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Wood T: The Stimulated Mind / LF

The Stimulated Mind

Future-Proof Your Brain from Dementia and Stay Sharp at Any Age

NATIONAL BESTSELLER What if you had a playbook for navigating life as a woman-the career decisions, the relationship questions, and the tradeoffs no one talks about? Whether you're building your career or building your family (or both), this book gives you the data and the tools to get a better deal at work and at home. Women today face impossible choices about careers, relationships, money, and time. And most of us are navigating them without a framework, a script, or even the full picture of what we're up against. This book gives you all three. In Having It All, Wharton economist Dr. Corinne Low explains how the system actually works-and gives you the tools to make it work for you. First, she breaks down the data on what's really happening to women at work and at home. Then she offers a clear framework, practical scripts, and strategies you can use at any stage of life. Inside, you'll learn: ¿ Word-for-word scripts for asking for a raise, renegotiating with your partner, and setting boundaries ¿ Why women negotiate differently than men-and how to use it to your advantage ¿ A framework for career decisions: when to push and when to pivot to get more than you give from your job ¿ How to evaluate whether your relationship is a good deal, or ask better questions on your third date to find one that is ¿ How to structure your time, money, and energy around what you value Dr. Low blends rigorous research with personal experience, including her own story of burning out as a working mother and rebuilding her life on her own terms. In the tradition of Fair Play and Cribsheet, consider it the guide to life as a woman that no one gave you-backed by data, loaded with scripts, and actually fun to read.

What Data Tells Us about Women's Lives and Getting the Most Out of Yours

Having It All

Why fear of risk is holding us back, and how we can reclaim the confidence to thrive in unpredictable timesSomething is out of sync in today's economy. People feel insecure and unable to reach their potential. We worry that the world has become too risky, that investing is only for the rich, that our nest egg might not last, that it's all or nothing. We retreat into lives of minimal uncertainty. Economist Allison Schrager argues that there has never been a better time to take risks, and yet we as a society have never been more risk-averse. She explains how the fears surrounding risk are unfounded-and that these myths are exactly why so many are falling behind. In the meantime, the very wealthy are still taking risks that generate outsized rewards and widen economic divides.Blending economic history and behavioral science, Schrager traces how our understanding and tolerance of risk have changed-how we have become less willing to open a business, start a family, or even drive a car. Along the way, she reveals the secrets of unconventional risk-takers, from a mob hit man to America's last frontiersman to a high-wire walker.In this reassuring book, Schrager explains how to assess uncertainty, make better choices, and reclaim the upside of risk, allowing each of us to contribute to a more dynamic economy-and to live a more fulfilling life.

The Seven Myths That Keep Us from Taking the Chances We Need to Take

Worth the Risk

9 in 10 women experience ill mental health from poor life-work balance This book is for working women who feel dissatisfied with life, and who want to reinvent themselves to lead successful and fulfilling lives, in their personal life and at work. Our changing and challenging times have left many of us, and especially women, feeling burnt out, chronically worried and uncertain. At the same time, it's difficult to overstate just how much attitudes towards emotional wellbeing have changed in the last five years. As more and more of us struggle about how to exist in this unstable environment, question arise such as: How do you behave if you have a leadership role, given the unattractive role models we see currently in the US and elsewhere? What do you do as a mother when your children tell you they learnt at school that there will be a world war? The change is that women want a life that has meaning and purpose and there's more willingness to call out prejudice and predatory behaviour. Yet many of the same old problems persist. All of this is a case for stressing the importance of emotional connection, creativity and open-mindedness: attitudes and behaviours that will be at the heart of this timely book from pioneer coach, Jenny Rogers.

No-nonsense advice for the complexities of midlife

Your Time

Die Revolution des Denkens über Glück und Sinn – Philosophie und Psychologie für ein erfülltes Leben

Glück ist nicht genug. Die Rückkehr zu einem erfüllten Leben

Stories of authenticity, resilience and reinvention from the iconic entrepreneur

Still Bobbi

Rumination. Worry. Self-critique. We've all gotten stuck in loops of negative self-talk, or as acclaimed psychologist Dr Ethan Kross calls it, chatter. Whether it manifests as anxiety, imposter syndrome or other detriments to our mental health, chatter has the power to derail both our professional and personal lives. However, it is possible to change how our inner voice talks to us, making it work for us rather than against us. In his internationally bestselling book, Chatter, Dr Kross describes how to utilise the hidden power of our inner voice. This workbook delves deeper, featuring writing prompts, checklists, visual guides, thought exercises and more, teaching you how to harness your chatter. You'll discover: <ul><li>Internally focused tools: Activities to help you normalize, reframe, and redirect your thoughts.</li><li>People tools: Techniques for seeking support and advice from other people.</li><li>Environmental tools: Ideas for creating order in your environment and benefitting from awe-inspiring experiences.</li></ul>Perfect for anyone who wants to break free from endless cycles of negative self-talk, this workbook will help you harness your inner voice and transcend the worst effects of chatter.

How to Stop Overthinking and Harness the Voice in Your Head

Chatter: The Official Workbook

A profound exploration of the art and magic of writing by New York Times bestselling author Isabel Allende. In this deeply personal and insightful book, Isabel Allende delves into her creative process, reflecting on nearly half a century of writing that has captivated millions of readers worldwide. For Isabel, writing is more than a craft. It is an addiction, a means of preserving memory, and a way to make sense of life. She offers readers an intimate glimpse into her creative world, where stories take shape through intuition, discipline, and a deep connection to the human experience. It is also a glimpse into the life of a writer who views literature as a portal to understanding the chaos of life. Story Telling is not a prescriptive guide to writing. Rather, it is a conversation. In it, Isabel shares her triumphs, mistakes, and lessons learned from the challenges and joys of writing. She intertwines her own stories with invaluable wisdom for anyone pursuing the craft, making this book equally a memoir, a masterclass in the alchemy of storytelling, and a celebration of the enduring power of stories.

