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'This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' - Dr Hilary Jones

‘This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn’t know where to start’ – Dr Hilary Jones

Hobson R: Unprocess Your Life

Unprocess Your Life

Break Free from Ultra-Processed Foods for Good

Finding happiness is less about learning new tricks and more about unlearning ways of thinking holding you back: Stop chasing happiness, stop obsessing over what others think, stop caring too much about how you feel, stop making sacrifices for personal success.

Life Lessons from Finland – The World's Happiest Country

Stop Chasing Happiness

THE INSTANT SUNDAY TIMES BESTSELLER - DISCOVER THE MOUTHWATERING FOLLOW-UP TO HIS BESTSELLING MEMOIR, TASTE'Sharing food is one of the purest human acts'Food has always been an integral part of Stanley Tucci's life: from stracciatella soup served in the shadow of the Pantheon, to marinara sauce cooked between rehearsals and costume fittings, to home-made pizza eaten with his children before bedtime. Now, in What I Ate in One Year, Tucci records twelve months of eating, in restaurants, kitchens, film sets, press junkets, at home and abroad, with friends, with family, with strangers, and occasionally just by himself. Whether it's duck à l'orange eaten with fellow actors and cooked by singing Carmelite nuns, steaks barbecued at a gathering with friends, meatballs made by his mother and son and shared at the table with three generations of his family, these meals give shape and richness to his days. ___________________________________________________________'A hugely entertaining glimpse into a well-lived life full of fun, food, family, travel, work, passions and love. I adored every page' Dolly Alderton'This is a man who knows both how to eat and how to live' Guardian'Everyone wants to spend a day and share a meal with Stanley Tucci and this is the perfect way to do it ... A true joy' Ina Garten'Tucci's wit is dry as a martini; his observations as sharp as lemon tart' Elizabeth DayStanley Tucci, Prime Time Emmy Winner 2023 and Sunday Times bestseller, March 2023

(and related thoughts)

What I Ate in One Year

Transforming Where We Live with Radical Common Sense

Start in Your Own Backyard

The classic bestseller from the star of Parts Unknown and No Reservations: 25th Anniversary edition, with a new introduction by Irvine Welsh. BEFORE THERE WAS THE BEAR, THERE WAS BOURDAIN. 'Elizabeth David written by Quentin Tarantino' A.A. Gill 'Fantastic: as lip-smackingly seductive as a bowl of fat chips and pungent aioli' Daily Telegraph After twenty-five years of sex, drugs, bad behaviour and haute cuisine, chef and novelist Anthony Bourdain decided to tell all - and he meant all. From his first oyster in the Gironde as a child, to his lowly position as a dishwasher in a honky-tonk fish restaurant in Provincetown; from the kitchen of the Rainbow Room atop the Rockefeller Center to drug dealers in the East Village, from Tokyo to Paris and back to New York again, Bourdain's tales of the kitchen are as passionate as they are unpredictable, as shocking as they are funny. Kitchen Confidential will make your mouth water and your belly ache with laughter and leave you wanting more. 'Compelling . with its intriguing mix of clever writing and kitchen patois . more horrifically gripping than a Stephen King novel' Sunday Times 'Extraordinary . written with a clarity and a clear-eyed wit to put the professional food-writing fraternity to shame' Observer

25th Anniversary Edition

Kitchen Confidential

Do you want to adopt a more FLEXIBLE approach to your diet? Looking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet? Delve into this collection of DELICIOUS, MODERN, VEGETARIAN recipes, with simple options for switching in meat or fish as the mood takes you. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical, and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns/shrimp if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince/ground meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Do you want to adopt a more FLEXIBLE approach to your diet?Looking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet?Delve into this collection of DELICIOUSLY VERSATILE MODERN recipes, with simple options for switching meat or fish in or out as the mood takes you, or adapting for a vegan diet.

