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Wyandt C: The Weight We Carry

The Weight We Carry

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

Finding it hard to stay balanced amidst endless emails, notifications, and scrolling? This is the guide back to sanity you’ve been searching for. Peace and purpose can be difficult to find in our hyperconnected world. With breaking news, social media, and endless entertainment all at our fingertips, we often feel our attention is being pulled in a thousand directions at once. Drawing on the wisdom of ancient Buddhist teachings, Vincent Thibault offers a clear and compelling roadmap to help you transform the feeling of information overload into an overflowing abundance of compassion. With insights into the nuances of our digital age and practical advice rooted in mindfulness, Thibault teaches you how to work with breath, posture, and awareness to help you rewrite your relationship with technology, own your attention, and act with purpose. We don’t need to withdraw from the world to live a contemplative life. Instead, we can cultivate wisdom and compassion right in the middle of our noisy modern lives.

A Buddhist Guide to Navigating the Chaos of the Digital Age

Overflow

As featured in the Wall Street Journal, Virginia-based writer and widow Sue Deagle now publishes the essential guide to navigating loss. If you're reading this, chances are that you - or someone you know - has lost something. Not your keys or umbrella. Something more. A job. A marriage or a relationship. A child leaving home. Your health or identity. Some losses we anticipate, others completely blindside us. Sue Deagle's loss was sudden and life changing. With no roadmap, She turned to philosophers, scientists, even the military for guidance. Now, she shares her unique approach and provides the tools, strategies and mindset to help you move forward. Discover: <ul><li>The 3 common phases: cocoon, adapt and emerge</li><li>An innovative playbook to draw from</li><li>Ways to better support others</li></ul>The latest addition to the popular Do Books collection, Do Loss will help you find a pathway through, towards a different kind of great.

Sue Deagle draws from personal experience, scientific research and a career with the military to provide a unique take on loss   and a path through.

A new way to move through change

Do Loss

'Heartwarming, nostalgic and poignant' Lucy Clarke'Both achingly funny and poignant' Sally Page'Tender and uplifting' Kate StoreyBuy a lottery ticket¿Win your wildest dreams¿Lose everything...?One lucky ticket is about to change everything.Edie and Ron have been together for nearly fifty years, keeping each other afloat by the skin of their teeth. They've always been ordinary - until something very extraordinary happens.Winning the lottery is everything they've ever wanted - well, almost.Because for the last twenty years, Edie and Ron have been running from a secret that tore their family apart. And when you can suddenly buy everything you've ever wanted, you realise that the only thing you really want is the one thing money can't buy.Join Edie as she finally takes control. She's had enough of playing the hand she's been dealt - it's time to risk it all.

'Heartwarming, nostalgic and poignant' Lucy Clarke'Both achingly funny and poignant' Sally Page'Tender and uplifting' Kate StoreyBuy a lottery ticket?Win your wildest dreams?Lose everything...?

How to Lose the Lottery

Being busy is no longer a sign of effectiveness. Its often a sign of unclear thinking. In today's workplace, calendars are full, decisions are slow and outcomes suffer. Meetings multiply, urgency dominates, and focus disappears - leaving capable professionals exhausted but unfulfilled. Busy is a state of mind challenges the modern obsession with busyness and introduces a practical leadership framework to move from constant motion to meaningful outcome. Rather than working longer hours or adopting more tools, this book shows how clarity of thought, disciplined planning intentional communication and focused execution drives efficiency

Busy is a State of Mind

Step Into the Main Karacter(TM) Role of Your Life

You know you're meant for more, yet you've found yourself living a life that no longer feels like yours. From the outside, everything looks fine; the career, the relationship, the routine, but inside, you feel disconnected and unsure how you became a supporting character in your own story.
In this deeply honest and empowering book, Kara Vaval, Esq., widely recognized as The Laptop Lifestyle Lawyer®, offers you a liberating perspective: nothing you've lived through was wasted and in fact, it was all happening for you. Drawing from her journey of loss, reinvention, and more than sixteen years empowering women, Kara shows you how your life experiences hold the wisdom needed to write your next chapter and consciously design a life aligned with who you are becoming.

This book will help you:Recognize hidden patterns and beliefs that have quietly kept you feeling stuck
Reframe past experiences as powerful guidance instead of personal failures
Rebuild trust in your intuition and strengthen your inner voice
Release guilt, fear, and expectations that no longer align with you
Rewrite your life narrative with clarity, confidence, and intentional direction



This book is your permission slip to reclaim your story and step fully into your power. Choosing yourself isn't loss, it's transformation. Become the Main Karacter(TM) and create a life aligned with who you truly are.