A profound exploration of the art and magic of writing by New York Times bestselling author Isabel Allende. In this deeply personal and insightful book, Isabel Allende delves into her creative process, reflecting on nearly half a century of writing that has captivated millions of readers worldwide. For Isabel, writing is more than a craft. It is an addiction, a means of preserving memory, and a way to make sense of life. She offers readers an intimate glimpse into her creative world, where stories take shape through intuition, discipline, and a deep connection to the human experience. It is also a glimpse into the life of a writer who views literature as a portal to understanding the chaos of life. Story Telling is not a prescriptive guide to writing. Rather, it is a conversation. In it, Isabel shares her triumphs, mistakes, and lessons learned from the challenges and joys of writing. She intertwines her own stories with invaluable wisdom for anyone pursuing the craft, making this book equally a memoir, a masterclass in the alchemy of storytelling, and a celebration of the enduring power of stories.

A Writing Life

Story Telling

Critical Memory Studies

Theory and Practice for Transformative Change

Slowing Down Memory Studies

Essential Knowledge to Tackle Everyday Challenges

They Don’t Teach This at School

Learn How to Make Wireless Work Wi-Fi, Bluetooth, and LoRa are technologies that power our world, but building with them isn’t always straightforward. Connections drop, tutorials skip steps, and error messages don’t always help resolve problems. Through a series of hands-on projects using Raspberry Pi and Linux, you’ll learn how wireless systems work, how to control them, and how to build tools that actually function in the real world. Each recipe is self-contained, reliable, and ready to adapt for your own projects. Among the book’s many projects, you’ll build: <ul><li>A BLE audio receiver for high-quality wireless sound</li><li>A battery-powered LoRa node with miles of range</li><li>A mesh Wi-Fi network that reroutes itself</li><li>A signal strength display with a mini TFT screen</li><li>A wireless intrusion detection system and captive portal</li></ul> Along the way, you’ll build a solid foundation in Linux networking, gain fluency in wireless protocols like 802.11, BLE, and LoRaWAN, and develop the confidence to design and deploy your own solutions. Each recipe is built around a wireless challenge you’re likely to encounter and gives you the tools to solve it. It’s wireless. It’s Linux. And with this book, it finally makes sense.

Learn How to Make Wireless Work Wi-Fi, Bluetooth, and LoRa are technologies that power our world, but building with them isn’t always straightforward. Connections drop, tutorials skip steps, and error messages don’t always help resolve problems. Through a series of hands-on projects using Raspberry Pi and Linux, you’ll learn how wireless systems work, how to control them, and how to build tools that actually function in the real world. Each recipe is self-contained, reliable, and ready to adapt for your own projects. Among the book’s many projects, you’ll build: <ul><li>A BLE audio receiver for high-quality wireless sound</li><li>A battery-powered LoRa node with miles of range</li><li>A mesh Wi-Fi network that reroutes itself</li><li>A signal strength display with a mini TFT screen</li><li>A wireless intrusion detection system and captive portal</li></ul> Along the way, you’ll build a solid foundation in Linux networking, gain fluency in wireless protocols like 802.11, BLE, and LoRaWAN, and develop the confidence to design and deploy your own solutions. Each recipe is built around a wireless challenge you’re likely to encounter and gives you the tools to solve it. It’s wireless. It’s Linux. And with this book, it finally makes sense.

Build Real Projects and Master Wi-Fi, Bluetooth, and LoRa

The Wireless Cookbook

If you've ever left a coaching session thinking, "I asked the right questions, so why didn't anything really change?" this book is for you.Sticky Outcomes is built on a simple idea: coaching isn't advice-giving, and it isn't a performance of coaching competencies. Coaching is a relationship skill. It's presence. It's deep listening. It's knowing how to hold space so the other person can hear themselves clearly enough to find the insight they need and the actions they'll actually take.Lyssa deHart, LICSW, MCC, writes for new coaches, aspiring leaders, and experienced practitioners who want their work to go beyond "good sessions" into meaningful, lasting change. Drawing on neuroscience, psychology, linguistics, and the ICF Core Competencies, Sticky Outcomes shows what's happening under the surface of a conversation: how we regulate and co-regulate with others, how language shapes meaning, why psychological safety changes what the brain can access, and how agency grows when the client (or "thinker") is the one doing the work.This book gives you practical frameworks and in-the-moment tools you can use right away. You'll learn what to listen for beneath the words, how to work with silence and emotion without rushing to fix, and how to partner in a way that strengthens the thinker's agency and follow-through. What makes the book especially usable is that it doesn't stay abstract. You'll find: <ul><li><ul><li>real coaching transcripts and examples, so you can hear the work, not just read about it</li><li>"Choice Points" that show multiple valid pathways in a moment, and what each choice tends to create</li><li>reflection prompts and activities designed to build your coaching muscle through practice, not perfection</li></ul>Ultimately, Sticky Outcomes is about becoming the kind of professional coach who can create the conditions for transformation, not by fixing people, but by partnering better. When the thinker creates the dots, connects the dots, and owns the dots, the learning sticks.If you want coaching that feels more human, more skillful, and more likely to lead to change that lasts long after the session ends, this book will support you.
</li></ul>

at the Intersection of Coaching, Neuroscience, and Lasting Change

Sticky Outcomes

The Stimulated Mind

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