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Westin Mike: First Aid On Board

First Aid On Board

The ultimate visual guide to medical emergencies at sea

Practical information and guidance on fitness, diet, mental health, chronic conditions, and beyond Men's Health For Dummies is an indispensable resource that empowers you to take control of your health and well-being. This comprehensive book integrates practical tips, expert advice, and actionable strategies from a team of trusted authors. You'll get great information on the unique health challenges that men face, including heart health, mental health, fitness concerns, and conditions that affect more men than women. With this highly readable Dummies guide, you can gain the knowledge you need to take a holistic approach to achieving optimal health. <ul> <li>Feel empowered in your fitness journey</li> <li>Nurture your mental health</li> <li>Learn about chronic conditions and treatments</li> <li>Discover your path to living a long, healthy live</li> </ul> Men's Health For Dummies is for men of all ages who are looking to improve their overall health and well-being--including anyone seeking a fitness boost, searching for tips on dealing with chronic illness, or needing techniques to manage mental health. This friendly book has you covered!

Men's Health For Dummies

A Practical Guide

The Essential Cannabis Book

How to Have a Magnificent Midlife Crisis

How the Hidden Power of Heat Makes Us Stronger

Hotwired

Expecting in the Er (Paging Dr. Morrison) / Doctor's Nine-Month Rival (Paging Dr. Morrison)

Expecting In The Er / Doctor's Nine-Month Rival

From Fresh Start to Family / the Paramedic Roommate Pact

From Fresh Start To Family / The Paramedic Roommate Pact

Planning a Voyage from Anywhere in the World to Anywhere in the World

World Voyage Planner 4th edition

Explores the intersecting world of Christian faith and modern medicine, with an emphasis on contemporary issues.

How the Healing Happens

Theology and Medicine in Conversation

How Our First Years Shape Our Lifelong Health

1001 Days

*With a foreword from New York Times bestselling author of THE NEW MENOPAUSE, Dr Mary Claire Haver*YOUR PLAYBOOK FOR OPTIMISING YOUR RESULTS GLP-1s (Mounjaro, Ozempic, Wegovy) are creating a huge buzz in medicine. They instigate rapid weight loss, suppressing appetite and cravings. There is increasing evidence of many powerful additional health benefits, so they have even been touted as miraculous. But the eternal question is: after you've lost the weight, how can you sustain that lifestyle for the long term?In WEIGHTLESS, Dr Salas-Whalen will take readers along a comprehensive health journey that begins before starting on GLP1s, though the entire process of weight loss and muscle retention process, and beyond that - to the life after the weight loss goals are achieved. The book discusses everything from understanding how GLP1-s work and navigating side effects, to managing your mindset around weight loss, getting enough protein, long-term lifestyle changes, and so much more. Dr Salas-Whelan's voice is authoritative and encouraging. She will share case studies from patients who experienced relatable issues along their journeys, and how she coached them to the other side of a roadblock. WEIGHTLESS is your handbook for long-term, sustainable weight loss and vitality.

A Doctor’s Guide to Optimising GLP-1 Results, Sustaining Weight Loss and Achieving the Health You Deserve

Weightless

Nicholson Waterways Guides

Explore Britain's canals and rivers with the Nicholson bestselling guides.For all users of the inland waterways. This established, popular and practical guide covers the canals and waterways around Birmingham and the River Severn.Covered in this guide are the River Avon; Birmingham Canal Navigations (Main Line); Droitwich Canals; Gloucester &amp; Sharpness Canal and the River Severn; Staffordshire &amp; Worcestershire Canal; Stourbridge and Dudley Canals; Stratford-on-Avon Canal; Stroudwater Navigation and Thames &amp; Severn Canal; and the Worcester &amp; Birmingham Canal.The up-to-date detailed maps clearly show the location of essential features such as locks, towpaths and boating facilities, as well as pubs, shops and restaurants in the area. There are comprehensive navigational notes and descriptive text on the history of each canal, and on local services and places of interest, for which postcodes are included - ideal for use with sat-navs. Scale: 2 inches = 1 mile, 3 cm = 1 km.This practical A5 guide features 'lie flat' spiral binding and 'book mark' back cover flap for ease of reference.In print for more than 50 years, the Nicholson guides to the waterways have always been a vital part of journeys along Britain's canals and rivers. These bestselling guides are designed for anyone and everyone with an interest in Britain's inland waterways - from experienced boaters to those planning their first boat trip, as well as walkers, cyclists and visitors.

For Everyone with an Interest in Britain’s Canals and Rivers

Severn, Avon and Birmingham (2)

Are you tired of the story that pursuing the hustle culture is the only route to success? Are you exhausted by the pressure to 'have it all' - even when you're no longer sure what 'all' truly means? Is the identity you've built holding you back from your true potential? We live in a push and rush culture that rewards constant upward gains, entrenched milestones, and rock-solid plans, where the relentless pursuit of optimisation can lead to profound spiritual exhaustion and burnout. Now, for the first time, Pippa Grange explores the phenomenon of chronic overperformance and navigates the gap between the constant pressure to stand out and excel that pervades our modern society and what it really means to succeed in a sustainable way that keeps you sane, whole, and healthy. Peppered with compelling real-life stories from Pippa's ground-breaking psychological practice, this timely book offers actionable insights to help you shed performative behaviours, dismantle false goals, and truly thrive. You will come away feeling empowered, clear about how to be a regenerative performer, and ready to align your performance with your wellbeing. It's time to grant yourself permission to live the life you have always wanted, rather than merely performing the life you think you should have.

Find Freedom from Chronic Overperformance

Life Reclaimed

First Aid On Board

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