Adaptable recipes for part-time vegetarians and vegans

The Flexitarian Cookbook

WHOLESOME MEALS WITH NUTRIENT DENSE FOODS FOR MAXIMUM GAIN. &nbsp; ‘Food really is nature’s pharmacy.’ &nbsp; Registered Nutritionist, Erica Rodriguez, invites you inside her kitchen and shares over 80 nourishing, vegetarian recipes using simple, everyday ingredients. &nbsp; &nbsp; Organized into clear sections—Breakfast &amp; Brunch, Hearty, Salads, Soups &amp; Broths, Curries &amp; Dhals and Sides &amp; Small plates, Snacks &amp; Condiments, and Something Sweet—these recipes offer simple solutions to all your health needs with a myriad of therapeutic benefits such as:&nbsp; <ul><li>Immune system health&nbsp;</li><li>Regulating blood sugar levels&nbsp;</li><li>Sources of vitamins&nbsp;</li><li>Urinary health&nbsp;</li><li>Gut health&nbsp;</li><li>Hearth health&nbsp;</li><li>Strong bones &nbsp;</li><li>Female hormonal balance&nbsp;</li></ul> Each recipe lists its key benefits with options for every occasion and dietary requirement. You’ll also find an an easy-to-use, comprehensive guide to macro and micronutrients, explaining what foods they are in and how you can create meals to match your needs.&nbsp; Healthy eating is accessible to you with Nourished Kitchen. &nbsp;

Nourishing Vegetarian Recipes to Enjoy Everyday

Nourished Kitchen

A beautiful, inspirational guide to keeping a sustainable home.

Simple Steps to Live More Sustainably

My Plastic-Free Home

"Beautiful and inspiring. Julius celebrates the utter joy of good food" - Jamie Oliver "A mouth-watering culinary trip around the world" - Tim Spector Reinvigorate your cooking with more than 90 extraordinary international recipes, and bring wholesome, unprocessed ingredients to life from the comfort of your kitchen. Julius Fiedler (@hermann) has made it his mission to travel far and wide, researching and celebrating traditional plant-based food from cultures across the globe. Travel the globe and unearth a treasure trove of unmissable plant-based dishes that will make your taste buds sing including: ITALY: biancomangiare (almond milk pudding) caponata (Sicilian aubergine relish) carciofi alla Romana (Roman braised artichokes) INDIA: chana masala (chickpea curry) Bengaluru-style masala dosa (rice &amp; lentil pancake with potato stuffing) vada pav (spiced potato fritter rolls) CHINA: biang biang mian (hand-pulled noodles in fragrant chilli oil) suan le fen (hot &amp; sour noodle soup) jian dui (stuffed sesame balls) TURKIYE: kuru b.rülce salatasi (black-eyed bean salad) lokma (fried dough balls in rose water syrup) gözleme (spinach &amp; potato stuffed fl atbreads) Naturally Vegan is a must-have for anyone curious about plant-based eating, and the stories behind their food. "A stunning collection that I can't wait to cook from" - Özlem Warren "Embrace the simplicity and richness of plant-based ingredients" - Romy Gill

Delicious Recipes from Around the World That Just Happen to Be Plant-based

Naturally Vegan

River Cottage Handbook

Beekeeping is surprisingly easy; the bees are the ones that do all the hard work. In Bees &amp; Honey, Rachel de Thample tells you everything you need to know about setting up a hive in both rural and urban locations, keeping happy and healthy bees and harvesting golden pots of honey for use in your kitchen. This practical handbook will enable you to establish a colony of honeybees and understand exactly what is going on inside the hive. You'll be guided through the bee's year month-by-month, and be given instructions for sustainably harvesting the products of their hard work. And once you have retrieved your first pot of delicious honey, there are recipes for cakes and buns, sauces and marinades, and drinks and tonics, as well as some creative ideas for using the beeswax. With an introduction by Hugh Fearnley-Whittingstall and plenty of clear step-by-step photography, this book will be the only one you ever need on the art of keeping bees.

