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'This brilliant book is the answer for anyone wanting to make a profound shift away from eating ultra-processed foods, but just doesn't know where to start' - Dr Hilary Jones

Hobson R: Unprocess Your Life

Unprocess Your Life

Break Free from Ultra-Processed Foods for Good

Die Diagnose "Fettleber" war ein Schock und nun möchten Sie nicht einfach tatenlos bleiben? Sie wollen sich optimal lebergesund ernähren, sind aber nicht sicher, worauf es dabei wirklich ankommt? Und in jedem Falle sollen Genuss und Geschmack dabei nicht auf der Strecke bleiben? Dann schlemmen Sie sich mit diesem Kochbuch zurück zu Lebergesundheit und Wohlbefinden!
Bei mehr als der Hälfte der erwachsenen Bundesbürger sowie einem Drittel der übergewichtigen Kinder ist eine durch Fetteinlagerung krankhaft vergrößerte Leber feststellbar und wenn hier nicht zeitnah gegengesteuert wird, drohen schwerwiegende Langzeitfolgen: Von der Leberentzündung bis hin zu Leberzirrhose sowie erhöhtem Leberkrebsrisiko reichen die teils lebensbedrohlichen Konsequenzen - doch Sie können jetzt die Reißleine ziehen! Denn mit optimal angepasster Ernährung lässt sich die Leberverfettung in aller Regel vollständig rückgängig machen und dieses Buch zeigt Ihnen, wie das geht. Eine große Auswahl an köstlichen Gerichten versorgt Sie mit dem perfekten Nährstoffprofil für Entgiftung und Entfettung des Stoffwechselorgans und ermöglicht Ihnen unkomplizierten Alltagsgenuss in Verbindung mit gezielter Unterstützung Ihrer gesundheitlichen Bedürfnisse. Ob Frühstück oder Hauptgericht, knackiger Salat oder verführerisches Dessert, ob Fleisch, Fisch oder Veggie, hier entdecken Sie Leckerbissen für jeden Anlass und Geschmack. Sie sind (noch) nicht so der Koch? Kein Problem! Denn die unkomplizierten Rezepte wurden sorgfältig unter dem Gesichtspunkt "Alltagstauglichkeit" ausgewählt, dank kinderleichter Schritt-für-Schritt-Anleitungen gelingen sie auch Anfängern und mit hilfreichen Fakten, Tipps &amp; Tricks rund um Lebergesundheit gestalten Sie Ihre Ernährungsumstellung maximal sinnvoll und wirksam.

Fettleber Kochbuch: Die leckersten Anti Fettleber Rezepte für den Alltag - Leber effektiv entfetten, nachhaltig Abnehmen & mehr Energie -inkl. 30-Tage-Ernährungsplan, Saisonkalender, Brotrezepten uvm

Embark on a culinary adventure through the rich and flavoursome world of Korean cuisine as author Bini Sudo recreates dishes suitable for every Korean table and any occasion. From traditional family feasts and special occasion banquets to street food, fusion blends and simple sides, experience an explosion of flavours and ingredients with Seoul Food, 60 authentic recipes that take you to the very heart of Korean cuisine. Featuring iconic dishes such as kimchi jjigae, bibim guksu, bulgogi bibimbap, tteokbokki, kimbap and more, let Korean-born cook Haebin Sudo bring the magic of K-food straight to your kitchen.

From Kimbap to Kimchi, Delicious Recipes from the Heart of Korea

Seoul Food

Marvels of Nature

"Portrait of an Oyster delves beyond the shucked shell to reveal the rich and surprising world of the oyster and the artists, philosophers, explorers, and chefs the mollusk has inspired across the centuries. Illustrated with full-color paintings, vintage advertisements, line drawings, and archival photographs, Portrait of an Oyster shares intriguing insights into the biology and cultivation of oysters as the author embarks on an expedition across Europe and North America to taste some of the world's best"--

A Natural History of an Epicurean Delight

Portrait of an Oyster

'When I was a little girl, I thought that a one-hundred-year-old lady was someone who only appeared in fairy tales, but here I find myself past that landmark. It's quite the surprise.' In 2020, at the age of 100, Tetsuyo Ishii was interviewed by her local paper in Hiroshima. Her positive outlook, wholesome lifestyle and connection to her community instantly captured the hearts of readers. In this charming book, Granny Tetsuyo shares the optimistic principles by which she lives her life, and the simple daily rituals that sustain her. After retiring from her job as a local teacher and sadly losing her husband, Granny Tetsuyo has learned to live a fulfilling life in solitude. Whether she's attending the friendship club she has held for nearly twenty-five years, or tending to her garden, Granny Tetsuyo continues to share her generosity with the world. Filled with personal stories, advice, traditional Japanese recipes and photo diary entries, this is a snapshot of a life well-lived and a guide to finding joy in every day.

