daredevil Doctor (Coastside Er)

A Family Made In The Er / Single Dad For The Daredevil Doctor

Women and weed—welcome to the revolution! Buy Weed From Women is a bold collection of writing and photos celebrating the women who have taken the weed industry by storm, from cannabis entrepreneur and Buy Weed from Women founder Jasmine Mans. The book tells the full story of cannabis and how cannabis is being used both as a symbol and in its many physical forms by women in their journey towards greater mental, financial, sexual, spiritual, political, and societal freedom. This book is a loud, feminist gathering of personal narratives, interviews, photos, illustrations, recipes, poetry, and more from many different intersections of the cannabis industry. Buy Weed From Women explores cannabis in relation to everything from spirituality and motherhood to money, race, and the law.&nbsp; This beautifully packaged book features a vibrant mix of media, with author Jasmine Mans's voice threaded throughout to unify and cohere the collection. In addition to sharing the stories of other women through interviews and case studies, her personal essays and poetry appear in every chapter.

A Feminist Celebration of Cannabis

Good Weed Good Women

A Johns Hopkins Health Press Book

A practical guide for how to offer compassionate, effective support during times of emotional crisis and acute distress.The Johns Hopkins Guide to Everyday Psychological First Aid equips readers with the tools to respond effectively and compassionately to emotional crises--whether they unfold in a home, workplace, school, or public setting. Based on decades of research, experience, and real-world examples, George S. Everly, Jr, and Jeffrey M. Lating present a streamlined, accessible version of the Johns Hopkins RAPID model of psychological first aid, designed specifically for everyday use by adults without formal training in mental health.This guide empowers people to step in when someone is struggling--to listen, stabilize apparent distress, and offer effective, meaningful support. Offering advice and practical coping techniques for a variety of situations--like helping a stranger in a moment of panic or responding to the grief of a friend--the scenarios and checklists throughout the book help readers navigate some of life's most difficult moments with clarity and care. This practical manual speaks to a world facing rising anxiety, loneliness, trauma, and loss by offering a simple, evidence-informed method for fostering resilience and restoring connection.Everly and Lating emphasize that while no one can say the perfect thing in a crisis, everyone can learn how to offer compassion and help when it matters most. By making psychological first aid as accessible as physical first aid, this guide acts as an essential toolkit for being there when someone needs you most.

A Practical Approach to Helping Family, Friends, Coworkers, and Others Cope

The Johns Hopkins Guide to Everyday Psychological First Aid

The Complete Guide to Building Strength, Improving Flexibility and Regaining Mobility Beyond 50

Independence for Life

The MIT Press Essential Knowledge series

Cannabinoids

First Aid On Board

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