A Main KaracterTM Guide to Getting off the Clearance Rack and Reclaiming Your Worth

From Clearance to Priceless

Nicole will show you how to have a kid financially, how to raise that kid, and how to manage your newfound promotion to Mom status without going broke or insane.

The Guide to Generational Wealth

Rich Mom

A powerful book that decodes how the very best do it.' - Robin Sharma, #1 worldwide bestselling author of The 5AM Club

In Habits of High Performers, renowned strategist, mental skills coach, and award-winning podcaster James Laughlin uncovers the seven musts of a high-performing life.

This collection of principles is a game-changer for anyone wanting to earn more, be healthier, grow, or the best at what they do.

Habits of High Performers will show you that high performance is hormonal and plays a massive role in your ability to perform at your best. Cortisol, dopamine, and oxytocin all influence how we handle stress, stay motivated, and build connections. This book will also show you that high performers focus on their strengths, take their MEDs, supercharge their belief systems, understand that desire is to a result what fuel is to a fire, and when your why is clear, your how is easy.

Habits of High Performers is a roadmap for everyday people to achieve extraordinary things.

'A must-read for those seeking to enhance their performance.' - Samuel Whitelock, world-cup winning All Black.

'An inspiring read for anyone who wants to gain that high-performance edge.' - Sir John Key

'The journey to becoming number 1 is as much about leading oneself as it is about skill and strategy. James's book distils the essence of this journey, offering invaluable insights into the personal leadership that defines champions.' - Jason Stacy, coach to world no 1 tennis player, Aryna Sabalenka

'This book is your ticket to the inner circle of high performers.' - Scott O'Neil, CEO of LIV Golf, former CEO of Merlin Entertainments, former CEO of Madison Square Garden, the 76ers and NY Knicks

'With a compelling blend of personal anecdotes and evidence-based strategies, James equips readers with the tools to transform their approach to personal development. This book is a treasure trove of wisdom for those aspiring to craft a life of fulfillment and excellence beyond the conventional metrics of success.' - Nabeela Elsayed, CHRO IKEA USA. Former COO Walmart Canada

Habits of High Performers

HBR's 10 Must Reads

HBR's 10 Must Reads on Women and Leadership, Updated and Expanded (featuring "Stop Telling Women They Have Impostor Syndrome" by Ruchika T. Malhotra and Jodi-Ann Burey)

What if the exhaustion you've been calling burnout is actually grief? Grief for the version of yourself you set down somewhere along the way to becoming who they needed you to be.

You did everything right. You earned the credentials, kept the peace, stayed late, made the sacrifices. You built a career inside institutions that promised meaning and delivered erasure. Now you're tired in a way sleep doesn't touch, and you're starting to suspect the problem isn't your resilience.
It isn't. And there is a way home.

Home Free is an eight-session coaching journey for the mid-career professional who knows something has to change. Part memoir, part field guide, it draws on nearly two decades inside mission-driven and corporate organizations-and the hard-won practice of finding the way back to yourself. You'll work with the Five Elements of Home (Ground, Warmth, Space, Light, and Threshold), polarity-based both/and thinking, and the equation at the heart of the work: HOME + TOUGHNESS = FREEDOM.

This is not a book about hustling harder, optimizing your morning, or pretending it's fine. It's a book about coming home to yourself in systems that have spent years trying to get you gone-and learning to stay.

You don't need to be tougher. You need to come home.

Sharon Blackborow is an ICF-certified leadership coach with executive certifications from Georgetown University in Leadership Coaching and Polarity &amp; Paradox Management. Home Free is the first book in a trilogy on home, relationships, and leadership.

Home Free

The life-changing power of managing anxiety, one bite at a time.In 2019, India Sturgis - successful journalist, mother and wife - was admitted into the Priory hospital with anxiety so crippling she was deemed a risk to herself. On her slow journey back to herself, it became clear to her that anxiety doesn't discriminate, anyone can suffer from it regardless of external circumstances - but anyone can learn to cope with it too.On her personal journey to uncover the coping strategies that work, India tried every imaginable avenue: antidepressants, benzodiazepines, psychotherapy, group therapy, art therapy, drama therapy, CBT, aromatherapy, mindfulness, meditation, hypnosis, EFT, talking therapy, cranial electrotherapy stimulation, neurofeedback, photobiomodulation, supplements, changing her diet, yoga, cold water swimming and more. She combines this personal exploration with the latest medical and lifestyle thinking from world leading experts to produce a clear-sighted, comprehensive and - ultimately - human look at anxiety. This is what it's like to be in the grip of chronic anxiety - and come out the other side.

The Weight We Carry

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