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Silver M: Aging with Agility

Aging with Agility

How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be. 6 Books Inside... <ul><li>Sustain optimal brain and gut health</li><li>Manage common chronic conditions</li><li>Keep your reproductive system healthy</li><li>Uncover the role of hormones in overall health</li><li>Unlock the power of mindfulness</li><li>Deal with stress and burnout</li><li>Advocate for yourself</li></ul>

Women's Health All-In-One for Dummies

Eat Your Age

A sweeping history of aging in European art across centuries. Old Age in Art shows how elders have been depicted from ancient Greece and Rome to the present century. The book explores portraits, including self-portraits, and stories of older figures in religion, myth, and history, focusing on the theme of wisdom versus folly. Larry Silver also discusses the concept of old age within the Middle Ages and early modern periods. The final chapter examines how renowned artists like Michelangelo, Titian, and Monet turned to experimental forms and new subjects in their later years. This book provides a comprehensive overview of old age in European art history.

Old Age in Art

Biotechnologist Leroy Hood and longevity researcher Nathan Price journey to the future of health. Medicine today is a hit-or-miss affair that tackles symptoms long after disease sets in. Hood and Price explore the emerging technologies that will focus health care on extending wellness, making it personal, precise, and truly preventative.

Why the Future of Medicine Is Personalized, Predictive, Data-Rich, and in Your Hands

The Age of Scientific Wellness

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present ¿ coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: · An introduction to understanding how to interpret the science · A glossary of terms associated with cognitive ageing · A unique approach to easily navigating the book in whichever way you choose · Helpful summaries with clear action points Mark Avery is a researcher in the cognitive neuroscience group at Durham University where he focuses on the factors affecting memory and cognitive functioning in healthy ageing. This book represents the culmination of his work over the last ten years and offers fresh insights and practical advice, based on direct experience and research expertise.

A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia

Keeping Your Brain in Shape

A Multidisciplinary Approach

Ethical Aspects of Gerontology

How a Simple Ask Unlocks Your Potential

The Life-Changing Power of One Question

An honest, heartbreaking and unexpectedly hilarious memoir about losing a mother you never really had.

A Daughter's Memoir

How to Lose Your Mother

Molly Jong-Fast is an author, journalist and political commentator and the only child of Erica Jong, the world-famous author of the sensational 70s novel Fear of Flying, a groundbreaking exploration of female sexuality. How to Lose Your Mother is her delicous memoir about an intense mother-daughter relationship, a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother's heartbreaking descent into dementia, and Molly's realization that she is going to lose this remarkable women, it is also a story of love, of loss, of confusion, and of deep grief. Funny, incisive, moving, and surprisingly light-hearted, How to Lose Your Mother revels in the gossipy details of Erica's famous friends, including a bitter rivalry with in inimtable Nora Ephron, and takes us behind the scenes of a fascinating family dynamic and into a better understanding of our own most precious relationships.

In a series of raw and honest interviews with lonely people from all walks of life, Dr Sam Carr addresses the issue of loneliness and explores what we can do about it.

'Empathetic, enlightening, deeply human' - Michael Harris, author of Solitude An intimate portrait of loneliness, All the Lonely People sees psychologist Dr Sam Carr collect hours of conversations with the young and old, single parents, carers, teenagers and the bereaved. Their heartfelt stories are shared over countless cups of tea. In stories of love and loss, of trauma and hope, told from care homes, living rooms, classrooms and kitchens, Carr discovers that while each of their stories is utterly unique, they are all born out of the same desire for human connection. As Carr interweaves these touching and powerful tales with his own personal narrative, he opens a window onto the inner lives of regular people – the forgotten, misplaced or misjudged – who all feel isolated in some way. Sparking a profound conversation about a universal emotion, which may simply be an inevitable part of life in an increasingly disjointed world, he questions what we can do to build stronger human relationships, and to be a part of something bigger than ourselves.

Conversations on Loneliness

All the Lonely People

'I highly recommend this book for anyone who is seeking to embrace the power and potential of the new life stage of "redefinition".' - Berit Lewis, Author of Ageing UpwardsSo, you're leaving work: what's next for you?As part of the first generation of women who were told they could 'have it all', you've striven to succeed both in and out of work - to achieve status and feel valued, to have had a rewarding and fulfi lling life and career. But once you leave work, what next? How will you fill your time in a way that has purpose and meaning, and how will you keep the sense of being relevant and valued? Jane Moffett will help you understand yourself better, and expand your thinking to open up new opportunities, and new ways of finding purpose in life. By determining what it is you need and want, and focusing on where you can get it, you can design your own unique map for the future and embrace this life stage!As an executive coach, trainer and facilitator, Jane Moffett has 30 years of experience working with women at key points of change in their lives where the professional and the personal intersect. She writes and publishes regularly in this area and is a member of staff at the Henley Business School's Coaching Centre, and regularly attends meetings of the Women and Work All Party Parliamentary Group (APPG).

The savvy woman’s guide to redefining retirement

What Next?

99 Brain Hacks to Stay Sharp

New Tricks

Aging with Agility

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