The nineteenth River Cottage Handbook provides a comprehensive guide to setting up a hive, caring for healthy bees and harvesting their honey, as well as recipes for eating, soothing and healing

River Cottage Handbook No.19

Bees & Honey

Frauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.&nbsp;Warum Female Power Food für dich optimal ist:<ul><li>Eiweißreich und blutzuckersmart: über 70 Rezepte, die speziell für Frauen entwickelt wurden</li><li>Cleveres Meal-Prep: optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen</li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;der einfache Kickstart für mehr Energie und hormonelle Balance</li><li>Selbstfürsorge statt Verzicht:&nbsp;Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
</li><li>Fachlich fundiert, persönlich erzählt:&nbsp;die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan</li></ul> 
Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper - liebevoll erzählt und mit einer Extraportion Genuss.

Essen, das Hormone happy macht – und dich gleich mitFrauen haben andere Bedürfnisse als Männer, besonders wenn es um Ernährung geht. Viele Trends ignorieren das. Female Power Food von Monica Meier-Ivancan setzt einen bewussten Gegenpol: persönlich, alltagstauglich und mit einem Blick auf das, was Frauen wirklich brauchen.
 &nbsp;Warum 
 Female Power Food
 für dich optimal ist:
 <ul><li>Eiweißreich und blutzuckersmart:
 über 70 Rezepte, die speziell für Frauen entwickelt wurden
 </li><li>Cleveres Meal-Prep:
 optimale Nährstoffversorgung mit Gerichten, die sich gut vorbereiten lassen und auch für unterwegs eignen
 </li><li>Mit praktischem 7 Tage-Reset-Plan:&nbsp;
 der einfache Kickstart für mehr Energie und hormonelle Balance
 </li><li>Selbstfürsorge statt Verzicht:&nbsp;
 Tag für Tag clever essen mit Lebensmitteln, die nähren, stärken und guttun
 </li><li>Fachlich fundiert, persönlich erzählt:&nbsp;
 die wichtigsten Basics und Tipps und Tricks von Monica Meier-Ivancan
 </li></ul>&nbsp;Ein Ratgeber für mehr Leichtigkeit, Kraft und Vertrauen in den eigenen Körper – liebevoll erzählt und mit einer Extraportion Genuss.

Das neue, sehr persönliche Kochbuch der Spiegel-Bestseller-Autorin – mit alltagsfreundlichem 7-Tage-Reset-Plan

Female Power Food

Embark on a culinary adventure through the rich and flavoursome world of Korean cuisine as author Bini Sudo recreates dishes suitable for every Korean table and any occasion. From traditional family feasts and special occasion banquets to street food, fusion blends and simple sides, experience an explosion of flavours and ingredients with Seoul Food, 60 authentic recipes that take you to the very heart of Korean cuisine. Featuring iconic dishes such as kimchi jjigae, bibim guksu, bulgogi bibimbap, tteokbokki, kimbap and more, let Korean-born cook Haebin Sudo bring the magic of K-food straight to your kitchen.

From Kimbap to Kimchi, Delicious Recipes from the Heart of Korea

Seoul Food

Step into Claudia’s kitchen and celebrate vibrant Mexican traditions with 100 new authentic recipes In Cooking con Claudia: Celebración!, Claudia Regalado returns with deliciously tried and true Mexican recipes, each bearing the hallmark of tradition with a creative twist. Having immigrated from Mexico to the United States at the age of 5, Claudia intimately understands the challenges of retaining her cultural identity. During difficult times, one thing helped her stay connected to her roots: food. Through her culinary journey, she found solace and connection, anchoring her family's traditions in the flavors of home. Today, Claudia has a family of her own and has preserved these traditions to share with her husband and children, giving them the chance to cherish the authentic tastes of Mexico. And now she is sharing these family favorites with you! In her latest cookbook, Claudia presents diverse recipes that span all things Mexican celebration. You’ll find dishes such as Chocolate Abuelita, Calabacitas a la Mexicana, Tacos de Papa, Ensalada de Elote, and Sopa de Lentijas, all intertwined with captivating stories and anecdotes from Claudia’s life. Whether you share similar experiences or simply want to explore Mexican cuisine, Claudia welcomes you to her home and to her table. Bienvenido!

Traditional Mexican Recipes for Festive Feasts and Family Gatherings

Cooking con Claudia: Celebracion!

Unprocess Your Life

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