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Beautiful and moving reflections on ageing and growing old, from New York Times bestselling author Sophy Burnham.

Burnham Sophy: The Wonder and Happiness
of Being Old

The Wonder and Happiness of Being Old

An Evidence-Based Guide to Surviving the Zone of Chaos and Feeling Like Yourself Again

The New Perimenopause

A Memoir

One Day at a Time

Als Patrick Bringleys geliebter älterer Bruder völlig unerwartet mit nur 26 Jahren stirbt, überwältigt ihn die Trauer so sehr, dass er seinen Job als Journalist beim New Yorker kündigt und versucht als Museumswächter im&nbsp;Metropolitan Museum of Art, sein altes Leben hinter sich zu lassen. In seinem international gefeierten Bestseller erzählt Bringley einfühlsam, wie er schließlich in der Schönheit der Kunst Trost fand und wie er durch die Begegnungen im Museum mit den vielen Menschen an die Schönheit des Lebens erinnert wird.Ein alle Sinne berührendes, einfühlsam geschriebenes und inspirierendes Buch.'Ein wunderbares Buch' Neue Zürcher Zeitung 'Dieses fesselnde Memoir ist auch ein wunderschön geschriebenes Handbuch, wie man die Kunst und das Leben schätzen kann. ' Tracy Chevalier, Autorin von Das Mädchen mit dem Perlenohrring&nbsp; &nbsp;

Eine Geschichte über Kunst, Leben und Verlust | Eine wundervoll inspirierende Geschichte über die Kunst, die Liebe und das Leben

All die Schönheit dieser Welt

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

Sunday Times beauty director and columnist Sarah Jossel is one of the most influential voices in the UK beauty industry today. Over the last fifteen years she has had a front-row seat to every new product launch, tip, trick and beauty trend out there - and now she is sharing all of that knowledge with you. Diary of a Beauty Editor will be the ultimate guidebook on how to look and feel your best self. It will lay out everything Sarah has learnt about beauty over the course of her career as well as sharing all expert tips and insider advice on the best products and treatments to try. With her trademark humour and down-to-earth approach, nothing is off limits as Sarah recounts the beauty lessons she has learned the hard way, from fake tan fails to taming unmanageable frizzy hair to finally putting bad skin days to bed. Full of gold-standard advice for every stage of life: the awkward school years, the ill-advised new mums, the time-poor professionals, and the know-it-all nans, Diary of a Beauty Editor will give you everything you need to know about looking and feeling your best and make sure you love what you see in the mirror.

What works, what doesn’t – from the woman who really knows

Diary of a Beauty Editor

Shattered by Loss, Restored by Jesus

And She Got Up

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology

A Practical Guide to Navigating Life’s Toughest Times

How Will I Ever Get Through This?

A practical guide to restoring pain-free function to your upper body.

Gentle Exercises to Soothe and Revive Your Back, Neck and Shoulders

Make Movement Your Medicine

A modern manifesto for keeping cool when you’re a hot mess - THE SUNDAY TIMES TOP 10 BESTSELLER

Namaste Motherf*ckers

'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this book.' XAND VAN TULLEKEN 'This rigorously researched, scientifically informed book is a revelation . . . It could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts: Songs support the architectural development of children's brains. Creative hobbies help our brains to stay resilient against dementia. Visual art and music act just like drugs to reduce depression, stress, and pain. Dance build new neural pathways for people with brain injuries. Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body. Art helps us not only to survive, but to thrive and flourish. Informed by the results of decades of scientific studies, Art Cure explains why the arts - alongside diet, sleep, exercise and nature - are the forgotten fifth pillar of health, and gives you the tools to write your own 'arts prescription'. 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, WORLD HEALTH ORGANIZATION

The science of how the arts transform our health

Art Cure

We Are Each Other

The Wonder and Happiness of Being Old

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