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Nelson T: Chair Yoga for Strength and
Balance

Chair Yoga for Strength and Balance

Gentle Exercises to Improve Mobility and Relieve Pain

Fascia

Routledge Library Editions: Inequality

When originally published in 1988, this book presented new evidence of inequalities in health found among communities in different areas of the North of England.

When originally published in 1988, this book presented new evidence of inequalities in health found among communities in different areas of the North of England. It relates this evidence to long-term trends taking place in patterns of health in Britain as a whole and explores how far health inequalities can be explained by variations in material deprivation. The book provides a detailed examination of the correlation between health and wealth, or ill-health and deprivation in Britain in the 20th century but the book has an enduring relevance as the Covid Pandemic has once again shown that regional disparities in wealth have profound outcomes for health. The book is of significance for health professionals, social services and those planner and politicians concerned with levelling up.

Inequality and the North

Health and Deprivation

Eat Your Age

The 'What to Expect When You're Expecting' of aging

The 'What to Expect When You're Expecting' of aging

A Short Guide to enjoying your Long Life

Joyspan

Discover how you can balance your mind, body, and nervous system with this practical workbook designed to help you create a recovery practice that supports you in performing and feeling better in all aspects of your active lifestyle. Recovery is the most readily available yet underutilized tool for well-being, the counterbalance to your active lifestyle that allows you to rise to the ever-increasing demands and pace of work, training, and life. This is a missed opportunity that makes you vulnerable to illness, injury, and burnout. Through reflection, writing prompts, and accessible mental and physical recovery tools, Move, Rest, Recover guides you to activate, strengthen, and sustain your own restorative practice. Learn to move through each day more effectively and with more ease, and to use recovery to full advantage by: <ul> <li>Decreasing stress and tension</li> <li>Absorbing the benefits and gains of your efforts</li> <li>Increasing attentional capacity</li> <li>Managing and solving physical pain</li> <li>Promoting mental stability</li> <li>Boosting your immune system</li> <li>Improving the quality of your sleep</li> <li>And more</li> </ul> Whether you’re putting in long hours at the office, training for a marathon, or managing the schedule and demands of your household, you’ll gain understanding of how to clear lingering mental and physical stress and tension throughout your day, every day, in ways that work for you. You can do everything right—curate the best schedule, follow the perfect training plan, and eat all the right foods—but without fully embracing your mind and body’s innate need for rest, and dedicating ample attention to it, you will miss out. Use this book to rest and recover now, right where you are.

Your Practical Guide to Balancing Mind and Body

Move, Rest, Recover: A Workbook

What is the best way to age well and live longer? For decades, millions of people have tried to crack the secret of time and how to withstand it. The question affects the way we eat, treatments we invest in, and expensive packages sold by online gurus offering magical solutions. But without understanding the physical and spiritual links between quantum physics, biology and issues plaguing the body like inflammation, stress, and aging, the answer will continue to elude us. In Quantum Body, international bestselling author Deepak Chopra teams up with world renowned physicist Jack Tuszynski and leading endocrinologist Brian Fertig, MD to reveal the new frontiers in health and aging. Timely and accessible, this book expands the barriers of science and invites you on the path to individual healing and longevity.

The New Science of Living a Longer, Healthier, More Vital Life

Quantum Body

Godsfield Bible Series

This is an essential guide to living a healthy, long life.

This is an essential guide to living a healthy, long life.

The definitive guide to a long, healthy and happy life

Longevity

[Integrative Sport and Exercise Nutrition defines health as an underpinning requirement for active pursuit and sporting performance. By focusing on the empowerment of scientists and practitioners who support such individuals, this textbook disseminates academic and experiential knowledge in a thoroughly applied context.

A Health-feeds-performance Perspective

Integrative Sport and Exercise Nutrition

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Introducing the new 'How To...' series from #Merky Books: unlock your potential with our short, practical pocket-sized guides. _______________________________________________________How to Move It: Reset Your BodyThis book is about motivating your body through the power of movement, focusing on you as an individual and not the ideal of fitness we see so often. Before you lift a single kettle bell or hit the yoga mat, Nike Master Trainer Joslyn Thompson Rule will break down the stages to moving your body for the better. Starting with your brain, then your breathing and finally your body. Packed full with motivational and practical exercises for mobility, strength, conditioning, and recovery. This book is a personal trainer in your pocket, encouraging you along the way and helping you to have a healthy relationship with fitness. Written by Joslyn Thompson RuleForeword by Kadeena Cox, MBE_______________________________________________________Designed to inspire and encourage readers to unlock their potential and provoke change, the How To series offers a new model in publishing, helping to break down knowledge barriers and uplift the next generation. Creatively presented and packed with clear, step-by-step, practical advice, this series is essential reading for anyone seeking guidance to thrive in the modern world. Curate your bookshelf with these collectible titles.

Reset Your Body

How To Move It

Now in a fully revised and updated new edition, this book examines how social determinants such as race, ethnicity, socioeconomic status, sexual orientation, gender identity and disability can impact on physical activity and its associated health outcomes.

Evidence and Practice

Physical Activity in Diverse Populations

The Definitive Guide to Active Ageing

Strong

Chair Yoga for Strength and Balance

Bibliografische Angaben

Schlagworte

Bibliografische Angaben

Schlagworte

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