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Kelly Casperson M.D.: The Menopause
Moment / LF

The Menopause Moment

Mindset, Hormones and Science for Optimal Longevity

In Golden Ikigai: Unlock Japanese Secrets to a Life of Purpose and Joy After 50, Tim Tamashiro, the author of the bestselling How To Ikigai, offers a powerful guide for those over 50 to unlock a life rich with purpose and joy. Drawing from both timeless wisdom and evidence-based practices, this book empowers readers to tap into their accumulated knowledge and skills to create a fulfilling and meaningful life. Building on the principles outlined in How To Ikigai, Tim provides practical strategies to help readers redefine their identity in this new chapter of life, balancing the pursuit of intrinsic rewards with practical needs. Whether you're looking to transform hobbies into a source of income, maintain emotional and mental well-being, or simply find deeper satisfaction in your daily life, Golden Ikigai is your roadmap to embracing this stage with confidence and clarity. With actionable insights and inspiring examples, this book shows you how to turn your experience into your greatest asset, unlocking the joy and fulfillment that comes from living with purpose.

Unlock Japanese Secrets to a Life of Purpose and Joy After 50

Golden Ikigai

A practical, hands-on treatment of how to navigate your aging journey In Ageless Ambitions: How to Expand Your Relevance and Thrive in Midlife and Beyond, a team of veteran media and brand professionals deliver step-by-step strategies and expert advice on how to gracefully tackle the challenges we all encounter as we get older. The book explains how to cope with the never-ending transitions that life throws our way and how to find joy in new experiences. You'll learn how to cultivate optimism and resilience to help you stay vibrant and positive. You'll also discover how to navigate the ever-evolving digital world and embrace technology to help you stay relevant. Ageless Ambitions also shows you how to: <ul> <li>Benefit from lifelong education and intellectual curiosity as you rediscover your passions, and find new ways to stay engaged with the world</li> <li>Explore creative outlets-including writing, painting, and music-to help you sharpen your senses and stimulate your brain</li> <li>Incorporate mindful living with meditation, mindfulness, and self-care into your daily routines</li> </ul> Perfect for anyone, at any stage of life, becoming more aware of their aging journey, Ageless Ambitions has the practical advice and the creative inspiration you need to stay sharp, interested, engaged, and relevant as you get older.

How to Celebrate Your Relevance and Thrive in Midlife and Beyond

Ageless Ambitions

As If

The Unexpected Fat That Holds the Key to Healthy Aging

The Longevity Nutrient

The powerful saga of one woman's refusal to take no for an answer and her quest to change lives through sport.

The Game Changer

Surrealist Women Artists and Mental Illness

Hail Mary

Develop resilience and longevity at the most fundamental level in this guide to giving your body the right kind of stress for long-term health, healing, and vitality. What if everything you were taught about stress was wrong? What if the key to your overall health, longevity, and well-being wasn't about eliminating stress--but rather deliberately exposing your body to certain types of stressors to make it stronger, more resilient, and more energized? Ari Whitten, M.S., renowned functional health practitioner and founder of the Energy Blueprint, dives into your body's key mechanism for slowing aging and having a longer lifespan: hormesis. Hormesis is the process by which temporary exposure to certain types of stress--including exercise, holding your breath, sunlight, fasting, cold, or heat--stimulates the body to adapt and be able to withstand greater amounts of that stressor plus develop greater resilience overall. Brimming with the latest scientific research, Whitten shares: <ul><li>Hidden reasons we become easily overwhelmed </li><li>Forces that determine our body's resilience and how fast we age</li><li>Actionable strategies to prevent disease, enhance physical health, and bolster brain performance</li></ul> With Whitten's guidance, you'll learn to expose your body intentionally and systematically to the right hormetic stressors in the right amounts in order to live your fullest life.

The Hidden Keys to Unlimited Energy, Disease Resistance, and Longevity

Unbreakable

Flesh

A practical guide to restoring pain-free function to your upper body.

The Menopause Moment

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