A guide to living a long and happy life

Happy on Her Own at 102

Upside Down Cooking

AS SEEN ON ITV'S THIS MORNING* "Dom's wildly inventive recipes bring the fun back to your kitchen, because cooking should always be delicious, daring, and just a little upside down." Donal Skehan The book that flips your kitchen upside down, with joyfully delicious results. Dominic Franks (@dominthekitchen) shows you how to play with your food and cook easy, impressive meals for every occasion. This is one-pan cooking like you've never seen it before. With 85 recipes including twists on classic one-pot dishes - from mini puff pizzas to chicken pot pies, blueberry muffin tray bakes to banana toffee tarts - Dom gives you the confidence to remix your own one-tray dinners, plus sides, snacks, party treats, and desserts. Simply layer up tasty ingredients in a single pan, cover with puff pastry and other fabulous toppings, bake to gloriously golden perfection - and you'll be turning out stunning upside down creations in no time at all. No fuss, minimal washing up, and never a soggy bottom in sight! *Upside Down Cooking was featured on This Morning December 2025

LAYER, BAKE, FLIP A Brand New Way to Cook in One Tray

'For the reader who knows little about whisky, this is a book that will easily and enjoyably fill that gap.' - Sir Alexander McCall SmithBeginning with the origins of distilling in 1200BC by alchemists in China and India, journey through whisky's early origins as an illicit alcohol made in the hills of Scotland and Ireland, to the exciting small batch whiskies being produced today by craft distillers and master blenders all over the world.Through over 100 stories, legends and anecdotes, discover the origins of the quaich, whisky glass and corkscrew: and look inside iconic distilleries from around the world with stunning photographs and historic images.Award-winning writers Charles MacLean and Gavin D. Smith offer a rollocking narrative; describing the adventures of the legendary characters who shaped the whisky industry. With flavour influenced as much by history, craft and tradition as it is by science, in The Story of Whisky, find out why your drink tastes the way it does, where whisky flavours come from and how they are changing to embrace the future..

The Story of Whisky

Make healthy snacks, sweet treats, and simple meals from the deep dark wood - all based on the bestselling picture book The Gruffalo by Julia Donaldson and Axel Scheffler. Is your tummy beginning to rumble? Make your own owl ice cream, scrambled snake and roasted fox, and of course . . . Gruffalo crumble! With twenty-four recipes specially designed for adults to use with children, easy-to-follow, step-by-step instructions and lots of hints and tips on what to do next, Gruffalo Crumble and Other Recipes is a great way to introduce Gruffalo fans to cooking and baking. Perfect for holidays, rainy days and full of food ideas for a Gruffalo party! Look out for Gruffalo Granny, the brand new Gruffalo picture book adventure - coming on 10th September 2026!

The Gruffalo Cookbook

Gruffalo Crumble and Other Recipes

Do you want to adopt a more FLEXIBLE approach to your diet? Looking for less of a rigid regime, and more of an ORGANIC way to eat a mainly VEGETARIAN diet? Delve into this collection of DELICIOUS, MODERN, VEGETARIAN recipes, with simple options for switching in meat or fish as the mood takes you. Many of us are looking to eat less meat and/or fish, as the host of environmental, ethical, and health-related reasons for doing so stacks up. The concept of not centring every meal around an animal-based protein is well on its way to settling into mainstream society. But out there, there is a whole middle-ground of home-cooks, placed somewhere between carnivore and vegan, who are doing their best to reduce meat consumption, but enjoying it on occasion when the urge strikes; the flexitarians. Recipes include a warm curried lentil salad with crispy paneer and spiced dressing, but the paneer can be swapped for crispy prawns/shrimp if you are looking to add some more protein. A winter vegetable stew with herbed dumplings is substantial enough on its own, but this cookbook gives the option to add slow-cooked beef cheeks, if you like. A best-ever recipe for vegetable and lentil moussaka offers the option to swap the lentils for regular mince/ground meat, while the Moroccan spiced vegetable tagine gives an option for cooking with chicken, if the mood so takes you.

Adaptable recipes for part-time vegetarians and vegans

The Flexitarian Cookbook

Transforming Where We Live with Radical Common Sense

Start in Your Own Backyard

A beautiful, inspirational guide to keeping a sustainable home.

Simple Steps to Live More Sustainably

My Plastic-Free Home

Delicious Chinese dishes you can make at home!From hugely popular online recipe creator Emma Chung @iam.chungry comes this must-have cookbook for anyone who loves to eat Chinese food. Brought up in Hong Kong and Shanghai, Emma knows the very best meals to cook and eat and, with these recipes, she shows you just how simple it is to whip up your own Sweet and Sour Pork, Crispy Chilli Beef or Mapo Tofu . . . it's easier than you might think!From weeknight winners and takeaway-style favourites to delightful dumplings and top-notch noodles - this cookbook is packed with easy-to-follow recipes, many of which include veggie and/or vegan alternatives as well as useful air-fryer options. So, no matter how confident you are in the kitchen, if you enjoy eating Chinese food, discover how easy it is to make old and new favourites including:Crispy Pork Chop with Soup NoodlesBang Bang PrawnsLemon ChickenChicken with Ginger and Spring Onion SauceCantonese-style Aubergine

Everyday tasty recipes for noodles, rice, dumplings and more!

Easy Chinese Food Anyone Can Make

A Tasting Course

From a herbal sip of blanco to a classic Margarita, tequila is a global hit with a long history dating back to the Aztecs. You might know that tequila is distilled from the agave plant, but did you know that ancient goddesses, wars, and even bats, play a crucial part in its story, too? Tequila expert Millie Milliken is your guide to the art and craft of tequila - the type of agave used and how it is harvested, the jimadors who grow the agaves, the distillers and blender who make tequila, the types of tequila, and the different levels of ageing. From precolonial times, to its use in Mexican culture and history, and all the way through to today's resurgence, delve into the fascinating history of one of the world's oldest spirits. Next, the tasting course. Explore the wide variety of flavours you can expect to taste in different tequilas, the significance of the glass you drink from, and the equipment you need to start making cocktails. Tequila may all be made from one type of agave, but they are categorised in six different flavour categories, showcasing the variety of this fascinating spirit. Finally, experiment with making your own cocktails, with Millie's tips on making the perfect Margarita, Batanga, Paloma, Tequila Sunrise, and more.

Tequila: A Tasting Course

Unprocess Your Life

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