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New Ground: Our Later Years

Our Later Years

Shared Wisdom on Ageing Powerfully Together

Aki and Koichi’s Guide to the Joy of Getting Dressed

Happy Style

On Age, Beauty and Owning Your Space

Still Beautiful

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Why You Need Stress to Live Longer, Healthier, and Happier

The Stress Paradox

How the Hidden Power of Heat Makes Us Stronger

Hotwired

Your guide to thriving in midlife. Move yourself to the top of the to-do list with Midlife Matters, your ultimate companion to navigating everything this exciting and complicated chapter has to offer. Movement leader, and founder of the award-winning platform The Latte Lounge, Katie Taylor brings together renowned experts to inform and empower you through every step of your midlife journey. With advice from leading doctors, psychologists, dermatologists, dieticians, athletes, lawyers and more, this midlife manual will help you to make your next chapter the best one yet. Discover what it takes to:<ul><li>Boost your health, addressing menopausal symptoms like brain fog to heart health, skincare, and musculoskeletal strength</li><li>Improve self-care through diet, fitness, sleep, and calm</li><li>Navigate pivot points in relationships, friendships, and family</li><li>Master midlife finances and work life </li><li>Open yourself up to a world of new possibilities</li></ul>

With significant female figures breaking down taboos around menopause and opening the discussion, women are in a stronger position than ever before to insist on a better midlife experience - a real cause for celebration. But while these discussions around menopause are brilliant and empowering, it's vital that we don't let the conversation stop there. Because midlife for women is a multifaceted experience, one in which our changing bodies play an enormous part, but that's far from the only thing going on. MIDLIFE MATTERS promises to be an all-encompassing guide and manual for midlife women, exploring the five key areas of HEALTH, WELLBEING, RELATIONSHIPS, WORK LIFE, CHALLENGES &amp; OPPORTUNITIES with humour and honesty. Guiding us through, author Katie Taylor's friendly narrative is supported by expert contributions in each chapter, including advice and resources from a world-renowned medical advisory team - and of course the testimonies of real women from the midlife community.

Feel Empowered and Confident Every Step of the Way

Midlife Matters

Gut Renovation

The joys and dilemmas of being a grandparent

Grand Expectations

"As one grows older, one climbs with surprising strides." George Sand So what if you're turning 70? After all, with age comes wisdom and a lot of perks. The early years of retirement can be more fruitful, fun-packed and adventurous than any that went before, with the time and space to explore the countless possibilities that life still holds. But what should you do and where should you start? Whether learning how to play the guitar, or writing that novel you've always had in you - don't just kick back in your armchair and let the golden years pass you by. There is a big, wide world out there. This book will help you think positively, with things like this to look forward to: - Expand your horizons - if you want to get into surfing, go for it - Make a list of your top ten films and find the time to watch them - While you're out on the town, test the bartender's cocktail expertise - You've spent a lifetime learning. Put it good use and enter local quiz competitions

A must-have book for anyone in their 70s, packed with fun and inventive suggestions, covering everything from relationships to hobbies and lifestyle advice.

Things to Do Now That You're 70

Getting old may be inevitable, but feeling old is not: we can age well and maximize each decade of life if we do the right things at the right time.Whether we like it or not, lots of things change as we age: our joints start to creak, our muscles weaken, and we lose coordination. Our bodies simply don't look or perform the same each decade of life, and our risks for various diseases and medical conditions also increase as the years do. But there's a solution!In Eat Your Age, acclaimed doctor and bestselling author Ian K. Smith shows you the steps you need to take in your 30s, 40s, 50s and beyond to increase longevity and stave off future illnesses and ailments. By eating the right foods, keeping tabs on the right numbers, moving the right way, and sleeping better, you can slow your aging process and feel younger for longer. This book will teach you what to eat at every age to prevent life-threatening diseases. For example, did you know that:<ul><li>In your thirties you should eat more sources of vitamin B6, such as tuna and eggs, and magnesium, like lentils and leafy greens</li><li>In your fourties you should look to incorporate probiotics into your diet</li><li>Bromelain, which can help reduce inflammation and improve digestion, is important in your fifties</li><li>And later in life a focus on omega-3 is key!</li></ul>With specific lifestyle and diet advice including fitness tests for each decade of life, this book proves that it's never too late to start battling the aging process. With Dr. Smith's sage plan, readers have the opportunity to function their best and find greater joy in life at any age.

Eat Your Age

The Renovation

The New York Times bestseller 'I was just bowled over by this book' - Nigella Lawson 'A gripping memoir about mothers and daughters, husbands and wives, loss and healing . . . exquisitely relatable' - Lori Gottlieb, author of Maybe You Should Talk to Someone 'Often rancorous, sometimes furious, never self-indulgent' - The Observer How to Lose Your Mother is a delicious and despairing memoir about Molly Jong-Fast's intense relationship with her mother, the writer Erica Jong. It's the story of a sometimes chaotic upbringing with a fame-hungry parent, and how that can really mess you up. But with her mother's heartbreaking descent into dementia, and Molly's realization that she is going to lose this remarkable woman, it is also a story of love, loss, confusion and deep grief. Raw, moving and seriously funny, it takes us behind the scenes of a fascinating and sometimes tumultuous family dynamic, revels in the gossipy details of Erica's famous friends and enemies, and leaves us with a better understanding of our own most precious relationships.

A Daughter's Memoir

How to Lose Your Mother

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Our Later Years

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