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McGrattan J: The Runner’s Guide to
Menopause / LF

The Runner’s Guide to Menopause

Your essential toolkit for strong, happy and healthy training

The Science (and Art) of Creating Lasting Sexual Connections

Come Together

A tale of love, loss and laughter, this life-affirming memoir describes one woman's determination to survive unbearable grief - and get back into running - one step at a time. Lisa didn't think anything could be more devastating than the death of her beloved husband Graham. But then she lost her sister and father too - all in the space of 17 months. Feeling utterly broken as she navigated these bereavements, Lisa turned to an old friend that had helped her through many tough times before: running. But whereas it had previously been a source of solace, fun and companionship, before long a debilitating injury meant she lost her running mojo, too. Aiming to complete her 109th marathon in Graham's honour, Lisa set out to rekindle her love affair with running - and to build a new life by the sea. As she laughed and cried her way through the miles, she realised running wasn't just helping her get fitter, it was also taking her on a journey from heartache to hope. Still Running After All These Tears is a survival manual for the broken-hearted, and for anyone struggling with major life challenges. It's a celebration of the redemptive power of running, and the life-enhancing lessons it can teach us. Above all, it's a meditation on how to thrive in the face of trauma, what makes a good death and, most importantly, how to lead a joyous, meaningful life.

A Runner's Journey Through Grief

Still Running After All These Tears

Aki and Koichi’s Guide to the Joy of Getting Dressed

Happy Style

The Lucky Egg

Conversations with Remarkable Mothers

Dear Minnie

Shared Wisdom on Ageing Powerfully Together

Our Later Years

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology provides a resource for students to participate in some form of civic engagement and service with older adults in a variety of settings. The book presents practical information in an applied, readable format which is first about learning content on gerontology (student centric learning) but second about the acquisition of skills needed for civic engagement (competency-based learning).

Civic Engagement and Service in Gerontology

Techniques to Transform Your Running

Breathe Smarter, Run Stronger

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The research draws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Pregnancy and the Novel is a study of covert representations of pregnancy and birth in canonical eighteenth- and nineteenth-century novels. The researchdraws on medical texts to illuminate the ways that novelists simultaneously hide and reveal problematic pregnancies and births. Grounded in narrative theory and historicism, it reveals a reciprocal influence between literature and science through the novels of Samuel Richardson, the Brontës, George Eliot, Dickens and Hardy. This project is an act of literary detective work that will uncover what can easily be missed by twenty-first century readers, bringing it into light by reconstructing historical knowledge of reproductive medicine.This is an open access book.

Detection and Concealment from Richardson to Hardy

The Pregnancy Question and the Novel

Your Guide to Align with Natural Energy Cycles, Beat Burnout and Manifest Your Dream Life

Cycle Magic

A Bloody Scandal

Finding joy in the everyday

The Swedish Art of Ageing Well

The Runner’s Guide to Menopause

Weitere Titel zum Thema