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New Ground: Our Later Years

Our Later Years

Shared Wisdom on Ageing Powerfully Together

Finding joy in the everyday

The Swedish Art of Ageing Well

Are you worried about signs of dementia in yourself or a loved one? How can you tell what is abnormal cognitive decline and what is a typical feature of getting older? What steps can you take to keep your brain in shape for longer? The good news is that there is a lot of detailed and rigorous scientific research to answer these questions. The bad news is that there is so much of this that it is a daunting and bewildering process to make sense of it. You would soon become lost in a complex world of scholarly articles where the findings can appear contradictory and hard to fathom. How can you deduce what practical steps you might need to actually take? Mark Avery's comprehensive and easily-readable guide is here to help you navigate a pathway through the maze of literature on cognitive ageing. You will find here chapters on hearing loss, sleep, social networks, physical activity, grief, drinking and breathing. The book also deals with the importance of living in the present ¿ coping with technological change and remaining curious about the world around you. This book provides you with an action plan for what positive steps you can take to keep your brain healthy and in good working order for as long as possible and includes: · An introduction to understanding how to interpret the science · A glossary of terms associated with cognitive ageing · A unique approach to easily navigating the book in whichever way you choose · Helpful summaries with clear action points Mark Avery is a researcher in the cognitive neuroscience group at Durham University where he focuses on the factors affecting memory and cognitive functioning in healthy ageing. This book represents the culmination of his work over the last ten years and offers fresh insights and practical advice, based on direct experience and research expertise.

A Practical Guide to Healthy Cognitive Ageing and Preventing Dementia

Keeping Your Brain in Shape

'Spins tales like Aisling Bea, has the hair and strength of Pippi Longstocking, and the punk edge of Debbie Harry. Do I want a Cally Beaton rebrand? Hell yeah.' - Sally Phillips Part memoir, part stereotype-defying manifesto, Namaste Motherf*ckers is a funny, empowering, practical book that takes an irreverent look at Cally Beaton's own story of radical midlife reinvention - taking her from meetings in the boardroom to becoming a stand-up comedian - thanks to a chance conversation with the late, great Joan Rivers encouraging her to make change happen. Sharing stories and experiences from her career, alongside lessons learned from the many celebrities and experts that have guested on her hit podcast of the same name, Cally challenges at every turn the age-old narrative that women become invisible when they cease to be fertile. This is also a book about defying the bullshit expectation that midlife women at best maintain (looks, career, relationships), and at worst decline. With ambitious thinking and personal development takeouts from her time as a coach, Cally debunks many of the myths surrounding the female of the species and gives a fresh, funny and life-affirming look at what it means to be a middle-aged woman who is willing to take a chance, put herself out there and who is also willing to fail. 'Properly funny' - Sandi Toksvig 'Cally is a comedy queen - fiery, intelligent and totally original' - Sara Pascoe

A modern manifesto for keeping cool when you’re a hot mess

Namaste Motherf*ckers

The New Science of Living a Longer, Healthier, More Vital Life

Quantum Body

'Every day we are overwhelmed by advice on how to live better. Art Cure is an amazing antidote to the deluge of nonsense . . . Everyone should read this book.' XAND VAN TULLEKEN 'This rigorously researched, scientifically informed book is a revelation . . . It could not be more timely, nor make a stronger, more urgent case for placing the arts at the centre of our communities.' MELVYN BRAGG Many of us consider making and consuming art to be a hobby, or even a luxury. But what if arts engagement - from classical music to salsa, poetry to pop concerts, galleries to graffiti - was in fact one of our most powerful tools for unlocking health and happiness? What if art could help you live longer - and even save your life? In Art Cure, Professor Daisy Fancourt reveals the life-changing power of the arts: Songs support the architectural development of children's brains. Creative hobbies help our brains to stay resilient against dementia. Visual art and music act just like drugs to reduce depression, stress, and pain. Dance build new neural pathways for people with brain injuries. Going to live music events, museums, exhibitions, and the theatre decreases our risk of future loneliness and frailty. Engaging in the arts improves the functioning of every major organ system in the body. Art helps us not only to survive, but to thrive and flourish. Informed by the results of decades of scientific studies, Art Cure explains why the arts - alongside diet, sleep, exercise and social connections - are the forgotten fifth pillar of health, and gives you the tools to write your own 'arts prescription'. 'Fascinating, comprehensive, compelling, inspiring.' DR CHRISTOPHER BAILEY, WORLD HEALTH ORGANIZATION

