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Silver M: Aging with Agility

Aging with Agility

How Elite Athletes and Ordinary Folks Embrace Exercise with Age

Aging: Concepts and Controversies is structured to encourage a style of teaching and learning that goes beyond conveying facts and methods. This innovative text focuses on controversies and questions rather than on assimilating facts or creating a single "correct" view about aging or older people.

Concepts and Controversies

Aging

Getting older doesn''t mean getting weaker. You don''t have to go from vitality to frailty. Over 70% of women experience joint pain, muscle loss and reduced bone density as they enter perimenopause and menopause. These symptoms can often lead to broken bones, limited mobility and reduced independence later in life. Unbreakable outlines the path to protecting ourselves against this too-common fate. With decades of experience as an orthopaedic surgeon, Dr Wright gives clear action steps to counteract the 'timebombs' of ageing in four critical categories:<ul><li>Nutrition: what to eat to reduce inflammation, repopulate the gut biome, and support strong bones and muscles.</li><li>Exercise: the right mix of cardio and resistance training for tissue regeneration and better metabolic function.</li><li>Lifestyle: how to manage chronic stress, get more restorative sleep and turn down system inflammation in daily life.</li><li>Supplements: what to take to target the elimination of 'zombie cells' and improve cell function.</li></ul>Including a unique quiz to assess your present musculoskeletal fitness, information about baseline blood and mobility tests to understand your current health state, anti-inflammatory recipes and a master exercise plan to help you pace your weekly workouts, Unbreakable is an invaluable roadmap for adding more healthy life to your years.

A Woman's Guide to Ageing with Power

Unbreakable

'I highly recommend this book for anyone who is seeking to embrace the power and potential of the new life stage of "redefinition".' - Berit Lewis, Author of Ageing UpwardsSo, you're leaving work: what's next for you?As part of the first generation of women who were told they could 'have it all', you've striven to succeed both in and out of work - to achieve status and feel valued, to have had a rewarding and fulfi lling life and career. But once you leave work, what next? How will you fill your time in a way that has purpose and meaning, and how will you keep the sense of being relevant and valued? Jane Moffett will help you understand yourself better, and expand your thinking to open up new opportunities, and new ways of finding purpose in life. By determining what it is you need and want, and focusing on where you can get it, you can design your own unique map for the future and embrace this life stage!As an executive coach, trainer and facilitator, Jane Moffett has 30 years of experience working with women at key points of change in their lives where the professional and the personal intersect. She writes and publishes regularly in this area and is a member of staff at the Henley Business School's Coaching Centre, and regularly attends meetings of the Women and Work All Party Parliamentary Group (APPG).

The savvy woman’s guide to redefining retirement

What Next?

Skin Rocks

What if everything you've been told about midlife and menopause is wrong? For too long, women have been fed fear and confusion about hormones, aging, and what it means to navigate midlife. The result is a generation of women left guessing about their own bodies, misinformed by outdated science, and held back by myths that serve no one. This book is not here to tell you what to do; it's here to give you the knowledge to decide for yourself because women like you are smart. You'll learn the truth about what happens to your body in midlife, how hormones actually work (without the hype or fearmongering), and evidence-based strategies to feel your best and the power to live life on your terms - in health and with science-backed strategies for your longevity. Midlife isn't an ending. It's an evolution. And when you understand what's happening in your body, you can step into this next chapter with confidence, clarity, and power. Are you ready to take back the narrative?

Are you hitting middle age and wondering, "What the hell is happening to me"? This book provides evidence-based medicine, scientifically-backed data, and empowering advice to educate, empower, and support you in your midlife.

Mindset, Hormones and Science for Optimal Longevity

The Menopause Moment

New Ground Untitled Project

A sweeping history of aging in European art across centuries. Old Age in Art shows how elders have been depicted from ancient Greece and Rome to the present century. The book explores portraits, including self-portraits, and stories of older figures in religion, myth, and history, focusing on the theme of wisdom versus folly. Larry Silver also discusses the concept of old age within the Middle Ages and early modern periods. The final chapter examines how renowned artists like Michelangelo, Titian, and Monet turned to experimental forms and new subjects in their later years. This book provides a comprehensive overview of old age in European art history.

Old Age in Art

Empower yourself to feel great and live longer Women need clear, reliable information to advocate for their health and wellness at every age. Women's Health All-in-One For Dummies equips you with the knowledge you need to understand your body, your symptoms, and your unique path to thriving. Learn about general and reproductive health, tackle challenges like PCOS and hormonal imbalance, and get advice for busting the stress cycle and overcoming burnout. This easy-to-understand guide helps you become the wonderful woman you're meant to be. 6 Books Inside... <ul><li>Sustain optimal brain and gut health</li><li>Manage common chronic conditions</li><li>Keep your reproductive system healthy</li><li>Uncover the role of hormones in overall health</li><li>Unlock the power of mindfulness</li><li>Deal with stress and burnout</li><li>Advocate for yourself</li></ul>

Women's Health All-In-One for Dummies

Nutritionist Karen Newby has compiled 60 simple and nutritious recipes to combat and minimise the most commonly reported symptoms of menopause. Packed with nutrition but bursting with flavour, these meals are ideal for time-poor menopausal women.

60 Nourishing Recipes Arranged by Symptom

The Natural Menopause Method Cookbook

A Multidisciplinary Approach

Ethical Aspects of Gerontology

In Golden Ikigai: Unlock Japanese Secrets to a Life of Purpose and Joy After 50, Tim Tamashiro, the author of the bestselling How To Ikigai, offers a powerful guide for those over 50 to unlock a life rich with purpose and joy. Drawing from both timeless wisdom and evidence-based practices, this book empowers readers to tap into their accumulated knowledge and skills to create a fulfilling and meaningful life. Building on the principles outlined in How To Ikigai, Tim provides practical strategies to help readers redefine their identity in this new chapter of life, balancing the pursuit of intrinsic rewards with practical needs. Whether you're looking to transform hobbies into a source of income, maintain emotional and mental well-being, or simply find deeper satisfaction in your daily life, Golden Ikigai is your roadmap to embracing this stage with confidence and clarity. With actionable insights and inspiring examples, this book shows you how to turn your experience into your greatest asset, unlocking the joy and fulfillment that comes from living with purpose.

Unlock Japanese Secrets to a Life of Purpose and Joy After 50

Golden Ikigai

An honest, heartbreaking and unexpectedly hilarious memoir about losing a mother you never really had.

A Daughter's Memoir

How to Lose Your Mother

Aging with Agility

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