The science of how the arts transform our health

Art Cure

The joys and dilemmas of being a grandparent

Grand Expectations

Unlock the life-changing power of cold with this science-backed guide to healing, supporting, and improving the body through cold exposure. Are you ready to transform your health, supercharge your recovery, and sharpen your mental edge—just by getting a little uncomfortable? Cold Therapy Made Simple is your ultimate guide to harnessing the scientifically proven benefits of cold exposure for total-body wellness. Whether you’re an athlete seeking faster recovery, a busy professional looking to beat stress and boost focus, or someone exploring natural ways to reduce inflammation and slow aging, this breakthrough guide has everything you need to get started. Grounded in cutting-edge research and written in clear, accessible language, this book reveals how strategic cold exposure—also known as cold therapy or cryotherapy—can: <ul><li>Accelerate healing and reduce pain</li><li>Strengthen your immune system</li><li>Burn fat and boost metabolism</li><li>Enhance mental clarity and resilience</li><li>Relieve symptoms of anxiety and depression</li><li>Improve sleep and longevity</li></ul> More than just the science, Cold Therapy Made Simple delivers a practical, step-by-step plan to integrate cold exposure into your daily routine safely and effectively—no expensive equipment or extreme methods required. You’ll learn exactly how to get started with cold showers, ice baths, cryo chambers, and outdoor cold immersion, plus tips for optimizing your mindset, breathwork, and recovery. Cold therapy has been used for centuries around the world—now it’s gaining momentum as a cutting-edge wellness practice. This book is for anyone curious about the cold and ready to tap into its powerful physical and mental benefits.

A 5-Step Guide to Supercharging Healing, Supporting Recovery, Feeling Better, and Living Longer Through Cold Exposure

Cold Therapy Made Simple

A Retirement Gift Idea for that Special PersonTake control of your retirement with this retirement planning journal by Hyrum W. Smith. Hyrum W. Smith is one of the original creators of the&nbsp;Franklin Day Planner, the former Chairman and CEO of the Franklin Covey Company, and the recognized "Father of Time Management". For four decades, he empowered people to effectively govern their personal and professional lives. Now he empowers retirees with some of the same compelling guiding principles that have inspired positive personal change. Discover the benefits of aging well.&nbsp;The transition to retirement can be difficult. For many of us, careers are fulfilling and give us a sense of purpose each day. How do you carry that over to the next stage of life? Hyrum W. Smith, award-winning author of the retirement book&nbsp;Purposeful Retirement, offers answers in this motivating guided journal. This book is split into 52 sections to keep you inspired every week of the year. Each section is an invitation to reflect on your values, take purposeful action, and define your future. Retire inspired.&nbsp;Maybe you'll rekindle creative hobbies or find new retirement jobs in your post-career years. The path you take is up to you. Each part in this journal gives you the tools you need to find your personal retirement plan and make it happen. After retirement planning with this journal, you'll be enjoying retirement every day. Pay It Forward.&nbsp;Give guidance and inspiration to someone you love who's about to retire. The&nbsp;Purposeful Retirement Journal&nbsp;is great if you're looking for gifts for elderly parents, the best retirement gifts for women or men, or even 50th birthday gift ideas. This journal is the perfect companion to the book&nbsp;Purposeful Retirement.&nbsp;Readers who enjoyed books on retirement like&nbsp;How to Retire Happy, Wild, and Free;&nbsp;101 Fun Things to Do in Retirement;&nbsp;Retirement Reinvention; or&nbsp;Retirement is a Full-time Job&nbsp;will love this interactive way to find new purpose in life.

A Journal to Challenge and Inspire Every Week of the Year

Purposeful Retirement Journal

Gut Renovation

As If

Defy Your Genetic Destiny to Live Better, Longer

Invincible

A paradigm-shifting approach to wellness that reveals how the right levels of stress are actually good for you and how stress can help you unlock the body’s natural ability to stave off aging, prevent disease, and improve metabolic health.What if we’ve gotten stress wrong?There’s a breakthrough happening in the study of wellness and longevity.&nbsp;We know that excessive stress can be toxic, but emerging new research reveals that too little stress is just as bad for you as too much.Dr. Sharon Bergquist, a pioneering physician and leading stress researcher, is at the forefront of this movement. In&nbsp;The Stress Paradox,&nbsp;she explains that our bodies are designed to heal and repair themselves, but we need the right amount and type of stress to rejuvenate at a cellular level.Many modern comforts have inadvertently increased our risk of mental and physical illness by causing us to underutilize our inherited response to challenges. Our need for stress is so deeply embedded in our genes that you can’t achieve good health without it! Dr. Bergquist reveals how to optimize&nbsp;five key stressors&nbsp;to maximize mental, emotional, and physical resilience and reap a host of health benefits, from staving off dementia to increasing the years of your life. These simple lifestyle changes can keep your mind sharp, improve your mood, increase energy and metabolism, support a healthy gut, maintain a healthy weight, and decrease your risk of serious diseases like cancer, heart disease, type 2 diabetes, and Alzheimer’s.<ul><li>Eating more plant “toxins”&nbsp;in foods like vegetables, dark chocolate, and spices</li><li>Exercising with intermittent bursts of intense movement</li><li>Engaging in heat and cold therapy&nbsp;to awaken your body’s ancient healing pathways</li><li>Fasting most effectively for your circadian biology</li><li>Challenging yourself mentally and emotionally&nbsp;while managing unhealthy stress levels&nbsp;&nbsp;</li></ul>Rooted in cutting-edge science and complete with customizable protocols, workouts, and recipe templates,&nbsp;The Stress Paradox&nbsp;is an accessible life-changing roadmap to dramatically increase health, happiness, and longevity.

Why You Need Stress to Live Longer, Healthier, and Happier

The Stress Paradox

Our Later Years

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